Full Body Furnace! 12 Minute Fat Burner!

[@ScottHermanFitness]

You should always work at your own pace. But I am always happy to push you to new limits! Thanks for the support!

[@ScottHermanFitness]

Love it man! Happy to hear they have been helping you out!

[@ScottHermanFitness]

Thanks Gedd, I appreciate the support!

[@ScottHermanFitness]

Thanks man! Always training hard!

[@ScottHermanFitness]

So happy to hear that Brooks. That is amazing. Keep up the great work, you are an inspiration!

[@ScottHermanFitness]

Thanks for the support Anthony! #HTH

[@ScottHermanFitness]

I will! Thanks for the support!

[@ScottHermanFitness]

thanks my friend! appreciate the support!

[@ScottHermanFitness]

well, mountain climbers are knees to chest, so they are different from the groiners, but yes! thsose and burpees are INTENSE!!!! Thanks for the support! Keep training hard!

[@ScottHermanFitness]

you are very welcome!

[@ScottHermanFitness]

Thanks man! Its my new program I have been building! You will LOVE IT! Almost ready for launch! another month or so! Right after the website relaunch!

[@ScottHermanFitness]

Yeah JR, doing stuff like this a few times a week helps a lot when trying to cut. Glad you like it an yes, the groiners are KILLER! They just take everything away from you. lol

[@ScottHermanFitness]

depends on the intensity of the skip and run. both are good.

[@ScottHermanFitness]

Thanks Matthew! Hope you try it out!

[@ScottHermanFitness]

You can always adjust the routines to fit your fitness level. Great suggestion!

[@ScottHermanFitness]

Thanks brotha!

[@ScottHermanFitness]

sure!

[@ScottHermanFitness]

Awesome! Let me know how you do!

[@ScottHermanFitness]

Thanks. I am happy to hear that you like the full length workouts. I feel like I can really show you guys how intense they are this way :) Train hard!

[@ScottHermanFitness]

You are very welcome Alex. It is a crazy workout for sure. I was dead at the end. Tear it up today!! #HTH

[@ScottHermanFitness]

Thanks man! Glad to hear you like it! #HTH

[@ScottHermanFitness]

thanks Mohammed! Let me know how you do!

[@ScottHermanFitness]

I warm-up before all my lifting routines my friend

[@ScottHermanFitness]

Love it man! Happy to hear this workout is helping so many people hit their goals!!! #HTH

[@ScottHermanFitness]

This routine is for endurance my friend. and to shed fat to get LEAN!

[@ScottHermanFitness]

Thanks Techno Gandalf. With you in my corner, nothing can stop me.

[@veryvats22]

Almost lost this video on the facebook page.. Really had to dig in to find it. I've been following your videos since 2009 (college time). This is intense - you always surprise me! Now that college is over, I don't get enough time to do cardio. Incorporating this in my schedule will be highly beneficial! Thanks again Scott! Keep up the GREAT work!!!

[@ScottHermanFitness]

Thanks brotha! Give it a try and let me know how you do!

[@ScottHermanFitness]

Well said my friend

[@ScottHermanFitness]

You sure can! I do workouts like this 3 times a week

[@Dargoodson]

This is why the Internet is great, guys like you doing great stuff like this. I can't thank you enough.

[@ScottHermanFitness]

Thanks Eugen! #HTH

[@ScottHermanFitness]

anytime! :)

[@ScottHermanFitness]

I hear ya brotha. :) But sometimes you need to explain :) Glad you liked the video! Thanks for the support!

[@AlexTheeGr8t]

Thanks Scott for this video. I like it when I see that you are working hard to give maximum effort because it lets me know that it's an effective set of exercises and not just something I would find hard to do. I'm so motivated and looking forward to my workout today! Thanks for energizing all of us.

[@kevin716veras]

I tell you one thing Scott Herman's videos have done me wonders. I made my own home work out program combining his video. This work out is my finisher. I do the death by dumbbell work out, then follow his 5 day expendable work out. Mon through Friday death by dumbbells, expendable daily routine, and then finishing with the full body furnace. I tell you it's great and very challenging. Pushing my self every day to new limits. I lost nearly 20 pounds in 2 weeks and now I'm back at it because after getting lazy the weight is back on and this time I'm going to burn the 40 pounds I need to loose. Obviously my eating habits are also a big influence on my results. That I thank my wife form. Scott your an amazing fittness coach and fun to follow. I love how real it looks. No cut out we see you struggle with us. Keep it up man!

