KLSCM2024 PART 2 | KM 22 - KM 42 | SORRY.. I BREAK THE PROMISE TO MYSELF

[@muhamadhazlan383]

Congrats bang finish second FM. Result letak tepi dulu jap, jangan give up dulu. tahun depan kita cuba lagi. FM setahun 1-2 kali okay la. Now back to drawing board, training balik, and try lagi. Also, video editing dah makin mantap bang. Kemas. Paling kemas saya tengok running channel MY yang kemas and detail macam ni run during event. Keep it up bang.

[@rmrunner]

Tq bro. Yup. Time utk muhasabah diri balik. Tgk apa kurg n improve. I wont failed next year. Yup, alhamdulillah ada rezeki lebih camera yang ok sket. Cuma cm bese la, lari usung camera ni letih gak sbnrnya😅

[@paji0661]

Tahniah bang kerana berjaya menamatkan larian Full Marathon, jangan risau tentang result larian kerana abang tidak keseorangan. tahun ni memang ramai yang kecundang dengan target masing2, jadi kita follow je the trend. comeback stronger on the next one. 💥🤙

[@rmrunner]

@@paji0661 tq bro. Ya, mcm tu lah kehidupan. Kita hanya merancang. Not my day. Will come back next year. Pape pun, bro mmg power💪🏻

[@haiqalhairuddin2918]

terbaik bro. no worries, anda telah berjaya masuk ke group 1% dalam dunia, yang lari marathon. lain tak rasa lagi join cult 1% ni!

[@rmrunner]

@@haiqalhairuddin2918 yeahhh🔥🔥

[@abdullahazam3714]

sokay bro, tk semua race tu adalah kita punya, saya pun sama training utk hm.... performance mmg bole dpt sub 2, tpi route event tu mcm nk bunuh orng sbb kene pusing 3 loop utk cukupkan 21.1 km...satu loop 7km....dan ada 3 bukit....so klu 3 loop...9 bukit :').... So timing saya cuma dpt 02:08:48...tk dpt sub 2...tpi apa2 pun kita kene appreciate our effort... gudlak for ur next event 💪💪 Cuma maybe cadangan saya, bro bole cuba utk biasakan running drill...sbb bagus utk activate muscle2 yg penting utk running....maybe bole improve power dkt kaki sbb saya punya performance pun quite good lps dh biasakan running drill ...pape pun keep it up, don't give up 👊💪 U deserve it 🔥🔥

[@rmrunner]

@@abdullahazam3714 i see. Tula ada gak wat running drill tu. Tp nmpk kelakar la plak😅. Kene praktis lg pasni. Tq bro for the wish. Yup, sy pn target sub 2 utk hm ni. Tp xtau la bila bleh dpt😅

[@ahmadasyran6415]

Congrats Bang. Tahniah untuk PB baru-baru ni! Even if it’s not the target you wanted, it was still a great run, and you’re already a marathoner. You’ve achieved something that not everyone can. Larian bang ni bukan untuk diri sendiri je, ramai yang terinspirasi, termasuk saya! Teruskan share journey larian, kami semua excited nak tengok lagi banyak kejayaan bang. Next KLSCM nanti, saya yakin bang akan achieve lebih dari apa yang bang jangka. keep going to inspire others!

[@rmrunner]

@@ahmadasyran6415 thank you bro for the warm wish. Yup, if this vlog can inspired anyone, im more than happy. Its ok, bro, maybe expectation too high. Or the planning tak beberapa btol. Tq for the support. Surely, next year will be redemption time🔥

[@wahabmohamed6851]

You should be proud of yourself Bro by finishing the FM within COT.. Runners 5KM, 10KM & HM…puluhan ribu KLSCM runners…semua ada impian utk masuk kategori FM within COT..cuma belum sampai kemampuan fizikal for many reasons. Thanks for all your running videos…sgt2 inspiring..Bro share not only kejayaan tapi juga kegagalan dlm perjalanan seorang runner yg sentiasa mencari peluang utk improve dlm rutin running..perjalanan kita sama.. Keep it up Bro for the inspiring journey👍😃👍

[@rmrunner]

