Sauna Benefits

[@TheErinGhill]

So true! I started doing the sauna 7 months ago for my skin health and it started a whole journey into health, wellness and working out!

[@dwarf2155]

LOL weak every finnish person uses the sauna from like a year old

[@amandaavia]

@@dwarf2155okay, and? Every person who’s not Finnish doesn’t do that…

[@naiyalexic]

Love Tony Robbins. Always over-delivers, and is truly an amazing human being.

[@rrb634]

How did you know? Did you travel with him?

[@rgalunas]

I am Going to gym tomorrow Thx tony 35 years later I am still giving you the credit for motion creates emotions and tons of other things. Your da best

[@TNnxnek]

Updates, brother?

[@whylook903]

Been going for 2 years 3 or 4 times a week- it becomes a healthy addiction. After a few days of not going I can feel it

[@MoniMwa-m3w]

❤❤❤❤what are the changes you have seen for you

[@whylook903]

@@MoniMwa-m3wsleep better, blood tests all good, hay fever disappears, skin looks younger and clearer, maintaining healthy weight, social connections/community, thoughts slow down/ meditation, better moods (not grumpy much), and feel like I’m doing something good for myself

[@Cat22275]

My gym, nobody ever uses the sauna. I do yoga in it! It’s so wonderful!

[@bekind2047]

In a really sauna you don’t do yoga, believe me. They don’t heat the thing really up.

[@heathervalentine398]

Yes me too yoga in saunas is where it is at!!!! 💝💝💝

[@TheTerkzzz]

​@@bekind2047 We do. I am Estonian/Finnish 🙃🤣 It helps if the ceiling is lower and you have had a very heavy day of alot of physical actions.

[@garydomaz1849]

As someone with lower end PTSD, and having been diagnosed with hypertension due to jump scares I’ve been having, I’m about to make sure I do heavy lifting at lease 3x weekly and visiting a sauna for an hour over the course of a week each week

[@carolmorris7483]

Make sure u r hydrated and have minerals

[@mtaylor3771]

In the late 1920's there was a lot of interest in daily saunas as a means of preventing and controlling illness during the cold and flu season. However, it all ended in 1928 with the invention of Penicillin. Now we understand that raising the body temperature is an effective way of exciting the immune system and fighting illnesses.

[@wowthatsinteresting8951]

The crazy thing about this I was being reflective this morning in regards with coming down with the flu/cold of some sort and was wondering if exceeding while having a cold /flu . Kills off the sickness quicker. I believe this just confirmed. And there was also a time last year where I played basketball every single day with flu like symptoms and everyday was better than the previous day. So yes raising your body temp might just be the way.

[@BeGood3]

The body raises blood temp when sick itself..

[@Briae]

I use suanas when sick and get over them super quickly. Also really helps relieve symptoms

[@mtaylor3771]

@@Davefinney370 it's generally not the cold or flu that does harm, instead it's the opportunistic bacterial infections that people get while they are fighting the cold or flu.

[@brobeans9]

time also when pharma began to take over

[@paradigm5084]

Sauna + ice cold shower is how I start my morning, after an intense workout.

[@robynhope219]

You have good vagal tone😮

[@Dave_Lakin]

My mom just gave me an infrared sauna blanket…….. I didn’t know what to think at first but I was amazed at how much sweat came out of me in 45 minutes at 175° I thought it was going to be painful but it felt good. I’m excited to use it daily now.

[@rhirhiros3]

Yep this is exactly how I get back into Fitness every time I'm actually literally doing it right now😂😂😂😂❤❤

[@shokhrukhkhaytimov661]

Same thing 😂🤣 Some cardio and sauna. Some fasting, then a few clean meals and a workout, will get you going again from a layoff

[@r.awilson7402]

I’m sitting 🪑 in the Sauna now watching this video

[@joaopaulobg]

I cant live without sauna, been doing everyday for over a decade now

[@AlexanderIsDead]

How? At home?

[@joaopaulobg]

@@AlexanderIsDead I go to a recreational club in my town, in Brazil. :)

[@Keisarifi]

Amateurs, I have 2 saunas at home.

[@LeaMessenger]

I’m looking into that can you name some of the other health benefits has there been any weight loss for example or a better cholesterol check?

[@hyzeri]

@@AlexanderIsDeadevery home has them

[@Vikingr4Jesus5919]

Romans: "First time, guys? Took you only 2000 years, it's all good."

[@ol10613]

Finnish: "You Romans aare very recent sauna users! Only took 8000 years to get this to you!"

[@JustAz265]

@@ol10613😂😂

[@Ogpapana]

🇫🇮🤘😎

[@Ogpapana]

+ALMOST 1.5 MORE HOT

[@D.B.Cooper13]

I know native Americans used suanas as a ceremonial thing, but interestingly looking it up “who invented the sauna” it says Finland first came up with it.

