Self Lymphatic Drainage Massage for Swelling

[@desipianistdubai144]

Watching this again in 2024 ,after many years, this is still the best lymphatic drainage explanations in you tube!!! thank you

[@marianneadjei1711]

I agree, I am also watching in 2024! Very grateful for this clear, calm, practical explanation. Manny thanks Cassandra!

[@40winks2go]

This is remarkable! From doing this one time, my sinuses cleared, the tinnitis (ringing in my ears) decreased very very much, and the arthritic pain in my knees is almost gone -- all from doing this once!!! I've had sinus congestion for almost 40 years, the arthritis for 20, and the tinnitus for more than 10 years -- and all improved dramatically by following along with your video. Thank you and God bless you!

[@Helen8581]

Can I do spinning?

[@saraheckholm6509]

This video changed me in the most positive way! I had a swollen under arm for a few years and after an ultra sound and an MRI the doctors couldn’t find anything and said the next step was exploratory surgery. I just lived with it and then discovered this video! Thank you so much for this amazing information! I have so much energy and my arm is not nearly as swollen after doing this 2 times!

[@mhillvo]

Sarah Eckholm, I had the same thing, always itchy underarms, thought it was the deodorant. Wasn't....I did my touch in the area and it's taken months, but the pain is gone and wasn't going to show up on any MRI or xrays, sorry you had to go so many places to find the root cause. Pray for your doctor, I'm sure they did the best to their knowledge. They just don't teach this in medical school, generally...it's not their fault, I feel...but it's changing so many lives now, it's getting more out there and people are learning it's effectiveness. Welcome to the "tribe", Sarah. I'm right there with everyone else, learning and trying things and finding a better u

[@doloresdsmith]

Wow, that’s great! It’s crazy how massaging, or putting pressure, or readjusting things on our body can easily more times that not, fix ongoing issues; that doctors would rather Medicate, or cut you open. They know how to heal things, but are taught to “treat the symptoms” instead. It brings in the cash. I encourage you to try binaural beats, as well. If you have a problem, there is a frequency that will help immediately. Got a headache- search : binary beats headache. KZbin has soooo many videos.

[@leticiagarcia2159]

😊

[@karenc.7728]

Do you do the massage sitting on a lounge chair, regular chair or standing up?

[@saraheckholm6509]

@@karenc.7728 I usually massage in a regular chair or standing up.

[@268TERI]

Probably the best health-related video I've ever seen. Love your intuitive approach and it's obvious you are attuned to your body. I've looked at other lymphatic drainage massage videos and they don't come close to this one. Thank you so much for your generous and very thorough demonstration.

[@missdeethompson1962]

❤

[@antoniaserrell-watts4038]

Thank you for a highly eloquent way of describing these movements in such easy to understand ways. You are an excellent teacher.

[@marydaly5074]

00

[@DrInamurRehmanmedicallecture]

kzbin.info/www/bejne/bGHJd2qPltqNm68

[@patrickconlon9042]

Outstanding presentation, so clearly understood. Patrick. Cape Coral Florida

[@gingivitis6488]

W

[@levondaapplewhite1546]

I agree, you are very thorough detailing everything. Thank you.

[@rutavetra1268]

Thank you so much for putting this wonderful information out! I had endometrial cancer/surgery/radiation many years ago. Eventually I had a surprise lymphedema episode. The excellent surgeon (he probably saved my life from cancer), had nothing to offer for relief from that condition. I did fine a doctor/PT exercises, etc. At the time, I did not realize how important the lymphatic system is -- it is wellness vs. sickness for me. Now with the help of these exercises, I'm able to help myself even more. THANK YOU!

[@irethakerns3421]

I ran across this last night....after decades of taking sinus meds this process was just as effective. Thank you for posting this. I will do this everyday!

[@LoJoPe]

What about your sinus in 2024?

[@marclbishop]

Really glad I found this. I've watched dozens of videos on lymphatic drainage and this is, by far, the best I've seen.

