Season 1, Episode 5: Stuck or free? Which are you choosing to be?

It is such a joy to be on holiday in the Sunshine Coast.
We have caught up with friends and family and explored new places and met some truly inspiring and beautiful people.
I find being in new surroundings and situations really encourages me to challenge my thinking and this week is was about what am I holding onto, that I may need to let go of...as I went a little deeper, I considered what was holding me back that was stopping me move forward and then I realised so much of this keeps us stuck rather than being free.
Here are my top 5 reflections from this week:
1. Past hurts can really get us in a pickle. Holding onto them can keep us trapped for decades. I love the quote "the past is another country, they do things differently there" from the book the Go-Between. When I let go of them, I am released and free.
2. Past pain can be in the same space, the loss of a family member, traumatic events can come into this space, where our lives can feel like they stop at that moment. Acknowledging the grief and letting it go can be so freeing.
3. Unkind words that others or we have spoken can limit us, while kind or encouraging words can inspire us and free us to have the courage to step forward and become limitless.
4. Anger and frustration can kill, steal and destroy, while peace and rest can bring release and freedom, massively reducing stress and bringing connection rather than disconnection.
5. Hurt people hurt people. Forgiveness has been the key that has opened the doors to a huge amount of healing in my life. Healed people heal people and my heart is for us all to be fit and healthy.
Enjoy the tissue box blessing at the end of this clip, which shares one of my favourite ways to let go, so I can walk in freedom everyday.
Love and abundant blessings
Sally
❤️😇🙏🔥🗝️🦋🏆