*Magic formula: Zinc Magnesium D3 Arginine; 3-5 days of weight training; 6-8 hours of sound sleep and clean diet including at least 0.5g protein per lb of body weight.*
@DrAJ_LatinAmerica4 ай бұрын
Might need to add - meet daily protein requirements, not too much clean whole foods, selenium, boron, iodine is critical used by all cells, hydration, maybe even 9 hours sleep depending on the person, low stress, and a great partner helps in hormonal stimulation
@TreyIM224 ай бұрын
I would say 7-9 hrs to sleep. Testosterone loss starts happening around 18 but at a slow pace however by the time we're in our 30s, it starts to pickup speed then REALLY kick up in our 40s. Supreme rest is more key in that age range not just from a physical standpoint but mental. We usually have FAR more going on in our minds at that age than around d 18. Many have families, careers, yada that reqlly add to our cortisol levels. We need to rest our minds, and if we're physically active that stresses our bodies, DEFINITELY at least 8 hrs is a must....but I digress....
@mslice094 ай бұрын
@@TreyIM22 recent studies show that testosterone doesn't peak until around 19..and doesn't gradually drop in many people because it is largely impacted by lifestyle more than age.. usually body fat and estrogen imbalances and later in life by an enlarged prostate and many different medications that are prescribed...there is no l reason for testosterone levels to drop naturally with age
@TreyIM224 ай бұрын
@mslice09 While the age is negligible, I caught that the drop actually begins then, contrary to the belief that it just peaks and plateaus for a while. That was probably around 2 yrs ago I caught that but there are ALWAYS those who find different information when it comes to science. You're right about the different aspects that can affect test loss bug I was mainly focused on the sleep amount based on the original post about 6-8 hrs post and explained why. Most ppl never factor in the mental aspect of test loss and why we should aim for more sleep. Ppl overwhelmingly focus on the physical.
@e.j.alcairo81954 ай бұрын
❤ "Rinse and repeat!"
@thebestone11-r9y3 ай бұрын
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
@iQuantem2 ай бұрын
how much testo you have?
@cadecrusader4 ай бұрын
Thank you Dr. Malik, you’re one of my favorite physicians and a great advocate for Men’s Health!
@ernesthumphrey22193 ай бұрын
How do you keep talking so long , that is a amazing talent, love your presentations. So informative, I bet you’ve saved a ton of people from making very bad choices. Thanks for being there. ‼️
@C6Z_BobАй бұрын
I started lifting heavy 4 weeks ago, eating a high protein diet (0.7-1g protein per lbs), taking creatine daily and Ashwaganda and I feel like my testosterone levels have skyrocketed. Lifting at the gym feels so good now, and my libido is insane, I'm also hopelessly single 🙃
@Lacuna11223 ай бұрын
Lifting also teaches your body how to mitigate cortisol. And try ashwaganda, it suppresses cortisol, which indirectly promotes testosterone
@TitusKingdom3 ай бұрын
Do you cycle it
@C6Z_BobАй бұрын
@@TitusKingdom I just started Ash a little over a week ago and I plan on cycling it, probably going to go 1 month on, 1 month off as suggested by Andrew Huberman
@AndrewCasti-ej9wo8 күн бұрын
@@TitusKingdom Cycle it 100%
@rolfpoelman34864 ай бұрын
*Corrections* : 2:59 starts the nutrition advice, but nutrition is mistakenly listed as starting at 3:36.
@Anamericanhomestead3 ай бұрын
#1 Pine Pollen #2 Lift Weights #3 zinc
@lazznotjustauniformanalyst653 ай бұрын
Minimize zinc, excess zinc will give you a urinary tract infection (uti). Blood in urine slightly dark urine that can only be found by urine test on a microscopic level. I'm not just a Uniform
@Steveh216Ай бұрын
Watching Dr. Malik is a scientifically proven way to boost my testosterone naturally
@pmur0794 ай бұрын
Another well informed video , rounded educate of the options. Thank you
@PatrickRyan1474 ай бұрын
Zinc and magnesium ftw
@SteveDanay4 ай бұрын
Doctor Malik, I love and appreciate all you do. Thank you. I follow you and Doctor Milhouse. You are both Angels of information.
