Secret of a model body

[@unknownvocalwriter2000]

These are the most honest models I’ve ever heard.

[@monejohn9973]

Why 😅most models work out

[@kitty1977]

But Bella Hadid's results aren't from working out. She has completed reconstructed her face, removed ribs and everything. They workout now

[@mackgraham8385]

Bella doesn’t workout hard every day. She has minimal muscle definition

[@gabrielavillanueva3606]

​@kitty1977 what do you mean? Bella has done things to her face but not to her body, she has almost the same body as gigi except for her hips.

[@ingridsilva9392]

​@@kitty1977you talk like workout would change her face. Of course her face it's not due to workout

[@MN-br5nb]

flexibility is very important esp in aging…that’s why dancers can still move so well even later.

[@ChairBear56]

Totally agree!🥳

[@deadfrog2.0]

As a dancer after like 40 due to insane pressure put on some areas you get joint issues meaning we are only moveable so long

[@MN-br5nb]

@@deadfrog2.0 oh no…every older dancer I see on YT seems to be very mobile and flexible and i recently read that flexibility is key in old age. I swear I didn’t pull that out of air lol but thank you for your perspective- what kind of dance?

[@ballet_addictttt]

@@MN-br5nb probably ballet, since it’s so demanding on the body

[@MN-br5nb]

@@ballet_addictttt 👍🏼

[@Back2Beautynl]

People tend to forget that this is their job. Just like us we need to do things at work everyday. Their job is to look good no matter what. They must eat healthy and workout every single day.

[@andreaflor279]

No solo los que son modelos deben entrenar. Todo ser humano sobre la tierra para mantener los músculos y ser autosuficientes luego en la vejez

[@kimss7299]

@@andreaflor279si pero no es necesario hacerlo dos horas al día 😂 y nadie a no ser q sea vago tiene ese tiempo

[@nnnnom]

@@andreaflor279we know we have to train but the issue nobody has enough time and the resources to do so. these people get paid HANDSOMELY and have generous time on their hands. the get specialised dieticians and cooks. most don't have that. i mean SOME can work out for an hour max everyday. u have to be realistic. their life is way more different than ours. our life does not allow us to maintain our health....

[@tr4sh.doll_]

depend what you mean by eating "healthy" because they sure eat some healthy foods, but a lot of models have admitted to starve themselves (often because their agent influences them to do so) which is obviously not a healthy eating habit to have

[@gilont4]

Its a choice we all have a choice. Pick up phone for 30 minutes or squat . Can do junping jacks. Can lift a gallon jug. can grab doughnuts or eat an apple. ​@@nnnnom

[@sumayyanoor3397]

Candices voice is so sweet yet posh

[@WhitneyCampbell-q2m]

HahAHHaah

[@Crusader47]

thats south african for u

[@Literallyarealhuman]

Cape Town baby ❤

[@mello4392]

That's how South Africans sound

[@kneescar]

@@Literallyarealhuman She's not from Cape Town though

[@Ciaolareina]

Candice is angelic

[@nichelledemille2856]

Which is Candace?

[@fabulosaa]

@@nichelledemille2856 the blonde model (Candice Swanepoel)

[@UncrownedGlobe3]

She is

[@sannmayy]

Facts

[@carlatrezza7561]

Starting my workout again tomorrow

[@Gob_123]

It’s tomorrow u better have

[@Silver-nn5ey]

​@Gob_123😂

[@srushtikhandekar5803]

Same, lets do it

[@sarinasiavashpour2646]

You go girl❤

[@ladyjay7910]

I modeled swimsuits and what genuinely worked for me was spin class 3 to 5 days a week along with a couple weight classes. It takes a lot to look that way, and I think it’s also important to note genetics. For some people, no matter the amount of spin classes, their bodies won’t shape in a Victoria’s Secret model way. But if you’ve battled struggle with lower belly fat, love handles, and thicker legs, spin works wonderful. I got myself started ten years ago by dedicating 2 weeks of my time to going to spin. I told myself that I would take 3 classes each week and if by the end I hated it then I’d quit. But I loved the community and the musics always fun. I guess my whole point being, find what fulfills you and fits into your lifestyle.

[@alansmithee5595]

TBF, the models bodies don’t even look that way. All most all of the VS models had brest implements. Yes, they looked very fit, but you can’t have that little body fat and have double D cups, not naturally anyway.

