*BUDGET* WHOLE FOODS MEAL PLAN // You can SAVE MONEY anywhere!

[@foodiebelin]

These videos are addicting. I need to go to sleep😂 Thanks for sharing!

[@sw3et24x7]

I just received a delivery order through Amazon from whole foods and the only reason I was able to afford it was bc they offered $20 off plus free delivery. Anyone who has Amazon prime, definitely keep an eye out for those offers. Even instacart offers coupons periodically.

[@theopkingdom3433]

I've really been using what I already have to flesh out my weekly meal plans. I've had minimal purchases over several weeks in December saving- no lie- over $400. I've decided to buy things in bulk at my local discount store and, when I find my pantry stuffed, we'll have a "use what ya got" week which might produce weird meals, but oh well! It's time to save some dinero! 😁

[@Lamamalou]

This is where I shop and TJs for weekly grocery hauls. Would love more videos like these.

[@amynau3904]

Love this. They have many good deals at Whole Foods. This past week eggs were cheaper at Whole Foods than Walmart. Shop the loss leaders.

[@peaceofmindwithjazzari5176]

For me I have found that the more expensive the store is the more sales and store specials I find which helps me get higher quality items for a price I can afford

[@chalinebeekmans2000]

Hi Mindy, I boil the chicken carcass and used the stock for a third meal, like stew or soup. Usually my second meal is tortillas or pasta. I have been able to buy large bags of dried beans and cook in my instant pot. Also I buy basmati rice in the international aisle, like the beans I find it cheaper then the rice and beans in the generic aisle. Love your videos.

[@tenlamps6183]

Sometimes the rotisserie chicken is cheaper than a whole chicken.

[@kylaluv8453]

Love your videos. Such good tips. And you always have su h tasty and inventive recipes. You mentioned needing a game plan with what you purchase so it doesn't spoil. May I add a suggestion, learn how to preserve. Growing up on the farm where we raised, grew, and harvested 90% of our food, I spent a lot of my late summer early fall learning how to can, dehydrate, smoke, and properly freeze everything. And it came in handy when I could barely make rent month to month. I would buy many fruits and veggies when they were at give away prices and put them in the freezer. Like when 10lb bags of potatoes where .99 a bag before thanks giving. I would buy 2 or 3 and then freeze or dehydrate them. Buy up all the veggies on the verge of going bad and freeze or dehydrate them. You just need to know the proper technique. Dehydrator, vacuum sealer, and canning supplies where some of my most useful gifts from family.

[@sumsharp]

went to whole foods for first time before christmas (in another town, nothing local). OOOOOO I'm in love. Frozen vegetables are better than the fresh available. When it's locally in season, yes, fresh is best. I have loved vegetables all my life and frozen is delicious...

[@katiereynolds-mitchell3445]

Grat tip about the sales! I never thought about that and will implement this strategy!

[@FrugalLifeThriftyWife]

I always call Whole Foods, Whole Paycheck because that’s how it feels to shop there 😅. I love this video idea though. I may have to check out Whole Foods again in the future. Thanks Mindy!

[@shelzp7272]

@FLTW I thought the same thing but recently I was at Whole Foods to return an Amazon purchase and noticed the prices are much lower. Ya don’t see all the brands that regular grocery stores carry but it seems like good quality at fair prices now. 🤷🏻‍♀️

[@FrugalLifeThriftyWife]

@@shelzp7272 That’s great to hear! I haven’t been to a Whole Foods in a few years, so maybe I’ll try it out again. 😊

[@KittyKat-vb1nd]

And coming from a European country I find many of the markets here appalling. The quality is poor and lots of processed junk. I love Whole Foods, Trader Joe's and Aldi.

[@FrugalLifeThriftyWife]

@@KittyKat-vb1nd Trader Joe’s and Aldi are some of my favorites! I wish we had an Aldi near my house. Maybe one day 🤞.

[@Jean-kn9gy]

I think with inflation, I am shocked to see how the used to be whole paycheck store now can seem a lot more affordable in certain items…. Funny how things might work in this environment

[@brandytorretta3701]

Thank you for doing a budget video at While Foods!! That’s my go to place because of my dietary restrictions so I really appreciate this video!