@JohnJohnson-ds2gd4 ай бұрын
Thank You. Another well informed video.
@ArtemLokhovitskiy3 ай бұрын
For the past two months I have very noticeable reduction in sex drive in general. What changed in my life? Actually I started doing everything the host of the channel suggested to do: Regularly and very successfully workout in gym and also walk quite a lot. I gained around 14 pounds and mostly of muscle mass. I eat mostly protein and fat rich food like different types of meats and dairy products with some veggies. Very little sugar. I take multi vitamins + additionally D3 and glucosamine. I have pretty good sleep but not always 8 hours (no changes from my life before I started working out). I drink plenty of fluid. My question is: why???
@syekbe3 ай бұрын
How old are you? Age could be a reason.
@ArtemLokhovitskiy3 ай бұрын
@@syekbe 35. I already scheduled an appointment with primary doctor to get all sorts of blood tests. Will see if I get to do some examination of the cardiovascular system
@garf79593 ай бұрын
@@ArtemLokhovitskiywhat were the results?
@ArtemLokhovitskiy3 ай бұрын
@@garf7959 haven't gotten them yet. They said it will be ready by the end of the next week. Thanks for the reminder, btw. I'll try not to forget to provide an update here once I have the tests result.
@nightslayer23652 ай бұрын
are u working out to failure each time? and do you have rest days in between?
@FromtheLBC3 ай бұрын
Can you make a video on varicocele and its effects on testosterone
@Guilla4Life3 ай бұрын
What do you think about options like Nugenxi, etc??
@dazone7053 ай бұрын
Thanks for the great video doctor. My Endo won't do any testing at all until I drop my BMI by one point. My testosterone has been very low for years
@ginunggagap3 ай бұрын
Can high resistance trainings replace weight training effects on t levels?
@vancetang22884 ай бұрын
Thank you Dr. Malik. Out of curiosity, doesn't Sleep apnea correlate with proper sleep?
@claytonhubbard6124 ай бұрын
I noticed it when I dropped below 700 and I’m 45 years old the energy level that is. But doctors won’t do anything until about it until it’s below 300 so the normal Leavenworth between nine and 250.
@tareqoon3 ай бұрын
Give us one product that contains all what you said. Thanks doc
@StrongBodymindandspirit3 ай бұрын
Perfect timing
@AmritGrewal314 ай бұрын
Ashwagandha raises it by 20% aprox but that's too little of a change Tongkat Ali raises it by 60% aprox but is apparently toxic in long-term use Health and fitness raise it Better sleep raises it Abstaining from drugs raises it significantly Being successful in career and dating raises it, but it's unsure if it's large enough of a change for physiological effects Sense of accomplishment raises it but it's benefits for musculature aren't that well established My question is, doctor, whether all of these combined can turn me into Eddie Hall?
@DrAJ_LatinAmerica4 ай бұрын
No ! He uses HGH, T, T+, T++,...... medical supervision, money helps the process, lots of testing.........stem cells, EPO, PRP, peptides, plasmapheresis, sometimes IV, steroids, growth hormones,.......very long list. He is in the 1% club.
@mslice094 ай бұрын
Estrogen,belly fat, medications and prostate problems are they main reasons it lowers in old age
@StrongBodymindandspirit3 ай бұрын
All over the counter “supplements” are trash
@AmritGrewal313 ай бұрын
@@StrongBodymindandspirit trenbolognia sandwiches above all else!!
@Freynightwalker4 ай бұрын
Great information, thank you for posting this.
@ffschoblocher4 ай бұрын
My total testosterone was at 212 and my doc started me on injections of testosterone cypionate at 100mg every two weeks and after 8 weeks of treatment my total T was then at 206 so now he said to do 150mg every 2 weeks for 3 months before rechecking. Tests were done in the mornings. Does this sound normal or should I try and discuss other options with him or see a different doctor. This is with my general practitioner but should I see a specialist and if so what type? Thanks.
@StrongBodymindandspirit3 ай бұрын
How is it possible that it dropped after 8 weeks??
@ffschoblocher3 ай бұрын
@@StrongBodymindandspirit I dont know but I would assume its to low of a dose and or to long between doses causing my body to use up the testosterone before the next dose.
