Self love ~ Self Forgiveness ~ Self Acceptance ~ 10 minute guided meditation

[@sofiamendoza4448]

this was amazing. thank you so much ❤ and to anyone who's reading this, im sending you love today and everyday. your past does not define you, may it be past events, mistakes, beliefs, wrongs, all the things you are not proud/feel shame of, know that you are so much more than that. you are a new person today, as we move forward to the future in such powerful love and light. you are amazing, a good person, and you always have been. you will always deserve love. i love you, for real. ❤✨

[@GreatMeditation]

Thank you so much!

[@rajinderkaur334]

Thank You for this🙏😊

[@ritasousaribeiro5489]

Thank you so much. You too!

[@joekehoeboer7592]

Love you too Sofia

[@katherinehintz9205]

Thank you sincerely ❤

[@traceydoidge1872]

I discovered this today. I was struggling with grief, guilt and not able to express my self. This meditation opened the flood gates for me in a positive way. I am so grateful.

[@huiremanila4821]

Please let me know how you managed to go through that phase. I just ended a ten year long relationship after years of deciding whether to do it or not. The guilt and grief of leaving is hurting me so much. It has been weeks but the nights are harder than the days.

[@k_a_t_i_e999]

I did not expect to cry. I cried and cried and cried. I’m still crying. But I accept that as my body healing itself from trauma. It’s a LOT to feel love for yourself when you haven’t for a very long time. I’m going to try to do this every day. ❤

[@livpeavey]

Needed this tonight. I think most people have been feeling less than because of the pandemic and people may feel guilty that things in their life are not the same anymore. Helped me release feeling bad about lack of productivity this year.

[@nataliedube1665]

I can relate to this .

[@atyourmomshouse]

THIS- the pandemic really had me overthinking, yet these meditations really allow me to let go!

[@wiktoriafronc]

Your self worth shouldn't be dependant on your productivity , you're amazing the way your are :)

[@scotiamedia4728]

I didn't realize just how powerful and fulfilling it was to tell myself "I forgive you". My heart needed to be reminded that I have been carrying too much self-judgment and guilt. This was an emotional practice for me and worth every minute. May everyone reading this, experience freedom and peace from this meditation.

[@saj251]

Gratitude ❤ I wish you love, peace, prosperity and abundance 🎆 You are loved! You are amazing!

[@emmi5581]

this is my first time doing shadow work and my prompt was "what is something i should forgive myself for? why haven't i forgiven myself before and can i forgive myself now?" at first i thought i didnt have anything but then i remembered the guilt and shame ive felt from not being the protector i thought i should've been for my sister. I now realize that it never was my responsibility. I was too scared to help her but that's not my fault, i had to protect myself too. It's no one's fault except the perpetrator. I was so small there's nothing i could've done. I did this meditation after journaling and when you said to breathe in acceptance and breathe out forgiveness i started crying. I never realized how this still haunted me. Thank you for this thank you a lot. 💕i wish love and light to everyone

[@allynaylor2021]

Breathe in I accept myself and breathe out I forgive myself - so powerful ❤️

[@deeianira2628]

Oh, I cried so hard in the middle of it while feeling a pressure in my chest. I sometimes deny how much pressure I put on myself each day to perform at my job, to keep balance when things get tensioned between people I love, to share my attention in every direction and feeling so anxious or actually guilty for the things I haven’t managed to get done in the way I wanted. I’m so hard on myself and I don’t know how to slow the heck down

[@gretchendemarah5105]

After waking from a bad dream,this reset the voices in my head!Thank you

[@rain3412]

SAME!

[@TheDearestdiep]

W

[@beansandcorn810]

when you said the meditation might illicit a response i started bawling my eyes out. i’ve been dealing with guilt that manifested into real event OCD and immense shame. i’ve never been able to forgive myself but your meditation helped me feel okay with myself and gave me the courage to express myself here. thank you so much for everything you do for people like us. i wonder what your story is because empathy radiates from what you do. i’m sending you and everyone love at this moment and i hope we can all move towards our better future

[@saj251]

I wish everyone who sees this infinite love, peace, abundance, harmony and prosperity 🦋🌹🍀 You are loved! 💕 You are amazing! ⭐️ Know that - because it’s true! You are 🙏🌸💗

[@Artify1]

Lovers don't finally meet somewhere. They're in each other all along :- Rumi

[@IvaTarleCoaching]

Love Rumi, always ❤

[@donollsin4148]

🙏

[@vrexid]

suuuuper suuuuuper powerful i couldn’t stop crying in the best way possible, what a necessary release!