[@dorothycoleman4834]

i started doing something like this and attempting to explain to others how it felt, i give myself deep tissue massages. when i show people and describe .. i am the crazy one. it feels like i am dancing in the rain.. i love this. thank you so much and i am thanking my gut as well. it lead me to you. peace and love ~dor

[@bibi1199]

Best teacher and video on Lymphatic drainage with clear, easy to follow instructions. Her voice is soothing , engaging and confident. When I do these exercises, I notice a positive difference in the clearing of my sinuses. Doctors have told me for years that I have chronic sinusitis and keep prescribing various medications. I don't believe there's anything 'chronic'' about my sinus problems that cannot be relieved or even cured without drugs. This 'New Dimensions Physical Therapy 'video has helped me more than any prescribed medicines over 50 years. The teacher is brilliant at explaining every step of the exercises. I'm so happy and grateful I came across it. Thank you!

[@veralou8353]

Drs are taught how to prescribe drugs. They aren’t taught this natural stuff or the rich big pharma won’t stay rich.

[@MollyandRose999]

This is Shellie (the 7yr old in the pic's mom lol). I just literally cried. Thank you. I cant find words right now.

[@elainethepain9418]

Thank You! I've watched dozens of MLD videos and this is by far the best. You have a great way of describing the pressure and movements. Much appreciated!!!

[@DrInamurRehmanmedicallecture]

kzbin.info/www/bejne/bGHJd2qPltqNm68

[@nolannova9008]

I guess Im asking randomly but does anyone know of a way to get back into an Instagram account?? I was stupid forgot the login password. I love any tips you can offer me

[@caspianxander390]

@Nolan Nova Instablaster :)

[@nolannova9008]

@Caspian Xander Thanks so much for your reply. I got to the site through google and im in the hacking process atm. Looks like it's gonna take a while so I will reply here later with my results.

[@nolannova9008]

@Caspian Xander it worked and I now got access to my account again. I am so happy:D Thank you so much, you really help me out !

[@suchitagreendream]

I had a pain in my both legs since few months..I tried it yesterday night after watching and gave me instant releif..Thank you so much

[@iambrandisaul3665]

It so obvious that patients with Herpes virus are being enslaved to the antiviral drugs that is being prescribed by medical doctors to help suppress and not to cure them completely from the virus they have been battling with "a society that keeps cure a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum" I suffered from Herpes virus for three years using medical treatment hoping that one day God will do wonders In my life,A stranger I met at the park felt sorry when I share my story of how I was raped and got infected with this disease she immediately introduced me to herbalist oduntun from west africa I was convinced that he can cure me completely from the virus so I decided to go into natural remedy with herbalist oduntun.I contacted him on What'sApp we discussed and he explained everything to me how I will get the herbal medication, the prescription and food diets i will be on while taking the herbal medicine, I was on medication for 21 days following these rules without eating meat or any diary product. (i'm on plant base ) I give thanks to God almighty for leading me to the stranger that introduced me to this genuine herbal doctor I'm really grateful 🏼 for more information on how to reach him here is his email address: [e-mail] or what'sApp him with this number: [phone], here's my email as well: [e-mail] Stay Safe And Good luck.

[@PM-qq9vu]

Is it around your knees?

[@gematria125]

Whoa...one complete lesson in 20 minutes....this is a teacher. Thank you very ,very much . I hope you have more videos.

[@MY-gc3pu]

Really well done! Thank you. I had two lymph massages, recommended, a long time ago. I think, now, that the massage therapist really did not know what they were doing. It was just a light massage without all these spots! I had been thinking for years that lymph massage was bogus (maybe what I had was!). What I experienced was nowhere near as thorough or detailed as your video. I love being able to do this myself! (no major issues) Very soothing. You explain it all very clearly. Thank you

[@simmiedavissimmiesings8185]

I had some done too. I actually believe that we use more presure on ourselves. The light butterfly movements are probably to protect against tissue Damage

[@notadonna5983]

This is great! I am learning how to heal myself from a complex, chronic condition which nearly always is worst in the spots and lines you massaged. This is illuminating my body's call for lymphatic drainage! Yay! Thanks!!!

[@shonna79]

How are you now? I am on year 4 of complex chronic health issues 😢

[@reneetaylor8398]

thank you so much for the quick help, because I was about to panic when I see swelling on the side of my cheek and a little bit behind my ear. You worked a mericle! once again thank you and God bless you! 😊👏💖

[@FawnEva]

I find I get a "lump" and sore in my armpit during my cycle. I could literally feel a bulge of stuck fluid leaving my right armpit doing this. Amazing! Also, my sinus feels better. Thanks you for sharing this video!

