EASY & BUDGET FRIENDLY MEALS from just 20 INGREDIENTS // CAPSULE MEAL PLAN 2022

*Use code MINDY25 for 25% off this Capsule Meal Plan e-book with over 20 pages of recipes and ideas: seemindymom.gumroad.com/l/mzael
Recipes in this e-book include: Crockpot Chicken Tortellini, Easy Feta Tortellini, Baked Mozzarella Chicken, Crockpot Garlic Butter Chicken & Carrots, Sheet Pan Tortellini, Sausage Rice Casserole, Sausage & Egg Breakfast Pockets, Sausage Tortellini Soup, Chicken & Rice Soup, Donut Holes, Candied Pecans, Cinnamon Apples, Garlic Knots, and many more!
Plus: Capsule Ingredient List, Meal Planning Pages, Brownie Mix Upgrades, Ideas for Leftovers, and even MORE meal ideas!
Here's My 1st Capsule Meal Plan Video: • EASY MEAL PLAN for a M...
And the e-book ⬇️
🌟DOWNLOAD or PRINT a Capsule Meal Plan ( • EASY MEAL PLAN for a M... ) with OVER 20 RECIPES from just 20 INGREDIENTS, plus BONUS MATERIAL here: seemindymom.gumroad.com/l/eplvqx
(Use code MINDY25 to get 25% off!)
⭐️BUDGET MEALS PRINTABLES mini e-recipe book (10 recipes, plus 3 bonus spice mix recipes): seemindymom.gumroad.com/l/dlmtv
⭐️BUDGET MEALS PLAYLIST: • EXTREME BUDGET MEALS
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👩🏼‍🍳 PANTRY COOKING PLAYLIST: • SEEMINDYMOM PANTRY COO...
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[@SeeMindyMom]

*Use code MINDY25 for 25% off this Capsule Meal Plan e-book with over 20 pages of recipes and ideas: seemindymom.gumroad.com/l/mzael

[@Jeffyandfriends456]

Love this! Thanks for sharing.

[@jeanchvala6485]

Did you get my order for the capsule meal plan please let me know thank you

[@ggwo5492]

Late to this video, but my mum used to do the paper towel trick with whole heads of lettuce that she stored in tupperware before portioning off for her salads. Also, if you don’t use a cucumber all in one meal, you can store it in a ziplock or tupperware with a paper towel to help it last longer too. Really, the paper towel trick is helpful with most produce that holds a lot of moisture or has been pre washed.

[@andreashafer1374]

I love the capsule meal plan concept! Also, I love sitting in your spice cabinet 😂

[@SeeMindyMom]

haha!

[@FrugalLifeThriftyWife]

I love your capsule meal plan! I know it took so much time and effort from you and we’re all so appreciative of you ❤. I would love to make something like this on my own in the future. It would be a fun creative project.

[@SeeMindyMom]

Thank you! I'll admit, it's a lot of work, which is why I decided just to do one each quarter. :)

[@serg1740]

Love the capsule idea especially when it’s common and kid friendly ingredients like these!

[@FrugalLifeThriftyWife]

@@serg1740 I totally agree!

[@JAWELSH2008]

That chicken with the spaghetti sauce in the crockpot also makes fantastic toasted chicken park subs. Shred it like you did then divide it between sub rolls and toast under the broiler with some parm on top. It’s so so soooo good!

[@pengle]

I am not a very adventurous eater so I feel like my whole life is a capsule menu! However, you have given me new ideas for most of the ingredients I already have on hand.

[@kathymackenzie6763]

I love these capsule meal plans and the meal planning. I am always arguing with my husband because I am not a planner . I just can't get my head in to meal planning and grocery list for shopping and he just doesn't understand it . I can't be the only one that is like a dear in head lights when it comes to this . Thank you for sharing. Love & prayers ❤️ 🙏🏻

[@mauramarcus152]

I make Vegan Baked Feta Pasta 1 lb. (2 pints) grape tomatoes, halved lengthwise 6 cloves garlic, peeled halved and sliced EVOO s & p 4 shakes of red pepper flakes 1 8.1 oz. block vegan feta, e.g. Violife 1 lb. pasta, e.g. rigatoni, plus reserved pasta water sliced fresh basil nutritional yeast Oil a 9" x 13" glass baking dish. Add tomatoes, garlic, s & p, red pepper flakes, and some EVOO and stir to combine. Add feta in the center on top. Place in oven and bake at 350oF for 30 min. Cook pasta al dente and reserve pasta water. Add pasta to baking dish with 1/2 to 1 c reserved pasta water, basil, and some nutritional yeast. Stir to combine.

