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Jess O'Garr continues to take us through the different Schema Modes, today she unpacks the Punitive Parent Mode. The Punitive Parent Mode gets set up in childhood environments of negativity, judgement, criticality, malevolence or the absence of positivity. This gets internalised over time and some people may become their own punitive parent.
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This mode has no real value. Our aim is for our Healthy Adult to banish the Punitive Parent Mode.
#skillsbeforepills #schematherapy
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