[@Andyyoureastar]

I really appreciate the visuals you give us when describing the amount of pressure we should be applying. It’s very helpful!

[@barbaradesmarets492]

I've been dealing with swollen feet and ankles for several months and the water bill prescribed by my internist have not helped. I found your site and the first time I followed your excellent instructions within hours the swelling was 95% gone. It will be my routine after my daily on line exercise classes with the YMCA. Thank you sooooooo much.

[@cayceclay4759]

What a lovely human you are! Thank you for this video!

[@usewisdom2]

Agreed

[@KatieManiaci]

Thank you so much. My physical therapist didn’t cover half of these areas. No wonder I still felt swollen and awful until I saw this video

[@judykeith7545]

This is the best video on Lymphatic Massage! Very informative! I have learned more from this than in any of the others I have watched! I highly recommend this video!

[@sulekhaujoodha5069]

Thank you so much for sharing this. Wherever you are and what ever you do, may you be happy and successful. I wish the same to all the people who have or who will watch this. Thank you

[@sandrakeselisammons860]

Thank you so much. I had no idea that there was such a technique as lymphatic draining. I immediately followed your instructions, but my right ear began hurting because of pressure, which is a very common problem for me. Draining around the ear solved my problem, & I now realize why I have pressure so often. It's wonderful to be able to remedy this myself! I would, as an older woman, suggest that pulling the skin under your eyes can damage your collagen. As you age you'll be wishing you'd been more gentle. It's very difficult (and expensive) to maintain youthful skin, and right now your's is beautiful, so treat it it like it's paper thin. Again, thanks!

[@gailwilson990]

Me either I just happened up on this!!! I needed this.......

[@InnaVitamina777]

True

[@ACiDiCAnGeL]

I can't wait to enjoy this practice❤. I am feeling ill today, so thank you for the warning to wait until feeling better. In the meantime, I will just watch. :)

[@lopas9118]

Thank You for this wonderful tutorial! Your demeanor as you instruct is so very calming for a layman such as myself. I appreciate the kind care you gave to this video. I will be watching for more. Again, Thanks!

[@terrellmassey1092]

I sitting down doing this I can feel the the circulation going.I been having neck soreness for a couple of years and I'm 51 years old it seems to be getting worse.As I set here doing this have reduced the pain it has really made a difference I never knew about these techniques I'm amazed!!!! I see this actually works this will be a daily routine for me thanks for taking the time to do this

[@angelaleehealwithcompassio6525]

I want to thank you so much. I've been doing these for a few days and the hard lymph nodes are soft again. I'm fasting as well to clear the toxic load out!!! 🌼

[@c_mac7773]

How did your fasting go? Are you still doing some type of fasting? I started the lion diet a few months ago also fasting whenever I feel like it. It’s been amazing. Best decision ive ever made. I feel so healthy now and almost disease and cancer proof 🇺🇸💪🏼👊🏼🤙🏼

[@wingsofeden]

Thank You! God Bless You! I was diagnosed with my lymph system having serious blockages a few days ago. Remembered I had saved this, and just finished along with the video. My sinuses are so clear and my body feels great! I can feel the flow all over! Looking forward to learning this by heart! Will share far and wide!

[@KimberlyWorldwide]

I can so use this. I feel bloated so much, especially in my face in the morning. Yessss, excellent video.

[@iambrandisaul3665]

It so obvious that patients with Herpes virus are being enslaved to the antiviral drugs that is being prescribed by medical doctors to help suppress and not to cure them completely from the virus they have been battling with "a society that keeps cure a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum" I suffered from Herpes virus for three years using medical treatment hoping that one day God will do wonders In my life,A stranger I met at the park felt sorry when I share my story of how I was raped and got infected with this disease she immediately introduced me to herbalist oduntun from west africa I was convinced that he can cure me completely from the virus so I decided to go into natural remedy with herbalist oduntun.I contacted him on What'sApp we discussed and he explained everything to me how I will get the herbal medication, the prescription and food diets i will be on while taking the herbal medicine, I was on medication for 21 days following these rules without eating meat or any diary product. (i'm on plant base ) I give thanks to God almighty for leading me to the stranger that introduced me to this genuine herbal doctor I'm really grateful 🏼 for more information on how to reach him here is his email address: [e-mail] or what'sApp him with this number: [phone], here's my email as well: [e-mail] Stay Safe And Good luck.