[@masterblaster7688]

The toughest part of a workout is in the beginning. When your body tries to break a sweat, he is absolutely right about that. If you jump in the Sun at first and get your heart pumping and start sweating, your body naturally wants to start moving. It is the best way to start your workout and easiest way. I've seen many, many guys at the gym. Hit the sauna first and then they go workout or hit the basketball court.

[@Nicolee7764]

Good info, thanks

[@markcoulter8143]

I’m going to join the gym right now. Thank you Tony.

[@PinkFlowers365]

Amazing ty

[@peewee3030]

I've been using the sauna for years. And it works great!

[@b-dub6865]

Hey Jay Shetty! A Tony in the making! ❤️

[@erinmaryaschenbrenner4167]

That is a great thing to know. Thank you John. Your information is so helpful for those of us who choose to use it and also have the capacity to remember it cousin my case. I have learning disabilities so who knows if I'll remember. But nevertheless, I'll bless the people I know with the information so that they may be able to use it if I forget

[@FaithC0llective]

I like to sit in the sauna for about 15-20 minutes post work out before sure it helps relax my muscles and if I haven’t gotten to sweat as much I feel like it helps push me to that point. Idk the science yet but it feels right now 🤷🏼‍♀️

[@Grace17893]

Love you Toney God bless you man xo

[@sandradamen5035]

I combine Colonic Irrigation with Sauna and WOW the sweat and poo that comes out is absolutely fantastic 💚🤗 🎉

[@grldchee]

Totally true for me. I always start a sauna routine before trying to get back into a work outbroutine.

[@petermutuuri196]

Wonderful insights

[@lynnettemartos6699]

great advice. i forget how important a sauna is as I'm running out of the gym to a busy day. i wonder if he is referring to a dry or wet sauna?

[@geronimocramos]

Big facts!

[@dianaaradi6991]

Blessings thanks

[@gilliansneddon3266]

Thank you grateful for this info

[@nicolas_sch]

Nice way to get them going, thanks Tony! 💪🏼👏🏼

[@DominicQuintanilla]

Podcast/KZbin video + Sauna + light workout inside is my dream morning

[@anthonymorales3478]

Watching this in the sauna right now 🫡😮‍💨🅿️

[@julianfelix2602]

Don’t share our secrets, now we have to stand in a queue to get into the sauna 😅

[@TheLeadInLeadership88]

You want to keep secrets to better help UNTIL a loved one needs a cure. 🤡🤡🤡

[@2Fr3shVang]

Sauna is always packed at my gym 😅

[@margauxcollins6839]

Jay and Tony , thank you for those daily positive vibes

[@carolinewilson8048]

True.

[@Pyeknom]

Moves the lymphatic system by sweating. If you don't work out you don't sweat. The body becomes like a stagnant pond, dead, lifeless.

[@jalitzaa.v]

Love Tony!

[@lorigross8249]

Are you a cardiologist doctor in this field regarding heart attacks and strokes or are you just quoting statistics you haven't shown credentials for? I can truly appreciate the last part of your clip that said that it rejuvenates and helps people want to do more activities to help them get their health back but you haven't explained what a person should do that already has health issues that will limit the option of what your suggesting from your own opinion by what statistics you're reading from wherever, this is basically giving people a paragraph out of an entire medical book on what they could do to improve their health if you're healthy to begin with but possibly slightly overweight or inactive and unmotivated

[@maribethcondrillon1079]

Wow thanks ❤❤❤❤❤❤❤😊😊😊😊😊😊

[@sharonbryan8772]

I said I get mine I'm in mine right now every day and now that I'm getting in my mid 60s I started in 1976 I've had 11s diseases broke my leg foot and pop the tendons pop the toes off the left side okay anyway what you do is the first day that you're able to get out of bed you drag yourself into your sauna at regular temperature I do 40 minutes a day but that's because I do it for skin care and in my own moisturizer so I don't have to use actual moisturizer on my if I missed the sauna I look 5 to 10 years older especially

[@saunamarketplace]

*Not in the last year but glad you're on board!

[@koshinwarsame8430]

That’s so true. I been using it and now I want to add working out😅

[@jamesdailey2476]

Did this yesterday, fire 🔥 an ice 🧊. 150f is easy that cold 🥶 45f water 💧 🥶🥶

[@robertortega9228]

I live in a suana called Arizona

[@efisgpr]

😂 👍 ☀️ 🌵

[@b-dub6865]

Ha! Me too!! 😂😂😂

[@dutch__mermaid602]

I would wish the place where I love was already a sauna, here it's cold so I have one😂

[@891MIAMI]

😂

[@FreyGuy003]

Not the same thing

[@angellee9307]

Going to my bathroom to do this now! I didn’t know this was so important. 😊

[@MrYatesj1]

Great advice Tony

[@Sweetp520]

❤does this include Jacuzzis?

