Self Havening for Anxiety: CPR for the Amygdala & the SNAP Protocol for Rapid Relief

[@mpe8842]

Yesss! CPR with a twist! :D love it! Glad to see you covering GAD too! you have made my day!

[@CaliberDawn]

The hardest part for me with these exercises is connecting with the anxiety on command, I feel like I’m programmed to keep it at bay/controlled where it can only be brought out through specific talking or it happening on its own. Even when trying my best to connect with it I don’t feel the activation I usually feel when it happens throughout the day on its own. This is also why I’ve found EMDR difficult.

[@DrKateTruitt]

It's not uncommon for people to develop mechanisms to keep anxiety and other distressing emotions at bay as a way to cope daily. This protective measure can make it difficult to access those feelings on command during therapeutic exercises. Your self-awareness and understanding of how your anxiety manifests are actually very valuable in your healing journey. Sending you much needed warmth and healing ❤️❤️‍🩹❤️

[@mikeklein8364]

I so needed this. Just seeing and hearing your voice helps me relax.

[@DrKateTruitt]

I'm honored to walk alongside your healing journey. Sending you much needed warmth and healing 💗😊

[@debbie4062]

Thank you for making this video. You are helping the whole world. I am grateful. Debbie💖

[@DrKateTruitt]

Thank you so much for your kind words. This means so much ❤️

[@s9o9]

Thankyou so much kate for your valuable infos. great.

[@DrKateTruitt]

You're so welcome 😊 Glad it was helpful!

[@granddadjon]

Really appreciate your inspiring posts, plus they work and that's the bonus 👍 Thanks Dr Kate 🙏

[@DrKateTruitt]

Thank you for your thoughtfulness. I appreciate your kind words! 😊

[@farshadmasoomi3942]

Precious info. Thanks Dr. Truitt.

[@DrKateTruitt]

You are so very welcome! I'm glad you found it useful

[@BeulahRhode]

Wish to see more such videos from you in future.

[@DrKateTruitt]

Absolutely! Stay tuned for more videos like this uploaded weekly 🥰💖

[@gloriahughes135]

Good job this was truly a magical video

[@DrKateTruitt]

Thank you! I appreciate your kind words 🥰

[@chrisnilles6019]

I wasn't expecting it to be so effective

[@DrKateTruitt]

I’m so pleased to hear that you liked it 😊

[@jamesdelacruz5790]

thanks for this wonderful video and valuable knowledge

[@DrKateTruitt]

My pleasure 😊 Thanks for watching!

[@rafaelluna5553]

This is so beautiful and helpful. Thank you!

[@DrKateTruitt]

You are so welcome! Glad it was helpful 🥰

[@rickeybenjamin4814]

Very well done you are going great

[@DrKateTruitt]

Thanks for the visit 😊

[@harveyharveyholt7806]

This was so cool

[@DrKateTruitt]

Thank you 😊 Glad you think so!

[@clevelandraney1551]

You actually convinced me to try this

[@DrKateTruitt]

I am glad to hear that you found this video helpful 😊

[@myrtlebandy8909]

gonna try this for sure

[@DrKateTruitt]

Thank you, I'm glad you enjoyed it 🥰💖

[@michaelsheets6823]

I appreciate this video and the efforts you put into it is commendabe

[@DrKateTruitt]

I appreciate that 🥰💖 I’m always happy to help

[@anaselbouni2042]

Hi Dr. Kate: This is a coping mechanism. with repeated practice, do you think the subconscious mind will adjust and start feeling safe?