[@LL-rm1vj]

Thank you! My right ankle just started swelling a week ago...very alarming. I've been praying for wellness and by "chance..." came across your channel this morning. Wonderful techniques and instructions!

[@tamigreever6852]

Sooooo relaxed. . . The nerves that bind my lungs and liver with stress melted as following along. Added to my saved KZbin file. Breath is deep and calm as bile gurgles begin. This is excellent therapy.

[@iambrandisaul3665]

It so obvious that patients with Herpes virus are being enslaved to the antiviral drugs that is being prescribed by medical doctors to help suppress and not to cure them completely from the virus they have been battling with "a society that keeps cure a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum" I suffered from Herpes virus for three years using medical treatment hoping that one day God will do wonders In my life,A stranger I met at the park felt sorry when I share my story of how I was raped and got infected with this disease she immediately introduced me to herbalist oduntun from west africa I was convinced that he can cure me completely from the virus so I decided to go into natural remedy with herbalist oduntun.I contacted him on What'sApp we discussed and he explained everything to me how I will get the herbal medication, the prescription and food diets i will be on while taking the herbal medicine, I was on medication for 21 days following these rules without eating meat or any diary product. (i'm on plant base ) I give thanks to God almighty for leading me to the stranger that introduced me to this genuine herbal doctor I'm really grateful 🏼 for more information on how to reach him here is his email address: [e-mail] or what'sApp him with this number: [phone], here's my email as well: [e-mail] Stay Safe And Good luck.

[@tamigreever6852]

@@iambrandisaul3665 Your comment is so compelling that I hope you will consider copying it and pasting it as its own separate comment-- and not hidden under mine. Blessings on your journey.

[@iambrandisaul3665]

@@tamigreever6852 Pass it to the next person, I'm a living testimony

[@MsGaella]

Thank you so very much. You have such a graceful and nurturing presence. I’m getting over a severe respiratory infection. Did some of this gently and it’s helping me with my recovery. Many blessings to you. Hope you post more videos.🧡🧡

[@mrsportpsych]

Amazing, I started a sceptic, but ended convinced, and will share this widely, Bravo!

[@emilialuna791]

thank you, Rebecca! am fully convinced of the lymph drainage you are demonstrating, and i will repeat it daily hoping that the puffs under my eyes will disappear soon.

[@almablanton8963]

This is the best video I have seen yet! Thank you so much for this very useful information. I got instant results. I could see and feel the difference in the swelling and inflammation in my face.

[@nahkalahdeyoung6889]

Thank you. U had such a CALMING way about you. Very informative. Actually took your time. I feel great after following along..ty😊

[@idabanksjo5476]

Thank you SO much. You have no idea how much you helped me. I have tried a lot of videos like this over the years and it didn't work. It just hurt. Now I really understand how the fluid feels and that I actually can move it easy without making it wors! 🙏🏼🙏🏼🙏🏼

[@marilynmelvin3368]

simple & gentle massage ... even helps knees, hips, head, congestion, pain, foot and ankle swelling too. Thank you, Rebecca Steiner!

[@karenc.7728]

Do you do the massage sitting on a lounge chair, regular chair or standing up?

[@amyn8079]

What an excellent teacher you are! You are very much appreciated! Thank you.

[@johananagel5794]

77uuhb ⁶⅝⁶⁹

[@fr13]

I’ve watched many instructional videos on this… And by far this is the best

[@colleenwatch]

I’m miserable today. All of my lymph nodes are swollen - I’m waiting to see a rheumatologist. This video had me feel immediately better. It seems like I can actually feel the drainage moving freer in some areas. THANK YOU SO MUCH!!

