Seating Tips for Virtual Learning & Working from Home

With Covid-19 on the rise in some areas of the country it also means more and more students are transitioning to virtual learning. It also means more and more people working from home. Prevent pain or injury by watching this very short video to promote better ergonomics.
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Disclaimer: The content in this video and description should not be taken as sole medical advice as it is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice given by your MD or current occupational/physical therapist. Always seek the guidance of your doctor or licensed therapist regarding your health or any medical condition. Before performing any suggestions in this video please consult with your healthcare professional.