Seek medical advice if you don't salivate from this recipe😋

[@UGALIMANDISHES]

Join ugaliman today Wednesday @6:30pm-7:30pm for sweat breaking Aerobic classes in Ongata Rongai @Tymesuite building 1st floor(Old Naivas/TymesArcade)JUST after Hass petrol station next to Absa bank ongata Rongai 👉Gym/Aerobics monthly membership is kshs 2,500 DON'T MISS 🙏 Follow us on Facebook 👉facebook.com/rongaifit?mibextid=ZbWKwL Follow us on Instagram 👉instagram.com/ugalimansgym_ongatarongai?igsh=ZHI3ODVlcnMwOWIy Follow us on tiktok 👉www.tiktok.com/@ugalimankenya?_t=8p3c5nUwAB3&_r=1 TALK TO US ON 📞0738263783

[@MTilman]

Those kids are baffled by your antics😂😂😂

[@AshleyVictor-mt5im]

This Man loves his family toooo much

[@godfreyiga2013]

The kids love it, Abegail is carbon copy in character and Dad's girl

[@edwinogega267]

I just like hii familia walai

[@DJXtra1]

mahindi na nyama inyonya nyonye nyanya na inyonya nyonye nyama😂😂😂😂😂

[@AshleyVictor-mt5im]

This man is too legit

[@sungsamsam6528]

Nani I like you the five second rule 9:06 okota very fast 😂 Ona tuu Nani ! Very good 👍🏾

[@charitymafusa9039]

Juzi umechanganya carrot na omena,leo ni nyama na mahindi boilo😂eiiiii yesu wangu

[@irenekabaka603]

Usafi hakuna hapo 😂😂

[@sayyidwako5810]

Mkwasi ukonsawa 😂

[@dennis_Swizzy]

Huyu mzee lakini 😂😂

[@shakira.m.o4736]

Sambaza nanii😅

[@justinedionnice3277]

Obina nampenda sana mpole lkn mda wote ametoka kulala 😂😂 na anasweta

[@alexmamulla]

Opina naye anakaanga tu usingizi!

[@tabithawaithira]

😂😂😂😂😂

[@Filippo254]

Nikikaa kwako naeza hara sana kabla tumbo iadapt na hizi undercooked foods 🤮

[@brendara3077]

Hawa watoto si wanajionea mambo

[@maxxxine23]

We Mzee 😂😂

[@MukamiEva]

😮nyanya mingi 😂😂😂

[@pricahnjeru9860]

Style ya kupika chapo Ni deadly deadly

[@Filippo254]

Mashakula imeboeka tu kama mugabe😂

[@gracemanyengo2138]

Do you cook for content ama ivo ndio huwa mnapika juu aiiii the way you mix foods is not appealing at all

[@charitymafusa9039]

Aki😂

[@collet-k1x]

Wee umeanza kupika kama wakikuyu bana,eti nyama na mahindi boilo,

[@cloudiomutati7506]

Unapenda hao watoi sana na hio ndo poa

[@Gorgeousij]

Chakula ni mzuli but kuosha nyanya,ndania na kitunguu ndio shida.kitu ya mwisho ni kumwaya mafuta nyingi kama maji

[@tatuacbo5028]

Haaa haaaa haaaaa haaaa haaa! Ugali man you are a true cartoon!

[@tatuacbo5028]

Wololo yayeeee! Maize, meat and potatoes in the same pot............a boiling! Ugali man you shall kill us ooooh!

[@user-to4xx3rj1m]

Well Nigerians cook almost same

[@sharonrutto571]

hahahhaha

[@Muvase039]

Hawa watoto hawashukuru mungu kwa baba kama huyu

[@Shawn_jabali]

Unapika mashakura ama ni nini hizo?

[@sharonkitalei]

Nitaendea saa hii ingredients 😂😂😂😂.Lishe bora mr ugaliman

[@mugavincent5795]

Unamwaya mate mate nanii toka tu pwana 🤣🤣🤣

[@NdolaKalumbu-bv7fl]

Sasa wa toto wegi

[@wasiwasitv]

Butchery typing and deleting 😂😂😂😂

[@lifewithveronicah]

Use mafuta ya Nyama (beef tallow,lard (pork fat),goat tallow or ghee to cook These vegetable oils (seed oils)are the No.1 inflammatory substance. I hate them.

[@elvispapaa]

Umevaa biker

[@carolchege3240]

😂😂😂😅

[@evemuhia2]

😂😂😂

[@tabithawaithira]

Nilijaribu recipe ya kuku tika ni kahara i don't trust you.

[@UGALIMANDISHES]

Pole lakini kula kwa mpigo hadi chakula ikuzoee😅

[@collet-k1x]

😂😂😂😂😂😂😂

[@sharonkitalei]

😂😂😂😂😂😂

[@tabithawaithira]

@@UGALIMANDISHES 😔😔🙄🙄🙄🤣🤣

[@tabithawaithira]

@@collet-k1x Cheka tu ...siku moja utajaribu kikulambe🤣🤣🤣

[@kipepeo75]

They eat a lot.... 🤣🤣🤣🤣

[@angelamalande4470]

Nialike bana

[@UGALIMANDISHES]

Saturday lazima nikupasue tumbo na chakula😅

[@angelamalande4470]

@@UGALIMANDISHES Waiting

[@lifewithveronicah]

Do you still go to the gym 😂