School & Work Lunch Ideas #7 (Vegan/Plant-based) AD | JessBeautician

[@JessicaBeautician]

Thanks so much for watching everyone! Here's the shopping list if you want to follow this as a week of lunches (I couldn't fit this into the description box limit!): SHOPPING LIST: 2 avocados 1 red onion 1 red pepper 1 mango 4 limes 5 spring onions 1 coriander plant 1 bag mixed salad 1 portion udon noodles 1 portion wholewheat pasta 1 can sweetcorn 1 can black beans Hummus (can also be homemade!) 1 can jackfruit 1 pack seeded, wholewheat wraps 1 pot vegan yoghurt/mayonnaise SNACKS: Fruit, snack bars, crisps CUPBOARD ESSENTIALS: Sriracha, sesame oil, olive oil, rice vinegar, coconut vinegar/apple cider vinegar, soy sauce, peanut butter, garlic flakes, chilli flakes, chipotle chilli flakes, cayenne, salt, pepper, chocolate-hazelnut spread.

[@ammaarahpatel9641]

thank you for adding the shopping list, this is so helpful!!

[@clara5513]

i just wanted to ask you for a shopping list, jess you are simply amazing 🧡

[@melitalennox9393]

Jess Beautician this is brilliant!!! Amazing well thought out recipes! 💖💖💖 thank you!!!!

[@carlaconce]

Thank you for this list!!! It is so greatly appreciated

[@lindsayvieyra4354]

Jess Beautician do you have an instagram??!

[@graceblues6746]

Can you make a video of meals that is budget-friendly/good for high schoolers?

[@matayagregg4747]

grace blues I agree

[@kealaequestrian350]

Please

[@racoon_in_ankhmorpork]

Those boxes are the most funcional thing I’ve ever seen

[@JessicaBeautician]

They're the best! Thanks for watching :-) X

[@rhyannanand2416]

Where do you get them again ?

[@JessicaBeautician]

@@rhyannanand2416 Link in the description box under the video! :-) X

[@michelleschot7015]

I want them so baaad, but they don’t deliver to Norway🥴

[@rosmiith]

I know right! Once I’ve finished watching, I’m clicking that link! :)

[@Ciciggg]

I’m not even vegan but I watch and follow your recipes/ videos religiously

[@goosty17]

Umm.... yikes....

[@beckyrollins8966]

same here Victoria!

[@JessicaBeautician]

Ah that's so nice to know and thank you so much for watching! Hopefully it shows that vegan food can be so versatile and delicious! :-) X

[@shanny6201]

@@goosty17 ??? Why's that yikes?? She's happy about something so let her be??

[@abhiarosetta464]

melancholy, totally agreed!🙂

[@bellap5556]

it’s nice to see a sponsor that actually relates to your channel and doesn’t feel random at all

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! :-) X

[@marietree5794]

I love that you reuse the same ingredients to make different meals! It makes planning lunches so much more efficient but keeps it exciting 😍 THANK YOU!

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! :-) X

[@phhrogg8065]

Not only are these great ideas, the video is so well put together and aesthetically pleasing

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! :-) X

[@annoyingmultifandomname2217]

Take a shot every time Jess says coriander. Take a tequila shot every time Jess said lime juice.

[@JessicaBeautician]

Haha! You’ll be on the floor in no time 😂 X

[@willoweeeeee]

nithubg jspprbef

[@aceacebaby]

W a s t e d

[@ly4347]

it's a shame I hate coriander 😂

[@Tonphx17]

Is it possible for you to do a grocery haul or at least a video showing ingredients/foods you always keep on hand? I love your videos and transitioning to vegan so I am looking on tips of how to stock my kitchen. Thanks!

[@JessicaBeautician]

Amazing! Good for you! Planning to do this when I get a new vlogging camera :-) X

[@parisfisher4564]

Honestly you’ve made being vegan the easiest thing in the world, I literally follow your recipes whenever I’m stuck for any ideas- an absolute lifesaver!! Keep going girl, you’re amazing! 💛

[@JessicaBeautician]

Ahh this comment has made my day, thank you so much - just want to show how easy being vegan can be! I'll keep them coming :-) X

[@parisfisher4564]

Jess Beautician I’ve been vegan now for 2 months and your recipes have saved me so many times when I have no idea what to make, they’re amazing ❤️

[@kateliness2]

I'm actually so obsessed with how well this all works out with using all the ingredients on the shopping list.