[@ladyjay7910]

@ totally fair. I do have one friend though that challenges that. She’s the thinnest person I know and her boobs are a full C borderline D. She’s just really lucky.

[@Itsselis]

@@alansmithee5595no you can have huge boobs and a small body some people just have insane genetics lmfao but yeah most of them do get plastic surgery cause most people don’t have the naturally. However it’s very possible to have huge boobs low body fat. I know someone like that lmfaooo. She been like that since we were both teens

[@carolmichael2205]

Weight loss : 70% diet, 30% exercise

[@angelface333]

toning: mostly working out, i I think that’s part of what they’re referring to since they’re models and their bodies are supposed to be the ideal even down to the little details, and you only get those from going to the gym for a long time even if you have a really good diet 💔

[@leaguixxx9736]

​@angelface333 of course! And when these people say this they seem like they want to only eat healthy but never move, which is wrong, moving around and exercising is so important to humans, it's a necessity

[@mariana__7814]

yes, true. but you burn more calories by gaining muscle so it makes sense to lift weights

[@angelface333]

@@leaguixxx9736 that’s true. i’m not going to project that onto the original commenter but i definitely see this a lot 😭💗

[@cnimmons]

100% diet 100% exercise.

[@Mariana-ynz]

It’s so much about committing yourself and being willing to give up all the chips, fast foods and sodas. Drinking only water or organic teas, fruits, veggies all the food they vlog. That alone transforms the body so much and then them dedicating themselves to working out as well at least 3 days a week. Just that, goes such a long way🎉

[@eigina]

you're gonna binge and get into a yoyo diet cycle if you cut all the junk food "forever" no one can do that lmao it's not realistic, not even they can do that. Having one cheat meal per week is the way to go if you want to be consistent.

[@valentinav5275]

@@eiginaI don’t see it as depriving myself of anything by committing not consume “junk” food, alcohol, etc. I used to think so but I realized I’m stronger than I thought. It takes some time to rewire ourselves from addiction to sugar, booze, wheat, dairy, animal products, etc. I have a beautiful body and youthful appearance at nearly age 30. I had some bad years in the mid 20s but I was able to reverse the damage. I look forward to being strong, fit, and thriving when I’m 90+- from making good choices. Every day is an opportunity to give my body something either that will help or hurt it. I choose to nourish ❤

[@nikolinas6489]

@@valentinav5275Thats good that that worked for you but just saying that in general an 80/20 diet is good where 80% of foods u eat is healthy and the other 20 is unhealthy (like desert, pizza, burger, etc). This is more sustainable and it makes it so you can still indulge every once in a while especially if you’re a foodie. A lot of socialization revolves around food too so this way you can still go to that restaurant with your friends, etc!

[@ingridsilva9392]

​@@eiginaI live like this since I was born and I don't binge. You don't need fast food in your life. I literally eat this once in each 4/5 years. Because I'm Brazilian and culturally we Just eat home made food and fruits / vegetables. You are Just in a culture who eats fast food, but if in a lot of countries around the worlds people don't eat this and don't binge why would you binge?

[@ilariamasullo3353]

​@@ingridsilva9392This. I've literally never had junk food or alcohol in my entire life - why should I? They're disgusting 🤢

[@milachyc88]

The 3rd model is just heaven angel 🥺🥺

[@shannonmaire]

As former NCAA D1 athlete, do not work out everyday for 2 hours. A good whole foods plants based diet and workout 3 times a week hard with flexibility, mobility and relaxation routines is the best way to lose weight and maintain your physique.

[@JuliaNothstine]

Are you saying not to or that it’s not necessary?

[@bellamyami]

"Whole foods plant-based diet," - 💜 You can be strong, healthy, and fit as a vegan.

[@syasyaishavingfun]

They don't 'train', they 'workout'. As much intensity as farmers hauling hay or herding cows - medium intensity that can be sustained long without breaking down the muscle. You certainly can do it everyday.

[@pearinsomnia9188]

They include mobility and flexibility in their 2 hours of working out, it’s not all high intensity stuff!

[@shannonmaire]

@syasyaishavingfun you've obviously never worked on a farm or ranch. It's not medium intensity for an hour or so. It's all day long everyday.

[@sabienzamore]

bella look freaking pretty here

[@oliviapenland7894]

Comments missed they point the are litterally all lifting weights that is the secret truly

[@al-ky5un]

And diet!

