Self-Confidence Sleep Programming | Self-Confidence Affirmations

This is a sleep version of the second 'Self-Confidence/ Positive Mindset' script ( • Self-Confidence Affirm... ), but it will obviously help to listen during the day too. It is designed to saturate the consciousness with messages of positivity, success, and confidence. Listen during the day, or with sleep headphones for the first 1-2 hours of sleep. The first hour after waking up in the morning is also a receptive time. The MINIMUM time you'll need to set a habitual mind pattern is 21 days. Fully reprogramming the subconscious will take closer to 6 months of every day consistency, listening to the same thing (1-2 times per day) until it becomes a part of you. After the first few weeks you can taper back to 3 days per week, but stay as consistent as an athlete.
The binaural frequency is 7.83 Hz theta.
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Script:
I recondition my consciousness with triumphant positivity.
I let my thinking mind rest.
I am carefree and focused only on the good right now.
I let myself accept these words.
I am worthy. I am richly valuable.
I value myself.
I am a fundamentally good person and I deserve good things.
I accept all things wonderful and good for myself.
I always create the best.
I create the best for myself, I create the best for others.
I am constantly receiving enormous rewards.
I choose the beautiful life. I choose wealth and happiness.
I choose the highest heights of success.
I choose high energy and heroic vitalism.
I choose total affirmative positivity for my life.
I accept the best life for myself.
That includes my happiness and the happiness of all those I love.
I accept that I am worthy of having a perfect life.
I freely step into that life now.
I see myself how I want to see myself.
I see myself at the top of the mountain.
I see myself on the snowy peaks of triumph.
I hold that image in my mind. I step into that image.
I feel that triumphant success to be me.
I agree that I am supremely excellent.
When I look in the mirror, I see excellence.
I see a winner. I see a heroic demigod.
I see a warrior-like Adonis fresh off Olympia.
I am resplendent, muscular, symmetrical, of noble aspect.
I am bold, handsome, and generous.
All the signs that I am of noble birth are in my form;
all the marks of a superior man.
I don't simply consider myself as superior, I act superior.
I am well-mannered, benevolent, and greathearted.
Excellence is inside me.
My true nature is uttermost excellence.
My inner nature is unimaginable strength and confident power.
I activate that power inside me.
I energize my affirmative inner power.
I give energy to my inherent positive excellence.
I have a champion inside me.
I have a winner inside me. That is my true nature.
I am that champion. I am that winner.
I integrate myself on all levels.
I feed my triumphant nature.
I am born to win. I was put on this planet to win.
I am born for exceptional and great things.
Spiritual fire leads me to victory.
I revel in triumph and lively joy.
I always seek the highest.
I carry in me the heights of excellence.
I activate my excellence with the living word.
The living word multiplies my excellence now.
I open the floodgates of my inner excellence.
Fortune favors me.
I am victorious in all things.
I am a conqueror from above.
I am triumphant in nature.
My will is stronger than fire.
Excellence is in my heart. Greatness is in my heart. Victory is in my heart.
From the depths of my being to the heights, victory pervades me.
Excellence pervades me.
I feed my mind with constant positivity.
I am nourished with supreme positivity.
© Mar 24, 2020 Alpha Affirmations
Materials copyrighted; quotes must properly credit Alpha Affirmations.
#binaural #theta #sleepaffirmations

[@AlphaAffirmations]

Skip to affirmations: 0:30

[@RyanKassel]

Hmmm, just noticed the hard ending. Not complaining, but would be best if it faded out. No biggie tho. Keep on rocking these vids man. Amazing!

[@ThelmaThais1]

you should let people know its for men ok

[@AlphaAffirmations]

@@RyanKassel Yeah that was a total mistake. The version that you can download on Bandcamp has a fade out.

[@AlphaAffirmations]

@@ThelmaThais1 It's for men and women.

[@sajpar9765]

Please could you remove the robot voice?

[@jonnyaesthetic]

I wish you guys knew the level of value you're bringing to men with this. Thank you a million times over.

[@AlphaAffirmations]

Jonathan Brown Thank you!

