SELF ACCEPTANCE | Fouad Abiad, Seth Feroce & James Hollingshead | Bodybuilding & Bollocks Ep.58

[@Andrina-fl9ef]

I love how you shared your experiences with anxiety. I can relate and found this really inspiring.

[@chrismorrell4177]

Same. I couldn’t bring my son in the pool at a birthday party because their were too many people in the pool. I tried explaining to my wife she couldn’t understand. Too many eyes on me as soon as my shirt comes off. I’m a work in progress I’ve come to terms with it.

[@llucaristondoalzina2061]

Same😢

[@rutheshelman2483]

Same here. Lifting actually helped me with it no the other way around.

[@8CIC8]

These guys just talked me in to thinking I have an old bicep tear.

[@dakotasonney2142]

Crazy I came here for bodybuilding, but now I'm learning how to cope with my anxiety. That part about being in the grocery store is me man, I'm gonna start doing what you said and turn it into a game. Thank you Fouad

[@jamoin4310]

@Surb Singh For some People there is a Point in Life where you dont have anything positive to think about absolute nothing. Now i get medicine even more hell.

[@tomi9577]

G FF ttt

[@tomasomaccio7606]

Thanks Fouad, Luke and every guest that's contributed to this show. Something that has kept us going through all the shit this year. A show that's ment to 50% "bollocks" ends up discussing some of the most important issues. All the best at the next show James bring it home for Luke 🇬🇧🇬🇧🇬🇧

[@minaestfanous3006]

“The whole reason I started this podcast is to lift the athlete and sport up” - this is exactly what happened personally. Watching these podcasts have directly caused me to pay more attention to the sport in terms of watching the shows, following the athletes, etc. I’m sure I’m not the only one that thinks Fouad is actually such a positive force in this industry.

[@GEORGIOUMUSIC]

Hearing you guys talk about anxiety has helped me so much, honestly. I remember I bumped into James at muscle works orpington in the changing room and he spoke to me as if he knew me, so humble man.

[@d.j.mcdonald2856]

Fouad your amazing brother. All my favorite people in one place. You have been sending out new episodes like twice a day. You 100% deserve more subscribers but over time they will come! Keep killing it bro.

[@scottjones5116]

I want to be best friends with Seth. 😂😂. His energy and enthusiasm 👏

[@lm1972]

Yeah I love the energy he has

[@TheDeansBarbell]

“You’re old it’s okay” - Seth 😭😂

[@prathameshsingh]

For someone who suffers with anxiety because I come from an abusive background. Thank you for being so honest and open it’s so inspiring 🙏🏼

[@ShubhamJindal96]

Loving the frequent uploads, can never have too much James! Any plans to get CBum on here, since Iain is practically a bro now?

[@erich3202]

would love cbum here. Very humble like the rest of the podcasters here

[@ArMiNiSfUCkinRedicK]

Hed be good for an episode of bollocks hes got a good personality

[@umarhussain4976]

This reminded me of the podcast you did with Luke and Seth right at the beginning of the pandemic and Luke was fanboy-ing throughout.. I think that was the one where he was going on about McDonald's too 😂 missing the big man! 🙏❤️

[@donataskusleika8256]

Shawn Ray has been hurting this sport image for way too long. Fouad, we need you to make a stand for this, you got one of the most valued voices in bodybuilding community as well as huge Hostile team behind you to support, I think we can take this villain down if we all act together.

[@JoshJFit]

Agreed. I have nothing bad to say about Shawn Ray as a bodybuilder but as a person he’s a total shit bag that deserves no platform in this sport. The content Fouad puts out is what we’ve needed in the industry for a lonngggg time!

[@thomasthetankengine2257]

@@JoshJFit “ shit bag “ 🤣

[@boknowsyoutube]

Just when you think you can't love Hollingshead more...damn. Feroce is awesome as well. Fouad...this was the best episode to date.