[@Ericaaaaaaaaaa]

Mindy, I'd love to see you do a budget meal plan using Instacart, Walmart pickup, or Target pickup to shop! Maybe a comparison for which is the best option for people who can't or don't want to go into the store to shop?

[@mary-aureliebrodeur4555]

I would love to see this as well!☺

[@mariaTsounakis1521]

Great idea! I would love this!!

[@AlyInTheKitchen]

Yupe, we totally save more money shopping at Whole Foods using our Prime membership. Bulk bin shopping is definitely a plus as well.

[@melann7380]

I am really impressed with how much you were able to purchase there, especially the eggs! Now I want to go to Whole Foids

[@jessicadavis4501]

Thanks for the heads up on the egg prices! I went straight there!

[@nickywiedmeier6770]

I feel the same way about white pasta for my kids. They prefer it. I understand the fiber/whole grain benefits but they like the white and will eat it better. I’ll just add more veggies to those pasta dishes :)

[@my5ks48]

One thing I like to make with oats is banana oat blender pancakes So easy and my kids love it

[@jh-yn5qy]

A lot of great tips- haven't been to whole foods in quite some time-I seem to always get in trouble picking up random things that are expensive but sound good

[@jalessandra80]

I worked for wholefoods market in New jersey for 13yrs.

[@mallorylyman7747]

I've noticed produce sections are struggling in my city, no matter the store. Nothing looks very fresh so remember to shop local too! Farmers markets run through winter here in Michigan

[@Sterling8953]

I loved bulk bins when I was single and on a tight budget. Especially spices, I could get a tbsp of things for Pennie’s. Sometimes getting a small amount just fits the budget better.

[@kimbarbeaureads]

Especially if it isn't something you use a lot of. I don't need a whole tin of most seasonings.

[@Purple0fairy0bunny]

I love getting the bulk seasonings also. Sometimes the person would go to weigh it and then just put it in the cart saging it didnt weigh enough to even worry with it.

[@DCupcake58]

I was planning a trip to Whole Foods tomorrow. They have the cheapest price on tofu, their 365 brand is at least $2 less than any other store in my area. Eggs! Yikes, I’m still shocked they are $3.44 at the Aldi near me in NE Ohio.

[@kriistiina111590]

Eggs were cheaper at my whole foods too! They just increased the prices like all the other stores but I took advantage of whole food eggs for a few weeks.

[@lilapacheco4826]

I love frozen veggies. They last long and don't go to waste. I love the tips even in an expensive store. Going over your original budget is just real life! Thanks and Happy New Year to you and your family.

[@SeeMindyMom]

Happy new year, Lila!

[@kellyfuller4298]

I always think Whole Foods is Expensive...but you did very well Mindy. I have never been in Whole Foods...but I will give it a try. I tend to go to different places, because certain items like you said are cheaper. Thank you so much for the Great Tips. God Bless you and your family abd have a Healthy, and Happy New Year! ❤Kelly

[@abnaprn]

I love Whole Food's veggies. I always shop the sales and get good deals.

[@nancycarney]

Can't wait to try their bulk bins. Cotija cheese is a favorite here. I have to buy it when I find it no matter where I am. A Street Taco must have.

[@danielintheantipodes6741]

I use frozen peas and beans but I tend to use non-frozen brocolli. I find that frozen brocolli seems watery, but that is not an issue if it is being roasted, or with a sauce over it, which is how I prefer brocolli anyway. Thank you for the video!

[@marywatkins6798]

You filmed some of your clearance items but, I would say, always, always search for the clearance items/ racks. My Krogers have clearance areas and, it’s hit and miss but you can find good deals. Same with Wal-Mart.

[@stephanielowe1205]

I adore frozen broccoli way more than fresh. Roast those lovely green trees in salt, pepper, and other seasonings of choice. Drizzle with a fat of choice, and roast. I will eat a whole bag to myself 😂

[@mariannlyda9509]

I fix broccoli like this, too as well as Brussel sprouts. Throw them in the air fryer....so good!

[@SeeMindyMom]

We also like it, and it's a veggie all of my kids will eat so we have it frequently. :)

[@sarahbeth3472]

Agreed! My husband and I also love frozen green beans cooked the same way. We also like to add garlic powder and a little bit of butter.