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@g.o2934]

It’s great to reuse leftovers and make them into a new lunch, I need to do that more often in my family, thank you 😊

[@JessicaBeautician]

Hope these can help with ideas! Thank you so much for watching :-) X

[@g.o2934]

I’m a vegetarian and at my school they don’t have many dishes that are friendly for vegetarians or vegans so these will help a lot ❤️

[@qcemv]

From a perspective of A pre-teen... I love your videos not only are they short and simple.youre not like other youtubers who make a 20 minute intro the a 5 minute video. You go straight to the point. What makes me really sad is the fact that you only have 240,000 subs. I really enjoy your vid and i hope you keep making more!

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching! Oh blimey, I'm not fussed about how big my channel is, I just want to use my platform to encourage as many people as I can to go vegan or eat more meat-free meals, and to live more of a cruelty-free lifestyle whilst I'm here on KZbin :-) X

[@amylynn-anderson5595]

i love your channel! i’m a vegetarian really struggling with healthy eating right now, this video has inspired me and i’m going to try all of these!

[@alainadacosta1222]

Amazing ideas! I very recently became vegetarian so this is great inspiration. I seriously love how you use leftover ingredients! This video made me realize that I should make smaller portions of a variety of dishes (using common ingredients) instead of making a larger batch of one thing to use everything up and then getting sick of it like I have been. Thank you for these ideas, they all look so refreshing

[@JessicaBeautician]

I'm the same! I just cannot do big batch meal prep, I get SO bored of eating the same thing so this way I still get to use up leftovers but make it slightly different each time! Thanks for the lovely comment and for watching :-) X

[@Jennikreads]

you make incorporating vegan meals into my meal rotation SO easy because your recipes are always so approachable and flavorful! Thank you so much!

[@JessicaBeautician]

Ah so happy you think so! Thanks so much for the lovely comment and for watching! :-) X

[@piratesherlock]

i want to try all of these 🤤 i feel like toasting the tortilla strips either in a toaster oven or in a pan or something and keeping separately then placing on top right before eating would add some awesome texture as well ☺️

[@JessicaBeautician]

Definitely, that would work great too! Thanks so much for watching :-) X

[@sandrac2826]

Love this lady's cooking. Her spicy receipes are a great fit for my tastebuds.

[@JessicaBeautician]

Ah I love my spicy food! Thanks so much for the lovely comment and for watching :-) X

[@sandrac2826]

Thank you Jess

[@hederahelix4600]

Now I have watched the video, I realize how much you have been missing. It's great that you're back. Some great ideas again. Especially love the chilli yogurt and the quesadillas. I am always quite envious how many healthy vegan products you have access to in the UK. I can't find any kind of wholewheat wrap where I live. Gotta check amazon UK for them. Also - those food wraps look great. It's fantastic that you promote the use of these kinds of things.

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching! I feel you - I lived in Turkey for 2 and a half years and there was very, very little in terms of vegan products, so I had to bring things back over with me when I visited the UK! :-) X

[@isabellaorozcogtz3082]

Finally someone who loves cilantro as much as I do. ❤️❤️

[@JessicaBeautician]

I'm glad I'm not the only one who loves it ;-) Thanks so much for watching! X

[@jessg.5871]

lol i was confused cause i was like “what’s coriander, das cilantro?”

[@valeriecortez9486]

As a college student relatively new to adulting and grocery shopping this is so helpful!!! Really helps me plan things out with busy days, and helps me have things ready so I’m not rushed in the morning, or eating easily available food that isn’t so healthy. Thanks so much!!!

[@JessicaBeautician]

So happy the video can help! Thanks for the lovely comment and for watching! :-) X

[@emilyjaggers2547]

Literally no one: Jess: now add some fresh coriander

[@JessicaBeautician]

I'm all about the coriander ;-) Thanks for watching! X

[@annielehrman3643]

I wish my life could be as organized as these boxes

[@saraangel6696]

I'm not vegan, but I want a more plant based diet. I just found your channel, and wow! I loved it! I want the food and the bento boxes, they are gorgeous, specially the black one 💙🖤

[@JessicaBeautician]

That's amazing, every small step makes a big difference! Thanks so much for watching :-) X

[@madsgracie]

your voice is so soothing lol. like i could listen to you talk all day, you should have a podcast!