@CARL_0934 ай бұрын
thanks doc rena malik
@victoroneill79244 ай бұрын
My free testosterone level was 483 2 years ago (I'm 81 now) and I felt great. Recently I felt real weak and had most of the symptoms of low T so I got tested and my T level had dropped to 341. My urologist was going to implant the pellets but when I got to his office he had changed his mind. He said even if he increased my T level to 483 again I probably didn't have the receptors to process it. I still don't know he was talking about. .
@DrAJ_LatinAmerica4 ай бұрын
Pellets suck. Thats the best scientific term 😅. All my older patients do weekly at home injections. Fast and easy. All my athletes and young patients do daily micro dosing or at minimum twice a week. This helps to mimic body's natural function and balances other hormones. Yes there is truth to the fact you may not have sufficient receptor function. Think of the receptors as doors on the cells. If the doors are all closed or you lack doors, the T cannot enter the cells. Sometimes this just means high and higher amounts till you get the desired effects. However, then the doctor gets scared of law suits when you die of secondary effects. At your age, there are options, just don't try to hold the doctor responsible. A lot depends on your health. Exercise, Sleep quality, activity levels, hydration, nutrition, past health history and present health status. Many guys will require more than just T injections. They need full blood work that includes all major hormones, thyroid, muscle tissue samples and bone marrow samples. Verification of all marco and micro nutrients (vitamins / minerals level). Supplements for energy, performance and filling in any deficiencies. Without taking ALL rhe necessarily steps and tests, just T injections are a waste. Plus, once you start, you will need monthly blood work for a year to dial in dosages based on blood markers and your symptoms. Both are important. Can't treat numbers have to treat the person, but also can't treat a person without some data to verify secondary effects. Hope that helps.
@mslice094 ай бұрын
Low testosterone is under 300...and you can still build muscle and have a strong libido....many experience this at around 50.
@JoeArn14 ай бұрын
Not to correct, those numbers are solid, but I don’t think you meant “free” testosterone in the first sentence. That’d be like… 25x the high end of normal if we’re talking ng/dL. Not trying to be rude
@DrAJ_LatinAmerica4 ай бұрын
@@JoeArn1 right, of course that is not his "free T" at that age. That would be the Free T of a 30 yr old pro level bodybuilder on 7 grams of gear a week : ) there is a reason so many are dying. Sad.
@pompysharma47523 ай бұрын
please also make a video on people taking finasteride
@dinehbee61684 ай бұрын
My Testosterone is in the 800's now thanks to opioids due to my chronic pain. My T used to be off the charts almost 1500. When it was that high i noticed my libido and erections were low. You would think someone with high levels would be superman. But no thats not the case. Well at least that was for me. So the doc is right you would also need to check other factors like sex hormone binding globulin levels as well. Not just on testosterone levels.
@Joshold3 ай бұрын
My shbg is high. Wtf can I do
@DariusKant3 ай бұрын
@@Joshold how high ?
@jamietaylor34713 ай бұрын
Boron
@Joshold3 ай бұрын
@@DariusKant 65.6
@gpmuthu-parithabangalАй бұрын
How u measured ur T levels ?
@Anonymous.17.3-TX3 ай бұрын
Really I'm excited
@rythempetemusic420713 күн бұрын
Im 24 how can I get my morning wood back sometimes it feels limp please answer that is safe
@frankjohnston37594 ай бұрын
What is PT 141 , Can it help with Ed?
@yancyhammondjr4 ай бұрын
I Just seen a Urologist last week and she told me if I do Testosterone replacement it will be harder for me to have kids?
@bigal882284 ай бұрын
How about over-the-counter testosterone pill supplements.
@joe-rm4bl3 ай бұрын
I would say OTC testosterone pills are either dangerous or unproven
@rubinbrown81424 ай бұрын
Hi rena!😊
@franklinj10384 ай бұрын
Thanks Rena your a 💎
@montrose5paulina4 ай бұрын
So every person that works the night shift has no help or do they just need to sleep 7-9 hours a day regarding the time?
@Beensash4 ай бұрын
Yeah. Get out of that asap. I know. I do it too.