@@wahabmohamed6851 thank you bro for the warm message. Yes, it is the journey and life. Sometime we do good sometime we failed. But life goes on. Keep moving forward. Im glad if this vlog can inspired others to become the better version of themselves. Thank you bro🙌🏻

[@ZuhairiZulkefli]

Tahniah bro..pendapat aku ko kena buat HM non stop dulu bagi timing dlm 2jam15min - 2jam20min Betulkan running form Kerap training larian di kawasan berbukit Long Run 1 kali seminggu 20-25km tambahan Kalau bole avoid baju hitam sbb serap panas

[@rmrunner]

@@ZuhairiZulkefli yup bto. So kalo nk dpt sub 6 kene consistent hm 2.20-2.10. Kene revise balik training plan

[@eiffyhaziq]

betul kata2 bro..last PB HM - 2:14 dkt event Generali '24 pon sy masih tak berani nak masuk FM.. apa2 pon tahniah sbb mencuba.

[@rmrunner]

@@eiffyhaziq its time bro for FM. At least skali dalam hidup😁

[@MohdFarhanMohdDarwis]

Salam bang.. saya guna kasut yang sama juga.. beli hari jumaat, ahad dah guna.. FM juga, 1st time.. terus terang kasut deviate nitro elite 3 memang sedap dan sangat responsif. Even first time guna, kaki xde masalah. BTW bang, congratulations.. jangan putus asa. Its part of journey.. nilai balik kat mana part yang kita lack dan try improve dari sana.. Inshallah jumpa tahun depan

[@rmrunner]

@@MohdFarhanMohdDarwis salam. Ni abg yg dlm video kita satu geng kan? Wah, bro lg dasyat. X break in langsung. Tp kasut ni x perlu break in pn. Terus sedap. Yup, its part of life bro. Seems like today is not my day. Its ok, dah move on n prepare utk next event. Congratz gak bro👏🏻. The power of Puma😁

[@MuhammadShafik-o9n]

don't give up bang dgn FM. terus kan usaha. insyallah

[@rmrunner]

@@MuhammadShafik-o9n tq bro. Insyallah akan ada hasil gak nnt😁

[@hazimmohamad6683]

jgn give up. comeback lg klscm next year. training structured skit, lebihkan consistent long run every weekend. insyaAllah ok tu.

[@rmrunner]

@@hazimmohamad6683 insyallah will come back for redemption time. Wont failed again next year🔥

[@tskama22]

congrats bang dapat finish FM walaupun kaki dah cramp! semoga tahun depan finish strong dapat buat pb balik! terbaik bang vlog nya, sentiasa layann! Jangan sedih2 lama sangat bang

[@rmrunner]

@@tskama22 tq bro😁. Dont worry, da move on. Prepare for next event da. Next year will be back😁

[@eliasramli]

Terbaik bro. 3min tetap PB dan the best version of you than last year. Come back stronger 💪🏼🎉 congrats

[@rmrunner]

@@eliasramli tq bro. Surely. Next year tema dia ialah redemption time🔥

[@eliasramli]

@@rmrunner 🔥🔥🔥🔥

[@whatssapAyin]

Tahniah bro. Apa-apa pun tetap inspirasi untuk complete marathon. Job well done

[@rmrunner]

@@whatssapAyin tq for the support bro😁

[@akulah3117]

Tahniah bang... fm bukan senang, jauh tu, mantap la bang

[@rmrunner]

@@akulah3117 tq bro. Tula. Mmg azab gak 42km ni. Nasib baik hari event x panas😅

[@amirulrashid704]

Tahniah bro. PB. 🔥

[@rmrunner]

@@amirulrashid704 tq bro😁

[@shahajaffar6997]

Terima kasih up load quality video Tuan.

[@rmrunner]

@@shahajaffar6997 sama2 tuan😁

[@M.Axsh_]

Saya dapat rasakan perasaan sedih dan kecewa sebab kita nak buat lagi much better dari sebelum ni . tapi its still the best performance for urself on that day bang . you should proud of urself sebab not everyone know how ur journey on the race day . All the best bang . comeback stronger bang . always support vlog abang .

