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In today’s fast paced life it very essential to take care of yourself. With our busy schedules, life can sometimes feel chaotic and out of control. I being a travel influencer am always on the go, travelling from one country to another. My quest to explore the world & experience new things is limitless. But what keeps me going is a healthy mind & body.
The road to physical & mental wellness is through self care. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. It can help you manage stress, lower your risk of illness, and increase your energy. So in today’s video, let me share some of the ways in which I take care of my self.