[@kimbarbeaureads]

Broccoli is the best frozen vegetables

[@nickywiedmeier6770]

Me too!

[@chambmad]

The potato poppers are a dupe of what I was served in rural Kansas school lunch 1996-2011. The crispy/smooth texture is nice, but they don't taste like potatoes. I usually gave them away. Funny they are showing up in a higher end retail store.

[@Becka034]

This is great! I just went thru our local grocery store- with your list online- to see the cost and it was around $42- I love this! Thanks :) I am going to share in my Frugal Living group :)

[@SeeMindyMom]

Glad I could give some ideas, Amanda!

[@kathyk9519]

Great ideas! Like how you show us your strategies. Hope you had a wonderful holiday, enjoyed your family and got some rest too.

[@cathydecarles7084]

Thank you Mindy for this great Video Happy New Year 🎆🎈 to you and your family 🙏🏻✝️☮️🎆🎈

[@sherryr1222]

Vegan oatmeal pancakes. These are my son’s favourite over waffles . Bonus…GF so I can have some too. We use the vegan camping pancake mix: From my bowl. Delicious, easy and great if your kids aren’t fans of oatmeal in traditional form. They freeze well too

[@AliciasKitchen7]

We love frozen vegetables! One of my kiddos currently doesn't care much for to many veggies but she loves steamed broccoli currently 😍 I haven't been to a whole foods before but maybe one day! You definitely proved budget shopping can be accomplished even at stores that are known for being on the expensive side 🙂

[@abbyno4917]

So i just both both of the capaule meal books. Im getting ready for the new year, new budget. Goal to save money for a vacation to the beach this year.

[@laloralewis3726]

Hi Mindy I hope you had an amazing Christmas with family many prayers and wishes in the new year! Thanks for the video 😊

[@SeeMindyMom]

We had a great Christmas! Thanks!

[@shabbyshopper]

They often have items CHEAPER than our local Freddy’s & Safeway!! And, toss in food needs for allergens/diseases - they only carry the items. We love Whole Foods for a segment of our grocery needs!!

[@sherrydaugherty6144]

Mindy and family have a great day have fun happy holidays thanks from Oklahoma

[@SeeMindyMom]

Same to you, Sherry!

[@juliebrummett1567]

We have special dietary needs in our home. Whole Foods consistently has better prices on many of the"specialty" items we use.

[@becky9194]

I am a big frozen veggie fan - thanks for a great video

[@SeeMindyMom]

Thanks for watching!

[@do4699]

Regional prices make a huge difference. For example, the bag of flour you showed at about $5 wherever you are is $8 for the same size and brand.

[@christinadonovan5117]

Very helpful video 🙏 thank you

[@ginna1375]

It's great that you can eat affordably at WF. Their stores are very much out of the way for me, so I work with the stores that I pass on the way home from my job because our monthly gas budget is sometimes equal to our food budget. Thankfully, Aldi is one of them.

[@k4hdr5]

Love this…I love shopping there, but won’t my let myself, so thank you.

[@pancakespandemonium]

I absolutely LOVE Whole Foods and yes! There are great deals!! ❤️❤️

[@johnbrooks8258]

Chocolate impulse! You are always so smart about grocery shopping.

[@savvybsaving]

Hey Mindy the Walmart on 101st and Memorial carry’s a Hispanic brand cojita cheese. That’s where I always have to go when I need it lol. Enjoyed this video!!

[@SeeMindyMom]

I don’t know if one on 101st, do you mean 111th? I looked there and didn’t see it, but I might check next time!

[@savvybsaving]

@@SeeMindyMom Yes that’s what I meant on 111th. I live on 111th and Elm and make frequent trips to that one, it’s the La Chona brand. It’s 16 oz for $5.58 it last a long period of time.

[@joannafoster3423]

Going into the new year, with lots of us trying to lose weight or just eat healthier, I would love to see how to do this on a budget. Over the last 2 years of eating healthier and losing weight ,my grocery bill sky rocketed! Help!

[@saraspara9365]

Frozen veggies are always a good way to save money!

[@saraspara9365]

My husband and I have been eating large salads for dinner and it’s helped save a lot of money as well.

