SECRET TO 20 INCH FOREARMS!!! - Solo Arms Workout

[@moisiboi]

Damn that's so surreal, 21st of June I said goodbye to my dog after having him for 13 years (had Lymphoma - did the chemo and got an extra year with him) His name was Dexter too! Couldn't believe it when I heard you say your pooches name was Dexter. Melted my heart and also made me a little sad thinking about my boy. Big love bro, keep smashing it! 💪🏼

[@hassanjunaid230]

Stop the capp

[@Ishaan2122]

​@hassanjunaid230 why would someone lie about something like that, especially about their deceased dog

[@Ishaan2122]

Rest in paradise ❤

[@truesounds6470]

my forearms literally doubled in size watching this

[@DLAMedia46]

Yes now. Regular videos 👌🏼💪🏼💪🏼🤘🏼

[@CigarBoyCB]

Heavy benching is a underrated forearm exercise

[@mattystewart8]

Hold the dumbbells at the other end when you do your curls and try claw back some more of that ROM man!!

[@tical2006]

Keep up the good content baker

[@John-id6wb]

Loving the content G

[@Nath.sports]

I met Baker a few times in both America and Birmingham, hes a really sound guy and well funny, respect brother💪🏾🫡

[@indene4033]

Wrist curls 100 curls w 90% of 1 rm

[@ninjagaming1852]

4 plates on tricep push down is criminal

[@3oo12oo7]

Fair play to Jamie having to film for the worlds strongest men in Eddie hall and baker

[@JBLIFTS_PBF]

That last one is tough

[@Bullit7676]

I want you to try on gm-150 hand dynamometer

[@xDSolo]

4 plates on the stack might not break it, but sam sulek warming up will

[@KanePope-hb8ix]

GOD IS THE GREATEST !

[@lloydquinn1568]

Yes bro i get same in my left arm when curling the bar i do single arms too

[@RuUmut]

Soo Humble King 👑

[@alexsolo4085]

Genetics is the secret

[@arocketleagueplat7]

@bakergymreaper I suffer with lower arm rotation dude. I played golf from the age of 6 through to 30 at a professional level and built fairly big forearms, 16". The build up of muscle stops the lower arm from rotating. Its not tension/tightness/stiffness its because you have mutant forearms so your probably never be able to straight arm bb curl without pain. I am currently forcing my arms to straight arm curl as i to love this movement for arms instead of using the easier variant ez bar. Force that sh1t big man ;)

[@Vlakrisk]

How tall are you?

[@mrmangoheadthemango]

hes 6'4ish

[@rickychapman6398]

The buffet

[@TheElliottd081]

It’s all genetics. No matter gear use or natural or workout’s you’ll never be like baker. Unless you got that endomorph body type to start with. Baker was probs a beast before even touched a weight. Cry gear all you want he’s just born that way. Same goes if baker wanted to be a classic physique guy he’ll struggle more than a small bone/joint guy. People are built for different shit , no one is the same.

[@BakerTheReaper]

Absolutely true bro

[@Yeahnahyah]

So ur telling me at 80kg body weight I’ll never bench 300kg? iiii don’t think so buddy. 🫵👎

[@tajvir]

my goat

[@DeadFrozeKorro]

Yo Bake, my hamster was named Dexter. Sadly he died a few years back. However, he loved people, training cardio⁉️ and eating my other hamster's food😮

[@BigBrycie]

I ate him

[@thegods3809]

very big guy and strong

[@thetopgamer5000]

nice video baker

[@osbaldorivas6506]

what size shirts do u wear and whats ur body weight like to know ty ur strong af

[@Cypress93]

Needed this video I gotta grow my forearms bro 🤘🏽🤘🏽💪🏽💪🏽

[@sandert69]

How much was full stack on them triceps? Love doing heavy tricep pushdowns

[@mikewilhelm5170]

Probably a dumb question to ask on this platform but where r u getting ur ""supplements"". Not the pre workout but the other "special stuff"

[@sabreevolve2]

Trex curls

[@anejmahmutovic9922]

How often you have solo arm day brother?

[@GaIxctic]

i think he said about every week for solo arms

[@anejmahmutovic9922]

@@GaIxctic thanks brother!

[@Balthazar03]

Didnt know this was a new vid

[@Thesinistereyes1]

1 of my forearm is much bigger than the other. I don't know why.

[@wainach9518]

That's an arm training though?

[@NoHeadJacob]

I have a problems when i bench: when i go deep to the chest my shoulder pops and i struggle stabilizing the bar, will those things get better when i just keep going?

