Seated Stretches for The Neck, Shoulders and Upper Back | Relieve Tension and Stress with Jen Hilman

[@kalifornia4745]

Thank you for these videos, Jen! They are one of the only things helping my neck, shoulders and upper back + tension headaches that I think came on due to perimenopause….These videos never fail to help me. Thank you!!

[@roslynsalazar8589]

Just got home from a long day of driving on traffic filled roads. My neck was so tense, I could cry. Imagine my delight when I sat down to do yoga and found this! Best neck stretch ever. Thank you Jen, you are the best! 🧘🏻‍♂️🙌🏼💪🏼🌱🥰

[@eleanors5255]

This felt amazing today after the upper body workout I did yesterday

[@hemasharma7380]

Wonderful session!! Thanks 🙏🙏

[@christinastewart9846]

Sitting at home healing a fractured knee and this was the perfect upper body stretch! Thank you❤

[@govindannairramachandran5890]

Amazing Madam. Your videos gives me more inspiration to practice. Thanks.

[@wosenhailu3477]

Jen thank you❤ all your yoga moves are incredible

[@ivyscripting7240]

Thank you so much for these wonderful videos, they are a welcome relief during quarantine and great for loosening tension.

[@philbhm]

Your pacing and instructions are perfect!

[@luningningmiro6733]

Thank u Jen 😍 God bless!🙏

[@popstar2257]

That was awesome thank you, it feels like my arms are 2" longer now

[@laurahoughton1289]

Jen, you are so charismatic.

[@annettejohnston4545]

Thank you thank you just what I needed. What a great stretch I feel so much better.🙏🏽❤️

[@wanderer0617]

I love your videos, and the neck and shoulder ones have helped me so much. I have arthritis in my neck and spine, shoulders. I fell last night and these stretches really helped. Thank you!

[@stephr8200]

You're awesome Jen!!!!!!!!

[@charb5924]

Thank you Jen 💛

[@GeorgiaGrowGuy]

I just donated to Jen's yoga via her link. It is very easy to do, consider doing so if you can afford it. Thanks for you sharing for free so much content. I was a freeloader for far too long. Cheers!.

[@savanarios5065]

❤ 100% agree

[@susanford2388]

I love your videos. I often do the stretching exercises because of one reason or another & they are so truly helpful. Thank you.

[@jennyd3440]

This is a beautiful practice if you have pain in the neck and shoulders from working in front of a computer all the time.

[@veloisamascarenhas7531]

Thank u Jen😍

[@charnedee721]

I had such a big release, I have really bad back pain which now moved to my upper back and neck and disturbs my daily life. With this stretch I literally had a big release between my shoulders and cried because of how painfully good it felt and how good it felt to feel that area have blood flow to it 😢😢😢❤❤❤❤ you’re always teaching me how to take care of my body thank you

[@kathryn7116]

Thank you 🙏

[@douglaswarden2584]

Thank you Jen......good video.

[@WarriorOfMetal]

So natural, that beautiful.

[@sgalantemma]

Thank you so much!

[@kategordon-smith8442]

Great Jen🙏❤️

[@nadjaklingen9263]

This is just what I needed :) thank you !

[@coldpressedmedia]

Awesome! Thanks, Jen :)

[@rudyd1294]

Love this thanks Jen

[@ReginaLynnavatar]

Thank you so much my love, Namaste Gorgeous 🙏🤗😘😘❤️♥️❤️♥️❤️♥️❤️♥️💯💯💯

[@wosenhailu3477]

Thank you

[@arianedupont1003]

Super 👌

[@wosenhailu3477]

Th thank you❤

[@arihantkr.4953]

GRATITUDE FROM INDIA....THANKU U

[@mauricegipson412]

i love you jen

[@ftysso3656]

I love you so much

[@stephanielaparre207]

Wonderful video, such a pity you allow ad in the middle…

[@savanarios5065]

Happy halloween beautiful queen

[@mustafahussaini1049]

I want to marry Jen Hillman.

[@cappyjones]

6:40 😍🤤

[@mbg3871]

The mid ads are so disruptive.

[@nancyg119]

Thank you , add music ...🙃🙂

[@equinorevettoima3085]

I realize I never saw hairs under arms for more than 40 years …

[@nelsonwright4763]

So we just not gon say nothin about this ladies armpit shrubs

[@jesuslovesme143]

maybe in other countries its normal for women to have that and its not a big issue for them😊

[@mustafahussaini1049]

I want to marry Jen Hillman.

[@Mrpachuko13]

Not with those hairy arm pits! What the hell happened to her in the past 5 years!!!????

[@cappyjones]

@@Mrpachuko13 *Because* of those hairy armpits! 😍

[@jesuslovesme143]

@@Mrpachuko13 maybe in other countries its normal for women to have that😊 but yeah, i also wonder what happened to her