Scoliosis and Exercise: What Scoliosis Exercises Are Good and Bad?

[@paulinaluck5623]

You are real expert explaining perfectly the matter helps a lot many thanks😘

[@paulinaluck5623]

The problem in my country is that we lack proffessionals in this matter nobody is able to tell which excercise to do and which not I mosty study it by myself thanks you tube channels 🙂my curvature is quite severe more than 40 and they tell me there exist no help but I do't believe it I know that it could be cured to some extent so I keep looking for good and inspirational vdeos such is yours gives me knowledge and hope😘😘thank you for giving people Hope 💗

[@ScoliosisReductionCenter]

Glad it was helpful!

[@Muahaha651]

@@paulinaluck5623where are you from?

[@isacdaniela4393]

Thank you for all this information. 🙏💞

[@ScoliosisReductionCenter]

You are so welcome, You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.

[@shirleydaquepagaran277]

Hi Doc. Thank you for sharing your knowledge this is a big help.What is the specific exercise for c curve scoliosis?

[@ScoliosisReductionCenter]

Each case is different we would need to know more about your case. www.scoliosisreductioncenter.com/contact

[@lucillekean7035]

Yes ,thank you. As I have noted in my previous comment,my present Dr is not giving me what I believe to be individual exercises. I tell him which ones I’m doing and he says these are correct, but he doesn’t offer any specific exercises for just me. !!! LK. from Canada❤❤😊😊

[@ScoliosisReductionCenter]

Please see link that was posted to your comments

[@bjacob9998]

Do you have many patients with lower spine damage? Mayo & Cleveland info say there’s nothing to do due to location. My chiro friend says he wouldn’t touch me and the only exercise is walking and I can’t long and swimming and pools gave chlorine. Comments please?

[@asrattadesse8597]

Very informative Thank you! I was wondering if weight lifting considered compressive exercise? For my 16 years old daughter who just diagnosed scoliosis, 9 degrees upper and 15 degrees lower curvature? Thank you for your time!

[@ScoliosisReductionCenter]

This link might help answer some of your questions www.scoliosisreductioncenter.com/?s=exercise+

[@yaraviera4444]

Thanks doctor for talking about this.. because I'm just about be 40 in a couple of days but with the scoliosis an being treated still it's really painful

[@ScoliosisReductionCenter]

Thank you

[@lucillekean7035]

I really want to know the best exercises for my scoliosis. I’m doing some but I’m not sure if or are these exercises are correct for me. ? How can I know? LK. from Canada. Thank you very much.

[@ScoliosisReductionCenter]

Please see link www.scoliosisreductioncenter.com/?s=exercise+

[@bjacob9998]

Clear and other sources say chlorine is not good for scoliosis but doesn’t say the harm. What is the concern? Are you recommending pool swimming?

[@ScoliosisReductionCenter]

thjis link my help answer your questions www.scoliosisreductioncenter.com/blog/scoliosis-and-swimming?s=swimming

[@CarlosTorres-cz1jn]

Hi Dr. I like your videos. It is advisable to practice MMA with 6 degrees of scoliosis ?

[@ScoliosisReductionCenter]

We would need to know more about your case. If you haven't already please check out at www.scoliosisreductioncenter.com/

[@rishabsaha559]

Hi I have mild lumber scholiosis cobb angle 11°. I am 31. Can you suggest some exercises that can be done safely on the gym as I am into bodybuilding.

[@ScoliosisReductionCenter]

This might help . www.scoliosisreductioncenter.com/blog/scoliosis-exercises

[@toriwolf5978]

Lol he just said that they don’t think that exercise is proven to help that sucks

[@savithamuruli6309]

I have rib hump on my right shoulder. How to reduce it completely and correct my posture? ( I'm 18 years old boy) Please suggest.

[@ScoliosisReductionCenter]

We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach. The first step is to decide if you are able to travel to the office in Florida. If you are, we can move forward in collecting the information needed to schedule a consultation with Dr. Nalda to review your case and discuss treatment options. Since you are not local, the consultation will be done over the phone.

[@salyabcd8517]

i am a 64 years woman who has dextrocurvature of the lower thoracic spine, mesuring 22 degrees centered at t9-t10 . what exercises is more beneficial for my scoliosis. Thank you

[@ScoliosisReductionCenter]

The following link could be useful for you. www.scoliosisreductioncenter.com/?s=exercise+

[@srisri2292]

Sir, can we have online appointment for other country patients pls

[@ScoliosisReductionCenter]

Dr. Nalda is only licensed to provide scoliosis treatment in Celebration, Florida. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.