[@Literallyarealhuman]

No they are not they do cardio girls don’t mess with weight it bulls u up.

[@clubbasher32]

@@Literallyarealhumansorry, that’s just not true. The weights are super light for the arms and we just do way more reps than weight. And on the bottom we can lift a little heavier. If a girl has a base of tight muscles and then is skinny, it provides a better shape. Working out helps models stay pretty and active.

[@fdscrl6016]

@@Literallyarealhuman not true. what they do is a cardio and a mix of mobility and weighted exercises in order to get the lean look & stretching techniques between sets. and a very clean diet. i have taken classes with the original VS angel trainer

[@Lucia-wn2ss]

@@Literallyarealhumannot true, i lost 15kg with walking, diet and weights!!! weights slim you down, bulking takes so much more effort than lifting 10kg everyday lol

[@tessadininny8729]

Candice is so gorgeous it's literally frightening

[@beyannkazonava6717]

Bella and Candice are so sweet and humble

[@Nelle30]

Candice Swanepoel is angelically feminine. Another KZN girl, love her 🇿🇦

[@Shene-ft4pz]

It is indeed true that staying fit actually beautifies you even if u don't have special features

[@ravynreis]

I need more of these

[@marchirossi232]

Secret of model body is genetic

[@RR-fn6dm]

I love the honesty ❤

[@zeldapowers8094]

Yoga is good to relieve muscles after weight lifting. I do both and now see better results than just lifting alone. Yoga can lengthen the body as well. Hadid has had so much work done that nobody should take her word for it

[@hannahevans8193]

Candice is flawless.

[@mcnoneya]

Makes sense, their whole career relies on the look of their body, they aren’t just sitting on their butts sipping cocktails and getting spa treatments ( they may get spa treatments for their skin etc, but it’s literally their job to look attractive)

[@constantina525]

Adriana's ''You have to put the work ,I'm sorry'' was so brutally and unfiltered honest!

[@yourfutureisnow6480]

They are so gorgeous

[@S.D.M022]

I’ve always been a healthy weight, but it wasn’t until I completely quit eating/drinking sugar and junk food (including processed “food”) that I became really skinny. You’ll NEVER be able to work those poisons out of your body fast or hard enough. I also have a thyroid autoimmune disease so please everyone get your thyroid checked!

[@mascara7757]

they also starve themselves no matter how many times they insist that they dont

[@Luvvserena111]

Some people are just skinny though and when you are thinner you have less of an appetite bc your stomach is physically smaller so it’s easy to maintain that weight bc you don’t feel the urge to eat as frequently. Not everyone skinny is starving. Your diet also plays a big role.

[@KRW3321]

@@Luvvserena111Slim people with fast metabolisms have normal appetites. They just don’t gain weight easily. I used to be 90 lbs as a young woman, but my appetite was that of a normal person.

[@tr4sh.doll_]

@@Luvvserena111 yeah but most skinny people definitely don't have this "super fast metabolism" people love to talk about, it's actually not rare for people to say that they have a fast metabolism or that they're naturally skinny when they actually kinda starve themselves (I swear I'm not making it up have seen people admit multiple times) but also you're right skinny people tend to have less appetite bc they need less calories to have enough energy for the day in comparison to someone bigger

[@dawnmariesummers]

I agree! Bella has an ED many commentary videos talked about it and we all saw what Yolanda did to her sister Gigi during that reality show... But of course they have to say it's the "workout"...

[@dawnmariesummers]

​@@Luvvserena111 I have a friend like this she's skinny people speculate she has an ED when they see her but let me tell you... Her "eating a lot" is the portion of a bird 🤦🏻‍♀️ when we go out eating she's always the one who leaves food on the plate, pizza on the plate but she keeps saying she can eat whatever she wants and she won't gain weight no sis, you eat a little bit of your plate cause your stomach is so tiny you just can't finish your meal 😅😢 of course I don't judge her whereas my other friends make snarky comments to her, I don't cause I don't bodyshame people or force them to eat but it's concerning... So these people are lying about fast metabolism trust me because I saw them doing it! They generally don't eat and if they do it's a little portion of food and their stomach keeps restricting and here we have an ED...

[@leannebuntain2614]

I can remember supermodel Helena Christensen saying that she never worked out till she retired from modelling.