[@GioAbella15]

I'm only 36 minutes into the episode and I think I can already say this is my favorite episode of all. Thank you so much for being so candid and open talking about the depths of your anxiety. I have never related so much to anyone talking about anxiety as I have in the last few minutes, so I appreciate it like you wouldn't imagine. Loved the idea of treating anxiety attacks like you're in a game and not wanting to lose the game, like challenging yourself to beat that Motherfucker! Gonna give it a try myself 💪🏼. Thanks again for all that you do. 💯🙏🏼

[@k.3426]

Haha Yesterday i was thinking „will seth ever be back again?!“ and there he isssss

[@kallehamalainen5136]

Fouad & Paul commentery show Hell yeah! 😎💪🔥💯

[@Kevin-21]

I watched every single podcast Fouad ever put out ever since that podcast he did on anxiety so long ago....i always thought something was soo wrong with me for having anxiety at 21 years old an it was comforting to see bodybuilders who I thought were larger than life an at a point I would never reach also deal with the same struggle as me

[@jpelrey9]

Fouad. Thank you very much for discussing what is perceived as weakness. You’re one of the best interviewer on KZbin. Big fan of this channel.

[@jimmyjohnson482]

I’m not sure if any of you guys will see this but I’ve really been struggling with myself and I can’t even begin to express how perfect this podcast was. I watch everything you post but this one truly impacted me. It’s 3 am over here and I should be sleeping for class but you guys really gave me that little lift I needed when I felt my lowest. Sending love to you all!

[@GalacticTravelers]

This one really hit home for me. I've suffered from extreme social anxiety my entire life, I'm 32 now and still struggle with it every day. Definitely appreciate you sharing your experiences and keeping it real.

[@kkthebreakdown5117]

I am happy that my timing on watching this particular episode landed on today. You're doing great things, Fouad! Thank you for holding down the fort, despite Luke's absence. I know he's proud

[@grapograc]

James is such a fascinating individual, you can tell he's a deep thinker, I love to hear his insight and thought process on shit.

[@gavinclark9130]

Bodybuilding, Bollocks and Beards!!! Always love it when Seth makes an appearance. The channel just keeps getting better. 👍

[@vella5124]

For men it’s one thing to deal with anxiety but to talk about it is near impossible. So to see you 3 talk about it on such a big platform, helps us out quite a lot.

[@andymilne310]

Love it when Seth is on with you, I’ve suffered with slight anxiety since my brain injury but I’ve used the counting down technique a lot or I count my breathing to help calm me. Cheers for sharing your experiences guys

[@lloyddenny4994]

Man I have kidney issues with stones and tumors in my bladder and as someone who has had to self catheter before I can’t express how much respect I have for James right now. That’s incredible brother and just goes to show how powerful one can be when we set our minds to something. I’ve been feeling the weight of the world lately and I really needed to hear the anxiety/mental issues part of this show. Thank you for your honesty and again James well done brother. 💪🏻

[@TheAaronlc]

You're pure gone Hoss. The podcasts are amazing. No matter the mix of people you have on its great. I can feel the pure honesty that's spoken. No one says things they don't actually think. Love it

[@dic4]

I killed shoulders this morning with your video from yesterday. Got home and there’s a new post workout video. Love it. Stay healthy!

[@medox1393]

So amazing to hear you guys speak about anxiety. Btw, when the andrenline is released that causes a panic attack it takes your liver over an hour to break it down so you got to learn to ride it out.

[@ragnarl9651]

Thank you Fouad, this help my anxiety a lot, please talk more about anxiety and mental health.

[@justinmontgomery1255]

Fouad, its really kind of you to open up and show us that side of you. I sometimes forget others deal with this shit too and its almost a breath of freesh air to hear that someone I hold to such a high merit has it as well.

[@tonymalczon2060]

Fouad, the diversity for your show is why I think your the best. I have anxiety issues so I really can relate. Again, Thank You

[@dlyman95]

Thanks for the good discussion you three. You guys are making a positive impact on many lives.

[@bobbykephart8977]

Fouad has reached the next level and discovered mindset, positive self talk and will soon begin to talk like Kai Greene!!! I’ve been following bodybuilding since I was 9 and never thought I’d gain more than just physical strength but infinitely more positive life growth with my favorite bodybuilders. I suffer with anxiety as well and force myself to face it. Thank you for the encouragement and strength to help!!! I’m 50 now and still hoping to become a pro. If you can see it you can be it!!!