[@twinseparable]

I can NOT believe the amount of stagnant energy releasing through my body during these meditations. Never have I ever experienced such intense healing. Wow! Just....wow. I'm on my way to binge watch these tonight before bed. God bless you ♡

[@shenanigans9186]

I love myself, I accept myself and I forgive myself. Thank you for this beautiful meditation😊🌸❤️

[@magikman481]

Thank you for this video. The gift of self-forgiving is powerful

[@ivanazivanac5748]

i was sobbing the whole meditation… i realised how i forgot about meditation and how powerful it has been for me. was anctively meditating a year ago and i did not have that much free time. i need to work on accepting my self because i did not like my relationship with people in the recent months. so that you for this, i sure will be coming back to this one❤

[@cheyenneperrotta327]

I don’t think that I’ve ever cried during a meditation before.. (during the I accept myself, I forgive myself mantra) I definitely released something

[@montimcclellan3299]

Ul0p Fb.9lgi

[@kellyhaughey7195]

I know! It was a great release. I saved this video, it's a good one and will share.

[@evlocke4003]

Me too, still sniffing, am going to repeat this beautiful healing though out this day and everyday am also going to share this, it’s so needed, know l need to find one as beautiful as this to help me forgive others

[@ginalipkin4849]

It felt like she was sitting with me, such a loving voice, I hope my love is felt by all. I work in a stressful job and it needs this vibe there

[@Werehog2006]

This is beautiful. I decided to detox from social media for the weekend so that I can have inner peace, give myself time to heal and most importantly, love myself. Thank you for this beautiful meditation. God bless 🙏

[@saj251]

God bless you! Wishing you love, peace, happiness and abundance!

[@lashonabyrd]

Thank you spirtual guided meditation on self-love, self-acceptance and self- forgiveness. I just practice it and I love 💜 the part when you asked me to send one other person some love. I sent it to multiple people who need this self- love multiple times. I wanted to take time and thank you for calming spirual meditation I felt through that most gifted feeling. I am sending self love ❤, self acceptance which in my case a 🫂 and a smile back 😊 to you. Thank you and I will be coming back to this practice again.

[@shil8817]

I love myself, I forgive myself and I accept myself as beautiful healthy balanced kind and loveable soul ❤️ and free myself from all self limiting beliefs 🙏🏽

[@magneticsnail7218]

I connected first to my inner child, then my higher self, and my inner teenager. I ended up also connecting to the divine flow of energy, the white light. I cried so much, letting go of toxic patterns and negative.messages I've repeated. Thank you so much

[@Simran-rg6ug]

Thankyou so much for Beautiful Meditation . it cleansed us and filled us with love. Sending you love & positivity

[@GreatMeditation]

Same to you!

[@Mariapapea777]

You were right when you said this part might get emotional.. “I accept myself, I forgive myself” I was already crying with an overflow of emotions. It felt great. My heart. Thank you I needed this. To ground myself and accept and love myself for all I am.

[@GreatMeditation]

Great job Maria!!

[@sydneyredwine6802]

Yes I had such a similar experience! I chuckled a little bit when it was said that it might be emotional. Like tears streaming down my face and I'm thinking "oh you don't say" 😂 it was an incredibly profound experience

[@marinagarofalo4436]

Simply WONDERFUL!!!!! THANK YOU THANK YOU THANK YOU 🙏💖

[@GreatMeditation]

You are so welcome

[@msblackberry09]

This is such a powerful meditation. I’m in tears because I needed this so much

[@visualize2feel]

This meditation has made me stronger every time I do this. thank you

[@enchantedsoul7539]

Beautiful and soothing. Relaxing meditation. Gratitude and appreciation. ✨💕

[@saj251]

Thank you for always making such wonderful, amazing and heart-warming guided meditations ❤ I am so grateful for that! 🦋

[@sandraperrott8863]

A very calming voice thank you Sandra Parrott

[@ekal9510]

One of the best meditations! Thank you very much!

[@sydneyredwine6802]

Such a beautiful emotional release! I ended the meditation feeling acceptance, self forgiveness, understanding, and at peace 💜 so thank you

[@TB-eb9jo]

This felt like a outer body experience beautiful session I hope everyone is doing well I love you

[@dantonmcdiffett7127]

I've done many of your meditations, but this is one I enjoyed the most so far.

[@GreatMeditation]

Wow, thank you!

[@angelafromaustria2251]

Beautiful Meditation. Wonderful voice. Thank you. 💖

[@christopherC1111]

Incredible meditation. As so beautifully guided by such a compassionate voice. Thanks

[@GreatMeditation]

Glad you enjoyed it!

[@tjfromnz]

Wow! This quick but powerful meditation worked for me. The pain in my stomach virtually disappeared and I cant believe i cried. I truly needed that. Thank you!