[@ummesalmatahir6745]

Can exercise, specifically back exercises, increase your chances of better correction when it comes to getting spinal fusion surgery? Just want to know if the likelihood of better fusion is higher when you work out your back muscles leading up to the surgery?

[@ScoliosisReductionCenter]

The following link could be useful for you. www.scoliosisreductioncenter.com/?s=exercise+

[@patricialynch-hayes1944]

How do you find a doctor who actually knows how to prescribe scoliosis exercises? thanks

[@ScoliosisReductionCenter]

Dr. Nalda is only licensed to provide scoliosis treatment in Celebration, Florida. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.

[@naorvlogs8355]

Hello. I have Mild Dextroscoliosis with Cobb's angle 8%. I am 30 years old. Can it be treated? Can it go back to my normal spine curve with the help of exercise? Please advice me. I will be working and will be lifting heavy things. Will it worsen my case?

[@naorvlogs8355]

My curvature is on the right. I was first diagnosed January of 2021 with an xray but with no other impression written other than MILD DEXTRO SCOLIOSIS CURVE TO THE RIGHT. And after almost 2 years, I had another routine check up from the company and this was the new impression written : MILD DEXTRO SCOLIOSIS WITH COBBS ANGLE 8°

[@ScoliosisReductionCenter]

Thanks for reaching out. Dr. Tony is only licensed to perform scoliosis treatment in Celebration, Florida. If you're able to travel there, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact

[@NikolaTsanev14]

Hello Dr.Nalda, I check allready your page about cycling, But my question is can i train intensive? I mean i am cyclist ay very high amateur level, but i was diagnosed with scolioses and the doctor suggest to stop high intensity workouts. What you thing about it?

[@ScoliosisReductionCenter]

Nikola are you in pain after your intensive workout .

[@NikolaTsanev14]

@@ScoliosisReductionCenter In the beginning yes. After 2 weeks i started also on my recovery rides-that means 45%-50% of my full power :)

[@elizabethjohnson5751]

I have never been diagnosed after going to therapy for this for 8 years according to the curvature of my spine. I have many issues going on my left side I have many issues happening to me for my left side related from what they say is my scoliosis is there any type of help for me or where can I go to get the property valuation I live in Mishawaka Indiana are there any chiropractors in my area to help me with the situation

[@elizabethjohnson5751]

Sorry.. meant....." proper evaluation "

[@ScoliosisReductionCenter]

While our clinic is located in Celebration, FL, Dr. Nalda helps patients from all around the world. If you’d like to schedule a consultation with him, we can absolutely do that over the phone. Dr. Nalda received one of his scoliosis-specific certifications from CLEAR Scoliosis Institute. As a CLEAR-certified Senior Fellow, Dr. Nalda has actually achieved the highest level of certification possible, which makes him the best of the best. That being said, if you would still like to look for someone in your area, you can visit their site: clear-institute.org/.

[@kellonharrison4708]

Hi doc I'd like some advice and based on my case can I get a contact for u?

[@ScoliosisReductionCenter]

Please www.scoliosisreductioncenter.com/contact

[@yaraviera4444]

Hey doctor what kind of exercise can I do in the gym

[@ScoliosisReductionCenter]

Thank you for the comment, you might find this link helpful www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid

[@toriwolf5978]

I just got told I have mild scholiosis need to know how to stop it from progressing? Well so your saying that exercise won’t change it or help it ?? That’s not good there must be something we can do?

[@ScoliosisReductionCenter]

We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.

[@59trevski]

Hi my daughter has a 45% angle could you reduce it and would it stay there. Apparently from the x rays she has More or less stoped growing maybe her legs may grow a little.

[@ScoliosisReductionCenter]

Hi 59trevski, if you'd like us to evaluate your daughter's x-rays please send an email to [e-mail] and we can talk through options.

[@vonpatrickvillegas3558]

Hello im from the Philippines, i have lumbar scoliosis. Is hard breathing is one of symptoms.? How can i deal with it.?

[@ScoliosisReductionCenter]

Dr. Nalda is only able to provide treatment recommendations for individuals he has physically seen in the office in Celebration, Florida are you able to travel ?

[@williambethea3206]

Are there any exercises a person with scoliosis do on a vibration plate to improve core strength?

[@ScoliosisReductionCenter]

William you might find this link helpful www.scoliosisreductioncenter.com/?s=exercise+

[@mylapelagio9259]

Hi! How about jump rope, is it bad for scolio?

[@ScoliosisReductionCenter]

Does it cause you pain ?