[@dorothyedwards7225]

That's awesome. I've always loved saunas.

[@AiydnnCantu]

I'm 29 now and since I was 21 I commit no matter what or where I go I use sauna steam religiously weekly it is like everything to me. So now I have 8 years solid sauna/steam and Literally everybody thinks I'm 21 22 my your skin will constantly be rejuvenated.

[@GVkalai]

Sorry to ask this, can we get same result in steam bath mam, in my place I don't have sauna , that's why I m asking mam

[@jrapp2684]

Wait till he learns about the benefits of fasting

[@john-p1n6l]

and sugar

[@chrism6727]

Dr Rhonda Patrick Ty for first pointing this out 7-8 years ago

[@ErgoJoy]

Im from Estonia.. We have sauna cultrure same like in Finland. Every week!

[@kristinabeerz7077]

Our sauna at the YMCA is 112degrees.😊

[@myusernamerocks3]

I sauna every morning at 170 degrees for 40 minutes, and if I don't, I feel like hot garbage. The difference is night and day. I spend years looking for an anti-depressant pill that could do this and never found one.

[@utube9000]

FYI- Public saunas are NOT necessarily recommended for people with lung issues as the bacteria can be a problem

[@somebassdude]

Mind you that going from a 0.01% to 0.005% chance is considered a 50% reduction. So take this with a grain of salt. I can guarantee you doing sports, sleeping enough, drinking enough, etc. have a way higher impact. People throw these percentages around for marketing reasons. In reality all of the saunas, cold showers, etc etc pale in comparison to a common sense healthy lifestyle.

[@IsmaelYousafzai]

Yes an the myth that it removes toxins from the body and aids in weight loss is a myth. Me personally it helps a bit with circulation and joint pain,muscle stiffness because of heat but the rest is a load of bojangles

[@RobertMatlock]

That's not quite how the math works here friend. All cause mortality isn't .01% year over year for starters, but if you arrive at the golden year where you are scheduled for a heart attack, your risk is essentially 100%. You're also not taking into account the other benefits of sauna usage, as well as how it can progressively improve health. 20mins a few times a week is a worthwhile investment. You can even do it in the mindless scrolling window we all have everyday, so it's really not eating your time.

[@flankman9385]

@@RobertMatlockuse your sauna, stop being so insecure, sauna can’t cure that.

[@martinaguilar1]

This is a stupid comment. Obviously living a healthy lifestyle like moving and eating good and drinking water is first but that doesn't mean sauna and cold don't also hugely benefit you

[@somebassdude]

@@martinaguilar1 except they don't 'hugely' benefit you

[@JA-jm8bk]

Hot soak does similar & since most households have tubs vs. saunas................

[@mesliving6793]

😊❤🎉We live with The God sent Giant in His Lifetime❤

[@jorgesantana7931]

I ve been doing saunas for four years 4 x a week and I never feel like working out 😊

[@Scorcizz]

I cant even imagine if i could not go to sauna for a week. I feel it in my skin when i NEED sauna. I kinda also feel sorry for people who dont use sauna

[@ashleygrant3131]

Can anyone actually cite and direct me to the stats and studies concerning the positive impacts of regular sauna use?

[@joanbrown5823]

What can I do to relieve tightness or stiffness in my body...something I can do.

[@Super-lucky-7777]

Sleeping

[@GoogleUser-wy2vv]

Love a sauna after a workout..... don't know the science but it feels like a treat for 15 minutes

[@bekind2047]

I do this now a couple of decades. I have not yet started to work out. I think the sauna mindset is not really going together with workouts. So I believe it’s the mindset which lets you enjoy sweating just by doing nothing at all is the reason for this impressive statistics. Maybe it might work even without the heat - just relax.

[@AaliyahR21]

What are your that on using a dry sauna straight after your workout. Would you say it is safe on your body or no?

[@KellyGarland-k8j]

Wow been wanting to get a sauna

[@neelamjeevan2846]

Thanks to God jesus christ for your message and everything. Amen

[@jackiechan27]

Oh dang!!! 🔥🔥

[@tylerdurden4483]

20 mins 160 degrees farenheight 😮?! That sounds very 🔥🥵

[@JuanSoto-ws5ch]

God rose Jesus from the dead 3 days after his crucifixion. Proving his love for us regardless of what we have done he still has hope so should u. ✝️❤️

[@acesrone]

As a 22 year old with absurdly high cholesterol, I work out constantly out of fear for my heart. Hearing him say 50 Fucking percent less likely to have a heart attack when using these. I feel saved

[@TheKurtLyon]

What book is Tony referencing? and what Podcast is this?