[@GreatMeditation]

Well done!

[@TheRecyzter]

I got pretty emotional with the breathing in 'i accept myself' and the breathing out 'i forgive myself'. But the longer it continued, the more i felt it and believed it! Thank you ❤

[@victorianunezpaez8282]

I felt so much self love with this one, so nice💕💕 Such a great way to start my day🤓 Thank you so much! And I wish you guys a great day too💕

[@GreatMeditation]

Thank you! You too!

[@Tee-Jay-y]

Thank you for helping me let go of some heavy things. ❤❤❤

[@GreatMeditation]

You got this!

[@kirbyboatman4771]

Absolutely divine. Thank you so much. You are appreciated and loved.🌜♑💖✨

[@GreatMeditation]

You are so welcome

[@qintra_aisha]

I cried while doing this. Thank you!

[@DanielRundkvist]

Thank you so much! May God bless you.

[@Andrea-g7h8w]

i was able to connect to a part of me where i havent reached before. my body had reaction but i didnt cry. probably due to the extensive crying i've been dealing with lately. appreciate all your work. they made a tremendous difference in my life. sending blessings your way

[@geetikaloitongbam]

Thank you for this beautiful guided meditation. This helps me feel so much better.

[@avamaegggggg]

i haven't cried like this in a while, this made me feel so much better about myself, thank you so much

[@supriyo5618]

Inhaled love & acceptance & release past guilt...with every inhale the heart centre rejuvenated & spread the love through out the body ....thank you ❤️🖤

[@sapnaajit5686]

I felt at peace and fully in love with myself ❤

[@jansearthdiaries7904]

I just want to say that I love all your meditations! Your voice is so calming. You are my favourite meditation channel of all time :) thank you for making these videos xx

[@fabioramirez8195]

That was wonderful. I did not expect to get as emotional as I did. Thank you for this.

[@anthonycooper6441]

This was amazing! if anyone’s reading the comments before doing this, I highly recommend this one!

[@tyrannisgames]

Amazing. The voice is the perfect guide. I’m grateful you shared that with me. Thank you

[@patriciag9462]

I have been using this méditation for weeks now, and it has been so good for me. Thank you so much for your support and the change in me thanks to it. Much love and blessings to you 🙏❤

[@darladuhon9463]

Got teary eyes. Felt sense of peace🙏❤

[@vanilledoll]

I didn't have a good day today, but by doing this meditation I let go of all the stress I was feeling and I was able to get back to myself, reconnecting with my self-love. tysm ♡

[@GreatMeditation]

Great job!

[@gloriasointa24]

I needed this today. What a way to end my day.

[@donnazbiz55]

Subscribed!! Love that it’s short and can squeeze it into my day easier, self-love, forgiveness/forgetting is for everyone!!

[@johnbehneman1546]

THANK YOU SO MUCH!!!! I FEEL SO MUCH BETTER.

[@saravasquez2419]

This meditation was the emotional release I needed. Thank you so very much for another beautiful meditation.🙏💖🙏💖🙏💖

[@GreatMeditation]

You're welcome Sara :)

[@janecoomber7518]

Thank you. It's good to start the day by thinking of the people I love ♥️

[@tfxobrien]

Wonderful. You were right. It brought me to tears.

[@lorettaterpstra6373]

❤Absolutely beautiful, thank you. Namaste 🙏

[@michelle0818]

Wow! Right just before the point you said you might feel emotional I started to cry really hard, thank you so much for letting me get that out. I'm going to do this every day until that emotion becomes less. Blessings and thank you 💖 🙏

[@evlocke4003]

Me too, Michelle, l needed this so much but l need to repeat every day until all the past is let go then each day just to keep my heart center shiny and in peace 🙏

[@WritingYogi]

Very relaxing and easy to do. Thank you. I loved it.

[@daksha_xv_]

Helped me to forgive myself for my mistakes. Gonna practice it daily. Thank you so much🥺♥️

[@katiek317]

when we gave love to others really hit me tonight so many people i know are in so much need of love

[@chelseahoward1850]

This was the best guided meditation I have done. Every other one I have not been able to focus and my mind drifted off but this one.. I stayed with my breath and really felt the intensity of the words. Thankyou so much❤

[@GreatMeditation]

Wonderful!

[@rajatmishra5684]

Excellent act of service and love.

