30 Minute Yin Yoga for Stress Relief | Sean Vigue Fitness

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates #powerpilates

[@SullenSpecter]

More Yin yoga would be great! Perhaps even a series

[@elisemakler9516]

This remains my favorite SVF video…I think I’ve done this one 100 times by now. Something spectacular about the long holds and the sequence seems just right for me, year after year!

[@SeanVigueFitness]

Glad you enjoyed it! I’ll make a sequel

[@andreahammond2314]

Love the shirt and love your chit chat in the videos. I don't know anyone as tight as me and I know what you mean about personal turmoil...my dad passing away has turned me into a tense ball of grief and anxiety for the the past 3 months. I love your restorative yoga...its really been helping me. Thanks Sean!

[@timpavelle8447]

Yes Sean, more of these. An excellent alternative to HIIT, weights and cycling. Go Sean, and Addie too. Tim

[@koch5000]

After 20 years of doing downward dog, I finally got the shoulders because of this video. Thanks, Coach!

[@TheUNFIRidgefield]

Wow. Intense. Thank you for brining if your all in spite of the challenges I sense you are facing. Keep the faith, Coach Vigue. God has a plan and a purpose. ❤️☝🏾💪🏾

[@dustinwatten8139]

You're the man Sean Vigue, thank you for all of these great videos and knowledge

[@tinit5190]

I will definitely be doing this workout more often. Going to make it a goal to start doing 30-45min of Yoga a day. I take care of myself and go to the gym, time to start taking care of the after gym routine.

[@AllisWell-qs8kk]

Yoga has done a world of good in my recovery from 53 years of Complex PTSD.

[@michaelgarver1890]

Love the yin yoga in the morning. Upped my workout game and starting to feel tight all over. Gonna have to double my yoga practice too.

[@mushedvibesmedia7390]

I love instruction videos in which help me engage in deep meditation, Sean Vigue the Yogi.

[@sambittker7438]

Incredible! Need to incorporate this everyday. Very therapeutical stuff

[@waltjg7568]

YES! Thank you for the Yin!

[@hailiecrowder3634]

I was looking for a shorter yin class with straddle pose and this was perfect. Thanks!

[@jiriwaller7963]

So peaceful there Sean,its like you training on a postcard

[@CatherineEllenMartin]

I usually do your "fountain of youth" sequence, but I am going to add this one to the rotation as well. Thank you!

[@gothakane]

Addie montage at the end was great!

[@pammiepj]

Love this one Sean and I always come back to it. Please do a new yin yoga!

[@Nekozji]

Nice stretches - usually I'm hesitant to hold onto poses for so long, so getting numb feet from pidgeon was kind of a new experience. I find firelog very good for sciatic pain, seems to take the pressure right off a twinging nerve :) Toughest for me is always straddle stretch, hard work even getting my elbows to the ground for the first 10-20 breaths. Have to grab a desk leg or a dumbbell to haul myself down lower, but one day I shall headbutt the floor and it will be glorious!

[@runfast99]

Your yin yoga is the best. Please make a end or beginning of year video.

[@SeanVigueFitness]

Glad you liked it. Yin routines always do well. Sean

[@mgoode1173]

I have very tight hips. Tough but so beneficial. Thanks. I will keep doing this.

[@koch5000]

YIN FTW!

[@karenvagnoni2487]

I can get my 15 year old daughter to do your Yin Yoga with me. Thanks for bringing another one for us. Please make more.

[@cinditharp8910]

Great as always and just found my next challenge will be your restorative yoga challenge

[@adampasch7762]

Love it! Morning yoga and your yin are my jams!!!

[@lethalsausage5961]

More Yin Yoga please!!

[@rufdymund]

Find myself doing this one most. Great destressor. More please sean you the man!

[@Jakems7]

Thank you so much Sean, enjoying your vids a lot! Im new to yoga and this is awesome, not only the stress relief one, but all of them!

[@helenemasour9256]

Yes, I want more!!! Not enough of them. Nothing is more efficient for nerve-calming. I am about to lose my job, so I need some therapy

[@smihalik7]

Definitely prefer instructor to do along with the class! Love the Bloopers with Addie LOL

[@orangeorphan]

Ahhhhhhh yeeeaaaaaaahhhhhh I love these Yin Yoga classes! Keep 'em coming, they're addicting!

[@balatsu1]

Thank you. A difficult routine for me.

[@1411Playa]

Hello Coach Vigue, I commented on one of your videos earlier this month! I've become a huge fan since and working out with you on a daily. Additional to Football training and working out in the gym, my GF recommended me to do Yin Yoga to enhance my mobility and recreate. Would you agree on Yin Yoga is the most efficient form of Yoga to do such, or are there other forms you recommend? Thank you again for the content you're putting out!

[@thekuchchannel]

Wow, just starting to get back into stretching again and this session was perfect. I was hanging in there up until that last stretch. I started with just my hands and arms extended but managed to actually get my elbows down to the ground. I look forward to doing these stretches until I can get all the way on my back on that last stretch! Good Job!!!

