Sculpted Arms Workout - With and Without Weights - 7 Mins - Spring Break Challenge

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You love my arm circuits, so lets give this one a try! 1st section is without weights and 2nd is with. Dont have weights? Dont stress! Just use water bottles or cans.
This is a follow along circuit so keep up.
Be sure to follow the calendar.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#springbreak #homeworkout #challenge #arms #workout

[@Avina02]

This was just amazing a mashup of all my favourite arm workouts and that too with weights!! Keep going❤

[@6boysilove]

Hi, I’m doing this challenge as part of my 75 days soft challenge, wish me luck

[@zeynepduman2086]

I really appreciate the effort you put into creating quality content like this. Keep up the fantastic work!

[@mariscott2835]

Thank you thank you thank you!!!❤ I have been following since 2020 and I appreciate all of your videos.

[@a.7711]

I used 3kg weights cause I don't have the smaller ones and usually do different exercises that require a bit heavier weight. It was actually quite doable, just took it a little slower to not cause injury. Thanks for the workout! Hope my arms will look lean and thin soon!

[@melissarose888]

Hands down the best fitness KZbinr! Your workouts truly work!

[@HollyDolke]

Thank youuu! x

[@valerialopezbarrazaaguilar342]

following you since 2020🧚🏻‍♀️

[@m-afamily-i5m]

I love this! It was enjoyable and the pain was tolerable all throughout the routine ❤

[@donnatneufeldt5385]

Would love to see more with weights both are good. And this was a killer arm workout. Almost didn't make it.

[@traca2490]

really like this I have been doing your extreme arms workout for ages now so I might give this a go for a while. Thanks for all your content it's great!

[@stephaniekehoe2341]

Day 15 completing this workout 3 pd weights. Major changes with tightening abs!

[@mar1evA]

I really loved the combination ❤️💪👍

[@hayleywood7986]

I was so nervous to try this one! 😅 it was tough but also fun, thank you for the challenge ❤

[@pattyp6114]

Great workout! Music was awesome!!

[@siannamalone2086]

Using these while I recover from meniscal root repair/tibia fracture surgery! Thank you for sharing these❤

[@HollyDolke]

Safe and quick recovery x

[@Kat-vv4ur]

Love your arm workouts because they’re effective. This one in particular was challenging because transitions were quick and I’m so uncoordinated! As I’m watching you also trying to check my form in mirror missing some transitions😂. I’m sure after doing this video a few times I’ll be ok. Thanks Holly🙏💕🌸

[@HollyDolke]

Aha oh absolutely just takes time but I'm sure you did a great job! X

[@dirktulkens5273]

With weights,very good workout

[@denicedancasey]

Excellent workout Holly! As you know, I’m always working on toned, defined muscles in arms without getting bulk. And I love using the weights!! Thank you! ❤️❤️❤️

[@moonlitmirth]

❤❤

[@duoneswart4989]

Nobody beats Holly Dolke with non weighted arms 😅😅

[@sknaymul9441]

🥰😍🥰😍

[@lenamacmanus7513]

Like weights but to fast

[@aelenak]

I absolutely love your arm workouts but you did not speak in this one ? Why? I use phone to do the workouts so I have to look down again and again if you haven't changed the exercise or not,I request you to a voice over next time. 😭😭😭

[@HollyDolke]

Aha I decided to let you guys follow along but noted if you prefer talking! X

[@aelenak]

@@HollyDolke No, Please please keep speaking,I love following your workouts because you are constantly speaking. 🥺🥺🥺

[@kalynk2170]

I used two cans that I had in my pantry and I enjoyed the weighted part of the video more than I thought would! 💪🥫

[@m-afamily-i5m]

I love this! It was enjoyable and the pain was tolerable all throughout the routine ❤