[@rmrunner]

@@M.Axsh_ tq bro. Yup. Thats the problem bila expectation too high😅. Its ok, lets rebuild and i wont failed for 3rd time next year. Thank for watching too😁

[@AdiHanifMohamed]

baru habiskan dua2 part.. congrats bro.. xsenang habiskan FM.. saya main HM aja la, xberani lagi nak masuk FM.. anyway congrats bro 😊

[@rmrunner]

@@AdiHanifMohamed tq bro for watching😁. Next year jom try FM. At least sekali dalam hidup. Sempat lg nk training ni🤭

[@megatafif5753]

tahniah bro. jangan give up. tahun depan kita buat baru balik.....

[@rmrunner]

@@megatafif5753 tq bro😁. Yup, tahun depan kita buat balik. Kali ni xbleh gagal lg💪🏻

[@MerUA]

walaupun bonk tetap habiskan FM. tahniah bang. sangat memberi insprisi utk sy sertai FM tahun depan. tahun ni tgh pulun training. 👏👏

[@rmrunner]

@@MerUA tq bro😁. Yup ada byk masa lagi utk training. Good luck bro😁

[@MerUA]

@@rmrunner inshaAllah ada rezeki kalau jumpa depan2 sy tegur abg. terbaik bang. never give up!

[@rmrunner]

@@MerUA ok tegur je k. Dun worry. Tq bro for the support😁

[@idrisazri4986]

Banyak point tak ok yang saya setuju 20:27 , contoh baju. Kembalikan big brands mcm brooks/adidas. Kalau kualiti kain pressio sedap, design cantik xpe jugak. Event price semakin mahal. This year tak join. Btw rindu suasana last 500m

[@rmrunner]

Pressio yg diorg jual masa repc tu kain sedap. Wife ada beli. Tp mcm last year pun, quality kain baju finisher mcm baju kt uptown je. Kalo diorg amik voltra or spin pn da ok. Both baju ni pun sedap gak.

[@wakatagaban2808]

tahniah bang sbb xputus asa

[@rmrunner]

Tq bro. Tula, selagi mampu, kita gerak😁

[@syafiqkadiran3715]

Assalamualaikum bro. Tahniah sebab habiskan FM dan PB walaupun 3 minit. Saya just nak share. Saya baru start lari setahun lepas dan target nk buat FM dalam masa setahun. Sepanjang setahun tu saya banyak tgk video youtube runner malaysia dan antaranya bro punya video. Saya berjaya habiskan FM KLSCM2024 dengan masa yang saya dah target. Terima kasih atas sharing tips dan motivasi. Keep up good videos bro.

[@rmrunner]

Waalaikumsalam. Alhamdulillah. Glad to help bro. Tula sy pun byk gak refer video lain esp tip2 n trick. Keep running bro😁

[@medstats3438]

Tahniah bang.. Apa2 pn.. Tetap finisher FM dan hebat.. Sedikit pendapat, rasanya belum sesuai utk abg pakai CP supershoes.. Sakit kaki selepas KM28 tu boleh jd sbb keras CP tu.. Cuba try superblast 2 atau supertrainer yg kurang keras n boleh bg energy return jg..

[@rmrunner]

@@medstats3438 tq bro😁. DNE3 ni dia x aggresive mcm ksut cp lain. Tp ok, next time fm nk guna magic speed 4 plak. Still cp gak😅🤣

[@FENINLALATchannel]

Tahniah finish👍. Jangan kecewa. Mcm saya tahun lepas pun 6jam 18 mcm tu. Sama juga start masuk duke kaki cramp . Tahun ni alhamdulillah takde issue. Banyak buat hill training dan kalau nak finish strong lagi try training long run buat negative splits. Bila dah biasa dgn negative splits kalau second half fm boleh push lagi tenaga.

[@rmrunner]

@@FENINLALATchannel thank you bro. Also thank you for the tips. Yup, jarang buat hill training. Surely will come back again next year🔥

[@andrewjesagarfield2275]

Tahniah. yang penting habis run.