[@kikigirlkauai]

We swedes and Norwegians have known about saunas for hundreds of years. Iceland especially

[@whitelion1111]

I heard some things too this last week on the saunas

[@steveamoni641]

Nice. I'm going to start going to the sauna tonight

[@karimakabir5024]

Why did u move out of of DelMar San Diego? 😮

[@Pace-k7q]

Bravo

[@kylepopell3585]

I’ve often wondered about that

[@HomesHealthGratitude]

So funny to hear this because it’s so true !!!! Pick the easiest thing in your life to make a small or big difference and after just a month or two or even just a couple days u will find another thing you can do with it and compound your growth effort time whatever is important to you

[@chrismcdermott7766]

I bought his book and it's nothing but a list of new medical procedures that are not covered by insurance and only available to 1%'ers

[@mycommentpwnz]

If you are overweight or out of shape, you need to read this: When you hear the words "working out," you probably imagine yourself doing squats, burpees, pull-ups, wind sprints, and other exercises that are HORRIDLY PAINFUL when someone is out of shape. In 2019 I couldn't do a SINGLE PULL-UP. I was 40LB's overweight. And walking up a flight of stairs made me winded. I was like the typical flabby & out-of-shape 38 year old. Then, COVID happened, and I decided to just start walking for 20 minutes a day, uphill, on a treadmill. After that, I'd lift dumbbells (or cables) for 30 minutes, but NOTHING HEAVIER THAN 20LB's. I did that for 3-4 months, and it RADICALLY CHANGED MY BODY AND HEALTH. Better yet, NONE OF IT WAS PARTICULARLY PAINFUL/HARD. You can do the painful exercises WHEN YOU ARE READY. Until then, you can change your life (for the better) simply by BEING CONSISTENT.

[@trivanalburris]

I knew it! TY

[@elmagnificent]

everytime i tried it I felt instant urge to get out..😢. can someone givee a tip

[@kyul9357]

You can also reduce heart attacks and strokes drinking chamomile tea and taking aspirin.

[@OneOfDaKine82]

The best free sauna is a abandoned vehicle with windows still on the side of the road. 😂

[@joshmeek5346]

And there's the shit sauna portapoty

[@coachcicely908]

I love my blanket sauna. 😎👍

[@JeradJones]

A Horse needs To be Fed And kept Tony . We are the Horse God rides in On of Good influence in the World .

[@tessv8x438]

👍 , also important to do the cold water after the heat , that makes the blood flow faster.and the circulation improved, some forget that s part of a sauna ritual . 🫶

[@EmotionalMaster1]

Awesoooome 🎉🎉🎉🎉

[@jackiechan.360]

I have been doing sauna regularly for a month now and I indeed feel the difference. I would go steam then rest to cool down then go sauna. in total I stay in about 15 min. the instant thing I notice is my fingers and my toes got bigger because of the qi and my skin overall are more moist. instant as in the moment I step out of sauna room. it's really great and I will continue to do it

[@minnesotanice369]

he's definitely amped the fook uo

[@jpstocks7]

What's the book??

[@TheMortgageXpert]

Lifeforce

[@beachinhonolulu5136]

You actually only need infrared saunas to be at 120 to get the benefits..

[@adriandelacruz-lz7vk]

Start exercising and grow muscles that will maintain your "internal" sauna aka metabolism.

[@Sebastianung]

I cant enter a sauna without a having a beer

[@GregFirehawk]

These kind of statistics are often misleading and inflated, and I'll just briefly give a simple explanation as to why. If someone can afford to go to a sauna 4 days a week, and this cost isn't just money but it's also time availability, then this person can also afford to take care of themselves in other meaningful ways as well, and their stressors in life as well as their ability to manage that stress is completely different. It also just speaks to a different lifestyle which could include a higher level of health conscientious. That's why you can have this strong correlation with these positive statistics without having any actual causation. This phenomenon is often referred to as *sampling bias*

[@Fluppatron]

Your assumption is based on logic. However the Finnish study he refers to is based in a culture where there are more saunas than cars. Almost every residence has access to a sauna. Also my understanding is that results are adjusted for healthy user bias. Peter Attia was a bit Meh about sauna until he looked at the results.

[@MikeRatushniak-pj5ce]

Go in everyday

[@lynneclark5313]

I wonder if this is true for those at-home saunas, the ones you sit in, but your head sticks out?

[@MissWiggy2000]

My nickname is Sauna Girl… Nearly four decades later, think you can say I’m addicted 😅 Shower before, in between seshs and mos def after, oh and moisturise face and body afterwards. You’re welcome x

[@891MIAMI]

On my way to la fitness. 😊they have one

[@fromnothingtoeverything1419]

Hour in the sauna 5 days a week is life and it slaps