VEGAN SCHOOL LUNCH IDEAS PART 2 (wraps, noodles, spring rolls)

This video has recipes for THREE NEW vegan lunch ideas! If you are looking for some easy, delicious and healthy school lunch ideas, or even lunches to take to work or on the go, these are for you!
Recipes and all the info you need can be found below.
Download my Simple Vegan Eats Ebook here: www.livshealthylife.com/shop/
LUNCH 1:
pesto: • Vegan Pesto Pizza | wi...
Gardein vegan chik'un strips: gardein.com/products/seven-gr...
Tahini dressing:
1 tsp tahini
1 tsp lemon juice
1 tsp maple syrup
Chocolate Cheesecake Dip:
2 tbsp vegan cream cheese
1/2 tsp cocoa powder
1 tsp maple syrup or liquid sweetener
LUNCH 2:
Almond miso dressing:
1 tbsp almond butter
1 tsp miso paste
1 tsp soy sauce
1 tbsp maple syrup or liquid sweetener
sriracha to taste
squeeze of lemon or lime juice
1-2 tbsp water to thin it out if needed
Chocolate Hazelnut spread recipe: minimalistbaker.com/4-ingredie...
FOLLOW ME ON INSTAGRAM: / livshealthylife
♢ Website: www.livshealthylife.com
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : www.tumblr.com/blog/livshealt...
☾ Check out my Vegan For Everything T-shirts! Spread the vegan message simply by wearing a non-confrontational statement shirt! You can check them out here: shop.spreadshirt.ca/plants4hum...
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear: www.youtube.com/watch?v=_K36Z...
Cowspiracy: www.cowspiracy.com/facts/
If Slaughterhouses Had Glass Walls: www.youtube.com/watch?v=p_Upy...
A logical explanation: www.youtube.com/watch?v=o0VrZ...
Forks Over Knives: www.forksoverknives.com/
Earthlings: www.youtube.com/watch?v=PB_ZM...
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
nutritionfacts.org/
bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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Iphone 6
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MUSIC: Daydreamer - Nomyn
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Nomyn is incredibly talented. This is beautiful.
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[@hilalus8415]

i really envy your talent in wrapping wraps tf

[@Ai-co3vp]

Ikr! And is that you, Jungkook?!

[@bhumotso2577]

bts

[@HollyBlossom]

bangtang

[@lunablue7253]

runkook agreed like omg

[@claireogunyemi9295]

I love how she makes them healthy but still has a sweet tooth option along side

[@zoeredadams]

Yep ☺️ sugar content in fruit isn't a problem unless they're diabetic or something, it's much better than raising them to eat cake every day

[@Thtkoi]

+Zoe Adams absolutely 😊

[@mickibabe5495]

Zoe Adams even if they were diabetic, the sugar in fruit isn't bad because it has fiber as well and your body can "get rid of" natural sugars easier than artificial sugars

[@AsToldByAllie]

can you please just live in my house and make all my food for me? haha

[@Raddiebaddie]

same😜

[@danicavukadinovic6976]

yeeeeess. :-(

[@johnglanders1334]

AsToldByAllie Can I move in with you? (Not literary in case if you were wondering)

[@leanne4351]

AsToldByAllie IUDs

[@alya7800]

AsToldByAllie yeah totally, I'm just too lazy to cook

[@jessicanixon2207]

love how you used similar ingredients for all the recipes, makes it easier for broke university students like myself! :)

[@lu.zhu.]

i know right !!!! :D

[@ezra9020]

Can you do some high protein vegan lunch boxes? I'd like more ideas :)

[@april8698]

yes please

[@alexandraalbarran343]

Ezra omg yesss please

[@mickibabe5495]

Ezra these dishes have plenty of protein in them

[@chaynecotharn6886]

I've been a vegan for almost two months now and it's been difficult living in a house full of nay sayers lol and trying to find different meals to make so this is soooo helpful😊😊

[@carissaaa5839]

Chayne Cotharn omg Ikr it's so hard , especially when your family keeps making fun of you :)

[@larasofie7810]

Chayne Cotharn i feel you. I also was called ungrateful that i don't eat what my parents buy, but they don't even have to buy it?? I hate it:(

[@RaceMashburn]

I had a question for you, I want to go vegan but I don't know how to tell people in my family. Do you have any tips or suggestions? Thanks!

[@phlox4489]

I love this channel so much because being the only one in my family that doesn't eat meat, it's hard to find unique recipes that I can pack for school. I can't wait to start eighth grade, and for everyone to see my lunches that have more than just beans and corn chips, and maybe even show them that there are delicious alternatives to meat.