[@TimeLapsePlants]

also with frozen veg, you arent paying for a big chunky broccoli stem that you would need to cut out and throw away.

[@smartin5888]

Tony chocolonely the wafer cookie is my fave

[@KittyKat-vb1nd]

I don't get why people say that about Whole Foods. One I value quality over quantity hence I avoid Walmart at all costs. Whole Foods 365 store brand is excellent, the quality is always spot on. Don't buy processed foods and it's no different.

[@hollypepen4012]

I guess I'm lucky... eggs have only been about $3/dozen where I am. The protein is precisely why this nondairy girl goes for soymilk and yogurt! Also, I love Tony's Chocolony, but it's so hard to find!

[@graylor1]

Treats are so important. I go for flavor bombs--the fancy 95 percent cocoa lindt bars. I can't eat more than half a square at a time, but I don't want to, either. I get my chocolate fix and can go eat real food. Normally store brands are fine, but at least if they aren't you haven't lost much. Still baffled that my nearest 'fancy' grocery store screwed up frozen blueberries (sour, unripe) and red beans and rice mix (salt). Great Value is a better risk, barring certain outliers (frozen pizza unless they've added some sort of flavor to it).

[@sandramcdonald8876]

Whole Foods has felt incredibly unattainable for me as a college student. I much prefer Trader Joes for specialty items and Walmart for everything else.

[@cassandrarosa4106]

I love this idea for a video!!♡

[@samanthashaw8329]

not sure if you know this but gas stations often have milk oj eggs sodas snacks chips and candy cheaper than doolar stores and grocery stores the few in my area have apps to check their weekly specials and some have on site pizzerias and delis or fresh made burgers and subs like wawa or sheets or bp

[@victoriaLL345]

Great finds, tips, and ideas.

[@karenbrumley8095]

I prefer white bread because it doesn't drown out the taste of what's inside it lol

[@mallorylyman7747]

What carrier delivers thrive boxes? Thank you in advance

[@jillgott6567]

By looking to clearance sections first, and purchasing reduced meats anyone can save alot of money. 1 large Potato in a pinch could be divided among 3 or 4 people . When served with a protein, a slice of bread or a roll, and 2 inexpensive veggies it will make a filling meal. Divide a large Potato in half, top it with a 1/4 cup mixture of black beans, tomatos or salsa, add slices of pepper, a little can corn, season top with cheese and you have a hearty and inexpensive meal. Also, Cabbage, Cauliflower, Broccoli and Lettuces give a good # of servings for their price. By looking to clearance sections first, and purchasing reduced meats anyone can save alot of money. 1 large Potato in a pinch could be divided among 3 or 4 people . When served with a protein, a slice of bread or a roll, and 2 inexpensive veggies it will make a filling meal. Divide a large Potato in half, top it with a 1/4 cup mixture of black beans, tomatos or salsa, add slices of pepper, a little can corn, season top with cheese and you have a hearty and inexpensive meal. Also, Cabbage, Cauliflower, Broccoli and Lettuces give a good # of servings for their price.

[@sheenabobo5400]

Great video!

[@mariannlyda9509]

I usually use Aldi Instacart since I currently am without a vehicle. I ordered on 12/20.....eggs were $5.09 per dozen......needless to say, we did not have traditional deviled eggs for Christmas & there will be no breakfast burritos either for a while.

[@alishaking482]

happy holidays!!!!!

[@SeeMindyMom]

Same to you!

[@rebeccaa2433]

Excellent video! I am trying to be so much more purposeful and thoughtful in my shopping. Great ideas!

[@SauerPatchGardening]

Buy whatever kind of bread you want to Mindy...

[@FA_2_Pilot]

Yeah I never understood the critics. Just don’t watch! I love her- she’s taught me how to be more creative with recipes.

[@shinewithheart]

Are the frozen veg still from china?

[@carmarasmussen8118]

Hope you had a great Christmas with your family ☃️🎄🎁 Best Wishes for much success in the New Year! 🎉✨️

[@TanyasTastefulTable]

Great finds at whole foods. Thank You. New Subbie

[@GriefCoachCindy]

Mindy, we don’t buy snack foods, sweets, etc. mostly we buy staples and some sauces, like chili garlic sauce. Do you think Thrive is good for people who buy mostly pantry staples and fresh or frozen fruits/veggies?