[@JessicaBeautician]

Ah that's so nice, thanks so much for the lovely comment and for watching Madelyn :-) X

[@valerieberard6740]

love that you use the same ingredients throughout the week ! super useful to not waste food

[@JessicaBeautician]

It's so important to not waste food too :-) Thanks so much for watching! X

[@hederahelix4600]

The only youtuber I drop everything for when the notification pops up! :-)

[@JessicaBeautician]

Ah too kind, thank you so much for watching! :-) X

[@minnarion]

I love love love these lunch ideas where you use the same ingredients to make all your meal prep! What a spetacular way to reduce food waste

[@JessicaBeautician]

I'm so glad you enjoy them! Thanks so much for the lovely comment and for watching :-) X

[@Gjigfvniyf]

I’ve been trying to go vegan for so long but I have a lot of health issues that have made it difficult, these recipes are so unique and I can definitely see myself eating them, enjoying every bite and getting the right amount of nutrients, thank you so much!!

[@SharonGreen]

You come up with such creative ideas! Love how these recipes use up ingredients across the week - eg. can of corn, avocado, sauces etc so nothing goes to waste. Job well done.

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching Sharon! :-) X

[@thebuffveganblondie862]

These boxes are so pretty! I love the mint colored one! Thank you for all the delicious recipes and always making everything look so organized!

[@chanty123able]

I love how you used leftover ingredients. I always struggle with what to do with leftover bits but you made it seem so simple! Will definitely be trying some of these 💕

[@JessicaBeautician]

Hope you enjoy them! Thanks so much for watching :-) X

[@baymay99]

i’m vegetarian and i just found your channel but every recipe made me want to try it! but the ideas are even easy to add eggs or dairy to so thank you so much!! i’m thinking of adding some scrambled egg to the noodle salad, using greek yogurt for the chipotle dip and just a little shredded cheese here and there, i’ll let you know how it goes! much love!

[@elphabatran5830]

Yay you’re back!! And with my favourite: lunch ideas!

[@JessicaBeautician]

Ah I hope these can help with new ideas! Thanks so much for watching :-) X

[@Emmylemmesmash]

Ohhh, another video 😍😍😍 although I'm not vegan, I really enjoy watching your videos because it's just really interesting and your voice is really soothing.

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! So happy you enjoy them :-) X

[@zemynag]

Me :mom i want this Mom:we already have tons of those plastix boxes But it has fork and knife and little spoon ... Mom:nope Me: MOOOOMMM

[@valentinadecaro3577]

For have just 1 like those boxes you will spend like 80$ 😳 my mom would kill me only if I ask😂

[@pizzaofen]

@@valentinadecaro3577 the other without flowers are "just" 35 $

[@valentinadecaro3577]

@@pizzaofen you don't have a cover, the fork and spoon, the elastic on top, the little sauce container.... I said for have one like she have is expensive for me. (the higher price was for ironia, but it's still too much expensive for me, considering that I have read from some costumers that is not 100% ermetic)

[@melina6867]

Z me i found and ordered a bento box for 11$

[@naturalforme]

Oh wow I am subscribing immediately! I love how you used up all the ingredients in the recipes provided.

[@Amymarie237]

I do always love how your recipes show you using the same ingredients to finish them up - so many other videos mean you have to buy so much stuff!

[@JessicaBeautician]

Ah thanks so much for watching! :-) X

[@MrKenimora]

You can bake the tortilla stripes to make them crispy

[@JessicaBeautician]

Yes you can :-) Thanks for watching!

[@alextribble3637]

i love how these ideas all went together so you weren't wasting food! Great vid!

[@JessicaBeautician]

Thanks for watching! :-) X

[@alextribble3637]

@@JessicaBeautician You got a new & excited subscriber! Thanks for the content!

[@seemajain5971]

Friday s idea made my mouth drool

[@JessicaBeautician]

Haha, ah thanks so much for watching :-) X

[@marisolantonio679]

Omg! I am so happy I came across your channel. It’s like my dream come true channel. I am not vegan but all of your recipes and lunches ideas are great and delicious. My mouth watered!! I am getting gastric bypass surgery and really rest excited to follow your meals and begin to eat healthier!

