Self Awareness | ലേശം ആത്മാവബോധം എടുക്കട്ടേ 😂

let us talk about Self-Awareness.
“Everything that irritates us about others can lead us to an understanding of ourselves.”
- Carl Jung
Reflect Regularly: Set aside time daily or weekly to reflect on your thoughts, emotions, and actions. Journaling can help you gain insights into patterns and triggers in your behavior.
Seek Feedback: Ask for honest feedback from trusted colleagues, friends, or mentors to gain an external perspective on your behavior and areas for growth.
Mindfulness and Meditation: Practice mindfulness techniques to stay present and observe your thoughts and feelings without judgment. Meditation can help you develop a deeper awareness of your inner state.
Identify Strengths and Weaknesses: Take time to evaluate your strengths and areas for improvement. Understanding what you excel at and where you struggle helps you manage yourself better.
Monitor Emotional Reactions: Pay attention to your emotional responses in different situations. Recognizing what triggers certain emotions can help you manage reactions and understand underlying issues.
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[@pkvpraveen]

Stoicism കുറച്ച് വായിച്ചതിനു ശേഷം ജേണൽ എഴുതരുണ്ടായിരുന്നു. നിങ്ങൾ പറഞ്ഞ പോലെ അതു നിന്ന് പോയി. പക്ഷേ ചെയ്തിരുന്ന കാലത്ത് eq improve ചെയ്യാൻ അത് help ചെയ്തിരുന്നു. കൺട്രോൾ കൈവിട്ടു പോയ situations എഴുതി വെക്കും. അതു പിന്നീട് similar situation വരുമ്പോൾ help ചെയ്തിട്ടുണ്ട്.

[@noufelabubackermohammed1618]

Good Was a good practical tool for self analysis

[@ramachandrankk7481]

Greatest understanding

[@sebastianvarghese7884]

Excellent subject....ആത്മാവബോധം കൂടാതെ, മനസ്സാന്നിധ്യം, സ്ഥലകാല ബോധം, അന്തർബോധം, തന്നറിവ്, ആത്മജ്ഞാനം, ഉണർച്ച, ജാഗ്രത, സചേതനം, പ്രബുദ്ധത, സുബോധം... ബുദ്ധിസ്റ് practice -ന്റെ അടിസ്ഥാന പുസ്തകമായി പറയുന്നത് 'സതിപത്താന സൂക്ത'മാണ്. ഇതിലാണ് 'ആനാ-പാനാ സതി' (breath watching meditation) അദ്ദേഹം അവതരിപ്പിക്കുന്നത്. basically 'four foundations of mindfulness...' (വിപസ്സന ധ്യാനം)

[@jratkinson3294]

hi enne onnu help cheyamo, enik aalukalod samsarikan oru vishyam kittarilla, ath kond thanne 25 yr aayitum enik oru friend polum illa, ente same age il ullavarkk ellam atleast 4,5 friends engilum kanum, samsarikkan onnum kitathond njan eeathu kootathil poyalum ottapeduthum ellarum, aarum ennodu oonnu samsarikukayum illa, ellarum chodhikum nee entha onnu samsarikathath ennu, but arum enodu ath allathe vere onnum samsarikarilla, ath kond thanne arodu entha samsarikendath ennu polum enik ariyila, njan valare oru deprssion stage koodi anu pokunnath, enik onnu mindan polum aarum ila

[@pahayanmedia]

This is not something I can help... Sorry. .. If depression you should take professional help

[@jkallukalam]

Malayalam word for self awareness is സ്വയാവബോധം .

[@pahayanmedia]

ആത്മാവബോധം എന്നത് തെറ്റാണോ 😁 synonym എന്ന് കേട്ടിട്ടില്ലേ 🙏 അങ്ങനെ ചിന്തിച്ചാൽ മതി... ആത്മാവബോധം മാത്രമാണ് ശരിയെന്ന് ഞാൻ പറഞ്ഞില്ലല്ലോ 😜 is എന്നതിന് പകരം can also be എന്ന് ഉപയോഗിക്കുന്നതല്ലേ ഉചിതം 🙏

[@jkallukalam]

@@pahayanmedia Sorry, I shouldn't have even mentioned it.

[@pahayanmedia]

@@jkallukalam There is nothing to be sorry, "This can also be true" is a better approach... because we have synonyms unless you feel ആത്മാവബോധം is wrong. Also that is not the point of the video right :) That is why I replied that way.

[@nithinkoshy8647]

Sir I like your talks.I liked your session on yoga.I am currently under a dilemma.I want to do independent research but I am not in a position to do as recently I took a job and am not getting time to pursue my hobby.Is there any advice you can give to manage time.Some experience from your life also.

[@deveraux6472]

I heard this from my boss few days back and been trying to be aware of my thougts and actions. Generally we are doing mindfulness and the benefits are tremendous. We can sense our emotions, when we get anger, what are our intentions. Its like taking control of the brain. I feel like most of the time we are in autopilot mode. Can you please do a video on "Meta Cognition"?

[@thahiribrahim1397]

Do more abt jidhu krishnamurthy's philosophy

[@binshaddsnz3670]

Dear pahayan, your opinion on hema committee report.... Sorry if your are unaware due to social media diet 😂😊

[@pahayanmedia]

kzbin.info/www/bejne/eoWqkIaQdr5nocUsi=vlEqZWKlwMhLDsCn

[@binshaddsnz3670]

@@pahayanmedia thanks dear was looking on your opinion 😊