Scared of needles? Here’s how to stay calm during a blood test - Nuffield Health

[@nuffieldhealth]

Here are some more ways to stay calm during a blood test: www.nuffieldhealth.com/article/4-ways-to-stay-calm-during-a-blood-test

[@edwinjarquin7493]

Nuffield Health. I think this video is going to be really helpful but I do not know where my viens are because I am about to get my first blood test tomorrow.

[@jordanboard896]

I feel weak just watching this...

[@leojeo2743]

Jordan board www.innamed.com/

[@revo2321]

Me too

[@binnii8318]

Jordan board same I’m freaking out

[@KDTrey5]

Same bruh

[@celestemariscal4360]

Same

[@1014jae]

anyone else got a blood test tomorrow?

[@mohitagarwal5836]

racingstripes103 I

[@mohitagarwal5836]

racingstripes103 And I am nervous as well

[@1014jae]

@@mohitagarwal5836 just got it done, didn't hurt very much

[@mohitagarwal5836]

racingstripes103 What is ya age

[@1014jae]

@@mohitagarwal5836 16

[@abcd1539]

I'm not really scared of pain, I'm just scared of needles and the needle going in my vein. My biggest fear is passing out

[@mayasudac6232]

Finally someone like me!😊😊

[@salmasheaikh5157]

Same as me😭

[@Lucasman]

What do I do?

[@helen3365]

honestly i want to pass out, i dont want to be conscious

[@iamrohitreal]

Yes

[@sharkiqt]

I’m tearing up watching this knowing that I have to get a blood test done. The needle just... I can’t distract my self when I know a big ass needle is gonna be in my arm taking blood and I can see the whole thing. I can’t do it

[@basicdirectioner9573]

periodt

[@basicdirectioner9573]

@No_Mercy idk hun my cousin did this xox

[@basicdirectioner9573]

@No_Mercy but she seemed alright

[@internetlexi]

If you're a child, they use a butterfly needle (they call it that because of the blue small wings) and that needle is pretty small

[@breadloaf1595]

I have major head issues, so I have to get a blood test. The blood test would determine if I have an issue with me that could actually kill me. (Meningitis) but I’ve always been afraid of needles, yesterday I went into the ER, and they took blood and did a IV. I have had 3 different needle pricks this month, yet I’m still terrified. However, I’m still gonna man up and go. I want to live.

[@tsk6250]

I'm not scared of the pain but the thought of the needle poking my vein aghhh😱

[@zoehernandez1315]

Im getting a blood test in a few hours trying not to freak out like I did last time and I hate the needle more than the pain

[@jas-cw8vz]

SAME

[@RamiAziz07]

@@zoehernandez1315 What does the pain feel like Was it not bad

[@n-air]

@@zoehernandez1315 how did it go

[@zoehernandez1315]

@@n-air I never went due to covid

[@hihello1384]

Just thinking about getting my blood taken gives me literal panic attacks. I’m having a panic attack right now because in the morning I need my blood taken

[@brookeparker2488]

aww i understand how you feel, i hope it all went well and everything turned out fine

[@bella._.7178]

i have to get one tomorrow and i’m so scared

[@tinaibr679]

@@bella._.7178 me too bro im fkn scared cuz last time i almost fainted

[@rn4d191]

I’m already crying and my blood test is on Saturday. I’m so scared of needles I will cry. And I might have iron deficiency so they need to take my blood to test and I’m really scared for it.

[@poppymarshall7339]

Shooting Stars I’m getting mine for iron deficiency too tomorrow :(

[@eatme2drinkme]

same same im so scared

[@hopeslife8166]

Shooting Stars how did it go?

[@leojeo2743]

marie www.innamed.com/

[@leojeo2743]

Poppy Marshall www.innamed.com/

[@ckildegaard]

Thanks for this video. As someone who suffers from needle phobia, I believe it's SO important that people get education about this condition.

[@domenic3272]

There’s no pain at all. Fear is what makes you expect the worse but all you feel is that the needle is in your arm and you are aware but nothing hurts whatsoever. Hope you all find this will help you feel more comfortable :)

[@keigos3ggsual412]

Yea a lil Thanks

[@kano5]

It is not about the pain as I did kickboxing. It's just the thought that something goes inside your vain and sucks your blood😆

[@rt0414]

😗😗

[@kiraarkhipova4935]

Excuse me-? When I had a blood test, I had 6 big vials taken, prior to this one, I had severe trauma with blood tests and the woman who did the test to me didn’t even care to listen to my worries and added to the trauma by not even taking a break between the vials and doing it non stop!!!, I felt like I was going to vomit, a feeling of hopelessness went over me and all she said was “you are fine” and gave me a vomit bag!!! I read about it and it’s only legal to take 3-5 vials at a time (the big ones) I almost fainted and she didn’t even care. No one even bothered to explain to me why there were more vials than promised as my parents said only 2-3 would be taken!!!! I had trauma prior where I was held down and forcefully had my blood taken when I was younger around 4 times!, I would have complied if people told me what was happening (I was 8 and didn’t know what a blood test was)

[@zionschwarting458]

Yes there is pain, I’ve had it done once and I have to get it done again and I’m terrified.