[@pr3ttyboywithgreeneyes]

Adriana is so beautiful ❤

[@mollymelena6104]

Work out for hours but also don't eat and smoke when you feel like eating. Genes help but these women have to deprive themselves of so much for their occupation. That has to take such a mental/emotional toll.

[@whe832kso10]

Its true, they did have to starve themselves. Romee Strijd speaks of this on her KZbin channel, that her body literally stopped menstruating for years.

[@Oo-lf1mu]

This is refreshing….. no girls they models didn’t wake up like this…. They work very very hard ….this would immensely helpful to show every teenage girl

[@Dasani_water_drinker]

Yeah. Hard work is not eating, doing controlled substances so that you get paid for your vanity.

[@Stephano_v_Bove__]

Workout is 20% - your DIET is 80%.

[@sheehangrimme4907]

Why?

[@mirajanestrau1595]

Gisele at the VSFS be like :'))) "No time for working out. I shoot 24/7"

[@ChairBear56]

💕Great work ladies! Gorgeous👼🌟

[@jaimereynolds258]

They all look great.

[@moreaboutmaho]

Imagine being a professional model and the pressure you feel in your mind to workout every single day 😢

[@ellie-EA]

Yoga is pretty hard

[@divinely0]

Yeah right😂

[@tatiaa7206]

Ppl who dont do yoga think it’s just few stretches with meditation 💀

[@pearinsomnia9188]

Yes, but there’s no progressive overload after a point and your body composition doesn’t change as rapidly as with other forms of exercise so for models yoga is more for maintenance and mobility.

[@duck8049]

Yeah i dot know wtf she was on. It’s essential and super calming

[@duck8049]

@@pearinsomnia9188the arguement is that u do it with your other routine to achieve better results. It’s the best activity for downtime for your muscles

[@ShanghaiDistrict]

Working out every day is no pressure it's pretty fun and a feeling of sweating knowing that's calorie being burned.

[@noodledaddy3234]

I love that they’re actually honest

[@Tihiiiii]

Working out everyday isn't really the best tho. Working out 3 days a week with stretching/yoga on the resting days is way better. You need to give time to your muscles to grow yall!

[@jubangjeans]

they workout daily when preparing for the show only (so 2 months before)

[@xoxogossip777girl]

they dont have any muscles

[@angelface333]

you can work out every day you just have to know how to balance them. my aerobics class our teacher gave us a chart for how often we’re supposed to do different types of workouts. so for weight training it should only be 3-4 times a week but you still have 3+ days that you can do cardio and stretch. so it’s possible to work out every day, but just not in the way that bella was describing.

[@ttthaiss]

@xoxogossip777girl yeah they do specially the first brunette. Very lean and muscular

[@kimbobe]

@xoxogossip777girl they’re not swole but they 100000% have toned, lean muscle. to say they don’t have any muscle at all is just a flat out lie.

[@LeahCY482]

Good for them x they are gorgeous inside and out. I'm ok with having an average body doing alot of gardening and a bit of cycling 😅🌸

[@cantthinkofanamebrb5132]

The last model is sooooo beautiful!! And she sounds similar to when Jennie speaks English ahaha (not necessarily accent but the tone of voice)

[@gab4896]

and reminder that even for people who workout regularly: you may not look like a model body - and that’s OKAY!! ❤

[@agathatrunchbull7297]

Its true ! I see diffrence a week after exercising for 10 minutes in the morning . Imagine if its intense like theirs , thats why they look they way they do .

[@dulanethdilhara9323]

Candice>>>>>>

[@bloojkl4520]

Who would have thought, right? Crazy!

[@Maree313]

Bella hadid is the most beautiful women I’ve ever seen 😍

[@peopon01]

interesting how i saw this after my first workout in like 4 years. i did 3 exercises and i'm sweating, legs shaking, out of breath etc lord give me strength

[@NatashaYimongi]

Bella hadid's face card is just ✨✨...

[@kalleystokes6004]

Gorgeous woman. Understandable

[@lincolnloggedon]

I still think they fast A LOT

[@e.mberkem6671]

The first woman is so beautiful

[@coconutsciencegirl9232]

It’s not as much about the workout. It is. True. But they also don’t eat anything but like fruit, water and protein/veggies. Nothing else.

[@alexandrite61]

Fruit, vegetables, and protein, so...normal, healthy food? God forbid someone have a strict diet while exercising to look fit because their job literally depends on it.

