See What's Inside My Kids' Vegan Lunchboxes!

[@mimimiox]

girl can you pls make this a series!

[@AudreyDunham]

Thanks for this - the struggle is real, right?! I'll definitely make more videos on this topic.

[@susanhammersley4053]

Thank you..got some good ideas for my own Bento box for lunch !! I do love those boxes !!

[@AudreyDunham]

Thanks, Susan!

[@mariaday712]

I love your videos. Always full of good healthy food and so many good ideas.

[@AudreyDunham]

Thanks, Maria!

[@PleaseHelpICantThinkofaName]

I love this. I don't even have kids, but I still loved watching.

[@ummmadriana3064]

This video was very helpful, thank you.

[@sportsfan9040]

Mmm... I love making PBJ on a tortilla

[@AudreyDunham]

Sooo good!

[@Hamppariranskis]

Unrelated but your hair is gorgeous!

[@Sharon-k7y]

Audrey and Jeff l really enjoy watching your family videos on KZbin channel also your cooking videos,and Jeff your comedy videos you all are awesome and amazing 1 Big Happy Family you all make my day very happy l have never tried vegan food l would like to know if I can call you all my friends because my friends and family moved away and passed away God bless you all 😊😊😊😊❤❤❤❤ from your fan and friend always Sharon Curry from Decatur Illinois

[@LisaSoulLevelHealing]

I like the "tacos." Thank you, this was helpful.

[@ZombieQueen819]

I like the lunch boxes for my lunch when I’m volunteering at my local Humane Society. Thanks for sharing

[@Austriker101]

people in the comments complaining about nutrition probably give their kids soda and Doritos daily so shut up

[@maloriegrubbs4656]

Looks awesome! Great parenting! ♥️🥰🌱

[@AudreyDunham]

Thanks so much for this!

[@katttwilliams9503]

Can you do more school lunches thanks ☺️

[@ayanafmdance]

Thank you so much! This was sooo helpful!!!

[@AudreyDunham]

So happy to hear it! Thanks for the comment.

[@bettyanncornwall4982]

I love your video, your great!

[@AudreyDunham]

Thank you!

[@Lara-fn9td]

This video is freaking hilarious, I'm not sure how it hasn't gone viral yet.

[@AudreyDunham]

I leave the comedy to my better half. :)

[@caitlynmiddleton5868]

Thank you for this video! This is exactly the type of thing I was looking for :)

[@AudreyDunham]

So happy to read this! Thanks

[@saras.6145]

I don't know how much of anything I should eat. I'm trying to lose weight. But I haven't lost much. Any help would he appreciated.

[@ahtreh]

A friend of mine just lost around 8 kgs in under 2 months by checking on her calories. She eats healthy but the amounts were too high. She wrote down all her calories a day and tried to calculate how much she should have. She is very strong willed, as i doubt i could get around counting all that... but i can assure you it's real ! Maybe you don't really need to go crazy like she did, but revealing how much you actually take in, might be opening your eyes. Remember drinks have calories as well and ALL THE BEST to you !

[@AudreyDunham]

Hi Sara, have you seen Dr. McDougall's book on Maximum Weight Loss? Many people have had success with his method. Hope this helps!

[@ktenglish7377]

That’s a very well rounded and nutritious lunch! As long as you supplement b12 a vegan diet is extremely healthy. More likely to be mindful of what you eat, and to eat a lot more fruits and vegetables. Some of the other commenters need to learn more about nutrition. (I’m not vegan by the way, but I went to school to be a dietician.)

[@AudreyDunham]

Thanks for this!

[@maloriegrubbs4656]

Kt English no need to supplement B12 as a vegan.

[@odelyalevy]

Great Video. Thanks for sharing. 💫👍

[@theveganmodelo9383]

Thank you for this video

[@AudreyDunham]

Certainly!

[@veganlunchmom]

💗💗💗

[@terrancephillips5798]

There is NO way these take ten minutes to make

[@Rachel-ot4fz]

I want my kids And I to be plant based, but I'm concerned about transitioning being a struggle. I'm hoping we can train our taste buds to really love the food the earth gives us.