[@epicgoddess920]

And women

[@jonnyaesthetic]

@@epicgoddess920 Absolutely🙏

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@Boogeeezy]

@@epicgoddess920you get the point

[@doncarlo3861]

Holy shit this is the best thing ever. I listen to this every night before falling asleep, and I cannot emphasize enough all the benefits I get from doing so. My depression, low self-confidence, and self-esteem are gone during the day. I feel peaceful, strong, and capable. Not even the hint of a negative thought drafts across my mind. And I've tested to make sure. I went some time without this hypnosis and my daily mood was awful. Alpha Affirmations you're the best. Keep doing what you're doing.

[@sentry4270]

Did your results fade if you don't listen to this

[@petarbg123]

@@sentry4270 you can absorb this and make it permanent but it takes time practice, and most importantly… the belief that, that’s possible, your mind manifests your beliefs into reality

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@TheGreenWeenie0311]

"I let myself accept these words: I am worthy." You will never know how much I needed to hear that. Thank you so much for this channel and video

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@romy3424]

Hey there, Alpha Affirmations. I have some positive feedback, some constructive criticism, and a request. First, let me say thank you for your awesome work. For the past week or so I've been scouring KZbin for some good affirmations that will help me improve my life. I keep returning to your Self-Confidence and Warrior videos. (I like your Health and Stoic videos, too.) These are among the best I've found. What sets them apart from the rest is that the voice has a power and a force behind it that lends it authority. Most affirmation videos use a gentler voice that is supposed to be relaxing or comforting...but I find that a gentle voice fails to make an impression upon my mind the way your affirmations do. However, I must say that I personally find many of your videos to be unusable because the language is too flowery and metaphorical. This seems to be a part of your brand, in line with the whole "golden age of heroic warriors and philosopher-kings" theme. But it strikes me as impractical when working with the subconscious mind. Simple, straightforward language would, no doubt, be more effective--language the mind can drink in without the extra step of deciphering and interpreting. For someone who holds the subconscious belief, "I'm not good enough," the words, "I am worthy. I am powerful. I am confident," mean everything. The words, "I am the active triumphant principle of light," or, "I am a constellation in midheaven," on the other hand, mean very little. I hope you'll consider this when creating future videos. Lastly, I know there is debate over whether it is more effective to use "I am" or "you are" in affirmation videos. I'm inclined to believe that either of them could get the job done if listened to enough. Still, I love the idea of a "you are" affirmation video featuring a strong, authoritative voice...because it can be hard to fully identify with the "I am" statements of a voice that sounds very different from my own, but it might be easier to accept as truth the "you are" statements coming from an authoritative voice. So if you're up for trying something a little different, I think a lot of people would find value in that. Thanks again for doing what you're doing, and thanks for listening!

[@itsomar855]

Let your Subconscious hear it and not actual conscious. Put the volume low to the point you won’t be able to hear it but your your subconscious will!

[@teriyakov]

Great feedback. I get what you mean by the "I am"/"You are" statements. Either way works for me as I envisage the superior version of myself making those statements. I see these affirmations as directives from my ultimate form to my present state. It's what I already know, I'm just not conscious of it yet. 👊😎❤️🙏

[@Ivaarti]

This is really nice constructed feedback, I would love if he would leave the terms he uses as well, so maybe do some as he usually does and some with new suggestions. I can so deeply feel every term he uses and it really makes me feel powerful and strong and capable when I am compared to Gods, my mind is opening up together with my inspiration and will, I feel like I am unstoppable. Whilst when I hear things that are strictly relatable to today's world I feel stuck and small. Just personal experience 😊

[@GhostMFK-JHB]

There is great power in the words "I am" which marks it as the core of affirmation. "I am" is considered the most powerful command statement there is. It frees you to be who you desire to become because it's the power of God being spoken into you. And that is why I would advise it over "you are" as it does not require the affirmation of another being(human) of this world for it to exist and reside within you. Reciting these affirmations helps guide your subconsciousness to tap into words that you may be struggling to find or accept about yourself. Nonetheless, good feedback, especially with practicing effective-language that the mind can instantly absorb.