[@MrFrinktastik]

... And that's why I come here. I love learning new exercises and honing in on perfect form, but more often than not, I watch these videos to get me amped up before a workout or run. Thanks for the motivation, sir. I'm looking forward to more good stuff coming soon. It always does.

[@ScottHermanFitness]

Happy to hear that my friend, even happy to hear this is your first time posting a comment :) #HTH brotha!!! Keep training hard!

[@edworld]

the thing i like most about ur workout vids is that u actually perform the full exercise in front of the camera which helps us -me- to realize what a toll the workout puts on even someone like u. So we know that ur in fact just human =p man keep it up, keep it real, ive already learnt so much from u

[@drakingson]

Thank you , Scott! I've been doing this and I've lost weight. I've lost more weight using this strategy than running or walking.

[@sohamdharap4789]

How much weight did u lose???

[@Lil_Mat]

@@sohamdharap4789 all the weight 💪

[@ScottHermanFitness]

you know it!!!

[@ScottHermanFitness]

I have to work hard if I expect you to!

[@ScottHermanFitness]

download what link?

[@cherieagleson]

Dude, you kicked butt on this. Excellent job! Keep up the great work and thanks for sharing with us your wealth of knowledge. God Bless You!

[@ScottHermanFitness]

You are very welcome Zaid! Let me know how you do!

[@billymockery6272]

Hey Scott, cool workout. I'm always looking to add more stuff to my routine. I have to keep my "healthy" resolution going this. I lost a few close relatives last year due to them not staying healthy, not taking care of their health when they were young. Seeing you push hard on your excercise makes me want to push harder too.

[@ScottHermanFitness]

Thanks Mark. and yes you could.. but to be honest, this is INTENSE, I would do it first!

[@ScottHermanFitness]

BOSS! :) Thanks!

[@ScottHermanFitness]

Thanks brotha. means a lot :)

[@ScottHermanFitness]

I sure did!

[@ScottHermanFitness]

It will kick your butt!

[@ScottHermanFitness]

What is your daily macro goal?

[@ScottHermanFitness]

Dam straight! Keep training hard my friend! #HTH

[@jathlete30]

Scott, This is the most intense fat burning workout I have done. I completed it right after my weight training routine. I feel a natural rush of pure ass kicking achievement!

[@tri3108]

Long time subscriber, first time commenter. Thanks for the routines and help. Been a great influence to my lifestyle. I keep at it cause someday I'd like to end up like you or better. Must try this routine after my bulking stage.

[@ScottHermanFitness]

He is in great shape! Let me know how you do with the routine!

[@micahdeasis883]

Do more of these please!

[@ScottHermanFitness]

Always! You can do this routine 3 - 4 times a week! Helps you to stay lean brotha!

[@theoriginalbreadcrumb]

Awesome, I will try this, been doing full body for cardio and in order to stay focused and motivated I change it up, I did this whole body routine for 15 mins with 12 exercises, I sense that the judo push ups will destroy my chest and shoulders. This is one of the most insane once I've seen you do, glad you can always challenge us with something while also keeping it simple sometimes :)

[@ScottHermanFitness]

I usually do 2-3. Depends on your goals

[@AychD33]

Awesome video, quite a workout! I am feeling inspired to try this...my trainer had me do the groiners on Monday for the first time (she called them mountain climbers) and I almost passed out. Burpees and groiners are intense for me. Loving your videos, thanks a gazillion!!!

[@kjaekken]

Just finnished this workout and the groiners + the judo push-ups are killing me! nice routine scott!

[@svenbrandsma3327]

Hi Scott, awesome routine. I'm going to give this a try tomorrow morning. Reminds me of p90x's interval training. Keep up the good work! Really appreciate the effort you put in these video's. Greatings from The Netherlands.

[@patrickwilmore6820]

Wow, that was a great video...the times where you were tired but didn't give up. You grunted, pushed, & SUPER SAIYAN'd yourself through it. It's inspiring man...thanks. Now I'm realizing that I don't have to be embarrassed if I'm not going the pace of everyone else.

[@T1G3Rnation]

Hey Scott! Did this workout and it was amazing!! Keep up the quality stuff! Thanks again!

[@MrDramm]

going away for a week with no access to gyms, perfect in room workout was looking for, ty kind sir!

[@afriendfrommars5684]

Herman! every video of your's I watch gives me more knowledge at fitness which I apply to my workout routine! Thank you so much for everything, I would change a side for you.