[@klickingkayasmr7585]

STUNNING!! All of them!! But why don’t they have muscle tone? They’re just…skinny, no? You can’t have muscle as a model, right? Looks bulky…

[@rustjones6444]

You can't fake this kind of physique even if you're an ectomorph. Modeling requires a good metabolism, good genes, but definitely healthy lifestyle. You can have a few cheat days of course but you need to eat clean and workout frequently to have a lean body otherwise you will be skinny fat which looks really bad when you're naked. Cardio isn't enough.

[@tequilabumbum4373]

Bingo!

[@dopelol-v1f]

Looks bad naked? What? 💀

[@makayladye4843]

@@dopelol-v1fVS models where revealing clothing I think that’s what they meant

[@hottestbunny]

Put 2 and 2 together. What they mean by naked is underwear models like Victoria Secret models🤷🏽‍♀️

[@alexbennet4195]

What’s an ectomorph? What’s skinny-fat? Does that mean…. curvy?

[@astridhanl4861]

Amen. And if you don't only wanna be thin like them but also have defined mussles like fitness models, you have to work out up to 20hours per week. I work 30 hours per week and work out at least 15 hours per week, plus 5 more hours per week low impact movement like walks, yoga, stretching endlessly, self massage, blackroll... Otherwise your body just breaks. And they are in their early 20s. Try being a fitness model over 30. Your mussles live the Intensity but you will have inflammated joints and ligaments constantly.

[@Z5Z5Z5]

Im happy to hear this!

[@shreen375]

People are so uneducated about Yoga

[@nadiya4704]

Actually yoga is really good but you need to be patient enough for results but models don't have enough time so they just work out

[@SherienHesham]

Well it is not an equivalent for an intensive intermediate workouts or strength training exercises..so..

[@cunextthursday]

she probably has a totally different opinion nowadays lol she seems like a Yoga girl now

[@alexbennet4195]

Why?

[@tatiaa7206]

@nadiya4704you need to be patient with every type of workout. My arms, back, shoulders, and hipbone area have become really toned due to yoga rather than anything else ive done. Strength training also bulks you not just tones you.

[@ellieford5414]

Not a single one of them said the truth. They do also live on food restrictions and eating lettuce leaves most days… you simply cannot have such a low body fat percentage by eating full meals, doesn’t matter how much you workout. Food is 70-80% and the rest is workouts, so please stop lying.

[@dawnmariesummers]

Sorry but Bella is lying here... It was stated she has an ED and we all saw what Yolanda did to Gigi in that meme video constantly preventing her from eating and suggesting her to eat an almond when she was about to faint, I can only imagine what she did to her least favorite Bella 🤦🏻‍♀️ so guys always remember these girls go through hell to get that body not all of them (maybe not Adriana and Candice) but many have issues... I appreciate Erin Heatherton who exposed the industry and I also appreciate the fact they looked healthier this year for Victoria's secret and they showed models of all sizes and ages, that was nice!

[@margaretoberg2739]

Working out every day 🏋️‍♀️🏋️‍♀️

[@purelymadeline]

love these women's natural beauty!! this was before everyone wanted an extremely chiseled face and fillers 👹

[@Cutecore777]

Love how she dissed yoga when it’s actually good for warm ups and stretching

[@anandm.dwivedi9592]

There are not people who say ' I never go ro gym these are just genes' or ' I am naturally slim' and they even reveal their beauty tips when other models or people just hide their beauty secrets.

[@lizazahra6055]

Fantastic

[@Massi_zar]

What an olympic athlete would say

[@kafka8849]

Gotta watch it later

[@pamelaperez7657]

Who is the first model?

[@Coreografiaemcena]

That’s Adriana Lima

[@weskelly4538]

As I sit on the couch eating cheezit duos 😂😂

[@Aieshoo]

Good genetics.

[@emilywillis9912]

If you've worked out for a long time than your body definitely does stay fit easier after. It really is move more eat less 😅❤️ sorry people's

[@stickyandsweetie]

Do they eat much if they work out 2 hrs they must?

[@JonSmith-oy4bi]

What are the names of all these models?

[@Lindsey0007]

Adriana Lima, Bella Hadid, and Candice Swanepoel.

[@melissathwaites415]

I do feel like models need to justify their job to say its very hard. I doubt anyone would notice if they worked out 3 times a week instead of 4...

[@Luvwhchatak]

what is the 3rd girl's name?