[@AlexTurnerM]

+1 this feedback

[@geraldgallenbeck8465]

"I create the best for myself and the best for others."... "I am well mannered benevolent & great-hearted.". Thanks for these parts especially! So many ppl stop short at excelling when they dominate others. But someone truly exceptional raises themselves & raises others as well. Angry frantic guys demanding respect are operating from the overgrown crying infant mind & in desperation to prove. Real power is calm & uplifting for others because they have confidence & abundance to spare. It's remembering who's in the battle, & not slaughtering indiscriminately. Thks again for highlighting this aspect in this track. 🙏💪🗽

[@mikenorman3730]

Could you please post a self discipline affirmation? These are fantastic and I am grateful for your time and effort to helping others! 👍

[@clutchyclutch263]

Then practice semen retention

[@lizzyav2555]

SELF DISCIPLINE AFFIRMATIONS WOULD BE FANTASTIC!

[@ianochiel6275]

You build discipline...you train that on your own...if you rely on motivation you wont make it...

[@queball685]

The jocko willick one has a lot about discipline

[@lathasuchil8030]

@@clutchyclutch263 vv

[@grapheneboss2219]

When that “I see a warrior like Adonis, fresh off Olympia.” line hit I got chills!!!

[@jankottek3436]

Very powerful and also cool linguistics ❤

[@victoriaaugustino1064]

Every aspect of your videos are perfect and superior to all others. Please, do not change anything. Perfect!

[@AlphaAffirmations]

These are words of beauty and power!

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@davidsoto8445]

This calms my rage. I have PTSD from Iraq.

[@Amberlynnslivertit]

A positive change is coming ❤

[@kayrain.m8]

I have low self esteem, this will definitely help. Thanks.

[@BeyondTheRant]

Kay Rain how long have you had low self esteem? I had low self esteem for almost 30 years, for most my life .....

[@Dee-mh7xg]

Remember writing is also a form of affirming. So you are only harming yourself by typing this and talking about this to others. Be mindful.

[@lawandorder4671]

Fake it until you make it. What you practice everyday becomes a habit. May positive frequencies manifest in you. 👌🤗👍

[@sahanabm9510]

It wil help you only when you don't use your mouth against you ...rev.ike

[@eatinggum9093]

@@BeyondTheRant it can change

[@joshuahamilton1008]

Who composed the music? It adds so much. For the past couple of weeks, listening to these affirmations while working out or running builds so much confidence. I sense good things coming my way. I can feel it stirring, and cannot wait to bless others with this new found inner strength

[@vetiarvind]

I suspect it's the author. He seems like a genius. Either way, i'm grateful for his work and happy to support him on patreon.

[@phoenixalpha5789]

I am good person, and I deserve good things.

[@TeraMangala]

Before words came into meaning there was One's loving feeling. It whispered gently love a thousand stars above. A luminous sea below it set our hearts aglow. ~ titled 'One Luminous Sea of Love

[@rain30balan39]

Beautiful

[@chickenwangzzzz]

Listened to this all day yesterday while working, as well as this morning while working out, and I saw the views at 222,333k. Follow the numbers and they'll follow you. Come to think of it, they're already following you, you just haven't noticed yet.

[@nishantvarun6553]

Sending love, positivity, growth, happiness, abundance, prosperity to all ❤

[@queenlynx981]

Thank you guys. You are changing lives!

[@georgem9522]

Epic! The best affirmations I ever heard! I feel like Greek God! 🇬🇷🇬🇷🇬🇷

[@TEXASHANDYMANSVCS]

Thank you for doing this for men. It is appreciated.

[@cgriley9643]

Thank you! -A woman who benefits from these

[@Maxthethird3]

I can do anything and my life is amazing.

[@lordkuso2710]

That's right 👍

[@CP-wt7jf]

Simply the best affirmations on the planet

[@andrewallwright5220]

Your videos are an amazing help brother! I was wondering if you ever make a self love or relationship affirmation video!??