[@IndigoRoses7]

Please do not force this diet on your children. Please..veganism as a whole, should be a conscious..personal decision made by adults. Children cannot consent to this. It is not enough nutrition for children's growing bodies. Bones, brains, teeth. I was vegan almost 5 years and it destroyed my teeth, my digestion, my mental health, I was anemic no matter how much vegan iron I ate, no matter the b12 supplement, I was still b12 deficient. I became severely deficient in Iron, b12, vitamin D. And I took my supplements every single day, from day One. The vegan diet is void of cholesterol. Some people like to make it look like all cholesterol is bad for you, that is NOT the case. Our bodies *must* have it. Our hormones, brains, and nervous system need it to function properly. It sends messages to differentparts of our bodies, good cholesterol is an essential building block. The vegan diet is also void of 15 important vitamins and nutrients. To be vegan, you must supplement with vitamins for the rest of your life. Does that really seem to make sense? Does that really seem like a choice that's optimal for children? It is always better to eat our vitamins. We have been eating animal products since the dawn of time. We have. This is not enough for children. Theres no right way to do it. Do some research on the downsides of this, and the consequences. I had 12 cavities and lost two teeth while I was vegan. My gums completely receded. I never, ever had tooth issues before veganism. Ever. And after I quit, those issues completely subsided. I'm saying this not to come at you aggressively, it's a desperate warning. If you want to be vegan, that is your adult choice to do so. Please do not force this on your children. It's not enough. It's not our Natural diet

[@Rachel-ot4fz]

@@IndigoRoses7 if my kids occasionally want meat that's fine as long as I know where it came from. Meat is filled with steroids and chemicals and tbh I can't afford the better for you stuff. I know your comment is from concern and not hate. I definitely plan on talking with their doctor since my goal is to have healthy and happy children. I am a firm believer that not every diet is for every person as genetics definitely play a role.

[@Bunni504]

@@Rachel-ot4fz farm factory meat is probably fill with the chemicals. If someone wants to eat meat, they are better off raising their own animals or hunting them. It’s much safer that way. If they can’t do that then organic meat is the third option.

[@Living4YHWH]

Baby carrots are made with bleach though- organic or not.

[@edalvarado157]

Great vid Audrey❤

[@terrancephillips5798]

I’m sorry, did you say he loves the “bright red flavors”?

[@kjsbook3177]

🤣😂🤣

[@vicbensonuk]

I recently read that avocado is not vegan due to the way it exploits bees to grow. Is this true or is it something I should cut out? Love the channel by the way!

[@jennaelyse7023]

Victoria Benson bees pollinate more than just avocados. Being vegan is about doing your best but unfortunately if we were to cut out all the foods that bees pollinate we would have very minimal options. I’m not sure where you live, but if it bothers you that bad, you could buy from a small local farmers who don’t utilize bee farmers or buy yourself an avocado tree if weather permits. I live in California and there are tons of local farmer where I live!

[@laura-jaynerelaxandmeditat7105]

Commercially grown acocados use bees ( can't remember how think leading them with a spray) to get high pollonation

[@colemiller7580]

I have to be vegan for my diabetes

[@charbroiledmonk1033]

Is this satire?

[@2009hydes]

I used to be a vegan but I found I became anemic but wonder where I went wrong keeping my iron levels up

[@camaelyonzm.9601]

Lentils, beans, nuts

[@confusedchild2561]

rasish,spinach, and char leafs! Hope you got better

[@Stevo1361]

You didn’t go wrong anywhere. A vegan diet is unnatural for humans.

[@ahtreh]

@@Stevo1361 sry to see you are afraid of using your braincells correctly. humans are not natural carnivores. It is the best thing you can do, to go vegan.

[@Stevo1361]

@@ahtreh Youve just demonstrated yet again that vegan don’t do critical thinking. WHO SAID ANYTHING ABOUT HUMANS BEING CARNIVORES?

[@irunxboxlive916]

i dont think you know what a taco is

[@AudreyDunham]

My three year olds came up with it :)

[@EvulDali]

Someone report this to social services. These poor children need to be taken away and given to responsible parents.

[@DmgNebulaa]

It's actually pretty damn healthy. Kinda jelly

[@AudreyDunham]

Wowee, pretty harsh!

[@enio9477]

I bet you feed your kids with burgers, coke and chips.

[@D3fcon141]

Just let them eat the cafeteria food. Probably more nourishing

[@sfds81]

Lol I feel sad for your kids

[@oleson788]

I feel bad for your kids eat a steak once in a while their good trust me I’ve ate millions of steaks they are good

[@Rachel-ot4fz]

Lmao troll

[@oleson788]

@@Rachel-ot4fz yeah uh hu you should eat steaks their good

[@Rachel-ot4fz]

@@oleson788 I have had steak, I grew up eating meat.

[@elohiymkingdom9453]

@@oleson788 no thanks. Violence is not the answer.

[@oleson788]

@dusty rhodes ha