SELF CARE HABITS | 7 Daily Self Care Habits To Feel Better & Brighten Your Day

Today, I’m sharing 7 small ways to help you feel better and brighten your day on “off” days. While we can’t always solve every problem we encounter or hit the restart button on an "off" day, we can control how we respond in those moments. So in today’s video, we’ll explore a number of practical things you can do to boost your mood and get back on track.
► 7 TINY SELF-CARE HABITS TO FEEL BETTER
» Take a break [0:49]
» Spend time in the sun [2:24]
» Stop the negative thought spiral [3:34]
» Focus on the good/journal [4:47]
» Make a cup of tea [6:20]
» Go for a walk [7:12]
» Breathe deeply [8:21]
► MENTIONED
» The Five Minute Journal: bit.ly/3lGD6RM
» Lavender tea: go.magik.ly/ml/1r6ce/
» Chamomile tea: go.magik.ly/ml/1r6c9/
» Peppermint tea: go.magik.ly/ml/1r6cc/
► WHAT I’M WEARING
» Almond sweater: bit.ly/3Feb9qN
» Blue jeans: bit.ly/3CGzV2c (40% off!)
» Gold necklace: bit.ly/3iZzhWR
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[@AshlynneEaton]

What’s one small habit that helps you feel better on difficult days? 🤍

[@ervinsmoviecorner8748]

Reading the books.

[@lorareynolds2351]

Opening the curtains. Then closing them at some point.

[@savvystarfire6667]

Taking a hot bath

[@linal3489]

Praying 🙏

[@lauralucchesi-wright3292]

Bible time daily

[@JFlocRNa]

I always feel better after a shower, even if I just change back into clean PJ's. Cracking windows for some fresh air when I can. Cooking a comforting meal. Escaping into a book. Try to get just one easy thing off of the to-do list. Meditation. Smile at others.

[@linal3489]

3 things I'm grateful for today: * Mail carrier picked up my package and I didn't have to drop it off myself * Received $10 amazon gift card 🎁 * Customer buying my mirror today

[@AshlynneEaton]

Love this!! 🤍🤍🤍

[@chelbydavis8202]

You’re a very optimistic person who always has a positive attitude toward not being able to control things that are written in our plans. Great tips on self care though

[@sarastilleke]

I find that taking breaks and allowing myself to feel “boredom” tends to spark more creativity. Great ideas!

[@amyhoover9]

This is the kind of self care that I feel like I can actually achieve! Thank you for these simple tips, Ashlynne 😊💓

[@AshlynneEaton]

Love hearing that!! Glad you enjoyed it!

[@purronnaspaw]

Hi Ashlynne. Ive seen a lot of these videos but I really enjoy yours and find them helpful. Thank you.❤

[@graceswartley4733]

Thank you so much for sharing this! This is exactly what I needed to hear this week. ❤☀️🌻🌷

[@geraldgithunguri1969]

Great video. Walking on a sunny day to my local coffee shop is a definite uplifting routine.

[@victoriaf.]

These are some of my favorite videos ❤ always so peaceful

[@charmonicastewart2036]

Simple habits but very significant. Thank you for sharing.

[@k.a.1760]

Love these tips! I like to take 5 minutes in a dark, quiet room and relax, calm my nerves, just chill... Think about how I want my day to go and then focus on that as the goal.

[@sharonshmuel3386]

What an amazing video loved this so much. ❤ If I’m stressed I usually read Psalms 🙏❤ You always have such good helpful advice that everyone can be inspired to do. Wonderful thanks so much lol ❤

[@NOPUUUUuuu]

Really love your content🥰🥰🥰

[@fraugray]

I love listening to my favorite music, always makes me feel better❤

[@danielsigursson6215]

I got myself a pouring kettle for coffeemaking. I mostly drink (bagged) tea but when I want a cup of coffee I want it to take some time. I want it to require presence of mind and that way it forces me to become more mindful and I find that to be a positive thing. Definitely planning to find a good source of loose leaf tea so I can use my steeping kettle and give it the same time and respect I give to my coffee. Good things (deserve to) take time.

[@jessssalemme]

Love these tips! Getting sunshine and exercise are my favorites! Also your handwriting is so pretty! I always wish I had better handwriting haha ❤

[@AshlynneEaton]

Those are so good! And thank you! My handwriting hasn’t always been pretty, definitely something I’ve worked on so I appreciate it! 🥰🤍

[@ElyonRoseHydra]

Had a bad day as well as a bad anxiety attack that I haven't had since I was 18, so thank you for the ideas 😊

[@joannafoster3423]

Prayer, worship music, and reaching out to a loved one are ways that help me. Oddly, yard work and exercise help me as well.

[@marthamcquaid5440]

What a wonderful video. I think one of the most important and powerful things we can do is to be grateful. Even on our worst days we have so much we can be grateful for. The other ideas that you offered are great. Thank you so much for being a a ray of joy in a not so positive world.

[@carolynridlon3988]

Make sure I'm taking my vitamins & D3 has helped a lot. When I'm getting blue, I try to get myself into the kitchen and either make a dessert or start cooking makes me forget about the blues & enjoy myself. Lately the kitchen has become one of my happy places!

[@DecemberDarkness]

I've been working on the exact same paint-by-number! It'll be fun to follow along with you.