[@craigwest6742]

I really enjoyed this podcast, as I too suffer from anxiety...like so many do...but it's nice to hear that I am not alone. I do have to say James has such a strong mind and would be a great life coach as well as bodybuilding. Seth is always great to have on the show too. Thanks for the topic, the struggle is real.

[@juanssome]

I can’t believe how much I relate to what y’all talked about with anxiety. This helped a lot

[@k.3426]

Well there we go. Fouad and Paul commentators for the upcoming Olympia!!! 🔥🔥🔥

[@1MarquesPedro]

Fouad, im watching you from Portugal, and i think that are doing the best job (in my opinion)to promote bodybilding, the things tou say the conversations you have, and all the advices you give FOR FREE, it is amazing to me. Many thanks from the bottom heart!!!!wish you the best and keep up with the great job. I admire you a lot you are an example and inspiration for me.

[@bocorley4468]

I’ve been stacking muscles on injuries since probably 16 🤣 glad to know we all do it. I only hurt when I slack off haha

[@paniccg]

Pumping out the podcasts day after day 💪🏻 hell yea!

[@matmobile1373]

Just want to say how cool it is that Fouad was so open about his struggles with anxiety. Did a two year stint with that myself and until you do, you don't really understand. What fixed it for me was a book by Lucinda Bassett and a statement she made which became my mantra when I would have an attack..."The fear is real, the danger is not". Helped me face my fears and I've used it ever since!

[@SaqibM]

One of the best episodes yet. Full range of emotions!

[@JustArtsCreations]

I honestly enjoy this type of interview learning about the athletes themselves and less the bodybuilding aspect. It realllly adds an aspect of relatability to people. Respect!

[@jackterry3958]

I look forward to these videos every day and learnt so much since I started watching, thanks Fouad 👊

[@justinmontgomery1255]

seth has the best "fuck yea!" attitude out there i love it!

[@chucklesthehutt]

Another great show Fouad. Suffering with anxiety issues is no joke! You and the guys discussing how you feel and cope with such daily issues is helping a lot of people who are dealing with very similar problems. Keep up the great work!

[@BowesGang]

You guys are amazing people. There’s nothing better than the transparency and honesty you bring to this sport and industry, and the life lessons reach way beyond just this industry. I am a relatively new fan of the sport, having lifted for 20 years and paid a little attention to the greats like Arnold, Ronnie, and Jay through the years. What you are bringing to the table now is exponentially breathing new life into this sport. As for the live streams, if they were cheaper ($10), and far better quality, with better commentators (for instance, you) that can educate and bring transparency to the shows, then you’d see hundreds of thousands of people become fans, buy the streams, and get more involved.

[@Dejwik]

Great episode, especially about the self acceptance, I think we all strive for greatness, we are never satisfacted thats why we will be never able to accept our own flows, so there are 2 sides of a coin, it drives us harder, but it aswell brngs us alilttle down.

[@anthonynoce9071]

This upload speed is phenomenal. Also Seth on here seems so different from his own podcast not a bad thing still love listening to the guy

[@anthonynoce9071]

Oh nvm back to old Seth 😂😂😂

[@michaelmiller2164]

Favorite 3 guys on KZbin and very real chat on anxiety for many of us. Just yesterday I was struggling with the line at the supermarket.

[@Nosirrah002]

Found you have been killing it with the podcasts man, keep em coming

[@abbieboggs4434]

nice podcast guys! i relate so much to the anxiety. always thought it was just small anxiety that i’ve dealt with forever, but when i went to college it got so much worse. panic attacks at school, in line at the store, in line at a drive thru, in restaurants. anywhere where i felt “trapped.” ended up going to therapy and taking medication because it was something i couldn’t control. the gym is the only place where i don’t feel anxious at all, and the one thing that keeps me straight is perfecting my meals and training every day. glad you guys are so open about it, it’s definitely something not many want to open up about it. appreciate that!

[@paulroberts826]

My favorite podcast by far. So real. Awesome topics. Genuine conversation. Keep up the incredible work Fouad!

