Savory Fish with Black Bean Garlic Sauce

Fish with Black Bean Garlic Sauce is such a savory dish. I used black bean paste with fresh garlic. If you can find black bean garlic sauce, go ahead use that without additional garlic. In the end of the video, I also showed fermented black bean, which can work too. Bell peppers and onions add additional sweetness and crunchiness to the dish. Enjoy!
T-Fal Pan in video:
amzn.to/4drNROr
Silicone Wok Spatula:
amzn.to/3UBcCjL
Similar Black Bean Paste:
amzn.to/3UqTa7X
Written recipe for Fish in Black Bean Garlic Sauce
Ingredients:
1 basa (swai) fish filet (or tilapia, cod), sliced
3 green onions, chopped (green parts for garnish in the end)
6 cloves garlic, minced
1 piece ginger, minced
1/2 onion, sliced
1/2 green bell pepper, sliced
1/2 red bell pepper, sliced
1 tbsp black bean paste
Shaoxing cooking wine
vegetable oil
salt
white pepper powder
starch
To season the fish:
Add salt, white pepper powder, and cooking wine, mix well. Coat with 1 tbsp starch.
To make slurry:
Mix 1/2 tbsp starch with 1/2 cup water.
1. Heat up the pan to high, add oil. When it's hot, place fish slices in the pan one by one.
2. Pan fry each side about 2 minutes, set aside.
3. Add bell peppers and onions to the pan, add a bit salt. Cook about 4 to 5 minutes till they soften. Set aside.
4. Add a bit more oil, sauté green onion (white part), garlic and ginger for 10 seconds. Add 1 tbsp black bean paste, and mix.
6. Add fish and vegetables back to the pan. Stir fry for a minute.
7. Add remaining green onions to garnish.
8. Pour the slurry into the pan, and mix. Serve.
Chapters
00:00 Intro
00:17 Prep
03:45 Cooking
07:04 Plating
07:17 Tips and Eating
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[@juliarego4193]

Looks very appetizing.

[@jaisekharnair6040]

Looks great. Will try it out

[@tamsondarland8951]

Looks deliciously wonderful. Thank you for sharing such great recipes. I enjoy being a long time Ky subscriber.

[@user-qm4xf4ob4t]

Very nice. Delivered with a softness and kindness that enhanced the presentation. Dude in the background is always hungry! 😆

[@ChineseHealthyCook]

Thank you! We are the team 😆

[@jt8280]

Black bean fish and you are looking great !

[@lj1175]

looks delicious ill try this 😋

[@agalleyne]

Great recipe - just what I've been looking for!

[@ChineseHealthyCook]

Yay 👏

[@virginiaeriguel8738]

Looks delicious, thanks for sharing t his recipe

[@ChineseHealthyCook]

Thank you 😊

[@twirlygirlie1]

That looks amazing! I love blackbean sauce. Can’t wait to try making it myself. Thanks!

[@ChineseHealthyCook]

Hope you enjoy 😋

[@pearlgee5970]

It really looks very good and easy to prepare! Yum! Thanks!❤😊

[@ChineseHealthyCook]

Isn’t it easy? Thank you 😊

[@stardreamsss]

That looks amazing thanks

[@ChineseHealthyCook]

Thank you 😊

[@orlangatan8060]

Thank you for sharing looks really good

[@ChineseHealthyCook]

Thank you too 😊

[@saudigold50]

Thank you for the delicious recipe and stellar content.

[@ChineseHealthyCook]

My pleasure 😊

[@novembersky3749]

They is marinade the fish. Useful vid. thanks friend.

[@patpotter9854]

I really like savory dishes. I will have to make this soon !!!

[@ChineseHealthyCook]

Hope you enjoy 😊

[@lornahaynes7886]

Thank you for sharing your recipe yum 😋 yum 😋❤

[@ChineseHealthyCook]

Thanks for liking 😊

[@joanwalford1959]

Looks tasty. So effortless to put together

[@ChineseHealthyCook]

Thank you 😊

[@olyman63]

Beautiful meal thank you for sharing it. Have a great day.

[@ChineseHealthyCook]

Thank you too 😊

[@user-iw1oc8yz8m]

This looks so delicious!! Thanks for sharing your special recipe :)

[@ChineseHealthyCook]

My pleasure 😊

[@davemartvcooknart9641]

That's absolutely delish and easy to cook, healthy dish too😊👍👍

[@ChineseHealthyCook]

Thanks 😊

[@morticia56]

I made it today. It was sooo good 😋 ! Thank you for the recipe 🙏

[@ChineseHealthyCook]

So glad you liked it!! Good cooking 👏

[@anthonygraham1872]

Looks delicious. I will prepare once my bean paste, wine, and white pepper is received. Thank you for sharing.🙏

[@ChineseHealthyCook]

Hope you enjoy 😊

[@anthonygraham1872]

@@ChineseHealthyCook Thank you, i know i will.