[@MinimalistInTheMaking24]

You're by far my favorite youtuber and I always feel so inspired watching your channel. On tough days definitely tea and just "taking a break" are big ones for me

[@AshlynneEaton]

I love that 🤍🤍🤍

[@boubakar5168]

Parfait comme toujours ashlynne 😊😊

[@chillibird2511]

I enjoy walks and ginger tea with cinnamon or lemon 😊

[@lulucollins6173]

Iove watching this type of videos from you. They help out a lot I sometimes struggle with having a good balance in life about certain things like been consistent with my eating healthy foods and working out I sometimes spend way too much time watching TV and eating junk. I lost over 50 pounds but struggle sometimes

[@sobanahshoba4318]

You very positive person

[@amymcdaniel1736]

I have a playlist on Spotify that I will listen to that includes my favorite worship songs and hymns and it always helps me when I’m having a hard day! 💞

[@fabag9151]

Postive Energy 👍

[@emmas1490]

Always love your content xox

[@teresamunoz91]

Whenever I go to work, I walk from the parking lot to my job. It takes about 15-20 minutes each way. I do that twice a day about 4-6 times a week. I enjoy those 30-40 minute walks 😊

[@ervinsmoviecorner8748]

This video is so much fun!❤

[@AshlynneEaton]

Glad you enjoyed it!!

[@amymcdaniel1736]

Also if it’s not too cold or hot outside, I try to open most of the windows in my home and the fresh air coming inside helps me too!

[@dinasimakova]

I am having a tough time lately and for some reason this video made me tear up. ❤

[@AshlynneEaton]

Aww that’s so sweet! Sending hugs your way 🥺🤍🥰

[@edwardleecaliforniausa]

Hi Ashlynne happy Friday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@ervinsmoviecorner8748]

A nice self-care habits video! Great job and happy weekend, Ashlynne!❤❤

[@AshlynneEaton]

Thank you so much Ervin! Hope you have a great weekend!

[@ervinsmoviecorner8748]

You too, Ashlynne!

[@princesa246]

I love your tips it really helps me being more productive and how to take care myself this is what feels like being yourself find happiness, love in our life I hope you have a good weekend

[@AshlynneEaton]

That’s so sweet! Thank you 🥰🤍

[@princesa246]

@@AshlynneEaton your welcome 💖💖

[@jeannewhitney3471]

I love yoga. It encorporates several of the points that you mentioned. Yours is one of the few vlogs that I enjoy. Thank you ❤

[@AshlynneEaton]

Oh that’s such a good one!! I love yoga as well 🤍

[@spirituallysafe]

@@AshlynneEaton Yoga is not for Christians. Yoga is a Hindu practice and it was not created for fitness - the toned limbs were just a byproduct. It was a practice to worship false gods for example by emulating their warrior stances in gruesome battles, and also to honour the sun, moon and other earthly elements which is paganism. The world's biggest satanist, Crowley, pushed Yoga a lot - he knew it was demonic and would lead people astray. Just do regular workout stretches because Yoga causes yet another separation from Jesus Christ who truly loves us and desires us to be saved.

[@PianoDiva24]

@@spirituallysafe there are Christian based yoga classes now though.

[@authenticallytrish]

I needed this ❤

[@mariaborden7]

I have a gratitude jar that I keep on my desk, and I put at least 3 to 4 things that I am thankful for. I also find bubble baths or hot showers helpful. I like hot drinks and something sweet, such as hot chocolate with a delicious dessert.

[@AshlynneEaton]

Ooh those are all some good! Thank you for sharing 🥰

[@xgp048]

Great advice. We don’t see the Sun from December till April here in Pittsburgh. Thank you!

[@AshlynneEaton]

That’s so hard. Hope you get to see the sun soon 🤍

[@atreyee09]

Love to watch you dear🤩

[@carlienvandernet7902]

Thanks for these lovely habit tips that you just gave to us. I surely will make a list of things that will make me feel better so tgat I can take something from the list instead of going back to bed again, because that is what I have been doing all the time 🥴. I have to get a better awareness of things I should do to feel better.

[@AshlynneEaton]

Love that!! 🥰🤍

[@katiethomas5889]

One self care habit I have is take a shower or bath. Or go for a walk!

[@angelajackson311]

I love your voice, so calm and soothing. Where are you from..... if you don't mind me asking 😘

[@margaretwright4066]

💗

[@marcellap.0709]

Great video Ashlynne. I think your tips are something that can definitely be done. Have a great weekend!😊

[@lauralucchesi-wright3292]

U are awesome 👌 👏 👍 😍

[@PianoDiva24]

What if you don’t really like tea? What would be suggestions of things to do/drink in place of making a cup of tea?

[@lauralucchesi-wright3292]

Where did u get the 5 min journal

[@AshlynneEaton]

It’s linked the description 🤍

[@hannelaursen5536]

Go for a walk ore self care with face masks and listen to calm music and a hot shower and take on my night close in the eavning

[@annlavine3576]

Hug my cat

[@scscraps6119]

Write 3 things in my gratitude journal, light a candle and hot tub.

[@AshlynneEaton]

That sounds lovely 🥰🤍

[@user-fy2bo2hp8z]

🙋‍♂️🙏👍👀🌹🌹🌹🔔

[@belmoudendouaa6168]

I have a very big abs and strawbary legs and black parts in my body that's why I don't love my self