[@redstang70]

Anything with Seth in is going to be awesome and this podcast certainly was!

[@RiseUpFitness]

This is such an important conversation, and not just for lifters. It is really great to hear others talk about things, like James and his incontinence issue. It takes a lot to speak about this stuff.

[@BiG_ViC_589]

Fouad this podcast helped me immensely. I've been training since I was 14 (mostly powerlifting) and now I'm 31 and into bodybuilding. What you said about the shoulder feeling "tired" is something I've experienced for YEARS and never got an answer on. 3 months ago I injured that shoulder and assumed it was the heavy bench sets (I hit a new PR with 5 plates). Now I realize I probably beat it into the ground a long time ago and it was just waiting to go. Thanks for the info man, keep it up!

[@camstat4067]

So glad I clicked on the video, alpha blokes like them open up a bit about anxiety definitely needed to hear that today!

[@courtneydinkel4770]

Seth and James are both such humble down to earth guys i loved every minute of this podcast. Hearing about the struggles you've all had with anxiety really hit home. Always so inspired by these. Thank you for amazing content as always Fouad

[@shanedavid69]

I love you man, great job putting together these meetings.

[@mandy7674]

So much of the anxiety talk is relatable! Especially the 'when did it start' question! For me I think it's just something that built up from a young age and I was able to hide away and avoid things enough that I was just considered a quiet kid. Weirdly enough the thing that's helped me in my late 20's is the gym, it's the one place I feel confident and I'm fairly comfortable even when it's busy. I'm still the kind of person that avoids busy places and plans everything but it's a work in progress.... Also for most of my life I assumed absolutely everyone experienced anxiety to the level that I did, I just couldn't comprehend that other people weren't worrying the way I was. Always appreciate the honesty!!! ^.^

[@cross123ish]

Excellent show.....By talking about Life’s challenges, you help so many that might be going through the same struggles and let’s them know they are not Freaks, it’s just life....Fouad and Seth are the Poster Boys on Staying Big, enjoying Bodybuilding, and enjoying Life after the Stage. ..A lot of People when they are done with the Stage, give up the Life Style and get small or Fat...You two are showing us ( Who are getting Older) that we can still look good, feel good, and continue the Life we love and be Healthy...Good Job.

[@deancrowther9696]

The anxiety talk is amazing just what we need to talk about. Seths height issue I feel the same it’s a big insecurity of mine as well. Great podcast once again 💪🏻💪🏻💪🏻

[@carlosmantilla4018]

26:48,the reason for the need of COMPLETELY DOMINATING our thoughts ,will and emotions.In the spirit world,things can go to the level of infinity,good and bad,so that is why it is preached that sin cannot enter heaven.But this is not a religious thread,the idea is you have the ability to create unfathomable good with your mind.This life is the preamble to that state.I see Fuad will achieve that as it is obvious that he is in a state of grace and growing in mind and character.This podcast is providing extremely valuable content as it is in the details of life that growth is achieved.

[@dirigodave7801]

Awesome conversation. I’ve never competed but Im 38 and have been lifting for 15 yrs. It all about the process! I live in Maine and its lean bulk with high volume winters and a nice cut come spring with functional fitness through the summer. Rinse and repeat. Waking up and going through the same motions everyday keeps you motivated! Theres zero excuses to ever give up and become a lazy slob. My wife always says “ working on that “Dad bod”?”

[@soundbar8826]

Dude what a breath of fresh air this podcast is. Thank you

[@zsana6403]

fouad i love this upload time. its in time for me getting ready for my day and great to listen too while i do that. great podcast as usual!

[@alanjones5959]

Good talk Ais are emotion killers and tren can mess with you for sure. I took both for a long time without knowing the sides. People should be thankful for guys like you all talking about it, I didn’t know now better.

[@neven8ivan]

I had the exact same issues with anxiety. Doesn't get any easier, you just keep getting stronger.