[@JessicaBeautician]

Marisol Antonio Ah thank you so much for the lovely comment and for watching! :-) X

[@LittleBlondeVegan]

I love how you use the ingredients multiple times! After I grocery shop tomorrow, I’m going to meal prep all of these 😊

[@JessicaBeautician]

Hope you enjoy! Thanks so much for watching! :-) X

[@thewrongmechanism]

YOU SHOULD HAVE A COOKING SHOW I LOVED THIS!!!! incredible video you should be very proud

[@JessicaBeautician]

Ahh thank you so much for the lovely comment and for watching! :-) X

[@olive8126]

These sound amazing! Definitely will try these for when uni starts in a couple of weeks because the past few years I’ve been snacking all day in the canteen with semi-edible food or buying my lunch in shops every day which is so expensive!

[@JessicaBeautician]

Hope these can help with some ideas! Thanks so much for watching :-) X

[@amyelr]

These videos are so well thought out and put together. And everything looks really good! I'm usually an "everything in one big bowl" meal person, but this makes me want to put together cute little bento lunches.

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! :-) X

[@okinoboo4743]

Everything was lovely!!! The bentos are beautiful and so is your presentation. Another coriander lover here. Can't understand when I hear people say they don't like it. Thanks!

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! :-) X

[@sokainaakbari7642]

I just watched 20 or 30 videos of yours in a row I'm always throwing out food . This is so much more efficient and time-saving thnx.

[@caitlingee642]

I'm not vegan but these have inspired me to eat some more vegan meals. I don't think I'm ready for fully vegan but these lunches seem great

[@madsgracie]

Me too. I eat mostly vegetarian, but I still do eat meat, but try to limit it to a few times a week.

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@martakatarzyna5744]

This food wrap looks interesting, as I try to cut down my tinfoil usage! Ideas are inspiring, as always😃

[@JessicaBeautician]

They're great as an eco-friendly alternative to tinfoil/clingfilm :-) Thanks so much for watching! X

[@TheDevilDarling]

The pasta salad looks divine! Im going to make it as soon as possible 🤩 And I need that coconut hazelnut spread so bad!

[@spoomath]

Love this video! So many tasty ideas and love that you are reusing ingredients, makes it realistic x

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! :-) X

[@brianam2715]

Wow this video is extremely helpful! They all look tasty and unique.

[@JessicaBeautician]

Ah thanks so much for watching! :-) X

[@mmemmma]

the recipes get better and better as the days pass

[@kirstygracee]

you’re my new favourite food youtuber!!! I love your voice - so soothing and I love this video, how creative and bright it all was 🌟 loved all these recipes, 100% going to try these ALL out and buy myself one of those bento boxes! LOVE!

[@JessicaBeautician]

Ah too kind, thanks so much for the lovely comment and for watching! So happy you enjoyed the video :-) X

[@sshannah1]

Love your recipe videos so much!! You should do one for no heat dinners (dying in this heatwave we’re having in Paris right now 😂)

[@gatomartinez7792]

I'm just so happy you're back! 💜

[@JessicaBeautician]

Ah thank you so much for watching! :-) X

[@Mo_373]

I love this type of food and putting in the effort into the quality and presentation makes look and taste so much better. Can’t wait to make these recipes, with my new monbento that’s going to come soon. 🤯😃😆🙌

[@annatamamyan4669]

Yay!!!! Jess posted! Just prior to my Monday meal prep! Thanks a lot Jess, been missing you and can't wait to see the home tour. Thanks for all you do and lots of love, Anna.

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Anna! Much love to you :-) X

[@hailey1181]

You haven't posted in so long, I'm super excited

[@JessicaBeautician]

Thank you so much for watching! :-) X

[@beckyrollins8966]

So beautifully done and well put together.

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@allisgood]

Add a shopping list in the end of the video will be very helpful 😍 I love your videos ❤

[@JessicaBeautician]

my girl There’s a shopping list in my comment under the video! Thanks so much for watching :-) X

[@allisgood]

Didn't see it, thank you 💕

[@SweeTart77kkibble]

As always, the best vegan recipes on KZbin! Tip: a slice of onion with the leftover avocado keeps it nice with mush. Use the end pc you’d otherwise throw away.

[@JessicaBeautician]

Thanks so much for watching! And for the tip - I'll give this a go next time :-) X

[@jenniferknowles2023]

I adore coriander, or cilantro as we call it here. I can't seem to get enough of it!

