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સવારની ભાગદોડમાં ટાઈમ મેનેજમેન્ટ સાથે ફૂલ ટિફિનની વાનગીઓ માત્ર ૩૫ થી ૪૦ મિનિટમાં | Tiffin Recipe
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Friends, today I am sharing full tiffin recipe which I made in 35-40 minutes. Yes, with proper time management it is possible to make full tiffin in less time. Today I made
(1) Guar Nu Shaak
(2) Gujarati Dal & Rice
(3) Rotli
(4) Kachi Keri, Gajar No Sambharo
Further, I added on daliya & some biscuit for snacks before or after lunch.
I hope you would like this tiffin idea of all items as we usually have in lunch.
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INGREDIENTS
1 cup basmati rice (बासमती चावल)
1.25 cup water (पानी)
TUVER DAL
¾ cup tuver dal (तुर दाल)
1.5 cup water (पानी)
¾ tsp salt (नमक)
¼ tsp turmeric powder (हल्दी पावडर)
2 tsp oil (तेल)
½ tsp mustard seeds (राय)
½ tsp cumin seeds (जीरा)
½ tsp methi seeds (मेथी दाने)
Curry leaves (कड़ी पत्ते)
A dry red chilli (सुखी लाल मिर्च)
Badiyan (बादियाँ)
Cinnamon, Cloves (दालचीनी, लौंग)
¼ tsp hing (हिंग)
Chopped tomato (टमाटर)
Chopped green chilli (हरी मिर्च)
½ tsp ginger paste (अदरक पेस्ट)
⅛ tsp turmeric powder (हल्दी पावडर)
¼ tsp salt (नमक)
Half cup water (पानी)
Peanuts (सिंग दाने)
1 tbsp gud (गुड)
Half a lemon (निम्बू)
Chopped coriander leaves (हरा धनिया)
GUAR SHAAK
250 grams guar (ग्वार)
4 tbsp oil (तेल)
½ tsp ajwain seeds (अजवाइन)
¼ tsp hing (हिंग)
4-5 garlic cloves (लहसुन)
Puree of a tomato (टमाटर की प्यूरी)
¾ tsp salt (नमक)
2 tsp coriander cumin powder (धनिया जीरा पावडर)
¾ tsp red chilli powder (लाल मिर्च पावडर)
¼ tsp turmeric powder (हल्दी पावडर)
1 tbsp gud (गुड)
A cup of water (पानी)
5 whistles (5 व्हिसल)
SAMBHARO
Carrot, Raw Mango, Green Chilli (गाजर, कच्चा आम, हरी मिर्च)
1.5 tbsp methiyo achaar masala (मेथी आचार मसाला)
½ tsp salt (नमक)
¼ tsp hing (हिंग)
2 tsp hing (तेल)
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