Scientific 1970s Dieting Method shows you how lose 10 - 14 pounds in 2 weeks

[@bigbadwolf200335]

I seem to manage through the day, its evenings/nighttime I can't help myself pick at things, crisps, biscuits piece of cheese etc, even a bowl of cornflakes, and then I get annoyed at myself for ruining all the good work throughout the day.

[@nevertoolateuk]

@bigbadwolf200335 yep this is also the time I find the hardest especially if I am watching TV. My tips are to not have any of the snack foods in the house. If you buy them you will eat them. Also up your protein as this can make you feel fuller for longer. If you need a sweet hit then go for something like 0% fat Greek yogurt with a little honey drizzled on it or add some protein powder. Most snacking at night is a habit so it’s just being aware of what triggers it and not reacting when it happens. Last resorts are cleaning my teeth and reading as that takes my mind off it and kills cravings.

[@Pure_Fridays]

Great video! Any advice on losing 42lbs in 54 days?

[@nevertoolateuk]

Why 54 days?

[@Pure_Fridays]

@@nevertoolateuk Heart surgery

[@jamespenston1122]

Good luck​@@Pure_Fridays

[@nevertoolateuk]

Oh man sorry to hear that. Obviously check with your doctor first but doing this diet for 2 weeks this month and then another 2 weeks next month will help but you will still need to be in a calorie deficit on the other weeks. If you can add in lots of walking and any other suitable activity. Are there foods you have to avoid apart from the obvious processed, fast food etc?