[@esme-gc9bb]

I watched this right before I got my blood drawn and I was super nervous and it felt like the smallest pinch ever pain was 1/10 and I was shookkl

[@tommcguire9015]

Mini pinches hurt the most tho🧐

[@slurrb7693]

I’m having a blood test later. Anyone else?

[@leojeo2743]

Time2 Game www.innamed.com/

[@user-vm2kx8bd6e]

Leo Jeo tf brahh

[@slicgamingj1023]

Me to i am having a panic attack

[@theodora9882]

I'm donating blood today and I'm v nervous

[@slicgamingj1023]

@@theodora9882 I was on the exact vid and commented the exact comment, trust me it really isnt so bad just DONT PLEASE DONT LOOK, if u look u will get nauseous or throw up but just look away and it will be a pinch ok your gonna be fine though

[@hannahpaige8608]

going into blood test in 5 mins

[@nuffieldhealth]

Good luck Hannah, you'll be fine!

[@hannahpaige8608]

thanks @nuffield Health

[@meganm9178]

Hannah Paige how’d it go?

[@yogurt463]

Megan's world she dead

[@polishpat95]

Yup...she's a goner

[@smashedegg5236]

Tomorrow will be my test *_HELP JESUS_*

[@moonsick3847]

Question is it one needle? Like only one lot

[@lesetudesdeshalom-speciale2561]

@@moonsick3847 When they have to take many samples, they only put one needle in your arm and change something in the sringe, don't worry about this 😉

[@moonsick3847]

@@lesetudesdeshalom-speciale2561 still icky and haven't had it done

[@moonsick3847]

@@lesetudesdeshalom-speciale2561 but thank you

[@salome_psychostudy_asd]

@@moonsick3847 Sorry, English is not my mother language, may you say it other way please ?

[@robbi3299]

I have ASD and an extreme needle phobia. I have panic attacks just being around them and I have my first blood testing tomorrow. It’s comforting to see so many people feel like I am right now.

[@keiramccrudden]

How did it go??

[@robbi3299]

@@keiramccrudden It wasn’t as bad as i thought it was gonna be ! I hyped myself up way too much i think, i cried and brought my favorite stuffed animal and my nurse told me it was done and i hadn’t realized she even stuck it in. i watched a music video

[@keiramccrudden]

@@robbi3299 oh my gosh I'm so glad. Mines is tomorrow - watching this video and reading these comments really seemed to help tbh. I'm agoraphobic so this is my first outing in so so long. A music video actually sounds like a better idea than a podcast, I'll do that thank you!! :)

[@robbi3299]

@@keiramccrudden of course ! it really helped me because the visual is in sync with the audiobook (i wore headphones and blasted it as loud as i could)

[@keiramccrudden]

@@robbi3299 omggg. thank you for all your help - got my appointment in half an hour so I'll give an update when it's over!! can't move my arms right now because of the numbing cream 😭 Update: all done, was very very fast I was only sat in the waiting room for like two minutes and the actual blood test took less than three to get in and out of the room! Ended up playing ludo and listening to music, made sure to lie down and not look at the needle. Least scary thing I've done probably ever which is crazy.

[@leyavictoria]

I’m literally crying watching this

[@jylewy4174]

Literally just looked up “how to mentally prepare for a blood test” and this came up. Thx for the tips

[@littlewolflover1236]

Im getting my first blood test ever ;-;

[@nuffieldhealth]

Good luck Littlewolflover 123.

[@tobyandrobi9244]

There not very bad. I'm on number 7 of the week

[@starlamade]

o0f

[@starlamade]

@@tobyandrobi9244 impossible

[@sam_and_colby_solby4251]

@yuta’s koko it doesn't hurt at all

[@krypsomnia6576]

for me it feels so BAD. for me the pain has gotta be at least a 6/10, but that's only because i amplify the fear up so much in my mind that my body is expecting it to be really painful.

[@LinhPham-dm7jb]

You're not the only one

[@lesetudesdeshalom-speciale2561]

For me the little little pain is sooo stressing, because is is about BLOOD and I CAN FEEL IT 😭

[@rose_brier]

I got my first blood draw done about 2 1/2 weeks ago and it wasn't bad at all. It doesn't hurt at all. Quick bit of advice drink water before hand. Usually the person doing the draw is really nice and very understanding. Trust me it's not that bad.