[@JessicaBeautician]

Me too! Coriander in everythinggg ;-) Thanks for watching! X

[@marilaucris]

YAAAAS! Jess is back!💗💗💗💗 i love your videos💙 they're superr good! Thanks for uploading👏

[@JessicaBeautician]

Ahh thanks so much for watching! :-) X

[@pupgf]

I’ve been wanting to be more heathy lately. And your videos definitely helped me a lot! I love your videos they are very aesthetically pleasing!

[@JessicaBeautician]

Thanks so much for the lovely comment and for watching! :-) X

[@guinevere_pendragon]

Mango and avocado is a food combo I never would have thought of, but it sounds delicious!! 😍

[@JessicaBeautician]

It's SO good! I always forget avocado is a fruit, haha - so it works great with the mango, and the hummus too ;-) X

[@Clara-ew1di]

Here’s a little snack idea:) Take a tortilla and cut it in stripes/triangles or any other shape. And then just put them on a buttered plate in the microwave or fry them on the stove:) Another tortilla recipe is to take a tortilla. Take a paste of your choice. (It can be curry paste or tomato sauce or anything else that you like) and spread it on the tortilla. Cut the tortilla in triangles and put them in the oven (150°c) for at least 3 minutes. Take them out when they’re kind of like chips and serve:)

[@viholiday8017]

I love how there such reasonable portions, very nice.

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@minxymoggy]

Everything looks amazing 🤤 I'm trying to make the transition to plant based / vegan, videos like this are unbelievably helpful! Thank you 💖

[@JessicaBeautician]

Ah that's amazing, good for you! So glad these can help - thanks for watching :-) X

[@booksbunnyme853]

Me spending 35 minutes, watching back videos, because I had to find the jackfruit recipe. It is so good and I forgot to save this video and I really wanted to eat it again. I've saved it and written it down, no more forgetting this recipe for me!

[@braydendunaway2135]

Those bento boxes are so cute omg

[@JessicaBeautician]

Aren't they?! Thanks for watching! :-) X

[@stefaniet8140]

Bento box queen!! I'll definitely try those wraps!

[@JessicaBeautician]

Hope you love them! Thanks so much for watching! :-) X

[@ana_drc]

I am so happy!! Such a wonderful video as always! Thank you so much Jess for sharing this video and giving us so many good ideas! Everything looks always SO delicious 🤤! Much love to you and your little family! Hope that everyone’s great! 💜

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Anaïs! Lots of love to you from us! :-) X

[@samk2315]

Recently found out that I’m lactose intolerant😭, your videos really help me to cook stuff that is actually good and benefit me, thank you

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@emlohaxoxo]

Those bento boxes are beautiful! I want one and I usually eat lunch at home 😂 amazing recipes as always Jess :) everything looks so yummy!

[@JessicaBeautician]

Haha! I usually eat lunch at home to but I get so excited when I get to take lunch to work with me because I get to use my bento boxes :-D Thanks for watching! X

[@thealiceftw]

I'm starting my summerjob tomorrow so THANK you for sharing this!! I find it soo hard to come up with lunchboxes. Btw, do you have any recommendations if i want to substitute the jackfruit with something more proteinrich? xx

[@JessicaBeautician]

Hope this helps with ideas and good luck with your summer job :-) You could also use tempeh or seitan, they wouldn't shred as well but you could do them as small chunks! Both are pretty neutral tasting too so they'd work with the flavours, plus very high in protein! Thanks for watching! X

[@robbyndesmarais747]

Chicken or tuna if your not vegan

[@eden5162]

Where did you bought these boxes ??? They are so beautiful and organized!

[@JessicaBeautician]

monbento! The link is in the description box :-) Thanks so much for watching! X

[@eden5162]

@@JessicaBeautician thanks so much for answering me!

[@Ellemenopea97]

I made the pasta salad but I decided to include some cubed up smoked tofu.. amazing!!

[@JessicaBeautician]

Sounds delicious! So happy you enjoyed it and thanks for the feedback! :-) X

[@hannahisabellelenck]

I must say it made me really happy seeing this video pop up in my feed! I've noticed you were absent for a while and I really missed you and your excellent videos ! 😘

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! :-) X

[@pageduncan6908]

Such an awesome video! Love how you use ingredients in multiple ideas and demo how you eat it! Now I want a monbento (never heard of them before)! Subscribing now!