[@rmrunner]

@@andrewjesagarfield2275 yup. Itu yg paling penting. Tq bro😁

[@qunchannel452]

terbaik bang.takpe comeback stronger.perlahan kayuh.betul fokuskan lebih dulu HM.kasi padu baru go to FM.saya pun ada cita2 nak cuba FM

[@rmrunner]

@@qunchannel452 tq bro. Yup, fm kene cuba at least sekali dlm hidup. Next year register fm k?

[@khairulaimisyafiq]

Tahniah bang . Saya pun first marathon di KLSCM haritu. Alhamdulillah clocked 5.42H . But agak sedih sebab lebih 5.30H tapi for sure happy because its first time . Even selama ni run HM memang speed all the way. And FM memang banyak beza dia . Strategi kena cun. Saya awal sampai KM 28 dapat maintain pace 6.20-6.40 . Habis akleh terus kaki tak membantu terus drop pace . Apa pun next year will improve more . Comeback stronger bang 👋🏻

[@rmrunner]

@@khairulaimisyafiq padu tu. Awal sejam drpd sy. Tula. Preparation utk next year kene start skang. Puasa pn kene maintain fitness gak. Congratz bro. See u next year 👍

[@ExportShare]

tahniah bang… minit 9:30 saya bang pakai baju voltra… 😂

[@rmrunner]

@@ExportShare tq bro😁. Ok bleh simpan sini jadikan kenangan😁. Congratz bro👏🏻

[@harizzaim3359]

Takpe bro asalkan habis tak DNF and Comeback stronger for your next event💪🏻, apa2 pun tahniah atas PB baru!

[@rmrunner]

@@harizzaim3359 ya btol tu. Kali DNF lg x dpt terima. Tq bro for the support😁

[@jefry74]

Salam Bro…apa2 pun firstly tahniah you finish the run. Rasanya u finish time better than last year kan? By 3 minit kan? Itu kira improvement tu …so tahniah juga. Based on saya punya experience lari full marathon, ni saya punya feedback to you bro to (insyaAllah) improve your finishing time: 1) salah satu factor is kasut; invest satu kasut untuk running event, yg ada carbon plate if possible (saya dulu invest Saucony Endorphin Pro 2. Untuk training/practice cari (invest) kasut lain, jika mampu. 2) Preparation for race day mmg penting (of course training weeks/months before the race, more important). Tapi kalau prektis berbulan-bulan pun, tapi race day anything can happen. Jadi untuk minimise perkara yg tidak diingini, mesti tidur awal, bangun 1.5 hrs before race start, makan pisang, solat tahajud+witir (if ada masa), minum segelas coconut juice/100 plus, buang air besar siap2 kalau dpt, prepare salt stick dlm pocket or pouch (at least 4-6 capsules), letak minyak panas sikit siap2 dekat paha & betis, bib tu letak maintain dlm sarung plastic they give (so to elak basah/koyak). Then baru leave the house/hotel. 3) Salt stick mesti kena ada during the race, ini mmg untuk minimise chances you cramp. Saya after reaching 21km & 30/32km, saya telan 2 biji at each km. IF masa berlari tu masih cramp dtg menyerang, u have no choice to cari minyak panas dekat water station from medic. Amik yg cream panas tu mmg berbaloi, sapu (seluk la tangan ke dalam seluar and sapu). Memang akan rasa panas, but memang akan reduce or make the cramp dissapear. Bila rasa panas dekat paha & betis, sure akan start lari instead of jalan😅. So itu akan reduce your walking time. 4) Once you pass 15km, then start to stop at each water station to sip some water (max 2 cups) - jgn banyak sangat sebab water stations banyak lagi kat depan. 5) The actual pacer runners are your good guide to target your finishing time. Always try to follow them as much as possible. 6) Dekat any uphill, try not to walk, but u still run, tapi langkah pendek. This will also reduce your walking time. Remember, every minutes counts in order to target your finishing time. I finish KLSCM 2023 at 5.36; KLSCM 2024 (this year) I finish at 5.24. Not much an improvement but still it was my PB. When target a time, in my opinion, tak blh ambitious sangat. In my opinion, 1 hour different target is too ambitious. Saya suggest you target 6 hours dulu for your next FM. Akhir kata, saya salute you bro sebab hold camera tu all the way…kalau saya mental dah bawa benda tu 😄. Dont give up bro…saya rasa you can do better in your next FM! Good luck!