[@Zing_Zang]

I’ve had them since I was young, and it’s not the pain for me. I don’t know why, but I panic as soon as they call my name to enter the lab.

[@cosmic3460]

I feel very nervous at needles and seeing blood makes me faint. taking shots is fine by me but I will have my first time blood test and I feel very nervous

[@swagmaster4444]

how did it go?

[@cosmic3460]

@@swagmaster4444 It was done 2 months ago but i just felt a sting and it's done

[@geffenhassidov2321]

Same

[@raerae9859]

“I take blood from patients all the time” my young and stupid mind: VAMPIRE

[@notgeorge-3-810]

👁️👄👁️

[@Ellenchattergirl]

"Edward Cullen has impaled me" ~Ellen, 2020~

[@valeriajimsol561]

It’s comforting to know you’re not the only one afraid. I have a test tomorrow as well, im shitting my fkn pants. I hate I hate and I will forever hate needles

[@crystalandsummar]

For me, it's not the pain or the needle that's the issue, it's the blood leaving my body unnaturally that's the issue 😂!

[@danawil]

Same🙈 the pain isn’t bad ,needle is nothing.

[@comraderacoon3663]

Yes

[@comraderacoon3663]

kzbin.info/www/bejne/fZ_cqJ-wrMeHb7c

[@kiraarkhipova4935]

When I had a blood test, I had 6 big vials taken, prior to this one, I had severe trauma with blood tests and the woman who did the test to me didn’t even care to listen to my worries and added to the trauma by not even taking a break between the vials and doing it non stop!!!, I felt like I was going to vomit, a feeling of hopelessness went over me and all she said was “you are fine” and gave me a vomit bag!!! I read about it and it’s only legal to take 3-5 vials at a time (the big ones) I almost fainted and she didn’t even care. No one even bothered to explain to me why there were more vials than promised as my parents said only 2-3 would be taken!!!! I had trauma prior where I was held down and forcefully had my blood taken when I was younger around 4 times!, I would have complied if people told me what was happening (I was 8 and didn’t know what a blood test was)

[@Ambermarie13]

Yesss like I’m supposed to keep this inside me 😅

[@rachel-zb1ms]

im trying to help myslef but i can’t i feel like i’m gonna wait watching this, this is my worst fear in the whole world, i feel so weak and scared. i need more tips i can’t cope

[@brookeparker2488]

i hope it went well and you faced your fear

[@freyalw326]

When I say I was terrified of having a blood test, I got to the point where I couldn't sleep because I was so worried when I was younger knowing that I had to have one because I'm a carrier of Haemophilia so need to know how well my blood clots and whatnot. A month ago I had my first blood test and the nurse I had was fantastic. I was really scared because I didn't know what to expect (how you picture it in your mind is usually a lot worse) but I let the nurse know and she calmed me down and it was done in about a minute with no pain! You can only feel the needle a bit when they change the tubes. Don't watch the needle go in if you are squeamish and I've found that if they ask if you want them to tell you when they are putting the needle in, politely ask them just to do it when they are ready because you might tense up and it may start to hurt. My Second Time was today as a follow up (I had 4 vials taken). I've gotten to the point where I am relaxed when I have it done which is a place I'd never thought I'd be in. My best piece of advice would be to play music through some headphones and look away to distract yourself, take some deep breaths and try to control your breathing and eat and drink something before. When it is done, you will feel so proud of yourself. You will get plenty of people telling you not to worry and to stop overreacting but you always think it sounds horrible in your head before you have it done and nothing anyone says can change that because that was exactly what I was like. Once you have it done only then will be able to know what it's like. You can do this! :)

[@nuffieldhealth]

Hi Freya, thank you for taking the time to share your personal experience. Having you share your experience will certainly be very helpful for other viewers experiencing the same anxiety. 💚 ^BB

[@starlamade]

Me: takes blood test Also me: intense screaming Doctor: the other people dont freak out during blood tests Also also me: impossible

[@maninsuit9701]

That doctor is a dick

[@simplypink8375]

@@maninsuit9701 Indeed he is

[@verendai.]

@@maninsuit9701 yeah

[@bitingw00fs69]

For people who are taking blood tests and are still nervous even about hearing that it hurts like a pinch well, during the blood test you should stay positive think positive or even think of your love life it helps(breath in and out) Edit: I’m about to take my blood test :/

[@leojeo2743]

BITING W00fs www.innamed.com/

[@arielaperez02]

I just took my first blood test. Honestly, it wasn’t as bad as I thought it would be. On a scale for pain level for me specifically it was like a 3 out of 10. Honestly the finger prick hurt worst than getting my blood drawn 😭😂 it was mostly the aftermath, I was fine during it but as soon as she took it out I started to become super light headed and nauseous and everything became fuzzy. I thought I was about to pass out but they laid me down and put a cold compress on my head and it went away. It was actually a really good experience considering I had never gotten it done before. So if you’re nervous about it, just look away...talk to yourself in your head about things you like. yes you’re gonna feel the pinch but it’s only a couple of secs of pain. And I would recommend eating before getting it down. I didn’t know I was getting blood drawn and I didn’t eat and that was most likely the reason I almost passed out.

