Scoliosis and birth

Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, I suggest that you check it out first before listening to Episode 17.
This week, we will be focusing on 6 ways to prepare for birth with Scoliosis. This is part 2 of a three-week series.
Let’s go ahead and look at:
· Quick update: Last week I went to a CEO summit with Christa Gurka and some other female business owners who are boutique wellness and fitness owners
· How my back wasn’t happy with the trip I did so I did my exercise and Scolio routine to feel better
· Details about the product I will be offering on Black Friday and Cyber Monday
· Introduction to this week’s topic
· Tip Number 1: Have an exercise plan when you are pregnant
· The six phases of the exercise plan from pre-pregnancy to postpartum
· The adaptations you need to make when exercising
· Making sure that you are training in a functional way
· Tip Number 2: Performing Perineal Massage
· Tip Number 3: Know the Labor timeline and fetal stationing during each stage
· Tip Number 4: Understanding your options for labor and birth
· Tip Number 5: Learning Proper Pushing Techniques
· Tip Number 6: Partners Support and Prep
I hope that these tips will help you especially if it is your first pregnancy. The more knowledge you have, the better! Share this with someone who has scoliosis and is pregnant to help them better prepare for birth.
Interested in working together on your scoliosis with Scolio-specific Pilates? Schedule a FREE discovery call here: schedulethesco...
Learn more about scoliosis therapy here: mindfulmovemen...

[@DustyBanditRepellant]

This video is misleading...I was expecting to hear about birth and not pregnancy.

[@thescoliotherapist]

If you watch the whole video labor is discussed in detail about what to expect and how to prep at each stage ❤

[@perryn2930]

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