[@dwighthouse5790]

Love your food

[@ChineseHealthyCook]

Thank you 😊

[@marcianobabate7648]

delicious

[@stardreamsss]

Que Rico Manos Ala obra boy atener que aserlo muchas gracias

[@gracebock2900]

Yummy Yummy n easy❤

[@MadeByTriniLena]

Hello Ms Ling, great to see another yummy video

[@ChineseHealthyCook]

Good to “see” you, Arlene 🤗

[@Daily_family]

Yummy 😋

[@anthonygraham1872]

I received my black bean paste, white pepper powder, and skillet, which I clicked on your link to order. I will try this recipe today! Wish me luck.😁

[@ChineseHealthyCook]

Cool! Hope all works out for you. Please let me know. Thanks!

[@anthonygraham1872]

@@ChineseHealthyCook It came out wonderfully! I actually made another dish of ot today! Thank you so much.🙏

[@McCulleyJr]

Delicious dinner and cameraman likes it too!

[@ChineseHealthyCook]

We enjoyed 😋

[@-RONNIE]

Thank you for another good video 👍🏻 have a good weekend

[@ChineseHealthyCook]

Thanks, you too 😊

[@-RONNIE]

@@ChineseHealthyCook 😁

[@mozhicookk]

I love it😍😍😍. This food is very tasty and exciting🤩🤩🤩🤩

[@ChineseHealthyCook]

Thank you 😊

[@metalandy]

Hey Ling. It's a beautiful dish and have made it before, however due to my mother in law's health, she cannot eat foods that contains the black bean sauce ingredient. I replaced it with oyster sauce. It was just as good. At the family's request for a 3rd time, they want more of my coated chicken. They loved it so much, they inhaled it. Until next time Ling.

[@ChineseHealthyCook]

Great cooking, Andy 👏👏

[@artistlovepeace]

I love BBS! Fish, chicken, shrimp. Every protein tastes great with BBS and her recipe. It's also great with noodles and rice. If you've never tried BBS try and find it at your local Chinese restaurant.

[@ChineseHealthyCook]

Agreed, the sauce is very flavorful 😋

[@cynthiaslater7445]

I can't eat seafood, so I will try with chicken. Looks great!

[@ChineseHealthyCook]

Sounds good!

[@TheChunder3]

Looks gorgeous. I like mine with a little more sauce though.

[@ChineseHealthyCook]

More sauce sounds good too 😊

[@TheChunder3]

@@ChineseHealthyCook ❤️

[@CarmenRamirez-hc2fh]

Hello 👋🏻 very tasty 😋 and not complicated at all!! Can I use shrimp 🍤 I would love make both ways. 😋😋 Thank you for sharing!! 🙏♥️🫂

[@ChineseHealthyCook]

Yes you can try shrimp too. Enjoy!

[@CarmenRamirez-hc2fh]

@@ChineseHealthyCook I sure will, thank you so much!! 🙏💞♥️💞🙏

[@margaretwilson1422]

6:33

[@margaretwilson1422]

6:32

[@syn010110]

neat, something else I can do with my massive bag of douchi

[@ChineseHealthyCook]

Glad you have douchi 😊

[@GoanCulinary2005]

Superb big like👍🏻👍🏻very useful video sharing my friend ❤thank u so much & STAY CONNECTED ❤

[@ChineseHealthyCook]

Thank you for liking and sharing!

[@vincechiu1455]

I have a theory that whenever Lings husband is too lazy to cook he turns to Ling and says “hey you should make another cooking video.”

[@ChineseHealthyCook]

Haha, here’s my theory. My viewers including you were wondering when Ling was going to put out another recipe. Ling agreed it’s about time 😆

[@olyman63]

1st like of the show

[@ChineseHealthyCook]

👏👏

[@MadeByTriniLena]

Hey I thought I was the 1st like 🤣🤣

[@juanitasumulong2134]

😋😋😋👍🥰🇵🇭🇵🇭🇺🇸🇺🇸

[@user-zr7vj1nn1y]

I don't like sweet pepper

[@ChineseHealthyCook]

You may use other peppers like jalapeño.

[@setleewong965]

Totally No Wok hei

[@SHINECONJER]

looks so delicious,,,,,,,followback