[@ivehearditalibefore3721]

I got to say I love these affirmations. I just added to my work playlist.

[@radiant_gem6736]

Great affirmations! I only listened for a few minutes because it's gender specific (considering im a woman) I will share this with the men im my family

[@RyanKassel]

Perfect and authentic, this sets the mood for the day. Thank you for all your work!

[@vinodp1842]

Sir..It's a sharp inspiring waves...It will influence everyone ...Congrats .....

[@dailyallowance3826]

I listen during the day and it removed outside thoughts while I was doing something 👍 thank you

[@DanielRamos-wx4vw]

Another gift from you ! Thank you so much !

[@boldlifechris]

This is absolutely wonderful.💪🏻

[@user-dz1rc4wk2t]

Your voice is comforting ! Love that voice

[@vishwaraajan376]

Great..simply the best Affirmation and it's moved me..thank you so much.

[@quatillbanks2020]

I love your page when I'm working out these videos be getting me pumped

[@DIICIIX]

i feel like a bad-ass now, time to conquer the world!

[@PedroRaposo91]

conquer your self

[@sjdinatree]

So glad I found this❤

[@AriGavriel-hp4jb]

“You are”is the command that programmed people since they were kids. So it makes sense to use such a command as well as “I am”. In terms of the poetic language used in the videos, it made me revisit the classics and after reading the Iliad I now get the the full intentions behind your videos. Thank you because that in itself originated a major improvement in my life.

[@mindverse8972]

Just subscribed. I love the value you're giving to the world ❤

[@trazzy69a]

This is my favourite

[@WeUpdate-ProfessionalSchool]

I love you, bro.😉 What a positive affirmations👊.

[@eliascontreras1951]

Great affirmations thanks, also i really enjoyed the music on the background, whats it called?

[@PowerIsWithin]

I AM A MILLIONAIRE I AM MOVING TO THE BEAT OF MY OWN DRUM I AM HEALTHY I HAVE GREAT HEALTH I AM LIVING IN ABUNDANCE I AM SUCCESSFUL I AM A KING I AM A GOD I AM A WARRIOR I AM A LEADER I AM WALKING AND LIVING IN PEACE I AM WALKING AND LIVING ABUNDANTLY

[@EJ-bi8nk]

You’re great stay the course be you! Great voice and the content too!

[@roblove4250]

I am a confident person I have confidence in everything I do

[@johndoe-bd3wh]

Thanks for all your video , it greatly helps me

[@gmoneybagzzz]

More confidence and gym Early morning self discipline videos please! 👏🏾

[@nirvanagarwal8657]

Thank you thank you

[@Thevictoriancoupletravels]

Love these 😍 could you make one for female alpha too? Please

[@eparedes7165]

Alpha Affirmatios Super & Amazing Congratulations!!! period

[@bodaciousburgundy]

Awesomeness! Thank you! I just asked for an "I Choose" Affirmations video from you on another track.

[@prodigalSon3]

@AlphaAffirmations - This sleep video was the first of yours I stumbled upon 2 years ago...and it's still my favorite🤘

[@kasiastar552]

This is so good:)🙂🌹🥰🙏🌷

[@gabrielsolano3847]

Excellent 👌🏾

[@callmebix]

Thank you so much

[@TBCjls]

You got this king 👑

[@vozestoica8436]

stoic affirmations

[@emanuele6237]

Best video!!

[@jarrettscherrer2189]

MAGNIFICENT VALOUR AND MALE DOMINANCE

[@selfdeveloped_4281]

You are the gods favourite son❤️

[@MessiahLove3]

Love your video’s!!!!

[@Iameliud]

Thank you 🙏

[@jesseberlinjames]

Thank you brother

[@DavidSalamanca]

awesome bro, you are awesome.

[@makiisbro1129]

Amazing job bro

[@byzantinecaptain]

very good! thanks!

[@haihai5293]

Golden videos!

[@riomartinez7573]

❤❤❤❤ I am Worthy I am It......

