SELF-DEFENSE and intervention techniques, part 1

FIRST LINE is a series in which Kamil Ograbek [ / ogr_____sok ] presents a primer for self-defense and tactical issues. This time, Ograbek will show you intervention and self-defense techniques 👊👊👊
🔴 List of Ograbek's clothing:
🟨 Helikon-Tex polo shirt: milworld.pl/product-pol-21929...
🟨 Texar Elite Pro 2.0 Navy Tactical Pants: milworld.pl/product-pol-20249...
🟨 Texar TXR Black Webbing Belt: milworld.pl/product-pol-17670...
🟨 Texar Stinger 3/4 Tactical Boots Black: milworld.pl/product-pol-19285...
🔴 List of Simon's clothing:
🟨 T-Shirt Texar Black: milworld.pl/product-pol-17635...
🟨 Mil-Tec Ranger Dark Camo BDU pants: milworld.pl/product-pol-7839-...
🟨 Mil-Tec Money Belt with Clipboard Black: milworld.pl/product-pol-3763-...
🟨 Trekking shoes Mil-Tec Squad 2.5 "Black: milworld.pl/product-pol-18926...
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0:00 - 0:19 - Introduction
0:19 - 3:13 - Seating
3:13 - 5:54 - Take-down
5:54 - 7:43 - Cutout
7:43 - 10:48 - Moving
10:48 - 12:44 - Moving v.2
12:44 - 13:26 - Summary