[@TheAaronlc]

You nailed it on the commentary. I watch the MLB network because of the former pro ball players they have. They educate you on the sport. I watch baseball totally different now because I see it better and understand more. That's what bodybuilding needs

[@StarsWars1]

All the motivational videos on one hand..and this video on the other....This has motivated me much more than those...thank you guys...you all rock

[@jessie-maybelle]

This might be my favourite BB&B trio. Top show.

[@aleccarr3322]

Man what a great podcast! This type of information doesn't get talked about enough, really appreciate the honesty

[@stockmann]

Brilliant, absolutly brilliant. Thanx Fouad.

[@francjacinto2796]

Incredible. You keep on uploading new videos daily!! Thank you Fouad, your hard work is very much appreciated!!!

[@Wozzy343]

Great talk!!! I really needed this been feeling horrible lately.

[@gold_beaked_flamingo7526]

1:00:36 that's a good idea, now that they have so many female bodybuilding division they should start doing double features on the covers like the golden era days

[@thelastshallbefirst3653]

So glad when I get a new notification for your videos!!!

[@dlyman95]

Every episode with Seth is a hit

[@Arch_Stanton.]

Yes, Seth is back. 💪🏻 Must be a good episode!

[@akbarkhan1751]

Legendary podcast ! Long may it continue!

[@tommyjohn312]

Thanks for sharing some information about issues with anxiety. For those who have never experienced this can help them understand. Ive suffered from anxiety for a long time and this was helpful to hear

[@tamenrayy]

I related so hard to the anxiety talk. I have done the thing you said you would do at the grocery store a lot before. I also make music and I've performed at 2 shows and let me tell you the week before is fucking wild in my head. I almost canceled the one a couple weeks ago and said I wanted to quit everything.. did the show and had one of the best times of my life. Sometimes just gotta get out of our own heads.

[@JulesTuffrey]

Just an amazing episode today!

[@ironheadhooligan]

Damm brother...I really loved this episode.... Just everything about it .. Can't wait for part 2

[@str8904]

51:24 lmaooo that had me dying, great episode 👍

[@colbrahh3965]

Seth makes a great point the 3rd person is the person that connects what the competitor and the judge say

[@trevornoble8969]

Fou’. Jesus Christ !! You are and the Guys are “Killing it”. I love the example you gave on what you Coach said how mentally strong you are however if you think bad then the intensity of the thought makes the situation even worse. These pod cast aren’t just about body building there becoming how we make sense of the world and the people around us. I and all your fans respect you, your so talented.

[@gregtrombly5812]

This was a great one my man !!! U guys make this real thx u about all topics!!!! Thx u keep it up my man

[@ilkkasalojarvi3385]

Great podcast again! Keep it up. Great information source and passion for the sport !

[@SpearsFitness_]

This was one of the best episodes ever, thanks guys🙏

[@johnnyryerson3661]

Really enjoy the open discussion about anxiety. Finding it quite cathartic.

[@balkanknife5696]

I get up in the middle of the night, I'm from Croatia EU, paid for live stream of Chicago pro, was happy about quality of video, but to stop myself to smash my TV I had to watch it on mute. Amazing episode Hoss and guys, will listen it again when I start training today 💯

[@Matty_Crypto23]

Foaud, James and Seth. Great stuff 😁😁

[@brandonmorse5187]

I have been following seth for a while now. I found you when seth same on the podcast with you and luke. bro you guys are great i appreciate all the content you guys put out. real dudes talking about real shit not being douchebags like most of what i see on social media. thanks again

[@lt_fit91]

3 great men and pros. Great watch lads.

[@fanelemabaso2514]

Holy shit...Fouad and Seth, two of my favourites...

[@mjouppi]

crushing it again! awesome group of awesome ppl with awesome topics 💪🏻

[@duaneclark6667]

This podcast has helped me so much to know even you guys have anxiety and everything else

[@troymclaughlin3598]

I used lifting weights and love for bodybuilding to lose over 300lbs. This was an awesome video, that helped me realize I need to be more positive and not be ashamed of my loose skin that I’m self conscious about because I’ll never look as good as most guys who don’t have loose skin. Thank you for this content.

[@troymclaughlin3598]

I won Bodybuilding.com transformation of the year but I still struggle with my self image and negative self talk about my appearance.