[@nazeehmaayeh]

Very intense spectacular workouts good for chronic hip tension. Thanks

[@SeanVigueFitness]

Feeling looser? Sean

[@nazeehmaayeh]

@@SeanVigueFitness much better with different workouts daily relief lower back and hip chronic tension on some levels. Thank you and be safe.

[@helenemasour9256]

Dear Sean, I love it. When staying this long in down dog I got pretty dizzy, and the last pose I cannot do like you, alas. Frustrating, otherwise it is wonderful. Thank you!

[@jac16belle47]

Great video, more Yin please, please, please!

[@SpaceCoastFishing]

More yin yoga plz 🙏🏻

[@chrisariasnow]

More Yin Yoga please!

[@ahlyshawndrameans682]

These routines are great! I've had knee pain for about 4+ years and after doing your 45 minute "Best Stretch" video, they stopped hurting. If I do your deep stretch videos daily, my knees don't hurt. If I miss a day, yes, you guessed it, they hurt. Keep it up! Thank you!!!!!

[@SeanVigueFitness]

Wonderful to hear! Regular flexibility training really does produce profound improvement in our alignment, balance and circulation. Thanks for keeping us posted and share it on. Sean #yinyoga

[@helenemasour9256]

I love it and I do my yoga with my kitty who does it with me!

[@cwright1971]

Great routine Sean - I can barely get past vertical bending forward on the straddle- what's the best way to improve this?! Thanks again for all the great videos. Chris

[@christinavickers4390]

More Yin, please! This was so helpful! And believe it or not, it helped stretch out my shoulder, which I've apparently pinched over the last couple of days, but I don't know how. I'm feeling good! Thanks, Sean!

[@nicolapotts9228]

With you the whole way Coach, loved it, thank you. Frog, lizard, tortoise please, love my reptiles!

[@java46_]

Wonderful, thank you !

[@kieranburpee5191]

Wow! Addie is BEAUTIFUL :)

[@SeanVigueFitness]

She’s a beauty ❤️ Sean

[@nicholakendall9114]

love this much needed treat after lots of hiit workouts. massaging the body from the inside. feel amazing thank you sean

[@cheyennewilkie8411]

This was the perfect video for right after an intense leg workout. the pigeon and firelog really helped release some tension in my left hip. Fantastic!!

[@SeanVigueFitness]

What a great ending to an intense leg workout! Happy you dove into the Pigeon and Firedog...they're life savers. Sean #yinyoga

[@davidwilson2307]

brilliant session Sean, one of your best stretch videos yet!

[@SeanVigueFitness]

Thanks, David. I felt this for a few days. Good stuff! Sean #yinyoga

[@mannehennessy]

this was great! I still can't hold down dog for too long yet with this shoulder, but I'm starting to work heavier again with the weights. so, being able to stretch deeply like this felt good!

[@jenniferwerner7393]

One of your best stretching videos. Would love to see some more like this!

[@SeanVigueFitness]

Thanks, Jennifer. My latest “Bedtime Yoga Challenge” has a couple like this. Sean

[@annateittinen9809]

Good morning Sean! I just did this routine at 5:15am! This feels SO GOOD!!! Thank you SO MUCH again for making these amazing yoga routines! Have a Wonderful Day! 🙂

[@MooJoo5555]

my favorite more yin please I like this video

[@simonpodrazil7377]

Love these Yin Yoga stretches, I always do them after intense workouts! Thanks Sean.

[@adampasch7762]

God bless Addie!!!

[@lauragriffin1508]

This was a perfect deep stretching session I really liked spending a good amount of time on those few positions I needed it after having done one of your power yoga sessions the day before! Would love a routine that really focused around loosening the hipflexor area. Thanks so much another top session much appreciated!

[@justinjatherley]

Love the yin yoga Sean. The long holds are ideal for the evening!

[@drpalashasardesaipt]

You deserve more subscribers! Love your workouts a lot!

[@SeanVigueFitness]

I'd always love more but am very grateful for everyone who trains with me! Share this video on... Sean #yinyoga

[@ResaTracey]

Felt so good after a long day of being on my feet with students!

[@Roger03051962]

Awesome! I did this after intense cardio workout in the gym, so good !!Yin is very underrated but very beneficial for body and mind.

[@BradFackrell]

Great session Sean from your New Mexico Chiropractor

[@59625505ACE]

Your Dog is so cute! and yes loved the Yin Yoga, thanks heaps Sean!

[@jenniferwerner7393]

Would love to see more yin yoga...fire log is amazing!

[@danieldeushane4459]

Second time doing this yin yoga routine - done the first one a few times. Thank you Coach Vigue for broadening my yoga horizons 👍 keep it up. Also Addie at 35:35 needs to be your official mascot/icon 😝

[@christinavickers4390]

I always love coming over to your yin yoga videos! I'm always looking for more! Thanks again!

[@victoria787]

This one was intense! Loved it. And great scenery! Thanks Sean.

[@JohnUmland]

this was really good. the slow stretches were meditative. thank you for this one.

[@andrewclark6822]

love it. feeling loose and optamistic after workout.

[@ResaTracey]

One of my favs! You did a fabulous job! Thank you.