@Mr.Autodelete4 ай бұрын
58 seconds in and I’m not longer worried about my testosterone levels 🗣️🗣️🗣️
@rolfpoelman34864 ай бұрын
*not longer *no longer*
@Mr.Autodelete4 ай бұрын
@@rolfpoelman3486 more of a Freudian slip than a grammar error
@PaulHanna-yu9vq4 ай бұрын
Last time I checked my level about 4 months ago and thru lab test my doctor told me I am 1200 on Testasron and I am 68 years old . What you think Doctor
@wildman3184 ай бұрын
Rena Malik, are you talking about both male and female testosterone problems ???
@juansrosero55104 ай бұрын
Primarily men.
@wildman3184 ай бұрын
@@juansrosero5510 thank you
@PinoyRNPNW2 ай бұрын
Can having varicocele cause low testosterone or causes ED in the future?
@Carlos.Rivera4 ай бұрын
Vasectomy could decrease Testosterone?
@arieswar43274 ай бұрын
@Rena Malik M.D as 31 year do Testosterone’s boost up what happens to testosterone when you get to up to your late 30
@CoachDarren3 ай бұрын
I never understand how testosterone supposedly effects the prostrate. When you are 21 years old with high testosterone why don't you have put problems? But when you are older and have prostrate problems then Doctors say you should lower your testosterone why?
@hungphanlac2 ай бұрын
the problem is when T is down but your oestrogen stil the same : That is when you start problem with your prostate getting bigger
@MrFredlthomasiii4 ай бұрын
I Love your topics Doc!!!! Thanks!!!!❤❤❤
@user-jo5fz8iw3b4 ай бұрын
@RenaMalikMD - do you have any videos or direct me to the "MEDITERRANEAN DIET" ???
@kidoftheworld55503 ай бұрын
What to do if urine is bothering during the night? Feels like i dont have deep sleep, waking up because of feeling like sensitive bladder
@andreimadan17323 ай бұрын
Try to eat less protein before bed. I have the same problem when eating meat for dinner
@vvs3796Ай бұрын
Are you taking magnesium supplement?
@orlandoacontreras4 ай бұрын
Greetings from Venezuela, South America. 🇻🇪🖐️
@jimmyboi45074 ай бұрын
Come to America ,you and your people will get free health insurance,free housing and free food and a monthly check. All free as long as you can get over here.
@orlandoacontreras4 ай бұрын
@@jimmyboi4507 I like living here, I lack almost nothing. And I do live in America, just in the south.
@francissquire99103 ай бұрын
@@jimmyboi4507Americans are usually ignorant about the rest of the world. Many of the difficulties Americans have are rare or absent in much of the world. In many places we also have more democracy and more freedoms. I've been to Venezuela. It's a beautiful country with beautiful people. I've also been to the US many times.
@bgoodorhell4u3 ай бұрын
Leave Guyana alone 😂😂😂😂
@orlandoacontreras3 ай бұрын
@@bgoodorhell4u Okay, I'll do it if it's up to me.
@krizkibblewhite23514 ай бұрын
Is there any way I can reach out to you to discuss some important issues that my doctor won't take seriously enough to help me.
@AcM.52333 ай бұрын
Is there anything natural that raises your testosterone? I'm a burn victim third degree burns from the knees up. They had me on growth hormone while I was in the trauma center for the two years and then took me off of it, I had a career ending accident, high voltage lineman, and I was told I never work again. After three spinal surgeries and three disc surgeries on walking again but I have no energy, constantly fatigued and the other down there problems. I really don't want to go on an injection because once you're on it you're on it for life. My sister is a doctor of holistic medicine and I was wondering if there's anything natural that would raise your testosterone levels. Any information with greatly help, thank you very much
@abhilash75104 ай бұрын
Hello ma'am , can hyperthyroidism decrease testosterone and libido ? How we can increase testosterone and libido Who have hyperthyroid ? Plz make video on this.
@DrAJ_LatinAmerica4 ай бұрын
That would be a waste without knowing what ekse is happening in the person life and physiology. Never just a thyroid issues. Other issues have caused the thyroid problem.
@mslice094 ай бұрын
Genetics.
@02chevyguy3 ай бұрын
@@mslice09 I take levothyroxine daily and so does my brother.