[@shelzp7272]

@SMM Yeah, I’m kinda po’d that healthy foods are on sale right now haha…looking forward to the Super Bowl 🤷🏻‍♀️

[@plumfieldonlinepreschool8485]

Eggs where I live are $8

[@4thefoodie]

I love this

[@stacybarker4749]

Hi Mindy! I had a video idea for you. The concept of budget cooking can include not only the cost of the ingredients but also the cost of preparing it. For example, with energy costs rising and having to spend more money heating our homes in the winter, we could try to save money using our crock pots, instant pots, single electric burner, or even microwave instead of the oven/stove. A comparison of the energy cost for a week’s worth of meals using the different energy sources might be interesting.

[@elainehill5931]

I am very much more conscious these days about food waste. I buy what we need and what I know I will cook but I am not stocking up like I used to. Except for coffee….got great deal at Lidl for $1.99. Bought 8 bags which will last me 8 months.😅

[@marcialane8235]

Can we have your easy carbonara recipe please?

[@tonijurkones8373]

Good morning 🌞

[@michelleheryford4592]

I see Tony’s chocoloney at Grocery outlet all the time for about $2.00

[@michellezerber]

You would think since nuts have protein, the milk would have more protein. I thought that way anyway.

[@Ddreany]

Sorry, I can't relate. The closest Whole Foods is over 20 miles from me. Also, I've tried to shop there when I was near one and it was way too expensive. I love all of your other videos!

[@karinarivera-alcala1094]

Migas is such an easy and super cheap meal to feed a family.❤😊

[@phronsiekeys]

I am often surprised that their 365 brand items are cheaper than my local "normal" grocery store. Plus they have chicken livers, which my local store rarely carries

[@ruthwathen6876]

Trader Joe's is my place. I have 6 different items that I stock up on. Then I don't do fast food. Some of the frozen grain and vegetables I can make 2 meals out of it. You can get some great deals there.

[@okwesleyfellowship8313]

good video!

[@SeeMindyMom]

Thanks!

[@EMILY86A]

Hope you had a very Merry Christmas 🎄. Are you ready to watch OU on Thursday? Boomer!

[@SeeMindyMom]

Sooner! I’m also ready to cheer for TCU on NYE! We have twin nieces who graduated from there. 😊 and Kstate in the sugar bowl. EMAW!

[@EMILY86A]

@@SeeMindyMom I'd like to see Arkansas win their bowl game.

[@aikanae1]

I agree on the frozen veggies. I find myself adding those and chopped spinach, sweet potato, cauliflower and mixed mushrooms to all kinds of things. I have an issue with the way foods list protein, like soy milk. It's not a complete protein. And it makes it very confusing. Did you know adding flax seed to your oatmeal makes it a complete protein? Otherwise it's not complete. I was dx'd with a protein deficiency and now I don't count incomplete proteins. That gave me a different picture than what I thought I was getting.

[@Kirstie72]

People are so self righteous. If they want to come at you for buying white bread, they’re probably hypocrites. Let’s face it, most people eat junk and never buy a vegetable.

[@mindiwilhelm4322]

You are a rock star to get that much for $50 at WF.

[@danieldennison40]

I can drop some $$ at Whole Foods!

[@diversekakes]

Yeah, bread is bread!

[@BecomingErica]

Eggs are $7 in my neck of the woods.

[@mylittlepony-s1m]

cool

[@kallistoindrani5689]

👍👍👍👍

[@bonniegaither3994]

So, this video was actually from 2021. 🤔

[@SeeMindyMom]

No, I filmed it last week! 😂

[@bonniegaither3994]

@@SeeMindyMom , oh, ok. Thought you said something about making a video at the beginning of the year, 2021.

[@chloelol4668]

popp

[@cvblair]

First ❤

[@SeeMindyMom]

Yep!

[@MrsAlmaTrumble]

I've never been to a Whole Foods. Love frozen veggies, but I can't eat a lot of different veggies like broccoli, cauliflower, brussel sprouts, and etc. Darn Crohn's disease.