Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.
Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.
Prepare to dive into:
* The psychological impact of trauma and how to build resilience
* Overcoming the "victim mindset" that sabotages our potential
* The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
* Toxic positivity and the dangers of social comparisons
* Mental fitness tips to boost your mood and find more joy
By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.
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Links:
Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → www.amazon.com/Practical-Opti...
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0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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➕ CONNECT WITH DR. JOSH AXE
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➕ CONNECT WITH DR. SUE VARMA
Like on Facebook → Doctorsuevarma/
Follow on Instagram → doctorsuevarma
Follow on Twitter → Doctorsuevarma/
➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@BettyHenderson-ug5el]

My Father’s statement was “Get up and try it again”. I didn’t realize at the time how much love was behind that phrase.

[@C.N.1]

I boosted my mood and found more joy by declining a doctor's order of Depakote and Resperidone years ago! 💯 FEELS GREAT! Thanks, Dr. Josh Axe! 👊

[@MichaelAnthony757]

Anything helpful in the withdrawal process of Risperidone? I’m on 0.45 mg’s of a dose but I’ve battled my whole life to get off of it. For 24 years since I was 10… Any helpful advice? No one is able to fully help me it seems…

[@louisehenari4916]

​@@MichaelAnthony757 it's possible that you may find some help with your question, on Dr. Axe's website. I'm praying for you. 🙏🏻

[@Happy2BUp]

My husband and I tried to raise our son to believe “not me first but definitely me at the table.” Dr. Varmas analysis of life is truly in line with how to become one’s best self…health, happiness, success & longevity. In addition, we could have paid the full shot for his college. We said, “ you do the research for what college offers you what you would like to pursue and we’ll go half with you.” Both my husband and I recd no help going to college. My mother would squeeze a five dollar bill in her letter to me whenever she could. This was back in the days of female working & handing paycheck to male. Then male gives an allowance to his partner. Ugh! Dr. Varma has such a wise perspective on life. Thank you for giving the time to express her well explored ideas, experiences and thoughts. Every home would benefit from bringing her book into the light in their home.

[@user-ud2yt9cj7c]

Self help through psychology and counseling videos have been of help to me especially because of the shortage of counselors and trust problems due weighty issues complicated by people who are not of help.I found that the videos answered a lot of questions, confirmed truths and helped me to calm down and realize I wasn't crazy. They helped me understand what abusive tactics such as gas lighting and narcissism.

[@peggyhurley5367]

Jesus is the answer for the world.

[@mariamediatrixito9505]

Amen

[@louisehenari4916]

​@@mariamediatrixito9505 amen.

[@louisehenari4916]

If we humble ourselves before the Lord, Jesus Christ, He will lift up our spirits, and deliver us from our afflictions. He is the answer. 🕊️🙏🏻

[@Jimbojohnj]

The best mental health hack I’ve found to deal with any struggles that pop up for me, is just pretending I’m a guy who’s not a giant weak baby man child, and just do what he would do. As Plato once said, “man up dude”.

[@drew9348]

For real this what i do now

[@dit1092]

Positive attitudes are key to a happy peaceful life. Strong faith in our Heavenly Father is at the top. Read the word and act on it. Blessings

[@db-kv8bb]

Can you do a podcast on broken family relationships. How do you succeed or grow positively with this brokenness

[@mariamango2037]

So why is NY so crazy?

[@dlight2669]

PTSD does not let you choose optimism. PTSD controls the emotions, reactions and hour to hour, day to day struggles.

[@daniellekovacs6071]

Yes it is

[@Maz-zb9uf]

If wanna deal with mental health people need help coming to terms the trauma

[@mcfishyfirst253]

Nope I called for help and she got tired of helping me Dr don’t even know if you tell him that is the truth so what the heck do they know they know nothing don’t run test they don’t do nothing when they think the right and they are never wrong by the way