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching/subscribing! :-) X

[@natbeau]

Hey! I just made the spicy peanut sauce with a stir-fry I made. SOO delicious! Thanks so much for sharing.x

[@JessicaBeautician]

I'm so happy you enjoyed it! Thanks for the lovely feedback and for trying the recipe :-) X

[@ChantryMarie]

Oh my! I just made the mango wrap. My new favorite thing. So delicious! Thank you

[@JessicaBeautician]

So happy you enjoyed it! Thanks so much for the lovely feedback and for trying the recipe :-) X

[@natalysolorio4724]

I love how you use up all the food items so you don’t waste any or have any random foods by the end of the week

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@chunkeymonkey742]

Love this! These are so different from what I’ve seen

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@leahj1613]

Omgggg you did another one!!! Yesss , I was obsessed with your other ones last year and thank you for replying to me last time , when I start sixth form in September I think I might buy one of these to treat myself and I’ll sure will be using your videos for inspo !!! Xx

[@JessicaBeautician]

Hope these can help with some ideas! Thanks so much for watching :-) X

[@leahj1613]

Jess Beautician yeah they did help and you’re very welcome 💕

[@antyxenophobia3044]

I wonder if when you have this box in your backpack or in your bag, are things moving from a small package if you have yogurt there?

[@indianarocco9607]

I think I’m in love with this Chanel

[@JessicaBeautician]

Ah thank you so much for watching! :-) X

[@NatalieOrr]

Delicious recipes as always, Jess! Thank you! 😘

[@JessicaBeautician]

Ah thanks so much for watching Natalie! :-) X

[@somemorecoffeeplease]

This is one of my favorite videos ever!

[@JessicaBeautician]

Ah thanks so much for watching! :-) X

[@TheChloe125]

I love all of your videos you have great taste in food and you make all your dishes look amazing 😍 I am currently making your smokey beans on toast they have been my pregnancy craving!!

[@JessicaBeautician]

Ah I hope you enjoy! Thanks so much for the lovely comment and for watching! :-) X

[@shreyapatel2365]

These recipes look amazing. Going to try these now!!

[@JessicaBeautician]

Thanks so much for watching! :-) X

[@shaniquasofunny1908]

Hi

[@lilyproductions5592]

All the lunches look so perfect

[@tjb2415]

Everything looks great, I need to give jackfruit a try. Thanks for the inspiration! 🤩💛

[@JessicaBeautician]

You do! Thanks so much for watching! :-) X

[@maryrobinson2739]

i love these videos! they give me so many ideas which are great because im trying to loose weight. Could you also maybe add the calories/macro breakdown too? even if its just in the description?

[@JessicaBeautician]

Thanks so much for watching! I'm just here to share my own recipes, I'm no nutritionalist nor do I have any kind of qualifications when it comes to food so I wouldn't want to give out any false information in terms of nutritional values! I also don't tend to do this myself, but I believe there are apps/sites where you can put in all the ingredients etc. and it will give you a rough idea - sorry for not being much help though! :-) X

[@catmama54]

Its been ages and you have been missed.You are an absolute genius in the kitchen and that avocado mango salad, oh my how I want that right now. lol Cookie wants ot know when we will see you again.Hope your fur babies are all well. Cookie will be 15 in August,can't believe it.xoCathy

[@JessicaBeautician]

She's such a good age! Must be all those green olives she loves to eat ;-) Thanks so much Cathy! We've just moved house so everybunny is settling in ;-) Hope you're all well! X

[@annies6566]

Your love for cilantro is literally me af 😂😂 I love it so much 💖

[@JessicaBeautician]

Hahah yesss coriander on everything ;-) Thanks for watching! X

[@cursedimages9135]

I am going to make this later for a indoor picket for me and my dog

[@JessicaBeautician]

Haha, I love that! Thanks for watching :-) X

[@greekyogurt2855]

I tried the mango avocado wrap and its sooo delicious

[@calmersutra8739]

How could anyone thumbs down your channel. Your food is incredible and so well put together. Love your channel xx

[@JessicaBeautician]

Ah I don't even notice them, but you can't please everyone ;-) Thanks so much for the lovely comment and for watching! X