[@nailea7566]

Can we still go lift weight at the gym if it is mild scoliosis? Does it make it worse

[@ScoliosisReductionCenter]

You might find this link helpful. www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid

[@NikjesjenMygirls]

My entire spine has now progressed to levoconvex scoliosis and 3 herniated thoracic discs just suffered a TIA my doctors ignored my lumbar herniated discs now my entire spine is involved

[@ScoliosisReductionCenter]

We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.

[@emmanueletim5448]

Thanks Dr. I have Lumbar scoliosis. can i do push ups?

[@ScoliosisReductionCenter]

We would need to know more about your case

[@emmanueletim5448]

@@ScoliosisReductionCenter thanks for your quick response Doctor. I did a radiography xray few days ago. when I was reading about back pain, I came across your video on scoliosis so I decided to join your channel. below is the summary of the result. post-traumatic low back pain AP and resulting profile 1. lumbar scoliosis with right convexity centered on L4. 2. No rupture of the posterior wall. 3. loss of lumbar lordosis. 4. No bone mineralization disorder. 5. integrity of vertebral body height. 6. No fracture line visualized. respect for joint relationships. spinal canal of apparently normal size. discrete antero-lateral osteophytes from L1 to L5. interbody pinching L4 - L5. integrity of the conjugation foramina. In total: 1. Absence of bone lesion of traumatic appearance this day. 2. early discarthrosis on lumbar scoliosis with right convexity centered on L4. 3. Lumbar spine stiffness.

[@toriwolf5978]

What about wearing an 8 lb vest when walking? Is that a no no?

[@ScoliosisReductionCenter]

Are you in pain after ?

[@jashansidhu7132]

Hlo sir I from india my problem c5c6 ostyopyte and cervicle curvature right socilsis and lower socilsis plse sir any solution

[@ScoliosisReductionCenter]

Hi Jashan, sorry to hear about your scoliosis. Are you able to travel internationally?

[@mairose7582]

Exercise tires me out I do my exercises but I must admit not like I should become it makes me very tired and short breath.

[@ScoliosisReductionCenter]

Are you in pain after ?

[@mairose7582]

I wish I could share your videos with my doctor, my chiropractor, and my physiologists.

[@ScoliosisReductionCenter]

Please do!

[@bosiny2178]

You dont directly tells us which exercise is best

[@ScoliosisReductionCenter]

That would depend on your case. This link might be of some help www.scoliosisreductioncenter.com/blog

[@asadmemon6608]

Is cycling good for Scoliosis?

[@ScoliosisReductionCenter]

We would need to know more about your case in order to say

[@karenmcphail-bell667]

What are your thoughts bout cycling with scoliosis?

[@ScoliosisReductionCenter]

You might find this link helpful www.scoliosisreductioncenter.com/blog/can-scoliosis-keep-you-from-playing-sports

[@karenmcphail-bell667]

@@ScoliosisReductionCenter wonderful thank you! So grateful for your videos and knowledge

[@luna-dx8yt]

Hi Doc.Does the treatment work for people in their 20s

[@ScoliosisReductionCenter]

Yes.... At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.

[@lolli8914]

Dr I can not stop weight lefting or stop going to the gym so what are the things that i do to stay safe?

[@ScoliosisReductionCenter]

This link might help www.scoliosisreductioncenter.com/blog/scoliosis-exercises?s=exercise+

[@mommapia53]

Please explain what you mean by spinal hygiene?

[@ScoliosisReductionCenter]

Hi, I'm not hearing that talked about in this video. Can you send us the time marker or are you just wanting to know more about it.

[@calle9885]

04:03 veja sobre o problema no meio das costas e os exercícios 8:35 gimnástica

[@ScoliosisReductionCenter]

You might find this link helpful www.scoliosisreductioncenter.com/blog/scoliosis-exercises?s=exercise+

[@milagroramosg6813]

Deberían hacer vídeos subtitulados en español también

[@ScoliosisReductionCenter]

Gracias por la sugerencia

[@lindag1762]

I’ve been going to a Chiropractor, for years . I’m now 72 and have been having quite a bit of pain of late. I don’t know anything about my Scoliosis, as to curve etc. lately I have been going to chiropractor 2 X’s a month and was told my curve is huge. I don’t know my next move but don’t think this Dr is helpful. I don’t know what to do , PT, Orthopedic Dr. or what. It’s very depressing.

[@ScoliosisReductionCenter]

We are thrilled that you have taken the initiative to connect with us. The Center offers a gentle, non-surgical method of treating scoliosis based on natural techniques. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.