[@mauri1996fs]

Check out the channel squat university. They have a lot of great videos how to train your shoulders (rear delts, rotators etc) to fix pain when benching

[@alaamimi6176]

Big man

[@ia5591]

no underpants is criminal 🤣🤣🤣🤣🤣🤣

[@yungplays9791]

I surprised you start with bis when your a bench focused lifter. Wouldn’t starting with tris be better. Either way keep it up brother your crazy strong

[@BakerTheReaper]

I focus tris on press days brother

[@yungplays9791]

@@BakerTheReaper ayy makes sense. So theres 2 separate days you will hit them. Interesting

[@hugostuvel6643]

😊

[@ManOfSteel793]

Bro try armwrestling

[@サイコ-h4t]

yeah hop on the juice

[@phillyval6408]

love the way u respond to the twats in the comments keep it up fella🔥🤣

[@danh2310]

There's no secret it's just heavy ass bench and shit loads of food. With genetics to be an easy gainer 😂

[@john_pr2]

Jesus Loves You

[@BigBrycie]

Amen brother

[@Ileroi]

I don't believe In jesus. Can you change my mind?

[@BigBrycie]

@@Ileroi I don’t really care

[@Ileroi]

@@BigBrycie Well you should. If you believe that I will go to hell if i dont believe than shouldn't you try and save me as a believer and change my perspective?

[@jaydontmiss21]

​@@Ileroi You literally explained it all yourself. why do you need someone else to tell you something you already know?? Typical Hater shit i guess??

[@pashagymlife977]

4pm distracted me through the whole video 😅. Something about forearms wasn't it bro lol

[@Motivate_U725]

A lot of haters just little vegetarian nonc3s

[@P-bt9xx]

I mean.....being 418lbs pumped full of gear might MIGHT get those 20s...

[@BakerTheReaper]

That's awkward, I had 20s before gear, unlucky.

[@macdormic2878]

more like 30%+ bodyfat

[@StephenOConnor-f7m]

It's easy to have 20s before gear if you are fat ASF .. you don't have a great personality, and you are kind of full of yourself bub ...

[@robertwilliams5618]

​​@@BakerTheReaperthen either the gear isn't working or you're lying.

[@matthewbird2829]

Clearly dont watch his content, genetics is king & this man was built different from day

[@bearpaw9150]

I've seen fat women with tricep hanging on what seemed 30" arms lol

[@Bowieboy1975]

The secret is steroids..simple

[@damiencoult]

Being fat always helps 😅

[@Von_Dutch87]

I am a natty lífter who doesnt train arms and i have 20in arms biggest pretty much everywhere i go. 20in forearms is just insane..

[@skaizu]

beta male

[@BulletESV]

Wankin

[@cantbetouched1961]

U guys actually need to train your forearms directly. U do not have this guy's genetics. Make wridt curls your new religion

[@ktos25]

there is no visible muscle on your forearms unfortunately. Guys who have a super high body fat which you do tend to have a lot of fat and meat around the wrists and forearms

[@BakerTheReaper]

You can feel free to come touch my forearms and apologise afterwards.

[@BULL20-2]

Why are you guess hating on him when we all now he is way stronger than you and he trying to so you how to get your arms bigger

[@VoiceOfAlexYT]

@@BULL20-2 Jealously. Guy has stoic in his name but his fragile ego is seeping through his words even through text. Just a sad little man don't pay him any mind.

[@bobmiller3595]

Yeh steroids don’t forget that

[@mattdaniels1gaming]

he did his first 300kg bench before steroids. more like genetics than steroids bud

[@chadconnolly5723]

Yh its never hard work or dedication is it always steroids or magic pills lol snowflake

[@StagMax141]

Oh and being a dick. Don’t forget that. (It’s a natural occurrence as a keyboard warrior)

[@yungplays9791]

@@mattdaniels1gamingi love people like you. I been telling people this and on believes it lol

[@iamRepublican2]

@@mattdaniels1gamingI’d rather be ripped than be able to bench 700 pounds

[@StephenOConnor-f7m]

you aren't very entertaining, you talk about yourself way to much..

[@BakerTheReaper]

It's almost like it's my youtube channel you clueless child

[@robertwilliams5618]

Learn the difference between to, and too

[@Graham19957]

@@BakerTheReaperLol

[@harrisonlloyd9668]

My arms are 18" - his wrists look about that 😂

[@powerzone7146]

LOL when you are 440 lbs you can have 20ich forearms ez with just benching there is no secret

[@NoahMiller-br6uz]

Ok go do it then

[@NoahMiller-br6uz]

If it's ez

[@powerzone7146]

@@NoahMiller-br6uz i have 18.5 inch forearms 600 lbs bench✌️

[@Graham19957]

@@powerzone7146post it

[@VoiceOfAlexYT]

@@powerzone7146 Cool story lil bro but words are cheap.