[@dream_walker9726]

It’s not that painful is it? That’s the part I hate the most is the pain.

[@6600j]

dont eat before! you’re supposed to be on a 6 hour fast before the drawing of blood!

[@keiramccrudden]

​@@6600jI think it depends on the type of test. I'm taking an anaemia test and doc said I can eat 🤷‍♀️

[@tipptund3]

I did blood test yesterday due of my work. As a needle phobic I will share my experience, maybe this will help someone I was needle phobic for over 15y due of my childhood trauma in hospital. I was afraid getting blood tests, IVs or vaccinations. And because of that I ignored mandatory medical procedures. But now I am basically free from needle phobia (I am still bit scared, ca 10%) VACCINATIONS/GETTING SHOTS: Pain level 2/10 For those who are afraid getting shot I want to encourage you. Nowdays needles are so thin sharp that your body aint gonna feel almost nothing.When I got the covid vaccines, during the injection I felt like someone was holding a pencil point on my arm and I didn't feel the needle go in or the sting. I asked the nurse when you're going to prick me, and she said it's already done. The only thing that hurts is the pain after the injection, but it depends on the vaccine BLOOD TEST: Pain level 4,5/10 For those who are afraid getting blood test, I want to encourage you. If you are so afraid then 1)dont look 2)distract yourself (pinch yourself on the lip and focus on that) 3)relax your arms (stiff arm makes blood test more painful). The needle was so sharp that I didn't feel anything, but the sting stung because the hand was cleaned with an alcohol cloth beforehand. And when the nurse collected blood, the stinging disappeared. What made it unpleasant was that I felt that the needle was in the vein, but it is not painful, rather unpleasant. But the time passed quickly and the hand did not hurt after that. Thanks to sharp needles and professional medical personel my fear of needles dissapeared last year. Before I end my speech I want to share quote which is 100% true FEAR COMES ALWAYS BEFORE OR AFTER THE SITUATION. DURING THE MOMENT THE FEAR DISSAPEARS

[@jadiy5138]

I’m in the waiting room now 😔😢

[@leojeo2743]

1.bxddie_ www.innamed.com/

[@katleiz]

For me its just not the needles and the blood, my actual fear is the needle going in my arm. That’s what scares me the most, i get nausea just imagining it. Last time I had a blood test done I had to convince the phlebotomist to take it from the back of my hand instead. I still nearly blacked out, it was so scary. My blood test is in a week and I hope that I can convince them to take it from the back of my hand again or I will honest to god cry.

[@realnickotine]

When I was a kid I was always forced into the seat by nurses, doctors, and my parents. I always had really terrible experiences and because of that I developed some pretty bad panic attacks before going to get blood drawn, eventually stopping me from ever going for multiple years. Now that I'm 21, I want to take my health more serious but this is STILL so difficult for me to come to terms with..

[@nuffieldhealth]

Considering your childhood experiences, its certainly no surprise that blood tests are causing you anxiety. We hope that the video has been useful. 💚 ^BB

[@arianaeditsweekly3387]

i’m having a blood test tommorow and i’m so terrified

[@swagmaster4444]

arianaedits weekly me too i’m so anxious

[@leojeo2743]

arianaedits weekly www.innamed.com/

[@winterlight2169]

@@leojeo2743 shut the fuck up

[@maninsuit9701]

@@leojeo2743 I'm not clicking on that

[@TM-wb8yt]

@@maninsuit9701 what was on the page?

[@Abby-ux9po]

I had blood work yesterday. I had yelled at her to take it down. Lost my vision. Ears started ringing. Then I threw up. Love that for myself

[@Tyler-gq6pf]

I am so sorry that happened to you. These people don’t know what they are doing and obviously need more training in order to work with needles.

[@spookyhamilton2732]

Watching this in prep for some shots. I have a huge fear of needles. I had one when I was young when I was about overcome it, i had an awful blood test experience and now I’m not only afraid of needles, but I’m afraid of blood. That nurse has scarred me for life. (This is nothing against healthcare workers! We’d all be dead without them, especially me. It was a bad experience I had with one nurse and it wasn’t entirely her fault. Healthcare workers are some of if not the most important people, not just now, but they always are. If any doctors or nurses happen to be reading this, thank you!!!!)

