Self-Care Ideas for Phases of Your Cycle

Today I wanted to share some ideas of different self-care you can start implementing during the four phases of your menstrual cycle.
If you want to simplify this further you can split your cycle in half with your luteal phase and menstrual phase on one side and your follicular phase and ovulatory phase on the other. I find that my self-care needs are similar between these halves.
How to Map Out the Phases of Your Cycle: bit.ly/46pW3d0
Book Recs:
50 Things You Need to Know About Periods by Claire Baker: amzn.to/3uw5dr9
The Optimized Woman by Miranda Gray: amzn.to/3uumy3I
The Happy Hormone Guide: amzn.to/3QLk74y
In the FLO by Alisa Vitti: amzn.to/47k6uQU
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Chart Your Cycle | bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Chart Your Cycle to Get Pregnant | bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?
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[@AlohaSissi]

I used to watch your channel like maybe 8 years ago and I recently found it again …. ❤ so glad I did , you have a new subbie (again)

[@user-nz1jy2lg6v]

Thank you for sharing, this is such a helpful information

[@c.Lo_Vee]

I love this. Its something i have been trying to be mindful of this year

[@kateliness2]

Love this! I love to take care of my menstrual phase self by making freezer meals in advance! Love a veggie packed lasanga or enchilada casserole with lots of beans!

[@akilasultana2368]

I found that during ovulation I’m actually more introverted…. I feel emotionally vulnerable and just want to curl up in bed and not get up

[@FemmeHead]

Oooh interesting. I love hearing about things that go against what we all think is the norm.

[@valentina1487]

same here!!

[@Savyspice]

Hello! Is your FAM course still available and up to date if someone was looking to start soon?

[@FemmeHead]

Yes, It's available via Teachable. You can find more info on it at my website, femmehead.com