@geno5169Ай бұрын
Yeah I did keto .eating high fat! 6 eggs with bacon! I had 2 A-fib! Plus have clogged arteries
@Phills694 ай бұрын
What about over the counter supplements? Supplier that claim to boost Nitrus Oxide, Testosterone.. etc.. Also, I heard Fish Oil helps. Is that true?
@PortugueseKeto4 ай бұрын
I tripled my testosterone going on a low carb high fat diet. I focus on animal fats to optimize the vitamin D
@mslice094 ай бұрын
Losing estrogen and belly fat will increase testosterone levels.
@Nikwalenda3 ай бұрын
Carnivore ftw
@mslice093 ай бұрын
@@NikwalendaStudies show that carnivore diets are a good path to an early heart attack and heart disease...There is research for over 50 years about red meat diets and heart failure ...It's filled with saturated fat and chemicals.( preservatives and steroids)...it's also hard to digest..A recent 20 year study of many of these diets show a high incident of heart problems among those that ate red meat every day.compared to people who ate meat occasionally...even though all their markers showed they were heathy. .they still developed heart related problems despite eating organic/ chemical free meats .
@Yaruandromedano19983 ай бұрын
@@mslice09that’s a very broad statement
@claytonhubbard6124 ай бұрын
I just got back from five different Mediterranean cities, and they don’t eat like that. At all in the fish selections are terrible.
@lars277Күн бұрын
I get a surge of natural testosterone every time I watch a Rena Malik YT video.
@drxatiquequreshi65394 ай бұрын
Hi Dr....what about testosterone capsule...its safe for taking
@g.s.58684 ай бұрын
can I take DIM to lower estrogen in my body, as a man ? will that increase T ?
@goblong16 күн бұрын
Lowering estrogen to increase T is a bad idea if you have a healthy amount of estrogen.
@TheJereld4 ай бұрын
Cool scrubs!
@MikeDerucki04 ай бұрын
Indeed that cut definitely keeps my attention
@Jobe83023 ай бұрын
I hate to tell you this but the majority of your water carried to your house comes in plastic lines. 🤷🏻♂️ PVC lines started being installed in most cities in the late 80’s vs ductile iron that was previously used.
@tomduke12974 ай бұрын
exercising every day, sleeping well, no stress, eathing healthy and even taking supplements with all the T-boosting stuff. still cant get my T above the minimum of the normal range... im starting to think that something is wrong...
@mikeshields25304 ай бұрын
What kinda stress do you have? Will hurt all your hormones.
@tomduke12974 ай бұрын
@@mikeshields2530 no stress at all, i only work part time and have no family or moneystrougles. my life is very chill.
@dewholdingsllc10504 ай бұрын
I have found a microdose is a best practice for me, to treat low T 3x a week. So for example my well being is great when I divide my RX weekly dose into three. If you are doing TRT best practice is to take HCG keeps your balls from aching and shrinking to peanuts. My doctor requires a 50mg zinc also. supplement each day. TRT has been helpful in me sleeping for longer periods at night.
@jawadbennani65863 ай бұрын
Tongkat ali and zinc worked well fort me
@beadcutter86444 ай бұрын
Funny that stress can reduce testosterone. Main source of stress in many men's lives is the life partner....
@rudolphpieters79183 ай бұрын
True just add the income sources to that and it should equal 100%
@cesarb33 ай бұрын
Thats what happens when you dont choose wisely.
@swacfan27913 ай бұрын
@@cesarb3 damn near impossible. They only show their true colors after they say I do.
@cesarb33 ай бұрын
@@swacfan2791 thats too bad many men feel like that. Im 12 years in and still feel like year 1. I see it as everything else in life. You have to put in the work to see the results. Cant play the victim, villan, hero mentality. Everyone is responsible for their own happines. I must be in the 1% then because I have no complaints or stress in my marriage. Testosterone 💪🏼!
@swacfan27912 ай бұрын
@@cesarb3 you're still a rookie. When you get to that 17th 18th year let me know how you feel about it then. Like everything else in life, your test is comin too. You better better hope that the both of you are strong enough to pass it. If your marriage is just peaches and cream all the time then you're not asking the tough questions. Masculinity has nothing to do with it rookie... it's Mentality. Women do change, and your woman will change when you least expect it. Not evolve... change. Believe that. It's comin.