[@rmrunner]

Orait bro. Thanx to tips yg pjg lebar😁. Kasut sy pakai tu mmg ada carbon plate. Then preparation tu mmg ada, cuma maybe tak cukup. Than salt stick mmg ada bawak. Tp x telan banyak. Takut ni punca kencing😅. Yg minyak panas tu sbb pakai tracksuit. Susah sket nk sapu. Yup, maybe target too ambitious. Tp next year i will maintain same target😁. Orait, thank you bro for the concern and also congratz for new pb😁

[@jefry74]

@@rmrunnerbro..minyak panas kena taruk jugak…ambil cream tu tarik seluar ketat tu kuat2, seluk jer tangan..and sapu..mmg bermanfaat!😀

[@rmrunner]

@@jefry74 yup. Maybe mmg kene sapu jugak😅ok lets see next time

[@khairykasim5197]

Tahniah bang…sy 1st fm kali ni tp tersasar dri target time…sy bonk kt km32-33 time tu terus byk jln…utk sy plak cuma next year hill training kene buat semingu 2x utk kaki n speed..long run membantu endurance tp kekuatan kaki sgt2 penting

[@rmrunner]

@@khairykasim5197 congratz for 1st fm. Cmna perasaan completekan 42km?😁. Tula, utk fm ni training kene cukup. Kalo x siap sedia la😅

[@khairykasim5197]

@@rmrunner terharu time sampai mcm nk menangis pn ade..huhu… tp sedih juga xdpt target time sbb bonk awal dri jangkaan…sbb xjangka duke highway rolling teruk…lps ni fokus hill training utk kekuatan kaki..sy cri abg juga tp xjumpa

[@rmrunner]

@@khairykasim5197 sama la mcm saya last year. I know that feel😁. Xpe its ok, bleh jpe next year insyallah

[@khairykasim5197]

@@rmrunner betui2 cuma nk repeat FM ni kene pikir betui2.. game dia lain dri HM

[@rmrunner]

@@khairykasim5197 yup. Azab dia another level😅

[@raden7411]

Tahniah🎉🎉🎉berjaya spai ke 🏁tahun depan kena renew PB champ😎don't give up💪💪💪

[@rmrunner]

@@raden7411 tq for the support bro. Insyallah, next year redepmtion time🔥

[@mohdirwansophan78]

Sama bro, rasa dah tak nak FM dah lepas yg baru ni, cukuplah HM jer. Apa2 pun congrats finish.

[@rmrunner]

@@mohdirwansophan78 congratz bro. Dun wori, runner ni slalu scam diri sendiri. Tau2 next year reg fm🤭

[@mohamadhafizi1775]

xpe bang..sy pon 6 jam 44 minit kat klscm. jom repeat kt twincity. january depan. kita sama2 target 5.30-5.50 plak🙂.

[@rmrunner]

@@mohamadhafizi1775 ada tak dalm video part 2. Rasa mcm dekat2 je. Twincity register hm je sbb x sempat training. Score nnt fm

[@ammarihsan7663]

Setuju part improve 10KM & HM tu. Saya pun tak register any event FM selagi takdapat buat HM dengan average good performance, respect the distance orang kata haha congrats anyway! 🙌

[@rmrunner]

@@ammarihsan7663 hoho. Tq bro. So far hm sy da meet target. Tu yg berani register fm😁

[@muadzmohtar6551]

Terbaik bang

[@rmrunner]

@@muadzmohtar6551 tq bro😁

[@manusiadurjana]

Tahniah Bro.. Still dpt PB jugak.. Next year improve lg.. Timing kita lebih kurang.. Group Pen 5.. Saya pun tak capai achieved objective jugak.. Keluar dari DUKE je terus jalan je.. Lari bila nampak photographer & last 500m pasal ramai org dok bersorak.. InsyaAllah next event LIHM.. P.S time pagi nampak bro igt nak tegur tp time tu nampak tgh bincang something dgn Ma'am taknak le kacau..