[@prabhakarkumarsharma7478]

I always faint whenever I have to give a blood test, there's something about those syringes piercing your nerves and the blood getting sucked out of your hands, the visuals of blood filling in the syringe. I don't know what it is or why I'm so afraid or how I became like this, but it is what it is. Today I fainted again and searched for what I can do to prevent it, and here I am.

[@idonttireeasily]

I’m getting a blood test tomorrow. I’ve gotten tons of them before, because I have food allergies and get bloodwork all the time to check on how severe my allergies are. It’s not the bloodwork that scares me, it’s the fact that I may have to eat something I might still be allergic to.

[@Solarstretch-x2c]

Same but what scares me is the needle.. i just can't handle it. It's not just a tiny little pain because the needle is literally going through my vain. So yes it hurts.

[@rosettereyes125]

I’m at the lab right now trying to calm myself down because inside I’m freaking out

[@iandosogne8403]

@NoMxrcy ^^

[@brookeparker2488]

I SINCERLY HOPE ALL THE NERVOUS PEOPLE IN THE COMMENTS THE BEST OF LUCK, YALL GOT THIS, YOU'RE BRAVE, YOU'RE STRONG, YOU GOT THISS

[@Moonstar-i8k]

Thanks. I have to take one in 3 days :(

[@onlychino]

Thank you :( I have one next Wednesday im terrified

[@reesehanna]

Guys, I just got my blood drawn yesterday and it wasn’t bad! It was my first time. Just make sure to not look and distract yourself. Trust me, I am the biggest baby when it comes to needles. But, it was not bad at all! Before, I couldn’t stop thinking about a needle piercing my vein (that’s what i was more scared of, then the pain), but if you look away and, for me, focus my hearing on another conversation in the room, you’ll be fine! If I had to rate the pain… 2/10 :)

[@user-no7vm8of3s]

@Isabelle Gomez how did it go??

[@TmHasuSnow]

I’m not as scared of the needle, because I get needles every 2 weeks. But the tight band they wrap around my arm hurts so dang bad. For some reason my doctor put me in a medical experiment to help in the future other kids with my disease, but I hate pain and now I have to do all sorts of things like donating my bloods and cells :( I am super nervous!!!

[@keigos3ggsual412]

Holy jeez that’s amazing- Goodluck! I hope it goes well Dont be nervous I’m sure it’ll go well

[@SkilledBird]

I used to faint during blood tests. Then I got a tip that changed everything. Instead of trying to relax as much as possible, instead make sure your circulation is good by "breathing with your belly". Inhale - extend your belly.. exhale - pull in your belly. Maybe 4-5 seconds inhale and 4-5 seconds exhale. Haven't fainted since then, and I have taken alot of blood tests. I still dislike them! But I don't faint anymore. If you keep your circulation going there is much less chance you will faint, plus this technique also makes you focus on something else.

[@123bumblebee3]

OMGGGG REALLY Thankyouuu!!! I've always wanted to find a cure for this and I'll try it next time, if it works, I owe u my whole life😭❤️

[@werechair]

I gonna take my blood test today, hope i can stay calm ☹️

[@danbokovoy6238]

I can't deal with pain AT ALL and I am VERY afraid of needles so this was very helpful. 😀

[@xrosiejx6653]

ive got a blood test today, I have to do it because of my extremely painful periods and low immune system :( im quite nervous, but as I’m watching these videos I am feeling better about it. I cant specifically think of WHY I’m scared, I think I’m just scared of being scared 😭 I need to do it for the results, so I’m bringing headphones, I’m looking the other way the whole time, and I’m letting the person know I have bad anxiety. Hope it goes ok!!

[@nugget2709]

I HAVE A BLOOD TEST TOMORROW

[@nuffieldhealth]

Don't worry, you'll be fine! Nuffield Health

[@alki114]

thats bacically why everyone is here

[@lesetudesdeshalom-speciale2561]

@@alki114 Not me, I think I will have one in two years but I'am already afraid and having nightmares 😭 I'm hemophobic

[@Tayyykayy]

I just got mine done and my heart rate got at 216, and I had to be taken to the ER to even have it done. It was all like for nothing. Like it didn’t even hurt. My anxiety just got the best of me. So tip- just listen to music on ur phone it does not hurt at all

[@belle369]

To anyone who has to get their blood drawn: I know it might be scary but it really isn’t that bad. I have to get mine drawn every 3 months for the rest of my life.. At first I was really scared about it but it wasn’t that bad

[@janapuzovic]

thank u so much for comforting others here

[@peterreed736]

Yes it is that bad...why would you lie to people.

[@mks2870]

Just had my blood test and I was scared without any reason, No Pain at max a 1.5/10 for the first second. It takes almost 30 seconds so try to be calm as it may feel long but doesn't hurt at all during that time. All the best 👑.