[@caroleheaton4716]

Thank you so much, I found your video very helpful, particularly with my sinuses and left side ankle

[@cristinashields2058]

Just stumbled upon this . wanted to be comment 333 . thank you for sharing this . our bodies are truly amazing ❤

[@maggiemorel4994]

Thanks so much for this video, I need the complete lymphatic drainage and hsve been doing this fir 4 days. Notice a huge difference, dint feel like I'm walk on rocks/ glass . Back of foot hadva huge swollen bump and has gone down a lot since this video and for us. 😇😇

[@MonaLisa-el9wi]

Thank you for your explanation. I have had foot, ankle and calf swelling for almost 20 years and I have never been told about this information. I have been prescribed diuretics to help. I will definitely do these techniques. Thanks so much!

[@vertexzi]

This is such an amazing video! I’ve tried it and I feel the fluid in my body moving. Such an incredible feeling to be able to do this in just 25 minutes!

[@aventuramami]

Woweee thank you so much! This was so in-depth but thank you for guiding us step by step beautiful job! Thank you so much! I just started focusing on lymphatic drainage and I think this is the best one I’ve found so far! Million thanks!

[@mhillvo]

You do exactly what I do!!! How exciting to find another doing the soft touch approach and it all does move, fasia and such, back into a stopping point, and when it finished, I feel amazing. Wow....I do this already. Healing...restoring and renewing. Clean up the mess life has created inside and under the skin. I love that film the surgeon shot...thanks for this post.

[@TheValSawyer]

This is a good one. I've been doing lymphatic drainage with other instructional videos. All have been very helpful but this is over the top. Thanks.

[@luciaivanovich9195]

One of the best videos. Thank you! You are a wonderful therapist and a very gracious lady.

[@carolynklukas7870]

This is great information. I am going to do this when I am over my illness.

[@Janepint]

Feels wonderful. Much clearer and I breath better. I will do this more often. Thank you!

[@iambrandisaul3665]

It so obvious that patients with Herpes virus are being enslaved to the antiviral drugs that is being prescribed by medical doctors to help suppress and not to cure them completely from the virus they have been battling with "a society that keeps cure a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum" I suffered from Herpes virus for three years using medical treatment hoping that one day God will do wonders In my life,A stranger I met at the park felt sorry when I share my story of how I was raped and got infected with this disease she immediately introduced me to herbalist oduntun from west africa I was convinced that he can cure me completely from the virus so I decided to go into natural remedy with herbalist oduntun.I contacted him on What'sApp we discussed and he explained everything to me how I will get the herbal medication, the prescription and food diets i will be on while taking the herbal medicine, I was on medication for 21 days following these rules without eating meat or any diary product. (i'm on plant base ) I give thanks to God almighty for leading me to the stranger that introduced me to this genuine herbal doctor I'm really grateful 🏼 for more information on how to reach him here is his email address: [e-mail] or what'sApp him with this number: [phone], here's my email as well: [e-mail] Stay Safe And Good luck.

[@leslieerdman5220]

Your explanation and visual way better than other ones. Thank you. I have swollen knees from surgery and severe arthritis and my ankles have started swelling in past decade or so. I have had numerous surgeries and have a bad spine so this helps me.

[@vanjavreca6822]

Thanks a lot for sharing your knowledge! I will definitely do this massage regularly! You're a great teacher!

[@KayWhite1]

Thank you. I have been doing some of these thinking I was just draining my sinuses and pressure pointing those poi t.☺️ It is so nice to understand just what I am doing and why. I appreciate the more in-depth teaching. Thank you. I already feel better.

[@aprilrochellebryant8451]

Love so many things about this video. Giving the science behind this method, along with easy to understand visual tutorial. I can easily share this with anyone and plan to do so. Thank you for the knowledge

[@LivingFree207]

I'm so happy to have found this video. Now I know the correct way to do this. Thank you! - Melody

[@alisondunn6544]

Thank you so much. In a clear and simple video you have successfully explained to me how I can safely work on my own body and help myself. With so much online material and links to expensive courses, it's such a useful and important nugget of information that can truly help people. Giving thanks to you too! :)

[@klairef983]

Thank you Rebecca...very good video...so Relaxing to do this..Have swelling & pain in both calves lumpy on the outsides & also ankle pain & swelling & puffy in both ankles...Will do this often...How often is it recommended as safe to do this lymph drainage?