[@vicwilson9334]

Perfect start to my day, thank you Sean x

[@SeanVigueFitness]

Glad you liked it, Vic! Thanks for training with me. Sean

[@CalebGuedesReed]

Such a great video!

[@taramacdonald6385]

Very nice before bed.

[@sakshamkapoor9699]

Amazing class, Sean. You have changed my life! Thank you and God bless. :)

[@melali5058]

I really enjoyed this class! Thank you! I will be coming back :)

[@helenemasour9256]

You promised another yin yoga video and where is it? This is the only one I can find. Thank you

[@actualized22]

Thanks sean i almost fell asleep its so relaxing :)

[@julieleblanc5427]

I've never done yin yoga before, but this was amazing -- I feel like I just went to a spa! Thanks for another great workout, Sean. (also, love the blooper reel with Addie

[@carlislecullen100]

Feeling much better . Time to work on my kitchen cabinets .

[@tinabeautywork8342]

Amazing.

[@nataliestockard8469]

WOW! The last one kills me. I have to it cross legged - I can barely Camel- but I feel it in my back rather than my legs. Is that OK?

[@Kopesy]

Awesome location, Sean. Could spend every morning/evening stretching in a place like that. Where is it?

[@SeanVigueFitness]

It's only about 2 minutes from my house! Sean #yinyoga

[@sweetnessmitra1186]

thank you so much for another great yoga Stretches workout !! that was amazing I like it very much ! I just did it and I feel great !!! have a good day . :)

[@marcelloantoniodreier8304]

that was amazing! done it yesterday after waking up (sore as fuck from the week . . . a lot of physical labor work etc.) and this . . . done 1 round, felt much better . . . "ok, again" bam 2 rounds, "ok one time I can do it again! ^__^ " . . . 3 times in a row in one session this video . . . rocks. :D [#23]

[@thelitdave]

Hi Sean! Another great stretching session! Still working to hinge further down during the straddle. Thanks! #seanviguefitness

[@sebr5]

Love this. And laughed out loud when you said “...and slide back a little bit into the ... elk poop...” as you headed into pigeon. I’m laughing again now. I ended with reclining goddess with supported feet so ... with hips this open I’ll sleep really well.

[@SeanVigueFitness]

Soooooo much elk poop that day. So much. Sometimes they hang around and watch me film. Nice work, Steph. Sean

[@sebr5]

@@SeanVigueFitness Is it weird that I'm jealous? I want elk to hang around with me all the time. I've got a dog and five cats IN the house. A feral cat outside the house along with seagulls, brandts, geese, a swan family, a variety of other water birds, the occasional racoon, fox, or deer but no elk.

[@helenemasour9256]

1. yes, please, more videos like this, slow. 2. the last pose I could not do!

[@user-wg5hn4hl8h]

Great workout!

[@SeanVigueFitness]

Thank you! Sean

[@TvaloneCC]

Sweet!

[@ghostx2342]

Great video. Still have to work on my flexibility but you're a great help!

[@SeanVigueFitness]

Oh, we ALL have to keep expanding our flexibility. The goal is to stay on top of it :) How'd you feel after this routine? Sean #yinyoga

[@ghostx2342]

I feel like I got twisted into a pretzel. Still a good nights sleep and I woke up feeling great!

[@Tubularshelby]

Just fond your channel through Yoga with Adrien. I'm excited to do this later as I've had some tightness in my hips recently. ✌

[@SeanVigueFitness]

Welcome aboard! Did Adriene mention me in a video? We've had some nice correspondence :) Sean #yinyoga

[@Tubularshelby]

SeanVigueFitness Your channel was linked under the 'channels' tab on Adrien's KZbin page!

[@vanitasyoga4951]

Very nice video..I like your videos... my upper back very stiff .. Please suggest me any videos / link please.. thanks again

[@SeanVigueFitness]

Glad you liked it. Type in "sean vigue flexibility challenge" in the search bar. Sean

[@helenemasour9256]

love those

[@beautifulbeingsyoga9887]

I love addy xoxoxxo this video is great. I do a lot of driving so my hips my hammies my ql all below loll is tight. I do yoga everyday its saves me

[@SeanVigueFitness]

Addie is such a little sweetie (and dork) when I hit "record" on the camera. She's usually sitting and not paying me any attention UNTIL I push that button...then she saunters over and attacks :) Thanks for checking in, Kym :) Sean #yinyoga

[@nazariiroudyk8660]

Is the top of your feet supposed to hurt on the last one? I am not obese at all and I just couldn't hold the last pose because the weight of my body hurt my feet too much

[@wonderfulrafita]

#seanviguefitness #yinyoga #deepstretch ✅

[@vanly8741]

I think possible some chest opening stretch worked in might be beneficial.

[@TheRalphwoods]

Sean, I am getting a numbness in my leg whilst in pigeon pose for so long, why might this be? Bad technique? Also, straddle position is very difficult for me, all other poses are fine but I am way off on that.

[@abechristensen1053]

The lone dislike was probably trying to get a good stretch and snapped their groin strand thing while doing a split. 😊✌️

[@AlphaTv007]

And God Bless Addie, how old is she?