[@rmrunner]

@@manusiadurjana tahniah gak bro. Bese pas duke mmg ramai jalan je bila tgk bleh smpi before cot. Lgpn simpan tenaga utk last 500m🤭 Ok xpe. Next time tegur je. Sy bese2 je😁

[@manusiadurjana]

@@rmrunner InsyaAllah next event kita bertegur.. Next saya dkt LIHM category Half Marathon..

[@rmrunner]

@@manusiadurjana ok sama. Insyallah jpe kt sana. Tp seram plak tgk nama bro ni😅🤣

[@JaeSernArt]

Ahh sucks to not achieve your target, but this event was not wasted. At least you can learn from it. All the best for next event!

[@rmrunner]

Yes bro. Feel so frustated. Maybe expectation too high😩. Yes, lets build again for the next event👍

[@bangmet45]

Tahniah 👍🏼

[@rmrunner]

@@bangmet45 tq bro😁

[@iqlaasismail2288]

Saya 7.15. Lagi 5 minit tutup pagar

[@rmrunner]

@@iqlaasismail2288 fuh ni lg dramatic n mendebarkan😅. Congratz anyway. Virgin fm?

[@saifulumam8527]

Dpat habiskan larian pon dah ok..yang penting buat video slalu bro..skit lg nk capai 1000 sub..nnt ade la gaji utk youtube..good luck..

[@rmrunner]

@@saifulumam8527 yup. Yg penting habes before cot. Insyallah. Tq bro😁

[@fazlysabri]

Congrat,,aku tengok bro,,kena banyak wat long run n main bukit sikit…kalau turun KL Roger aku kita lari Kt bukit tunku or Lhdb cari Elevation…

[@rmrunner]

Tu la pasal. Kt area umah aku xde bukit. Kene drive. Ok nnt nk g bukit tunku ak roger. X penah run situ

[@fazlysabri]

@@rmrunner bole kasi jadi..LHDN jalan duta loop ok gak,,1 loop 1KM ada elevation…Kau lari ok cuma kena pelbagai sikit..tu je

[@rmrunner]

@@fazlysabri ok cun. Bg route simple dulu🤭

[@fazlysabri]

@@rmrunner bole lari je dengan aku lama2 biasa bawa Pace laju..percaya la 👍✌️

[@rmrunner]

@@fazlysabri ok nnt kita try 5km dulu🤭

[@amadsyifa1597]

Tahniah bro! Dapat habiskan fm pon padu dah

[@rmrunner]

@@amadsyifa1597 tq bro. Tula, bila fikir balik, tak DNF pn da dikira ok😁

[@inspirasitenaga3464]

takpe bang kalau tentang buat vlog macam2 tapi masih slow..sy lagi suka vlog camni sbb sy pun lari tak laju...hahahah..tahniah bang..

[@rmrunner]

@@inspirasitenaga3464 hehe. Tq bro. Tp bila fikir balik sbb slow l bleh buat vlog. Kalo laju xde masa😅

[@masjoko3876]

Sumpah kecewa gila masuk CP40 dah kene stop pasal pagar dah tutup 😢 Dah la 1st FM

[@rmrunner]

@@masjoko3876 its ok bro. Sy thn lepas 1st time da redi just in case dnf. Tp ahamdulillah berjaya. So thn ni da plan apa nk buat tp still xde beza sgt dgn last year. Tu yg kecewa. Thats why FM ni dia mmg berbeza dgn jarak lain esp dr segi training. Mental pn kene kuat😅. Next year cuba lg bro. Make sure bg abes💪🏻

[@safiqshuib]

Congrats bang 🎉 Takpa next year kita cuba lagi bang 💪🏻💪🏻💪🏻

[@rmrunner]

Tq bro. Yup, next year will be redemption time🔥

[@Qayyum21]

I feel u bro, fee takde kaki tu 😂

[@rmrunner]

@@Qayyum21 hoho. Ytjt🤭

[@Qayyum21]

@@rmrunner hanya runner n tuhan sahaja yg mengetahuinya 🤭

[@LUIEONTHEMOVE]