@Zekers873 ай бұрын
So I am on Trt. have been since a bad vasectomy, and they had to take my right testicle.....with trt i was around 450 7 months ago i started lifting and eating better same trt dosage and shot up to 917.... i haven't lost any weight. I gained 12 to 14 pounds, but i lost 8 inches, i guess 38 pants to 30s. Would just focusing on protien carbs and fats no calories do that much
@JubeiKibagamiFez3 ай бұрын
3:08 Bringing up fish... Does this also include shellfish? Also, what is it about oysters that make people aroused?
@funkymunky4 ай бұрын
You're boosting it naturally right now 😉
@frankrothiz4u4 ай бұрын
lol funny
@funkymunky4 ай бұрын
@@frankrothiz4u No, throbby.
@SohamGoswami-wh5sy4 ай бұрын
Nah kid
@funkymunky4 ай бұрын
@@SohamGoswami-wh5sy Yah, shid.
@mdfk42524 ай бұрын
😂
@terranceali97874 ай бұрын
Why doesn’t anything effect estrogen negatively 🤔
@geno5169Ай бұрын
I’am taking booster T! Hoping that’ll help! I have low energy! Yes I struggle getting my erectien! Or keeping it!! I just bought. L citruline and L arginine! I’m not over weight! I fact I’m in good shape shape! I don’t drink or snack
@marcob.2403 ай бұрын
Not a doctor but I know plenty of guys that tried to optimize testosterone naturally, including myself. From my experience, while those things might theoretically increase testosterone, in most cases they won't do anything significant. If you are extremely deficient with something, nutrition and a supplement may help. Otherwise, it will change next to nothing. I spent more than a year trying to optimize a lot of lifestyle factors with zero outcome. For most men, the only proven and reliable way to get your testosterone back in shape is taking testosterone. Get blood work done. Go from there and don't waste your time with any "boost your testosterone" content on social media. It is 98% clickbait
@edwardcrane75204 ай бұрын
Why did they cut it off at 250 instead of 350
@mslice094 ай бұрын
More symptoms occur at 250..and it's dropping lower. at that level...you can still function normally for most men
@SONUARIA4 ай бұрын
Explain vegan diet pls
@DrAJ_LatinAmerica4 ай бұрын
Why? Don't do it. Meat and eggs. Plus, don't go to urologists for nutrition.
@gurublackk4 ай бұрын
நன்றி
@timepasstrolls29533 ай бұрын
Hi
@kevinwagner86973 ай бұрын
eating and drinkling out of plastics-this didn't start happening until the 70's-before that all condiments where put in glass all drinks came in glass all alcohol.
@geno5169Ай бұрын
I used to drink from plastic! I have a metal bubba now. Love it
@geno5169Ай бұрын
I never had my testosterone checked! I just have low energy! Struggle with my erectien!
@adminreview370Ай бұрын
Get it checked
@amaanabbasi2804 ай бұрын
Haven't you sleep for many nights?
@jcgmz68864 ай бұрын
Did you forget to mention beef. There are plenty of peer reviewed studies that show beef is the best meat to boost testosterone. These are only a few vitamins that are available in beef: iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.
@edwardcrane75204 ай бұрын
My doctor said I was a low normal urologist said that was way too low
@Dave-Z4 ай бұрын
What was your T level?
@amen_ra69263 ай бұрын
Who can sleep 8 hours? I wake up after 5-6 hours when my eyes open without an alarm. I'd be laying wide awake staring at the ceiling.
@joe-rm4bl3 ай бұрын
If your body only requires 5-6 hrs of sleep and that amount of time is enough for your body then you are fine
@russellrudolph40513 ай бұрын
Yeah, I dream of 8 hours of sleep I'm like the other guy after 5-6 hours I can't sleep.
@nishitoshthakur71303 ай бұрын
Heyy... Why the long face?
@edwardcrane75204 ай бұрын
I'm back to 610
@Nikwalenda3 ай бұрын
Thank God 👏
@PartEnd4 ай бұрын
Do 58 pushups a day and it might help. Look at pretty girls. Have an intellectual conversation with a female that knows details about a topic. I think fenugreek cumin and fennel with beef dish helps. This is not medical advise. But if I had the money to fund a study I would. It’s always nice to see what studies were done.😅
@imbonkers36293 ай бұрын
Excercise
@donaldaxel4 ай бұрын
What if I really do not want to boost testosterone but want to be a girl - malenes dysphoria can stem from too high testosterone is my theory, because the need is not normally accepted and you feel so inappropriate.