[@akito4619]

I am getting surgery, so beforehand I must have a blood test in case complications arise during it. I am absolutely petrified.

[@maninsuit9701]

Of the blood test? I am terrified of surgery

[@landofweird6426]

@@maninsuit9701 he is gonna be asleep during it

[@bloodmoon8361]

😭mamma i don't know what to say Are you okay now?

[@aditya_saha]

Even hearing her talking about needles and veins sends shiver down my gut. I don't know, I'm not afraid of needles but it happens subconsciously

[@keykey9023]

Ik people tell you to "look away" while they draw your blood, but if i do, i get more nervous from the unexpected pain. anyone else relate?

[@rjznumber1]

I had to get blood tests every two weeks and I was terrified. But the nurses were so amazing and kind I soon got it done. The needle really hurts a ton but once you get over the fear and untense it doesn't hurt that much

[@notgeorge-3-810]

I had my first test a few weeks ago end what I have to say is that your experience might be better or worst depending on who is using that needle luckily for me it was ok

[@mathildehamel6798]

The thing is. Needles are my worst nightmares. My blood test is only next week but I cried today thinking about it.

[@scissoroarscissoroar3214]

Anyone else feel worse after watching this 😂😂

[@zalepirmas652]

The pain is never the worst it’s literally just the pressure under it.. and im also doing a test in the early morning :( also known as my sleep hours.

[@mizza63]

I’m getting my first blood test today don’t know why I’m watching these vids just making me more nervous lol

[@LittleMusicBoy]

How'd it go?

[@mizza63]

St1ngray GBG it went well it wasn’t painful at all just felt a bit tight when the blood was being taken

[@dontchangethepassworditsannoyi]

I used to be ok with blood drawls but since then ive had several horrible trumatizing experiences, one during a mental health crisis, that where incredibly painful and lead to me puking and passing out.

[@bloodmoon8361]

Guys for whoever is watching this lemme tell you something. I have extreme fear of needles and the sight if needle freaks me out. Today i took a blood test and if i say.. It's ok to be scared. What i did is, i told my Phlebotomist that i had trypanophobia and she called another Phlebotomist who i think has more experience Even if you are afraid or nervous it's okay justs don't look at the needle or syringe. When the needle is inserted you'll feel a sudden sting but after the needle is in it won't be that bad of a pain. You won't feel much and when the needle is pulled out you'll feel a sting again but not as much as the first sting. The first sting is like when a wasp pricks you. It will be over before 30 seconds so don't worry My lovelies you got this blood test. You would do good. Just take in a deep breath and go forward 💜💜

[@onlychino]

Thank you❤ I have emetophobia (scared of sick) sounds silly but I’m petrified because of it lol

[@margusmees5720]

Good for those who faint, but what if you feel like you gonna, but you actually don't and you have to feel all this all the way through, bad experiences

[@fw_aman7601]

I just did mine and they did it 4 times just to find my veins and they did but they blamed me of not drinking water when I drink 6 cups every day and they still said I didn’t drink a lot and that was the worst experience and they had to book me another appointment And from now on I hate blood tests and will never trust nurses every in my life

[@fw_aman7601]

@みつMitu thanksss they told me they were sorry and kept a record of me so they give me Experienced nurses that do it in one go

[@attilaambrus4521]

To not faint, you have to keep breathing. When you faint, it's because there isn't enough oxygen in the brain.

[@bitingw00fs69]

I’m about to go to a blood test and I am very nervous right now, I have never had a blood test

[@leojeo2743]

BITING W00fs www.innamed.com/

[@devika_yadav]

The girl who fainted I related so much too omg. I got my blood drawn for the first time just like her and with anxiousness after watching several people getting blood drawn did kind of taunt me so I was already nervous. At first I was like okay this isn't bad I felt literally nothing and I was like yes I got the needle in were done. The blood all came out and I was doing fine nothing even pinched in fact I didn't even feel anything! But it was after once I got it drawn when I stood up I had fainted. Only for like a few seconds but enough to grab the attention of the surrounding nurses. It was quite frightening the feeling of fainting paired with just have gotten your blood drawn. It honestly was only because it was so funny to me that it didn't even hurt and I was so scared in advance that it would hurt so much. Along with this I am anemic. That's what the blood test was for and apparently I need a lot more iron that what my body can provide for me so that's what caused me to personally faint. Anyone reading this comment good luck to your blood test! Fear is what makes everything worse and there's is literally no pain whatsoever! Good luck and don't be afraid, it's truly nothing! :)

[@katleiz]

Literally no one i know is as scared of needles as i am,,,, this makes me feel so valid. Lmao my blood test isnt even until next week

[@BigginBass]

Bro mine isn’t for a year and I’m freaking out

[@megan8765]

I’ve had several done. It doesnt really hurt, it just feels like a small pinch. The alcohol they put on your skin beforehand is pretty cold so that kind of makes your brain focus on that more. If you’re scared of fainting, ask to be laid down, it helps a LOT. Don’t get up too quickly if you feel iffy. Apple juice and cookies help, too. I’ve fainted twice but both times were my fault.