[@briannajoyriley]

That was amazing and the time spent explaining wasn't too fast. I really appreciate this video.

[@maryross8903]

Thank you! I didn’t think that I was doing this right but when I finished my body began to tingle!! I’ve had major problems with my legs from swelling to very bad vericose veins and chronic pain from breaking my femur- my legs actually feel lighter too!🙏❤️

[@sallyannbagita2943]

Thank you for sharing. I exercised with you and feel better. God bless.

[@y.beckett1811]

Thank you for teaching this!

[@IronJohn164]

What a gift, thoroughly enjoyed the massage & info given!

[@kaycorea8229]

Wow, thanks so much! I just followed your instructions throughout this video and feel much better already.

[@francettehowell-paul5932]

Thank you. If had a lot of pain and has seen my sister suffer with cancer and I know that what I have learnt today would have really helped her and it gives me a bit of peace to know that some of what I was doing for her did help to prolong her time with us. She was given 2 hours to live but lived 5 months longer. Family members got a chance to to let go and find a bit of peace before she died

[@sujsriram8168]

Beautifully explained with such clear cut specific instructions. Thank you. Would start doing it . Been reading about since few weeks and then I search and found you. Grateful for sharing

[@evaelkayam969]

Thank you so much!! Each winter i have problems with sinusities, thanks to this self massage, i don't have it this year!

[@hindmahiout]

Thank you so much for your description of the right massage to be done («like pushing away flooding water...»).

[@beverlyneal3208]

I'm so grateful to have come across this information. I have been experiencing congestion and ringing in my ears for three long years now. My ears feel like I'm in a plane, and my ears need to pop. I feel like there is water slushing in my head. My physician has been brushing me off and pacifiering me by telling me to take nasel sprays, which doesn't work. I have gone to emergency rooms and was given a Cscan with no finding. I recently started going to an ENT with no results. Thanks to you, I'm going to seek a lymphatic specialist. Thank you so very much.

[@steeeloo]

How are you now?

[@tigrebonita]

Thank you for the additional info on precautions to be taken. That's so useful.

[@tigrebonita]

The audio kept repeating itself a couple of times over and over. Did any of you face that problem ?

[@LajlaL1]

Excellent video! Thank you so much for a smart, pithy and entertaining lesson in healing our ears and hearing. My husband is working to mitigate his tinnitus - which we just learned is quite common - so are very grateful for your help.

[@IngridduPreez]

Who are the 352 NOT likes? Why? This is an extremely helpful video. The one I have benefited the most from thus far.

[@veralou8353]

Ignorant people

[@redtapereed-walterreed-wal7000]

Incredible I immediately felt the ebb and tide you spoke of as I followed along with you and my neck which was broken yrs ago feels so relaxed and easier range of motion! Thank you 💕 for A BEAUTIFUL you

[@lisaberry2446]

I sooo enjoyed this video. You were so gentle and kind as you explained the situations one might be in and his this type of massage would be beneficial. I appreciated you showing the movements at the actual speed it needs to be done as most videos rush through. Because of your modelling the technique I actually felt the difference as I followed along . Super helpful thank you so much 💖

[@stanleymoxon1120]

The words i use about your video are very good education introduction and caring to people who will try and encounter your video. I thank you.

[@latasrini]

Thank you for explaining this so well! Really appreciate it.

[@jrevol101]

Remnants of Covid are stuck in my lymph nodes and I am going to try this once a day for the next few days, probably a week and see if I can’t get the swelling particularly on my left side (as you mentioned in the video everything goes to the left side and strangely enough it’s my left lymph node that seems to hurt the worst). I will update my comment after seven days and let you know how I feel. There are thousands of us out here who are having the same issue as I amDue to this nasty virus.

[@Mandeepkaur-qn4hp]

Any update please

[@shannonclark7190]

Ever since I had covid, my eyelids have swelling and my eyes burn one and off.

[@lorenaquinones1081]

I just recovered from Covid also. 9 days in the hospital (3 days on ICU and the rest on the Covid unit) out with a pacemaker , but alive and well. Y love this lady! It felt really good as I did all but the ones on the face about 5-6 pases and felt so relaxed, I will keep doing them

[@ic3dragons223]

@@shannonclark7190 it makes sense. Covid will damage your tissues to an extent(including the brain to a degree). Id recommend you add more blood circulation methods to recover quicker.