@Lucky736784 ай бұрын
If all fails and doc says no trt..what do we do.. no fap?
@obinna20222 күн бұрын
Yes, restrain yourself for a month and see improvements
@jaymichael914 ай бұрын
I was down to 155 when they started treatment. It was like the floor fell out from under me.
@nicolascelisperez80904 ай бұрын
can you elaborate some more about it ?
@jaymichael914 ай бұрын
@nicolascelisperez8090 I had acquired a bacterial infection in my intestines and was near death from dehydration. My blood test results showed I was very low in testosterone. So they started me on therapy every two weeks. I've been on testosterone shots ever sense. I inject myself into the leg.
@mslice094 ай бұрын
Many people can function well on low testosterone levels.
@Dremansworld4 ай бұрын
2 January this year is switched my diet to beef and eggs only. Zero supplements. Test levels have gone through the roof. I'm 53. Training 6 days a week. Running, cycling and weight training. Building muscle,,losing fat and ready for my wife everymorning and every night. 😂
@cliffchampion55014 ай бұрын
Good job soldier
@rolfpoelman34864 ай бұрын
*is switched *I switched*
@rolfpoelman34864 ай бұрын
'Keto' & 'Low Carb' are very unhealthy diets. Do some simple research, just look for what you don't want to know. The healthiest way to lose fat is to eat raw vegan ie fruitarian ie only raw sweet fresh fruit.
@rolfpoelman34864 ай бұрын
@@cliffchampion5501 True, if you want him to die younger.
@rolfpoelman34864 ай бұрын
6 days a week is not enough rest for healing and building. Learn about the 'Super Slow Protocol'. Once a week or even every 10 days, about 45 minutes until muscular failure every about 1 minute. No, you can't just read my comments and think that is all you need to know, do some proper research for a change and learn how to do it properly.
@MikefromTexas14 ай бұрын
No fat healthier than what's attached to most meats.
@Ramsingh-kw6fw4 ай бұрын
I need to contact you
@rolfpoelman34864 ай бұрын
2:59 *The best data we have on nutrition is with the Mediterranean diet and so that's generally a diet that's high in poultry and fish vegetables healthy fats including sort of lowfat dairy olive oils avocados and nuts as well as healthy and unprocessed food. *The best data we have is actually with the healthiest of the 7 raw vegan diets ie raw sweet fresh organic fruits plus the non food nutrients etc, just ask Don Bennett*
@borderlord3 ай бұрын
I need to Boost It I need to Boost it 51 I have a Young wife Want to make 3 babies in next 5-10 years!
@waldenmathews80593 ай бұрын
How the heck is "low fat dairy" a healthy fat?
@graphicmaterial59473 ай бұрын
03:20 Healthy fats? Testosterone aswell as other sex hormones is made out of cholesterol, so the healtiest fat is SATURATED fat from eating a low-carb, high fat diet with lots of RED MEAT. I did, I'm 64yo and my testosterone is at the level of a 30yo. Explain that please, or study some more..
@biggmeechbtb4 ай бұрын
The topic said naturally and I don’t think injections and other patches you spoke about is naturally… to me natural it’s suppose to be like exercising like you said … then eating the right healthy stuff like … vegetables ,nuts theses things are naturally not injections…. Guys do yall self a favor and purchase some sea moss the real one not the fake one guys some (Chondrus crispus) thank me later 😊
@DontSpySpying4 ай бұрын
low fat diary, when on the discussion of higher fat? What? lol
@zeake134 ай бұрын
For me, nothing beats testosterone injections. Icing your testicles twice a day for 20 minutes at a time helps but who wants to do that. If you are working on making babies that also really helps.
@margarita84424 ай бұрын
doubt it work,, once it goes its gone for ever
@mslice094 ай бұрын
Not really...correcting the causes can bring it back.😮
@WORKOUTSOLUTIONS4 ай бұрын
❤✝CHRIST IS RISEN ☦❤ ❤💪🏋♀🙏✝GOD GIVES US STRENGTH ☦🙏🧗♀🕊