Scapular control in the row exercise

The latissimus dorsi muscles are important shoulder joint stabilizers, but also require certain scapular control in order to properly activate.

[@LateNightChess]

I’ve always thought that the last version was the correct one.

[@gainz6180]

You should do scapular control in the bench press and dip and lat pullover, only upperbody copunds left for ypu o cover, im sure you can do these videos easily with your knowledge and they would help a lot, youre one of the few who cover this!

[@MSKNeurology]

Too fat right now. I'll do one when I slim down.

[@gainz6180]

Trainingandrehabilitation i see haha yeah having a video of how you control the scapula is good but the steps you write on your videos saying what to do with the scapula are very helpful if you could just reply to this comment or update your shoulder pain article to include in written steps how to move the scapula on those other main compounds movements it would help a lot!

[@MSKNeurology]

You basically just maintain a lat-spread as you bench, like this: treningogrehab.no/wp-content/uploads/2017/07/Osar-stabilizing-shoulder-scapula-upward-rotation-posterior-tilt2-750x267-1-600x214.jpg

[@gainz6180]

Trainingandrehabilitation oh i see, if i do the lat spred while i bench though, when the bar touches my chest, my elbows are way past my torso, and im afraid this could lead to shoulder pain. How can we do the lat spread and keep the stress on the shoulders low enough to bench heavy weights safely

[@MSKNeurology]

You're doing it wrong. I don't have time to go more back and forth on this. Wait for the video or book a session

[@DeepDeepEast]

Very nice video. Unfortunately I dont know the terms you have used. What is neutral rotation, and neutral scapular posture?

[@malcolmb9560]

Hi, would there be a particular cue or some thing you try and focus on during the exercise? I'm trying to find an exercise or movement to get a feel for the exercise. I'm trying to stop my scapula shrugging and neck activating on my left shoulder which has atrophied muscles such as tricep, rotator cuff, teres major, posterior deltoid etc, I tend to feel my pec major and lat compensates more. I know i shouldn't be clenching, but should i feel a strong contraction in my long head tricep and teres major like when flaring your lats, or bodybuilder lat spread? Or the activation you feel in your long head of tricep and teres major during a bent over dumbell tricep kickback or straight arm pull down. I notice i feel more tricep , teres major, posterior deltoid on my right side during a row. Thanks and great videos!

[@tomaurelius5164]

thanks dude , now i can understand how to do correctly, aprecciate it

[@ashrafabdoolcader]

Make a video about activating lower traps please

[@MSKNeurology]

Already have one

[@ayumelove]

thank u!!

[@McDanMan84]

😂😂😂

[@hikerinpam33]

Useless