[@MARIAELWARZANI]

Candice snowaepol

[@justinavidos]

And there are "body positivity" models who don' work out at all, they just walk on the runway without any effort. Very unfair to these girls

[@katherinex9166]

I work out daily that my body is a machine

[@Frances-yt8ll]

Most people don‘t get that it‘s a full time job to do all the self-care, the skin care, the workouts, hair care, perfecting makeup and clothing style. Besides cooking clean and dieting, which I guess these rich ladies don‘t do themselves

[@annangel1005]

Starvation is a work out too

[@cupcakeattack]

no its not

[@_espresso_654]

Adriana Lima is the most beautiful

[@CinnamelBabyBNE]

anyone knows the music?

[@ChairBear56]

Hopefully Al will wear her new fitness gear & get healthy in 2025. Simple metrics: Move more, eat less. Not always exciting, but definitely doable!🥳

[@Neon_Moon10]

And me who’s watching this while eating chips and biscuits 🥲

[@yessicasanchezhernandez1764]

Yo sentí que duró 3 horas, cuando terminó me sorprendí que solo habían sido solo 2 horas.

[@EternalCass]

Where do I start? I don’t have the muscle or energy, what do I do?

[@aichadiallo2080]

Start small and gradually go from there. You can start with three weight training exercises with light weights and you increase get weights as you go. Try to stick to a routine for at least a month before switching. Always start small :) you got this !

[@MadoxFlores]

the last woman is a high calibre 😅

[@izzydeadyet7336]

“Mama, May I have half an almond?”,, “no dear, absolutely not! You had two almonds this morning, you must work out first before any more almonds!”

[@usneb5917]

AND DONT FORGET ITS MOSTLY GENETICS AS WELL - plz dont get obsessed with beauty standards and beat yourself up because you dont ‘look like a model’, of course eat healthy and exercise etc. but never do it to ‘look like’ someone else. Be the healthiest version of YOURSELF. LOVE YOU GIRLIES. ❤

[@Melko_04]

Nothing is genetic. Everyone is born with the same chances, everything depends on how you're raised and then, how YOU choose to act. There's only an environment that you get put in. There's people who are obese getting in shape not because it was in their genetics but because they actually put the effort in. Period.

[@cnimmons]

No it’s not mostly genetics. Science will prove that for you.

[@daathdorothiel]

Fenotype is influenced rather by environmental and lifestyle factors, genotype itself determines the basics of the work. (I personally get bigger and athletic from workouts, while long walks and yoga and ballet give me perfect catwalk training.)

[@lilyshah4608]

They are young models it’s their job to stay fit it’s so weird that people make it about themselves or try to be inspired to emulate this body type. These are supermodels people.

[@maddielovelee]

She's saying everyone has different body types... Don't be so dense. Certain races have thicker bodies, more curves or butt and boobs, some have hourglass some have square some have pear shape. Some parents are petite some are tall. ​That's genes. Get it? @@Melko_04

[@SigmaLegend69]

None of that matters if you have bad habits like smoking, vaping and recreational alcohol consumption and great genetics to look great.

[@Rilanthropy]

Last I checked they also admit to eating next to nothing, remember when Gigi could only eat a single almond before her show? Very sad

[@Lily_faith227]

Bella hadid got so much surgery it’s backfiring

[@chandleryoung9515]

Stupid question but why does Candace sound very British even though she’s South African and moved to the US?

[@djlivvy46]

She doesn't sound British though?

[@eternalwizard776]

Clearly she’s never heard of burn Yoga. We do a fast paced high intensity yoga class with weight lifting in 100 degrees and rotate muscle groups each day. Best part is energizing music. It’s definitely not the skis stretching yoga people imagine.

[@studyBabe-g3o]

That -- U HAVE TO WORKOUT EVERYDAY I M SORRY❤️‍🔥

[@Maryyeung12894]

Appreciate Ariana is like imma be real. Rather than lying.

[@graceoconnor5407]

These girls are naturally skinny - young girls think that if they eat less and workout they will look like them. That isn’t true. Take care of ur body for u - everyone is unique and beautiful how they r if they r being healthy

[@wafaa5488]

Whats the name of the third girl ?

[@prithvipradeep1871]

Candice Swanepoel

[@aims320]

anyone who says yoga isn’t hard hasn’t practiced ashtanga

[@alljokesonmelol3073]

Also it depends on the magic of GENES~

[@Nastaia2]

Where are the workout tips?