Seated or Kneeling Shoulder External Rotations

  Рет қаралды 486

Mountain Peak Fitness

Mountain Peak Fitness

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Пікірлер: 1
@bleyk_267
@bleyk_267 2 ай бұрын
I disagree with going that much in the back. That shoulder position is literally the grappling submission americana. Its an unnatural position for the body and shouldnt be pushed if you already have shoulder issues
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