[@ladybug3542]

I heard someone telling me “let it go , it’s not your fault” they kept repeating it louder and louder just yelling at me to get me to understand because I’m still hesitant on the situation. I’m letting it go and following my dreams I deserve better and I owe myself that much. I’m tired of holding on to that I was young and I couldn’t do anything IT WASN’T MY FAULT! Nothing that has ever happened to me was my fault and I have to understand that. Those people were grown and made their choices it was nothing I could do but I can make the choice to stop beating myself down and letting that pain eat me up inside because I don’t want to let it go. The “what if’s” have to stop TODAY! Moving forward I hate to do better because I WANT BETTER FOR MYSELF ! Thank you for this ❤️

[@LunaMajokko]

I’ve never reacted emotionally to a meditation before. Thank you so much, my heart truly needed this.

[@GreatMeditation]

You are so welcome

[@raihanaadam-R]

Thank you, I just started to learn about meditation and even before I click in this video, al already cried and I need to calm myself

[@annmariemcparland5664]

I absolutely love your meditations thank you yet again.. I feel balanced, at peace and loved 💕

[@evlocke4003]

Beautiful so needed right now, l was struggling with acceptance and forgiveness and forgiving myself, and loving myself this will help me release and let go, what is locked within me and holding me back thank you so much for this beauty meditation

[@GreatMeditation]

Wonderful!

[@yasminvianini2420]

Such a powerful meditation practice. Loved it and myself

[@GreatMeditation]

Glad you enjoyed it!

[@moomlttiger]

It's been a hard day for me, thank you for posting this and having this here so that I can hear this and start to heal.

[@GreatMeditation]

You are so welcome

[@abhishektodmal1914]

Thank you so much for this beautiful meditation. So very grateful for it 🙏 😀❤

[@lizzyriley8490]

I enjoyed that. Spreading the love is a good feeling❤️

[@alexiezdrin7060]

this popped up on my recommended today. I truly feel it was for a reason. Thank you for these words- they've allowed me to connect to myself again.

[@GreatMeditation]

Wonderful!

[@veena_d210]

I self sabotaged myself like my old version after 3 months. I hurted myself and others for my ego... I really ruined that day as i could get more closer to improvement. I was already was crying since the meditation started i started crying hard as it ended but i feel lighter 🙏🏻 thank you for this meditation and thank to universe for teaching me this lesson I let go all of it. I forgive myself ❤️

[@rebeccaedmonds6104]

Love your meditations they are very good and I love the way i feel after Thank you again. You are working miracles.

[@GreatMeditation]

You are so welcome

[@TheMakeupFascination]

Wonderful! Really enjoyed this meditation to start my day!

[@GreatMeditation]

Wonderful!

[@awesomelybeautifulme6954]

Beautiful simply beautiful... thank you

[@GreatMeditation]

Our pleasure!

[@pennyhancock5296]

Thank you. This is a lovely meditation. Your voice is good and calming

[@GreatMeditation]

Thank you so much!

[@jones9198]

Needed this tonight, best ten minute meditation I have done in a while. Really helped, thank you!

[@GreatMeditation]

Glad it was helpful!

[@robinwhitmarsh128]

Perfectly peaceful!!! Thank you

[@samadrita8104]

THANK YOU SO MUCH !!! This session was ALL I needed 😊❤

[@LozzMagozzle]

Thank you for reading my mind again and making the perfect meditation for my intentions!

[@GreatMeditation]

Wonderful!

[@kathleenchristian8020]

Amazing!! Thank you! Incredibly well done!

[@GreatMeditation]

Our pleasure!

[@monicapatel8098]

Beautiful words... relaxing voice.

[@GreatMeditation]

Thank you kindly!

[@mslissa5793]

I felt overwhelmed but now much calmer and steady

[@mereinurtabuldin4882]

❤ Thank you for this wonderful meditation! ❤

[@GreatMeditation]

You're so welcome!

[@agos_5170]

i'm genuinely thankful

[@vibhabhutani7903]

Thanks for creating this wonderful meditation. 🙏🙏

[@GreatMeditation]

Our pleasure!

[@NishaGogna94]

This is incredible and much needed, thank you

[@GreatMeditation]

You're so welcome!

[@Carriedawayncaffinated]

Thank you for this meditation 🙏.your voice is peaceful and lovely ...wonderful way to begin my day..thank you💜💜💜

[@GreatMeditation]

You are so welcome

[@FeelingIsHealing]

Thank you so much for this! I now feel a profound feeling of love and acceptance towards myself & for what is. Wishing you well 🙏 💚

[@sapnaajit5686]

Loved it..Thank you so much ❤

[@oksanakurdjukova5260]

This one is so healing! ❤️🙏✨ Made me cryyyy🥺🥺🥺 It was like a reset button, thank you so much! ♥️

[@isabellagomez553]

one of my favorite meditations to come back to from time to time ❤️ thank you

[@GreatMeditation]

You're so welcome!