[@thelastking6249]

Listen to this 2 days straight at night,plan on listening for 21 days straight

[@Seven_t_]

Wow!!!! ❤💪🏽😎🔥

[@MM-oh1kx]

Which frequncy used in the video ?

[@thesixfiguredad]

DOPE!

[@fishertheadore6095]

*SUBSCRIBED DAMMIT*

[@juniorsebahizi895]

Hello what’s background music name? Please...

[@brianoatile9803]

Godlike

[@loismuzellec7469]

Is it efficient to listen to these while working ?

[@AlphaAffirmations]

Yes

[@loismuzellec7469]

@@AlphaAffirmations is it recommanded to listen to ,for instance, self-confidence and wealth affirmations the same day ?

[@dogood2023]

Very good

[@UPCOMINGTRUE-SELF91767]

🐐🐐❤️

[@AJvanuw]

What's the music used?

[@AJvanuw]

Music?

[@AJvanuw]

Music?

[@lawandorder4671]

432 hz or 528 hz. I'm not sure which one, but this two frequencies can heal and cleanse your mind. Have a good life and love yourself. 🙂👍

[@AJvanuw]

I mean the actual music, not the background frequency

[@eliascontreras1951]

@@AJvanuwdid you find the name?

[@tuhbingaling]

I wish it didn’t say i am a handsome man, and other man specific affirmations. Because that disturbs my affirmation experience since I’m not a man lol. Please do one that’s not man specific - maybe using the word ‘person’ instead :)

[@AlphaAffirmations]

I've done that with the more recent videos.

[@scottlo8583]

👍

[@whiteDragon97800]

SPOTIFY

[@arnaldo_AELS]

💎💎💎

[@vunamchinh9817]

will it work effectively if i can't hear and understand english ?

[@iCombii]

Please have your channel on Spotify

[@AlphaAffirmations]

I am on Spotify, look up "Alpha Affirmations."

[@christadvice809]

Where do you find the art?

[@kiwikiwi8966]

I wish the music wasn't so loud. It's impossible for me to sleep to this..

[@AlphaAffirmations]

Put the volume down low enough that the vocals are barely audible. I typically do 1 volume bar, which is low enough to fall asleep to.

[@Iceoh_]

@@AlphaAffirmations I like the music how it is this affirmation is by far my favorite because the no music ones are hard to sleep to

[@notoffensive9047]

where could i find the background music?

[@AlphaAffirmations]

I think it's from indiemusicbox.com

[@eliascontreras1951]

@@AlphaAffirmationswhat is the name of it? There are so many

[@kasiastar552]

❤️❤️❤️❤️❤️

[@_jamesbradley__]

😎😎👍🏻👍🏻👍🏻

[@khalilhouston6816]

You can get

[@nonameidonthavenoname.5281]

3:57!

[@powerfulLVE]

100%

[@mr.j7288]

Is this binaural beats?????

[@AlphaAffirmations]

Yes, 7.83 Hz theta frequency.

[@mr.j7288]

@@AlphaAffirmations thank you for your reply your programs are amazing.

[@skadooshdork123]

Why would it say put thinking mind to rest and I am care free. Shouldn't it be I am careful

[@AlphaAffirmations]

It's for people to get out of a prefrontal "worrying/analytical" mindset, and into a feeling/relaxed/acceptance mindset. "Carefree" meaning without worry.

[@skadooshdork123]

@@AlphaAffirmations brilliant. I'm even overthinking the affirmations. Shows how anxious I am

[@ankybob8204]

Please upload more video

[@lovebeautyintegrity6261]

is this suitable for women?

[@mystikslim7732]

I got nightmares off this

[@AlphaAffirmations]

I do not recommend listening through a full night’s sleep. Listen for the first 1-2 hours of sleep at most. Interfering with REM cycles can create resistance. The most receptive time is while falling asleep.

[@chitranshisingh1465]

Can I have this in woman's voice?

[@sparky1386]

Superior? Doesn't jive with stoicism. Good for others though. 👍

[@garyk7641]

Who cares, soy boy?

[@alimoucho2185]

Voice is a little hard to hear clearly and hard to sleep to