[@rachellee483]

i would totally buy a book/ebook of these recipes. my 4 year old loves these videos and asks me to make them straight away

[@pinkcrystalhippie3222]

Aw that's so cute

[@itslivb]

Thats so cute!

[@amogus5902]

Im hungry for that chocolate dip now Edit: I MADE IT AND HOLY MOTHER OF GOD ITS SO GOOD THANK YOU FOR BRINGING THIS INTO MY LIFE

[@lifeismusicparnadonkers]

Bitch.Im.Wheezing me too it looks so delesiouse

[@beeparadise9631]

Love your pfp

[@DabDiichLiieb]

I love them, they look so good😍 I'd love for this to become a "series", maybe one video per month where you show (seasonal) ideas? I adore your style of videos btw❤️

[@itslivb]

love it :)

[@rebeccamastandrea7732]

Omg, these recipes look amazing and easy. I've been vegan for almost 2 years now and I am trying to get better at bringing lunch to work. These looks super easy and delicious. All your videos are awesome! thank you!

[@janed.8810]

wooooow. i was expecting the cheescake dip to be complicated lmao

[@SarahStudt]

right?? that was so easy!

[@gabi.crossing]

You should try and start an international vegan food chain with your own recipe and snack ideas, that would be amazing! 😍

[@Toffnm]

Lemon/lime juice prevents the apple slices from browning :)

[@quinnwalsh80]

OMG THANK U SOO MUCH

[@ambermilligan9575]

+Emma Walsh or pineapple juice!

[@Toffnm]

Jaidon Lewis I actually did not know that xD Thanks

[@siramea]

how do you stop the banana from going brown?

[@Toffnm]

Sira Mea according to google, lemon juice works for sliced bananas too.

[@Bobfishfuwen]

Imagine if school meals were like this! What a better world it would be.

[@audreytrammell1994]

Considering I'm 12 and my parents don't know what to do with a vegan 12 year old, these recipes save my LIFE! I can eat with all of the protein I need without not liking the food that I'm eating (my parents have me eat nuts, but they are most definitely not cheap). Thank you so much for all of your recipe ideas!:)

[@rachell3541]

for the rice paper I suggest dipping it in the water and taking it out right away while its still hard so you can put it on your surface easier and in a few seconds it will absorb the moister and become soft but u don't have to worry about it wrapping up in itself when your trying to lift it up :)

[@itslivb]

good idea!!

[@atheynameda]

I really want to go vegan (and plan on going 100% vegan soon) and watching these videos really helps me get food ideas and inspiration! Thank you Liv!

[@lifeismusicparnadonkers]

Hello i,ve been vegan for 3 years it amazing 😊😁👋🏼 have a Nice day bye greetings from the Netherlands

[@megankim5648]

These videos are super cute and now I want a bento box with all those foods haha 😜😋

[@rramita8985]

This makes me so happy cause it shows that veganism isn't just raw fruit and veg with rice

[@bunnykawaii]

literally i am a junk food vegan (dont judge me i cant help ben & jerrys) but ur actually inspiring me to eat healthier lol

[@bunnykawaii]

oh and also you should make like a grocery list thing that'll be pretty cool

[@itslivb]

good idea!!

[@Thefluffypoofer]

I'm such a junk food vegan! Im in love with ben and jerrys and other vegan junk:)

[@zxr_2090]

Oreos are vegan ;)

[@Thefluffypoofer]

+X_Randomer_X i live off oreos :p

[@LovelyCrane.]

I hear Kennedy's speech in the background. Love that!

[@maggiek9930]

WHOA! A few days ago you only had 6,000 subscribers! Now you have 20,000!? You're gaining so fast! That makes me happy :) The vegan message is spreading like a wildfire!

[@ambermilligan9575]

Please do more lunch videos. The ones you have done so far are amazing.

[@annieinwonderland2384]

Just a tip for the spring rolls, you can just dip them in the water for a few seconds, and just put them on a plate. Once they soften (~30 seconds) you can start rolling up the spring rolls. If you do it like this you don't have to pat the paper dry (which can end up sticking). :)

[@itslivb]

such a good tip!!

[@lizm.9823]

Honestly love you so much Liv! You don't know how easy you've made my life being a student and working. Easy recipes are the best and sometimes you don't know what to make unique wise when your a vegan. Thank you!

[@nisrinetyb]

Girl you help me ♡ Before watching your videos, I always ask myself " what can I cook for today?" But now I have a lot of things to cook everyday. Thank you so much!