[@ScottHermanFitness]

love that! for sure man! #HTH

[@RedBonkleMan8534]

Damn Scott! I tried this out and it was tough, but I pushed through! Reminded me of my smoke sessions during basic! And seeing you take breaks when I took them made me feel like I wasn’t suffering alone here! Haha! Gave me all the motivation I needed to push on through! Excellent vid man!

[@SSWBJC1]

Yeah him breaking made me feel that this was so realistic..... makes me want to try it out.

[@RedBonkleMan8534]

@@SSWBJC1did it again. Man what a smoker doesn’t help that I’m out of shape either! 😂😅😭

[@ScottHermanFitness]

Yes, actually I ordered a better microphone last week to make this video. Actually... it has photos/drawings too.. Should be up soon. It will really help clear things up :)

[@markorigin]

First, your routines are always inspiring. I do them often and appreciate your passion! Would you recommend doing this type of routine at the end of light / moderate lifting?

[@keithbeef26]

yo dude, these are so intense! its good to see you do the work out instead of just telling us how to do them! your a soldier dude!

[@williamgelhaus6308]

Just finished. Loved it. Hopefully more good stuff coming soon! Thanks Scott!

[@ScottHermanFitness]

could be a combination of needing to drop a bit more bodyfat and building a stronger core to make it tighter. Make sure you meal plan is spot on and try some of my core workouts. "Obliques 4 freaks" is a good one :)

[@ScottHermanFitness]

TEAR IT UP! #HTH

[@amyshell2112]

Finally gave this workout a shot and was ready to (but didn't) give up after two rounds. Thanks for this one Scott, it kicked my butt!

[@ScottHermanFitness]

3 - 4 days a week

[@iFujisu91]

Scott this is awesome ! Can't wait to try !!

[@snakerb]

Intense workout, made me realize I'm not in as great a shape as i thought, but did ok... Thanks for all the vids @ScottHermanFitness took this scrauny 160lb frame up to 180 while still scoring excellent on my military fitness test.

[@jordantrevayne]

Definitely going to give this a try especially since I don't have access to a gym!

[@N9neNinus]

Amazing workout!! It's a killer way to start the morning!

[@tbindner]

Love love love!!! Have incorporated it in my crazy routine I got going on!!!

[@MrAchilles121]

this is perfect for me as i am a school teacher and time is very crucial for me. So something like this first thing in the morning or after school is perfect! mainly because its short , it is intense and it literally gets the heart going. thanks for this scott

[@ScottHermanFitness]

You can, maybe split them up and do this in the AM and you muscle gain at night. But above all else, hydrate and make sure you are eating enough food!

[@williamkent6973]

Hey man! Awesome workout! Ive hurt my lower back about 10 years ago and need some ideas to strengthen the muscles in my lower back. Any suggestions? Once I get this, I think I can do a lot better with my core routines.

[@S3RVANTofCHI3F]

phew just finished..... holy crap the first two exercises are killers! nice work scott

[@ScottHermanFitness]

boston accent :) Thanks man!

[@ScottHermanFitness]

I WANT TO SEE IT!!! #HTH

[@Westheadt90]

Scott your amazing man, your videos have really inspired me to push myself. Love this circuit too! I want to add it into my existing routines, when would you suggest that I do this, end or begging of my normal workouts? Any help would be amazing :)

[@grimeyb0i]

Nice workout !! Looking good Scott, keep up the good work bro !

[@DrozdApproved]

and he does it all with no music. true champ

[@misaelmedina13]

Awesome just what a need a home workout with no equipment thank you a lot your the best man!!!

[@CoachFiliz]

OMG I love this workout!!! First in the morning I am getting it DONE will let you know how that goes thanks for sharing ...

[@drentox]

I tried this routine on my off days which I reserve for my cardio... needless to say after this workout there was no cardio... or moving done by me for a couple of minutes.. Thanks so much for this workout :D exactly what I needed

[@17viris]

Just completed it and cant wait to do it again!

[@grizleyhamze740]

Keep up with the good work Scott!!

[@ScottHermanFitness]

My graphics guy had to go away for something personal for a few days and he codes the site. But It should be up hopefully by tomorrow. sorry for the wait!

[@ScottHermanFitness]

depends on YOUR goal. Personally, if your bodyfat is over 15%, you should burn fat first with routines like this one

[@zaidvillanz9256]

this is awesome!!thanks sir scott!!!your truly fitness guru!!!

[@felix34jyg]

Man!!! That's what I call a Real work out!! Awesome