Dapat habis tu dah kira ok bang.. Bukan semua berani nak FM termasuk saya.. Hahaha.. Nak kumpul weekly milage at least 80km pastu seminggu sekali nak kena rajin buat strength training tu yang tak lalu tu.. Saya stay dulu HM mental tak kuat lagi untuk FM.. Hahaha.. 😂😂

[@rmrunner]

@@LUIEONTHEMOVE tu la yg paling penting sebenarnya. Habis before cot😁. Yup, FM ni perlukan both kekuatan fizikal and mental😁

[@fauzyady8670]

Abg... nt jumpa kt SP tegur2 la...haha Pakai kasut yg ada cp tangkap kaki x nitro elite tu?.. Mcm tringin nk cari..tp kita pace mcm abg juga

[@rmrunner]

@@fauzyady8670 insyallah. Kalo bro nmpk sy pn tegur2 je🤭. DNE3 ni ok. X sume CP ni agressive n tangkap kaki. Tp depend pada kaki gak.

[@azhanhizanhizan4765]

Check balik training brother..don’t give up come back stronger next year 💪🏻

[@rmrunner]

Yup of coz. Kene revise balik training method. X cukup padu. Tq bro, will come back next year🔥

[@FA-uf7vr]

Bila dah masuk duke tu lari lari rasa mcm tak nampak ujung nya.

[@rmrunner]

@@FA-uf7vr macam fatamorgana di gurun sahara🤣

[@FA-uf7vr]

@@rmrunner hehe.

[@AcahAcahRunner]

Lets go!!!

[@rmrunner]

Tq for waiting😁

[@AcahAcahRunner]

@@rmrunner Comeback stronger bro. Misi sub6 harus diteruskan

[@zenn4117]

congrats bro,pb is still a pb yang penting next year register lagi 😂😂

[@rmrunner]

Thank you. Surely. Next year will be redemption time🔥

[@dayahmarz5083]

Wah ada saya la byk dlm video brader 🤣

[@rmrunner]

@@dayahmarz5083 yaka? Yg mana tu? Minit ke berapa? Congratz🤭

[@dayahmarz5083]

@@rmrunnerminit ke 11 ,500 m before ends. Konon pecut pdhal dh skit kaki juga 🤣 topi pink

[@rmrunner]

@@dayahmarz5083 ah ok. Tula, last 500m tu masa utk final push. Congratz sis😁

[@jupitersky3]

Kiphoge pon DNF bro, kawan ni lagi la HM pon terkial2, yang pening kita hargai usaha kita bro 👊

[@rmrunner]

Tula. Kesian dia. Terus jadik bahan kalo DNF😅. Yup, itulah kehidupan. Kita hanya merancang. Tuhan yang menentukan. Next year join FM bro. At least sekali dalam hidup😁

[@jupitersky3]

@@rmrunner nk HM tp keyakinan masih blom ade bro🤣🤣🤣. Perangai asik skip training je. Rasanya pace aunty2 naik gunung lg laju dri kawan.

[@rmrunner]

@@jupitersky3 ok cmtu bleh je start dgn 10km. Tp pape pn, fm kene try gak skali bro🤭

[@jupitersky3]

@@rmrunner thanks bro bagi semangat, anda antara sumber inspirasi kami!

[@rmrunner]

@@jupitersky3 kita inspired each other bro💪🏻

[@AdyIrwan88]

Nmpk muka frust tu.. xpa abg.. tahun dpn comeback blk..

[@rmrunner]

@@AdyIrwan88 mmg frust pun. X dpt disembunyikan lagi. Insyallah next year will be comeback🔥

[@AdyIrwan88]

@@rmrunner aku pn plan nk msuk FM gak kt pbim.. tp cancel.. fokus on training dlu.. utk klscm tahun dpn..

[@rmrunner]

@@AdyIrwan88 i see. Thn depan aku plan masuk score fm skali

[@AdyIrwan88]

@@rmrunner terbaik.. aku nk fokus FM utk klscm ja.. tahun nie ambk feel.. tahun dpn aim timing..

[@rmrunner]

@@AdyIrwan88 ok, see u next year with better timing of course😁