Self-Care Days in Trancoso, Brazil | staying grounded while working + travelling full-time

Maintaining a sense of stability while working and travelling full-time can be quite a challenge. I've discovered that incorporating simple yet effective self-care practices has been instrumental in grounding myself throughout my journey. In this video, I'll share what works for me, hoping it might inspire you to explore what works best for you. There are a lot of great ways to foster self-care. It could help to take a look at a self-care wheel to reflect on this for yourself.
Self-Care Wheel: positivepsychology.com/self-c...
If you enjoyed this video, please give it a thumbs up and subscribe! 🙏
___________
L E T S C O N N E C T
➞ Instagram: @gillianelizab3th / gillianelizab3th
➞ My Vegan Cookbook: amzn.to/3usNIDs
➞ A Year of Unbecoming: a.co/d/iV0l2va
➞ My Intuitive Eating Workbook: amzn.to/3xRMLGF
➞ Past Life Regression and Hypnotherapy Sessions: go.oncehub.com/Gillian1
➞ Free guided meditations: insighttimer.com/gillianeliza...
W E L L N E S S T O O L S
➞ Yoga Mat I Use for Practice: amzn.to/3PNirrU
➞ My Favourite Personal Growth Books + Tools:
amzn.to/3LBiNPL
My Spotify Playlists:
open.spotify.com/user/5zcmu2n...
How I have data everywhere I go without a phone plan:
Airalo App
Get a $3 USD credit when you use my referral code: GILLIA7018
___________________
Business Contact:
[e-mail]
___________________
D I S C L A I M E R
Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.

[@hemillymarques7384]

Que vídeo calmo de assistir. Amei sua rotina. Vontade de conhecer Trancoso

[@Wellness.Wanderlust]

Muito obrigada :) Espero que sim. Beijos