[@dream_walker9726]

I’m gonna chug an entire bottle of apple juice before I leave 😆

[@megan8765]

@@dream_walker9726 That will help

[@dream_walker9726]

@@megan8765 :D

[@malmikoski]

Having a blood test soon...and I'm scared 😬 hoping it's going well :D

[@angeldust8849]

My advices as a guy that always feels like hes gonna pass out during blood tests; 1. BREATHE 2. Have someone with you to joke around 3. Have a piece of candy with you to suck on after so you can recover qucker 4. If you faint; it's okay. You'll wake up after all. You'll be alright 5. If you feel like puking, have a plastic bag with you just in case. It happened to me like 3 times.. but hey; I survived 6. Go veeery early in the morning. You'll be tired and wont process things clearly so there's a chance you wont feel nauseous 7. Tell the nurse you need to be laying down during the procedure You can do it c:

[@shawnthehusky1802]

I’m getting blood work tomorrow and I’m scared cause I’m not good with pain and really stressing out

[@shawnthehusky1802]

Cera Penuel Sulit ya I did it was fine I didn’t even get anything to numb it I barely felt anything

[@shawnthehusky1802]

Cera Penuel Sulit still would rather not do it tho but I would say I feel more confident to it now

[@marleyginsky]

have a blood test tomorrow. wish me luck

[@ABCDEFG-qo1ce]

Getting blood test tomorrow to review my b12, not gonna lie I have a huge phobia of needles plus it doesn’t help that my veins are impossible to find, wish me luck (I fainted last time 😂)

[@HotSoup100]

I’ve had them done before a few times now, I just wanna say I’m still terrified as hell. People tell me it doesn’t hurt but it does when your freaking out and all you can feel is the needle, like I can’t even focus on what others are saying to me I get so worked up. I honestly have always been terrified of needles, and even after having lots of experience with them I’m still afraid 🫠 I’ve tried so many ways to calm myself down but none of them really work for me.

[@sabrina5355]

I tried to get a blood test. No blood came out. They tried everything. I felt I was going to faint that entire time.

[@エンリコプッチ]

Going to the lab tomorrow, will update later 😢

[@Nikita_protag]

Im getting my blood test tomorrow for nursing requirement and i am freaking genuinely scared I can literally feel the needles piercing my skin and going inside my flesh just by imagining it And no kidding I can literally feel it

[@theodora9882]

I'm donating blood today and I'm very nervous but I just need to conquer my fear and help people. I'm still scared, though.

[@DonFlyber]

Getting a blood test in a few days, im hella scared

[@alexandraurban4557]

me too :(

[@-elizabethproudhoof-7231]

lol.. how was it?

[@marialiyubman]

I’m 35 and have a needle phobia because I was held down as a kid, I went to hospital a lot and they held me down every time. One time they kept moving me from side to side until I fainted and woke up with the IV in. I still need shots 3 times a week now as an adult and I almost refused treatment because of how afraid I am. My doctor was the one who prescribed the desensitizing gel for me, I learned to know which veins only look like they’re ok and which will actually be easy to find. I always let the nurses know I’m afraid of needles. I ask them not to show me the needle and let me know before they insert it so I can take a breath with it. It makes a huge difference. I had a very painful shot two weeks ago and was told to repeat it, the second nurse let me know it hurts inside the muscle and led me know she will balance between inserting the needle as quickly as possible and injecting the stuff as slowly as she can so I won’t feel pain. It’s a life-saver. Not being held down and being respected makes 90% of the difference. Being spoken to like an adult, letting me know I need it to get better and I’m never alone or disrespected would have made all the difference then as it has now. I still hate needles, I still cry when I get a shot or a blood test, but if the nurse is kind to me I always thank them and they become friends for life. I have Endometriosis and breast cancer, I was *this* close to refusing cancer treatment just because of the amount of needles involved weekly.... I hate this, but a kind nursing staff makes it bearable. The difference between a respectful team of doctors and nurses and being forced or held down has made the difference between life and death for me. Literally. This video came the closest to what I already do, so despite it not giving me any “new” advice, it is one of the very few on the right track out there. Thank you for giving us respect. We didn’t choose to be sick, and we just want to be treated with kindness ❤️

[@indi3882]

marialiyubman I was held down as a small kid too. I’m only 15 but i still find needle procedures very traumatic

[@indi3882]

marialiyubman I really hope you’re ok

[@Earthaluigikidcompany]

@@indi3882 same but my mom regretted it and it was her fault:( I was a child

[@indi3882]

@@Earthaluigikidcompany same, i was in the hospital because they thought i had an illness that’s often fatal so they had to do it and my mum also regretted it after

[@heiri1864]

im having a blood test soon to test for iron or vitamin d deficiency and/or alopecia and im t e r r i f i e d

[@iandosogne8403]

how’d it go

[@royslack8379]

I have to go for blood test tomorrow

[@gustem.2903]

nothing helps me with my phobia. i pass out *EVERYTIME* i have to get a blood test or injections.

