Save Your Shoulders for Boxing, Muay Thai and Brazilian Jiu Jitsu | KOMBAT ARTS

[@sterbprepper4798]

this is like the only video that talks about common shoulder injury for combat sports

[@Jonesislearning]

Sexy Pepper I thought the same thing look up: Boxing-shoulder and rotator cuff mobility, stability and strength exercises Coach joe d....It also has helpful tips

[@alexmarshall-nw2hw]

yes literally lol, didn't find anything else like this, it's always front delt in other videos

[@sterbprepper4798]

most other PTs online talk about hunching or sitting all day but my shoulder impingement came from throwing too much jabs and hooks without letting my dislocated shoulder properly heal

[@Tam-cd8sp]

Thank you for this video. I have gone to many PT and chiropractors, and they could never pinpoint my problem with any exercises they suggested. This has finally given me relief, after many years of pain on and off. Thank you!!

[@KombatArtsTrainingAcademy]

Thank you :)

[@alexmarshall-nw2hw]

watching this after injuring the back of my shoulder after throwing a powerful hook to the heavy bag, thank you for these tips coach, i'll definitely will try them when my shoulders heals a bit

[@thelastking6249]

Great advice,pop shoulder throwing a left hook

[@KombatArtsTrainingAcademy]

Xavier King thank you. I had a labral tear. Shoulder injuries suck

[@chadam2010]

this is a very good video

[@KombatArtsTrainingAcademy]

Thank you!

[@PocoGoalie1]

Thank you so much for this video! I wanna compete in kickboxing but I have a history of shoulder injuries.

[@timothyfreeman97]

How has everything been going? You've been fighting in spite of your injuries?

[@Jonesislearning]

this video is greeaaat!

[@dariust.7594]

nice video, that's my problem, I will try

[@catsmalats]

Thank you for this 🥊

[@paulwings9250]

Great tips. The pain from the first exercise on my shoulder impinged side 😮 Can I ask if this will irritate or help my impingement. With holding my arm up when sparring out at length it's become too much I've had to stop training

[@yandhi4202]

Cool exercises. Ill start doing those, thanks! Also, after dislocating shoulder once and rehabing and strengthening, can we box? Or is surgery a must?

[@BluePlaque]

Would depend what damage was done. I dislocated my shoulder and had a popular yt chiro guy pop It back in. Didn’t realize It was even out as I just learned to live with the pain. I’m trying these exercises now but as I said, every situation is different

[@pierrebridenne8870]

Thanks sir !

[@kingsmk3875]

THIS CHANGED MY FUCKING LIFE. SERIOUSLY THANK YOU !!!!

[@abdul.arif2000]

2:15 aren’t you putting your shoulder in internal rotation? Because thumbs down if you do lateral raises is terrible for your shoulders is that the same thing here?

[@broccoli_theboxer6634]

I dislocated my right shoulder in a boxing match 4 months ago and this video is what i looking for

[@iambufferthanyou6604]

cyka blyat are u a southpaw?

[@etdp85.]

hi there , excellent video !! one question please, what if the pain is more located on the front part of the cuff ? which exercise would be better to add? thanks in advance

[@MT-mm7by]

Great tips bro, thanks

[@leonardoschickentanz6825]

Is it just for prevention of does it help even if the pain is already there?. I started boxing 3 months ago. Fall in love with the sport. I want to train every day. But my body says no. My rotator cuff almost always inflames and I have to take 3-4 days off. And It’s depressing. Am going to try this exercise. Thanks :)

[@memyselfeye662]

Can you recommend anything for helping after a shoulder dislocation? I dislocated it just under two months ago and haven't been to the boxing gym since and don't know how long to leave it until I go again

[@zuberahmed8910]

bhai meaining brother thanks bhai

[@Daski69]

I have temporarily dislocated my shoulders (never had to pop them back in, just felt the ball slip out of the socket during the movement + PAIN) several times throwing punches, almost always with hooks. I am having it looked at by a doctor and I am going to demand a specialist confirms whether the shoulder/s need surgery. However my basic question to anyone knowledgeable is; what is it exactly, positionally, that makes my shoulders dislocate when I throw hooks? Apart from the good possibility that my joints may be fucked for good and that they are the real reason... is it that my shoulder is too elevated + a violent swinging motion? Is the shoulder extended too far out + swing? Etc. Since they don't always pop, what is the wrong position for a shoulder to be in when throwing a hook? Wrong in the sense that dislocation is probable. Thanks!!!

[@memyselfeye662]

Hi Daskie - how are you getting along with your shoulder issue now? The reason I ask is that I dislocated my right shoulder three weeks ago and haven't been able to work out since. It was put back into place the same day. I have the normal movement back but it is quite sore and I will get shooting pains if I move suddenly. I want to start training again, boxing in particular but I fear that I am not going to be able to for a while. I hope you can respond. Thanks

[@MK-sc9le]

MeMySelf &Eye hey, I dislocated my shoulder 3 months ago. How is your shoulder doing? Can you box already? How long do I have to wait?

[@rajajaan]

I have messed up my shoulder twice. First time I went fisio it got better now both are in pain and can't even press a door open without feeling my weak shoulders falling off. Has there anyone here recovered from totator cuff tears ? I'm really scared of not to be able to do mma and muay thai anymore

[@liltonydeAngelo]

Idk I had Impingement from jabbing or something and I been out three weeks. My shoulder still hurts but it's minimal so I think I'm going to return to training?

[@AnimeBoyVFX]

i have that Fu... problem.... gym Jujitsu MMA Thai boxing....

[@akashpadhan9128]

How much time it Will take to cure