SCD BREAKFAST IDEAS (Specific Carbohydrate Diet and AIP Diet meals) - Crohn's and Autoimmune Disease

[@avigobindlall7342]

Thank you for being brave and unselfish and taking the time to make these videos. Almost daily I have zoodles (zucchini noodles) and canned herring sauteed with garlic, chilli and olive oil for breakfast. Tastes pretty good and is very healthy especially with the omega 3’s.

[@HackYourHealth]

Thank you! That sounds like a great breakfast idea! I've been eating more herring lately too, but hadn't thought to prepare them that way :)

[@samrosenzweig1969]

Thanks for taking the time and energy to make these videos. Definitely helpful for breaking down the SCD in a practical way. Also, you look vital!

[@HackYourHealth]

Thank you Sam! I'm glad they are helpful to you :)

[@albertlopez2762]

An acorn squash with honey is a good breakfast, fill it with bacon bits, onions and spinch sauteed together = blam!

[@abbycat000]

You’re the best, thank you! 😊

[@HackYourHealth]

Awh, thank you! :)

[@cherusher]

I cant eat eggs.. they cause me so much pain in my gut..maybe the yolks only but i havent tried it

[@HackYourHealth]

In that case I'd suggest just not eating them... I'm sorry this video is so egg focused. It's not worth suffering and you can always eat non breakfast foods in the morning too :)

[@andreas8348]

Celery juice. A natropath nutritionist put me on a high protien diet,also using enzymes and HCL and anti microbial supplements. basically eggs every morning,caused so much pain. Celery juice worked! 1 liter every morning, first day pain, 2nd day less pain, 3rd day irritated 4th day no pain.Tests said Sibo and dysbiosis.

[@lyssacorrine]

Hey dal, I'm a qualified nutritionist, don't eat eggs. They are extremely high in cholesterol and not good for you. You shouldn't be eating animal products x

[@lisapo4631]

@@lyssacorrine I’m a registered holistic nutrition and for people who aren’t vegetarian organic eggs are totally fine. We learned the opposite. Organic eggs contain good fats! They contain monounsaturated and polyunsaturated fats.

[@lyssacorrine]

@@lisapo4631 ooo holistic nutritionist, so you did 4+ years study? Eggs are not healthy and contain way too much cholesterol.

[@theogenerobitaille6006]

Thanks very much for your help. Can we eat corns and beans with scd??

[@HackYourHealth]

Hi Theogene, thanks for your question! Corn and things made from corn are not allowed. For beans, some are allowed and some are not. You can check the list here: www.breakingtheviciouscycle.info/legal/listing/A/ However, they are only allowed if soaked and prepared in a certain way outlined in the book (to make them more digestible), and I think it is recommended to wait for there to be no symptoms before introducing them. You can check the reference website for the details! :)

[@theogenerobitaille6006]

I'm thankful that you take your precious time to answer me. @@HackYourHealth

[@rawbacon]

Never could understand "Breakfast Food". Why would I have a certain type of food at a specific time of day, If I want steak with mushrooms for breakfast then that's what I'll have.

[@HackYourHealth]

Yes, I know what you mean!

[@lyssacorrine]

Why on earth would you say animal products????

[@HackYourHealth]

Because this is not a vegetarian diet.

[@lyssacorrine]

@@HackYourHealth they are carcinogenic and rot in your stomach. Your body is not made to eat animal products. Please don't give this type of advice on crohn's disease, especially if you're aren't qualified to.

[@HackYourHealth]

People are free to do their own research. This is ideas for the SCD, which is not a vegetarian diet.

[@lyssacorrine]

@@HackYourHealth and I'm saying you're not qualified to give this misleading advice :)

[@HackYourHealth]

@@lyssacorrine I don't understand the reason this is upsetting to you. If you disagree you are completely free to choose any foods you wish. All the best, and thanks for watching.