[@JanellChristeen]

aesthetically pleasing af

[@he7is7at7hand]

these are so cool. If any child went to school with lunches like this the other kids would all want it. And they would think that you were the coolest mom ever.

[@alinelaura7714]

The food, the song and the editing... I live for this.

[@babykaics]

I discovered your channel when searching for non heat lunches for work, as my husband doesn't have access to a fridge or microwave on the job. I love all your lunch ideas and especially that they're healthy!

[@roslynzeller9880]

One of the easiest and most delicious looking vegan lunch vids I have ever seen! High school student currently. Been vegetarian for a couple months now. Working hard on becoming vegan- very hard when your parents are strict meat eaters. I have a job but not enough money to go out and buy these elaborate foods that most vegan videos call for. This is perfect! Thanks so much. New subbie 😊

[@AlyssaJaynex]

These all look absolutely delicious!! x

[@mirandamcken7221]

I love how you had JFK's speech playing in the background. Eating healthy is hard sometimes, I love your channel!

[@jenniferle4294]

Your channel is like the hidden gem of the youtube world. Quite small compared to the rest but excellent quality and much more realistic than the rest. I love your videos!

[@happyhollie]

Omg your channel grew a lot! Remember last week I saw there were like 5k subscribers? Congrats on that! Your video quality definitely deserve more subscribers! Love you Liv💕

[@cristinavoll1335]

Yes! Please keep doing like recipes w the same ingredients/ similar ❤️❤️

[@evieo2823]

honestly love your school lunches. for me, its always been a struggle to think of vegan lunch ideas so you are literally saving me so much stress!!

[@charityherrera7733]

You can wrap bananas in lettuce too, leave out the wheat. Great ideas. Thank you for sharing.

[@mimimustrule]

Making them all with similar ingredients is SUPER helpful!! Thank you!!

[@cheyology]

im barley learning how to youtube. How to edit what music to use... watching you is so inspiring. I can see how much you've grown and learned in just a year which is so amazing!! wish you all the best!

[@ashleyguthrie572]

I love the consistent ingredients thing

[@TheKrisi143]

this series is the first vegan one that looks good and filling omg

[@noelleferrer3198]

I'm not vegan but these recipes look really good and way better than a lot of the vegan recipes I've seen on KZbin

[@thewinningestduo9777]

The best vegan chef

[@EvelinHutton]

everything looks scrumptious

[@lisas2538]

Awesome job. I am so impressed. I've wanted to start eating a plant based diet for a long time. Your foods/ ideas/ recipes seem very doable. Thank you.

[@annavilenski2241]

Thank you so much! I'm vegan, and I find it hard to make different lunches for school, and I often end up eating salad every day. This video helped me out a lot, and I can't wait to try the chocolate dip!

[@leevinski]

Absolutely love these videos, super helpful for getting inspired to cook more. Easy, healthy recipes. I personally like the fact that I don't need to go and buy a huge list of ingredients, but just lots of the same things instead. Do more of these if you can!

[@lovepeacetrust22]

You have a lovely creative spirit! Thanks for sharing with us.

[@carlaa4140]

Those dessert bento boxes...OMG LOVED THEM!!!!!!!!!!!!

[@alyssarosengard6674]

Thanks for ur ideas. The chocolate dips looks awesome. Going to try it.

[@queentosheable]

Yum! glad I found your channel this is great for me and my daughter. Similar ingredients save money!! good idea!

[@cabahr]

I like the recipes being made of similar foods! makes it so simple!

[@monicacampbell3048]

I like the recipes with similar ingredients! Please do more like this! thank you!

[@neliaclarke6720]

I like when they are all linked with the same ingredients

[@MMEarlene]

im not gonna make this recepies but i love watching ur video anyway lol

[@hugzpls]

Lol when I get my paycheck, Ima buy the ingredients to make these :)

[@christinasmith8338]

That was probably her idea as she is targeting people in school. She probably thought it would be more affordable to do it that way. It's a good idea.

[@juliamarie7843]

the first wrap looks DANK

[@oliviaweber9623]

She is the bento box queen!!

[@bluneptune]

These look great! I will be making these for lunch at work next week!

[@cbanecks]

I'm not vegan... but this recipes look so delicious that I'm going to try them.

[@caitiemorales]

You have no idea how much I was waiting for this! You're so beautiful love. I hope your day is good!