[@callmeted949]

If you are scared about an upcoming blood test I want to tell you I gave mine this morning, yesterday night I was losing sleep just thinking about it but honestly it was nothing. I hardly understand the needle was in and it was way quicker than I expected because I gave 4 tubes. I know whatever you read or think when you sit down at that chair you freak out a bit but just go with it and it will be over way before and easy than you expected.

[@michaelfornari4378]

I have a blood test today... I’m going right now :(

[@Hdkiwusjs]

How’d it go?

[@Pepperoni290]

Wasnt worried about fainting til i saw this video

[@mxj._.a03]

AHH everyones test is tomorrow ..even if it's 1 year ago....guess what... mines tomorrow too😭 conclusion : we all are watching one day before 😢😢😢

[@arid1ty]

Im watching it while im waiting to be called in 😕

[@mr.random1931]

@@arid1ty 😅😂🤣

[@user-if1sf9dl2g]

I just remember the warm feeling

[@idkwhoiam1012]

I got even more scared and idk why

[@courtrosss]

I was supposed to have bloodwork done today and my nurse was so kind and patient but knowing how much they were going to need to draw made my body refuse to calm down even with anti-anxiety meds and breathing exercises. long story short I couldn’t do it and I’m going back another day

[@gachamarie4671]

I’m going on a blood test 😭😭helpppp

[@thygreek8076]

Look away and stay as calm as you can. It sucks but it's for your health. If you feel dizzy after it's done ask if you can drink some juice.

[@gachamarie4671]

ThyGreek Thank you I already did it and I stayed calm thank you I’ll use your advice next time thanks 👍

[@gachamarie4671]

? Well what my doctor did she just made me talk with my parents and not loook and I felt a little prick in my arm and then like 10 seconds later she finished I didn’t faint so. Yeah

[@leojeo2743]

Gacha Marie www.innamed.com/

[@marioavila9021]

What kind of blood work can anyone recommend

[@jasonisreal]

Just did a blood test.

[@Lurod_]

Fun Day does it hurt when it goes in?

[@takisgaming2359]

@@Lurod_ Trust me when you get nervous your mind tricks you into thinking it's gonna be painful but it's not, same with middle school shots I'm in 6th grade and I took 2 in one arm, but the side effects of the shots in middle school is that they'll kinda numb your arm so it's better to get all of them on one so you could use the other arm for something but besides that. No, the blood test don't hurt

[@LongLostChild]

How ironic, I was gonna watch this to prepare for a blood test, but 20 seconds in I fainted because that woman said she fainted during her blood test - which is what I was scared of.... Hmmmm way to stay calm

[@leojeo2743]

Caroline Ryberg www.innamed.com/

[@poppycloves7671]

Watching that little bottle fill with blood.... NA I Cnt be doing that 💀💀

[@alyssaleblanc8038]

Hello i am 13 and getting a blood test this week and i am terrified, Because i remember when i was very young (like 5-7 yrs old) i had it done and i cried my eyes out on the first tube than i had to get a second tube done, I had to count to 10 to "calm myself", And well that didn't work because for some reason the pain i had was unbearable..😔😢😭😭

[@RamiAziz07]

What does it Feel Like tho i want to know iam sacred

[@salorstar]

it feels like uh a little tiny knife going through your veins

[@BlakeBlackstone]

I think I might have to get blood drawn on Monday and just watching this video has me rocking back and forth violently in my chair. Is there any way to request to just be be knocked the hell out? I had blood drawn before and it was a super traumatizing experience for me. I blacked out and everything. I haven't been able to do it since and have declined in the situations.

[@lhair02]

I wish too, I hate it very much

[@LittleMusicBoy]

Damn, I wish. Even if there was a way, I don't know if my parents would let me get it.

[@XxXx-xb9fl]

“I barely felt it” omg no 🤣🤣 I know this is trying to make people feel better but don’t lie 💀💀

[@maninsuit9701]

Thats so true lmao

[@maninsuit9701]

Everyone says it was painless but deep down you know..... ....they felt something

[@FamousNobodyYT]

Watching this while I’m being driven to the blood test