[@dianedixon6900]

Thanks so much. You are a God sent. I'm in Tampa, Florida and I just discovered Aldi and I have been able to cut my $100 a week grocery bill in half and sometimes lower and these days I'm needing to walk the tight roop with our food budget. It's just my husband and I. God bless you and thanks for sharing these ideas.

[@RogerDenn]

I do the grocery shopping in our house, so I know first hand what’s been happening with food prices. Very nice to see what can still be done with $20.

[@randaray24]

Definitely not $20, but 20 items. The economy here is limiting number of items, not prices. These videos are so helpful!

[@MelissaYbarra-pd2ji]

Such a great concept! I dread cooking and am honestly quite terrible at it, but am so inspired to cook all of the recipes! I love that there is no wasted food.

[@carmenn5609]

Great idea in storing the spinach upside down and also freezing some!

[@bobbieshaw3242]

I just wanted to say thank you! I can’t imagine the time and effort a video like this must require. ❤️

[@catcart16]

I’ve been trying to incorporate sausage in more of our meals to help with our food budget. This meal plan is exactly what I needed! Thank you!

[@veronicafabrino3042]

You can mix the sausage meat with the regular ground beef. Its a big difference of taste to go all in at once for some people :)

[@brandi8040]

The timing of this video is PERFECT! Trying to recover from all the holiday shopping, we are doing a pantry clean-out sort of thing. A great way to use up what we have and save money at the same time. I have most of these ingredients! You have helped me out SO much by creating meals I never would have thought of! Thank you so much!! 💓

[@twilightshealy4152]

Have you ever did a cost analysis of regular eggs vs liquid eggs (in qt carton)? It works for everything except hardboiled & deviled eggs 😊

[@heatherfetterly5296]

You can put that whole container of spinach in the freezer. I do it all the time. Then, I don't have to worry about it going bad. It's not hard to pull out a handful as needed.

[@antoninajucovscaia8439]

Love your ideas and also the concept of trying to have a sweet treat even if the budget is tight is really smart!

[@cambriaperez2865]

Love the idea of a capsule meal plan! We all pretty much buy the same kinds of foods all the time anyways. I like to buy stuff and then I'm like ok what can I use this for lol. I like to have meats and meatballs and pasta, rice & stuff etc already stocked up. Thank you for the 50% off code :) That was the only way I could afford this ebook right now 💝

[@ashleyvoll4335]

Just bought it! I’m excited to use the recipes for when we are at the vacation home. Less ingredients and less eating out!

[@jessicaallen7103]

I finally made the pizza bubble up. It was super easy and a big hit. We ate it with a side Caesar salad. Nice to have another easy meal for nights when we’re feeling a little lazy.

[@kathrynmiller3151]

You ARE BRILLIANT!!! Love everything you have presented and have watched this video over and over again!! WOWOWOW!!

[@MySweetSammy]

Thank you for the 50% off code! I've purchased and downloaded my ebook! I'm really committing to meal planning in 2023 as part of my 'low buy/no buy' year and this will definitely help me keep on track and save money!

[@melissahowell7450]

I wish you could put all of your recipes in a recipe book

[@ireneroy8820]

Love this! Watched it last year and watched this video again today! This is Awesome! Please make more CAPSULE MEAL plans!? Thank You SO much!!

[@JimDavis-mo3in]

Well done, Mindy! The video made me hungry....

[@SeeMindyMom]

Thank you 😋

[@gloriasiess1129]

I will try substituting coconut milk for the cream due to my food allergies. These recipes look amazing!

[@mslane1106]

Love the capsule meal plan concept. Your content is an inspiration and a reminder that yes we call can!

[@monicas2461]

Thank you for the greens storage tips! So helpful!!!

[@SeeMindyMom]

My pleasure!

[@amandas7934]

Yeessss! Love that salad combination too!

[@marylooksfineonadime]

Definitely want to see more!! Love these!!

[@user-qd5de9bw7w]

A couple days ago or so I purchased I believe you last capsule meal plan ( I’m always late to the dance l😊)- it was on sale. And I’m cancelled my meal box subscription was getting kind of tired and paying for that and other groceries felt like there needed to be another way so I’m going to try your last meal plan and see how it does looks easy and cost and space effective.

[@mikefagerland2567]

I love your capsule meal plans!!! Would love more!!!

[@monicavalentine8472]

I love your capsule plans

[@jmpayne528]

Last minute Christmas gift?? I think so! Great job Mindy!

[@SeeMindyMom]

Thanks! Next capsule I should include brisket...:)

[@melindastucke4365]

Cantalini beans blended makes a great sauce for stews etc.

[@AWordofHope]

Love all these recipes! Thank you Mindy ❤

[@patriciaferris4696]

I love the capsule meal plan!!!

[@amberatartimec2564]

Love this!!!

[@amandaklemstine9704]

Love it !! Got my book !