[@katelynfahler1537]

That pesto chicken wrap looks so amazing. Looks like something I’d eat every day

[@Nesska-d9h]

everything you make is simply and easy, i love that

[@Paulina-nb9dt]

I’m not vegan I don’t think I’ll never be, but I still watch your videos and I love them

[@merry191]

This is the best video I've seen so far involving vegan food! Can't wait to try all of these out for work! Thank you!

[@juliafoxwell6730]

LOVE that you made them with similar ingredients. I love these videos. They're really helping me out!!

[@michaelasuorsa]

Why are these so peacefully to watch I love it

[@AnaXoxo22]

your channel is my favorite. thank you for all the amazing ideas!!!

[@simplypsychotic1]

One of the most creative vegan lunch ideas I've seen!! Love your vids!

[@itslivb]

Thank you!

[@Indielollita]

love how these actually look like they are filling!

[@mariakoszalin]

I am in love with these bento box ideas!

[@luzmagalhaes4603]

Wow! Every thing looks so pretty and perfect! Thanks for the ideas 💕

[@GottaSeeOneVideo]

I love how creative you are

[@kimbacon6331]

idk why but i got emotional seeing the little star shaped fruit pieces they were just so cute and they made me so happy i want everything i eat to be in little cookie shapes now

[@theGMband]

Your bento lunch videos are sooooo inspiring thank you so much! It's hard to be a vegan when you live with meat eaters parents but this really helped me diverse my plates thank you so much :3

[@NaturallyNatasha90]

I think the seasonal lunch packing ideas would be great!

[@SissyFord]

please make another one of these videos! i love watching them so much and i'm going back to school soon so they're perfect Xx

[@kristen2271]

i love your channel so much! all your recipes are great because they use similar ingredients and they’re actually filling meals!! i’ve been trying to eat more vegan foods recently so this is super helpful

[@lifeismusicparnadonkers]

Wow you re wrap rolling is a art. I love it

[@tanyathompson4322]

good idea for chocolate cheesecake dip.

[@ifeelnakey]

love the multiple meals from same supplies!!

[@xilovemusicx11]

ahh thank you so much again! ive been in school for 2 days now and both of those days i have based my lunch off of ur previous videos so im super stoaked that theres a new one!! 💕

[@paigemarie5896]

The quality of your videos are amazing! You've gotten a lot better. Keep up the good work!

[@silverhiker4549]

You are awesome! I know you always say, or if you're parents go to the store, and stuff like that. I wanted you to know, I'm a grown woman of 40 and my daughter showed me your page and these recipes are great for families too! We just make the recipe multiplied by a few and make them a meal. Your recipes turned into meals are a super healthy meal for 4 who can eat like crazy, for about 10 bucks. That's not including most of the stuff some have got already. I just wanted you to know know, you are really cool and I appreciate you!

[@itslivb]

Thank you so much for this comment! I'm glad the recipes work for your family. That is so great :)

[@amandamarkham5253]

Thank you!!!!!! Such great ideas!!! Really helpful!

[@TheLililara]

These recipes look amazing! Thank you for sharing them!

[@PinkIce12932]

I just found your channel & am currently binge watching your videos. I cannot believe that you do not have more subscribers! Your recipes all look incredibly delicious and I cannot wait to try some. Keep up the amazing work!

[@LaurenMount]

THESE ARE ALL SO BEAUTIFUL BUT SEEM SO EASY THANK YOU SO MUCH!!!!!!

[@KirlySuesKitchen]

I love the tiny star cookie cutter

[@EbonyBladeXX.mp3]

your food looks incredible, and your music taste is next level. I love it!

[@HeyMichsi]

So many ideas for next week.

[@charlottecox5602]

You're hands down my fave youtuber

[@itslivb]

AWE

[@ellen3626]

You put so much effort into your videos, they're so aesthetically pleasing and inspiring!

[@morgan9029]

I am so glad I found a REALIST vegan finally. I've always been looking for someone who actually gives realistic vegan meal ideas for people going to school that use things like the Gardein meat and stuff even though it's considered 'not healthy' because sometimes being vegan is still unhealthy, it's just about being morally correct to yourself.

[@itslivb]

THANK YOU

[@sociallyakwardsam3941]

the last one with the apple looked really nice! I might try it when I go back to school!

[@Shellsyy]

Yay! So excited that you made another vid please make more!!! Your school lunch ideas are sooo helpful thank you so much!

[@Durgiwantsacookie]

I`ve also added your blog to my favorites

[@beadavid8291]

This is my fave foods, 😄 Really helpful for students that are low on budget. Am gonna make some of this....

[@shichhya]

LOVE THE INGREDIENTS IDEA 😍