Self-Control: The Psychology Behind Impulse

Self-Control: The Psychology Behind Impulse | Audiobook

Рет қаралды 34,820

10 ай бұрын

The advice in "Self-Control: The Psychology Behind Impulse | Audiobook" can help you become more disciplined and focused.
This audiobook explores methods for controlling emotions, maturing in the face of adversity, and more. Learn methods for controlling your impulses and improving your judgment in a variety of situations.
Learn techniques for strengthening your mental fortitude, sharpening your mental focus, and cultivating a healthy, self-determined lifestyle. This audiobook offers a road map to self-mastery and inner transformation through the use of practical counsel and real-world experiences.
"Self-Control: The Psychology Behind Impulse | Audiobook" is an invaluable companion on the path to success and fulfillment, whether your goal is to increase productivity, implement good changes, or improve your general well-being.
This audiobook will help you improve your self-control and reach your full potential.
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Пікірлер: 36

@BottleCapJake 8 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🧠 Self-control is essential for achieving personal fulfillment and involves regulating thoughts, emotions, and behaviors for long-term goals. 05:56 🧘 Developing self-control is like building a well-trained muscle, enhancing attention, memory, and concentration. 08:28 🕒 Effective time management, cognitive restructuring, and accountability partners can improve self-control. 14:41 🌱 Self-control leads to personal growth by resisting short-term temptations and focusing on long-term goals. 17:15 🤝 Self-control enhances trust-building, conflict resolution, and communication in relationships. 20:01 😰 Managing stress through self-control involves coping skills, mindfulness, and relaxation techniques. 22:29 🍩 Resisting temptation and instant gratification requires discipline and willpower for long-term success. 25:19 🤔 Self-control impacts decision-making by improving impulse control, rational decision-making, and emotional intelligence. 28:34 📅 Building habits and setting achievable goals can help develop discipline and strengthen self-control. 28:47 🏋️ Building self-control involves forming habits through consistent practice, maintaining focus, overcoming obstacles, and improving decision-making skills. 31:14 🚫 Successfully managing impulses and instincts is key for achieving long-term goals and requires a high level of self-control. 34:00 💪 Self-control contributes to psychological well-being, financial stability, better health and fitness, professional success, and improved decision-making. 37:23 🌟 To maintain healthy habits through self-control, set clear goals, break them down into achievable tasks, overcome challenges with resilience, and stay consistent. 39:59 🧠 Recognizing and managing triggers is crucial for maintaining self-control; identify cues, implement coping strategies, and understand the underlying causes of triggers. 42:33 🧘 Cultivating emotional intelligence, practicing impulse control, and using self-regulation techniques contribute to better self-control and improved mental health. 45:31 🌱 Building resilience through self-control involves regular exercise, delaying gratification, and making disciplined decisions, leading to increased self-esteem. 48:33 🚀 Harnessing self-control in the workplace enhances productivity by managing distractions, making disciplined decisions, and improving time management. 51:16 ⏳ Cultivating patience and delayed gratification in the workplace leads to better decision-making, goal prioritization, and discipline. 53:34 🏋️‍♂️ Strengthening willpower and self-control involves identifying weaknesses, building strategies, and focusing on strengthening focus, resilience, motivation, overcoming obstacles, and consistency. 56:53 🌱 Self-control techniques are crucial in addiction recovery, helping individuals resist cravings, identify triggers, and develop coping mechanisms for relapse prevention. 58:03 🧠 Building self-control skills empowers individuals in addiction recovery to manage impulses and cravings effectively. 59:54 🎯 Setting SMART goals is crucial for addiction recovery, providing clarity and direction for the journey. 01:00:48 🕒 Overcoming procrastination in addiction recovery can be achieved using the "five-second rule" to take immediate action. 01:01:56 💪 Building willpower is essential in addiction recovery, strengthening it through practice and self-care. 01:03:22 🚶 Navigating social pressure with self-control involves assertiveness training to resist conformity and stay true to oneself. 01:05:27 🧒 Promoting self-control in children and adolescents can be done through structured play, reward systems, mindfulness, goal setting, and positive role modeling. 01:08:43 📚 Fostering self-control skills in students is vital for academic success, teaching them discipline, focus, and self-regulation. 01:11:16 ❤️ Embracing self-control leads to fulfilling relationships, greater life satisfaction, and daily well-being improvements.

@AudioBooksOffice 8 ай бұрын

Wonderful! Thanks for sharing this. 😍🙏

@ewn789 8 ай бұрын

That's what I needed direly. Psychology behind impulse. This is something that I go through a lot of times every day. Subscribed and liked. Thanks a lot ❤

@AudioBooksOffice 8 ай бұрын

Wonderful! Welcome aboard! Glad it was helpful!

@laylahalgharib3150 9 ай бұрын

Thank yoy! Much gratitude!

@AudioBooksOffice 9 ай бұрын

You're so welcome! Thanks for BEING PART OF THIS COMMUNITY.

@Powerick 5 ай бұрын

Thank you for posting this.

@AudioBooksOffice 5 ай бұрын

You're welcome

@elenamasingale135 5 ай бұрын

Thank you, I need this. Great job ❤❤❤

@AudioBooksOffice 5 ай бұрын

Glad it was helpful!

@elenamasingale135 5 ай бұрын

Don't get discouraged, about bed comments. Continue to post you did a good job. ❤

@rufflesal 10 ай бұрын

Great channel BTW!

@AudioBooksOffice 10 ай бұрын

Glad you enjoy it!

@petermoretti4785 10 ай бұрын

I needed this!

@AudioBooksOffice 9 ай бұрын

Wow! Thanks

@DrSRVerma-rc5ss 9 ай бұрын

Ur voice is good 👍

@AudioBooksOffice 9 ай бұрын

Thanks! 😍

@chiavang9959 10 ай бұрын

🙏🙏🙏❤

@AudioBooksOffice 9 ай бұрын

Thanks!

@user_bilal 7 ай бұрын

Chatgpt book

@AudioBooksOffice 7 ай бұрын

Write by Justice from the Audio Books Office. If you don't have any reasonable comments or appreciation for people's hard work, then opinion is not welcome here. Thanks!

@user_bilal 7 ай бұрын

It's a stupid book, it's not written by a human, Justice used an AI to write it, or if Justice wrote it himself/herself, tell them to stop because it's too simple of a book to be called a book. It's not valuable at all.@@AudioBooksOffice

@DrSRVerma-rc5ss 9 ай бұрын

Please speak in HINDI if possible

@AudioBooksOffice 9 ай бұрын

We will look into that in the future. Thanks for pointing out that in your comment. We appreciate you.