[@bonniestulll1816]

Thank God you answered me for help you are not at all know all you are helping me with Thank you so much.

[@Anng.9608]

Wow... after 22 years...thanks so much! God bless you 🙂 🇨🇦

[@holaizzy]

Wow! This really felt great. I guess my body badly needed this.

[@rachs57]

Have to tell you that your massage technique was so effective that as I followed you my legs were tingling; I have left leg Lymphedema that is now seeping into right leg. I am working to control the spread and thank you so very much for sharing your knowledge as insurance in the US does not cover MLD therapy.

[@minireshala8171]

Just your voice was soooooooo softly and when you connect to the exercises it’s just like meditation. Thanks 🙏 for your ideas 💡👍🍀

[@katrinasmith8134]

I was doing this and I feel great. I am on my weight loss and lifestyle food changes. I reallly appreciate you posting this video

[@carolburnes6762]

very clear and very helpful, I learned a lot!! THankyou

[@lorenagheorghe845]

I appreciate you taking the time to share your knowledge with us. It’s so soothing to follow your instructions and tap into helping our bodies to heal and optimize its flow. Thank you!

[@believerwalkthewalk7280]

Also, Lymphatic drainage helped me with "brightness" after cataract surgery. The surgeon did not have any recommendations so I found videos youtube and have practiced since January. . How often do you need to do the massages; ie: daily? Could this help vericose veins? I am aging backwards and it has helped my wrinkles and sagging skin as well as my recovery for my eyes. Also, sinus relief. Is there a class you can recommend online to become certified? Do chiropractors engage in theses practices? This will be my solution to aging stiffness, lack of agility. It's wonderful to be able to help my own health. Medicare doctors do not know anything about aging. We need to do the things that help us be physically viable for the rest of our lives. It's called due diligence!

[@phubblewubbphubblewubb]

Thank you, this helped my Fibromyalgia hugely

[@SuperPellegrino1]

Great session and amazing way to show how it works ❤

[@MsVivian99]

Thankyou so much!! Breastcancer years ago but leg and foot pain and chronic fatigue ongoing ever since and This seems to be something that will help a lot! Very much appreciated xx

[@audreynewbury8637]

Thank you so much for this wonderful video; it was beautifully done and explained. I appreciate your generosity of spirit in sharing your knowledge.

[@shanasturtz9987]

This is by far one of the best videos I've seen on this topic on youtube. Thank you

[@deborahhunter8061]

Thank you so much ... I already feel reliefe in my sinus area ... actually all over my body as I did the routine with you, stopping the video along the way to get 10 strokes in ...

[@honeyw8310]

This was explained so well. Thanks so much it’s soo helpful after surgery- I can’t wait to share this with my group- The analogies were really great to remember!

[@wmilla2524]

Great video! Just wondering how often you should do the exercise please?

[@viperbite18]

Nice video. Been doing the face drainage for a few years now. I should have been doing this full body for the better part of 2 decades.

[@bibi1199]

Thank you so much for your excellent teaching on how to do lymphatic drainage. Best video on the topic .It really works. I can feel the lymph draining immediately. So happy I found you here. Fantastic!

[@wendybeck176]

When I was a kid I had a non cancerous tumor in my right neck lymph node so it was removed. Does this pose differences in massaging that side? Could that missing hinder drainage? I love your video!

[@seemasumantha1685]

Deep gratitude for this ......it showed up when I asked for help with my swollen jaws and sinus ❤️❤️🙏🙏

[@gailwilson990]

Years ago I had this ever now & then jaw that would look puffy, I didn't like it because I really noticed it, & when I would point it out some would say oh not that noticeable....Anyway ended up telling my then (trusted) doctor & he told me it was a stopped up gland & that it wasn't anything. But I wasn't & perhaps he didn' t know about this to get the jaw gland to go away when it would do that, anyway haven't had it anymore....Hope yours is o.k.

[@michellesmith-px3xn]

Amazing, video, thank you for your calm, informative information. I have Bakers cyst in my left knee and pain in my feet. This video with help me to release blockages directing to those areas. Thank you. From England 🥰