[@jillgott6567]

This is a fantastic idea !

[@diannamcbride1607]

You work so hard to bring us delicious meal ideas. Thank you.

[@navigatingthespectrum1513]

Thank you for a second capsule meal plan. You inspire me.

[@ericaduncan1687]

I probably shouldn't have watched this before lunch! It all looks so YUMMY and I am now so HUNGRY! I think my kids will especially love the "bubble up" recipe. I may just have to make that one tonight!

[@SeeMindyMom]

Haha! yeah, I'm in the same boat, I haven't had lunch yet, and I'm using some of the ingredients I still have to make baked tortellini. LOL!

[@kyoung2918]

I do the paper towel trick when I buy spring mix but I never thought about storing it upside down. Maybe I can get a couple more days out of it so thanks for that tip! I'll be trying it next time.

[@SeeMindyMom]

I find that it really helps extend the life of the greens.

[@ginnyberg9271]

Love this idea. I’m so tired of being overwhelmed and learned I can’t eat food with latex

[@SeeMindyMom]

Hope you find something helpful here, Ginny!

[@hristinabrouwer714]

Love these capsule meal plans!! You put a bit of spark in my cooking and day 😁

[@105cathy]

I just bought your ebook! Looks amazing!

[@thegirlof1983]

I am so happy I was able to get my ebook 🎉. I love this concept ❤

[@rebak9948]

So excited about this!! I loved the first one and have been waiting for the next version! Thank you!!

[@lisaharr1477]

These recipes look so delicious ! Your capsule meal plans are the best ! 💕💕💕💕

[@wendeestafford]

I’ve been waiting for this!! This is seriously one of the best ideas l’ve ever heard of for the kitchen, for meal planning and for budgeting. Thank you Mindy!! 😁

[@tammyosborne4374]

I absolutely love all your capsule meals and all the hard work you do thank you so much I look forward to each one of them thank you

[@danielintheantipodes6741]

I really enjoy cooking ravioli/tortellini in soups. It is, I am told, and old Italian tradition, but one I have only recently discovered and it is so entertaining for me to reduce the number of dishes I need to wash! Thank you for the video!

[@jernigan007]

crock pot chicken and pasta. super easy. love it.

[@lisaremy4817]

Wonderful meal inspiration Mindy! Everything you made looked amazing.

[@AD-bv7jr]

I've learned so much about cooking watching your videos and making your recipes!

[@maryannsscrapdesk9655]

Love these easy meals, with few ingredients!

[@kkgirl8917]

This is awesome! Thank you! 🎉

[@gretchenb7884]

This is such a cool concept. Thanks, Mindy! Merry Christmas 🎄 ❤

[@AW-lp4vm]

Yes please on the capsule meals plans!! Thanks for all your great content!

[@donnamiller750]

This is a great idea!!

[@dianahancock2752]

Bought the book!! I always love your videos and recipes!!

[@christineasby6790]

Great capsule meals plan and very easy! Always enjoy your videos! Thanks, Mindy and Merry Christmas!

[@craftsue]

More great ideas. Last week I was looking for an idea for supper and pulled out Mindy’s first capsule meal plan and sure enough I had the ingredients for a great soup.

[@SeeMindyMom]

Thanks!

[@tammygermonto2113]

These all look yummy! I watch a lot of recipe videos for inspiration and most of them are just sad. Thank you for making these recipes!

[@Budget_with_Karlee]

i love your vids! youre such an inspiration

[@jazzyj6095]

Thanks Mindy, this is fabulous! I love the way you think.😃

[@familychannel3824]

I absolutely love meal Plan ideas in this way and hope you continue to bring them to KZbin.

[@jenamann3484]

Thanks for the capsule meal plan and shopping list. So complete. Looking forward to using this and seeing a new one for Spring 2023. Thanks Mindy!!!

[@allisonkemper5533]

Super appreciate this capsule meal plan idea and recipes! We are constantly fighting with food waste and this is a great way to streamline our grocery shop weekly and use up ingredients.

[@GlitterandJams]

I LOVE your capsule meal plan! I’ve been looking forward to it as soon as you mentioned it in an earlier video. You’re making my teacher Christmas break even more enjoyable! My husband has very particular tastes (very few veggies) and I am always looking for more recipes to add to my repertoire! These recipes look delicious! Thank you for sharing your talents with us! Merry Christmas and a Blessed New Year to you and your family! ❤❤

[@72cmg]

I purchased your last capsule meal plan and it was great. I will definitely be buying this one, too. Thanks for all your hard work.

[@thehustlinhomemaker1467]

I love your budget meal videos. Everything looks simple and realistic but also good for a family with children. You get to the point as well - which is much appreciated!

[@nicleek5076]

These all look delicious, thank you for posting these meals

[@melaniegenereux4452]

Thank you sooooo much !!! I love your meal plan video, and now I have the ebook ! Great idea ! Love to cook, but often, been bored of deciding what to cook ! Thanks a lot, and have a merry Christmas ! :) ❤❤

[@JuliaCantley]

Got your capsule meal plan! It's the first one and I'm excited about it to help make something delicious and maybe save a little. Thanks!

[@AliciasKitchen7]

I was looking forward to watching this video all day 😍 so many delicious recipes! Thank you for all the hard work you put into your content and for always sharing easy budget meals in a upbeat and positive fashion. 🙂💙

[@samanthajennings3720]

So excited to finally see this video up!! I know how hard you have worked on this project and excited to try it! Merry Christmas to your family!(:

[@amypayne6917]

Love this concept - like capsule dressing but more delicious! 😂. Excited to try some of these!

[@SeeMindyMom]

That's the idea! Thanks!

[@bettytrotman2124]

Praying you have a blessed and happy Christmas and New Year

[@chris_perea]

Last minute gift idea (to myself) Done deal, OH YES!!! :) Thank you Mindy for all your work you put into this. And the lunch prep is soo convenient!

[@jlt1160]

New subscriber here and so impressed with your Capsule Meals! Thx for sharing!

[@angelrosa4538]

Eek!!! I just placed my order and can't wait to print it out and try some of these yummy recipes! I loved the first capsule meal plan and know that this one (And future ones? Yes please!) is going to be just as amazing. Thank you Mindy for all of your hard work putting this together. 🙂

[@christinebubb6658]

Thank you!! Just purchased and am printing it now! Now I know what I'll be making come the new year since our pantry and fridge are currently quite bare!!!

[@maryleneruiz9456]

Thank you for the 50% code. I just purchased it. I love these capsule meal cookbooks.

[@karenchandler8325]

Thank you for all of the ideas and for all the time you spend on these videos!

[@SeeMindyMom]

My pleasure, Karen! Thanks for watching!

[@elainenicholls7648]

Hey Mindy. Well done as usual. As always watching from Ontario Canada 🇨🇦

[@jonathankissinger2437]

Love this!!! ❤

[@SeeMindyMom]

Thanks! You're such a great supporter! :)

[@rebacarmack8335]

The food looks yummy

[@nullasalus3]

Woohoo! Congratulations! I know you work really hard coming up with these plans. Also, my brain is ridiculous. You say something like "Cut my biscuits into pieces" in the video, and ever since I heard that, I've been trying to come up with a parody to Papa Roach's "Last Resort." But all I've come up with so far is: Cut biscuits into pieces This is my pizza dough! Needs work.

[@terrivelazquez4974]

Haha 😂 now I’m singing it too.

[@nadeawilliams7749]

I like the capsule meal plan and ideas! Won't break the bank, and its real food!

[@kassandrahenrikson2118]

What a great way to make the chicken rice soup, and cook the chicken right in the pot to boil. I have OCD and really hate handling raw meat so this very “user friendly” for me. Thanks for sharing Mindy🥰

[@christeenprice5637]

Awesome recipes, thanks for sharing ❤️💜❤️Merry Christmas

[@HazelHammond1505]

thank you. and Merry Christmas to you and yours

[@SeeMindyMom]

Thanks, Hazel! Merry Christmas!

[@shelbymillis]

Wow! Love this so much and looking forward to giving it a try!

[@SeeMindyMom]

Thanks! I hope you like it. :)

[@joynelson1816]

This looks amazing!! Can’t wait to try everything!!

[@SeeMindyMom]

I'm on the hunt for your rosemary, Joy!

[@erincarter7143]

These capsule Meal plans are wonderful. Not only do I use them but I sent it to my 20 year old who recently moved out on her own for the first time. This has really helped her be intentional with her spending and cooking.

[@barbaradeselle4287]

I live with my son; he eats everything. His family doesn’t eat tomatoes, onions, bell peppers or celery. They do not eat salads of any kind, mustard and Mayo are no-no’s. Wife cooks sausage gravy and biscuits as dinner, no sides. She cooks boxed Jambalaya adding beef sausage, very spicy, no sides. She cooks tacos of sorts, hmmmm. I am a robust type cook, pot roasts, pastas, stews, veggies, soups, salads, regular proteins. I have a very hard time eating here and cooking here. I love to cook. I have type 2 diabetes but can eat accordingly and still cook down home type foods. I find myself cooking two meals, same dishes but one for regular eaters and one for the picky people. At the end of dinner I am exhausted and still have to clean the kitchen. Picky eaters drive me crazy!!!!!

[@alishaking482]

woohoo!!!!!! Love these videos!!

[@SeeMindyMom]

Glad you like them!