Self release of your jaw for teeth clenching

Are you clenching your teeth at night? Having issues with jaw pain and tightness?
Here is my self release for your jaw and face muscles

[@choe_87_36]

If you were lucky enough to find this video STOP complaining about her talking for too long because what follows is PURE GOLD!!!!!!

[@TheNicB]

Thank you for this comment! I almost skipped based on length, but your comment is at the top, and you made me change my mind. THANK YOU!!!

[@masterymuse]

Thank you for the comment! I also would have skipped otherwise.

[@GravesToGardens87]

She's also just giving educational information which helps you understand the whole thing. The more you understand something the better you can work with it.

[@EarendilStar]

Your comment made me sure this was going to be a joke. The other replies seemingly confirmed it. While I was wrong, no one is going to believe me :)

[@daleduncan5080]

At least her voice isn’t annoyingly like a 16 yr old valley girl, Kim Kardasian wannabe.

[@libbyfowler6768]

Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!

[@florianwurm4220]

Get your sinuses checked. It's a sign something is heavy on your immune system. I have chronic Sinusitis for 8 years! Never discovered until recently!

[@juliette8463]

I still suffer to this day? Clench, grind, sinus nd migraine all my life. I know its all connected?

[@ames522]

This information literally changed my life! I've done it every night, and haven't had morning/daytime jaw pain for three whole weeks! I'm so grateful.

[@HeathenTee8338]

The most interesting “side effect” of this routine is the emotional release I feel. It’s crazy how our emotions can get trapped in our muscles too.

[@HappierDudeify]

When trauma happens, clenching the muscles are the one thing we almost never lose control of.

[@HeathenTee8338]

@@HappierDudeify that’s the truth.

[@GabrielP_s_y]

​@@HappierDudeify yes, it's like the Mind does not want to let go

[@badsanta7356]

Tf you're talking about 🤣

[@boxingkingg7795]

So so so so true

[@nomfanelokhosa9795]

My jaw was locked from having an anxiety attack. I came here looking for help and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤

[@KrC_Games]

i do this for my teeth ache, but ofc only on that spot where it hurts

[@brilliantlyawkward00-73]

Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!

[@joshcantrell8397]

God. Go see a dr. If it’s that bad.

[@Bluebirdsings]

I tried collagen capsules (1200mg) before sleep and it really helped, in case you need further release. I am also going to try this technique tonight!

[@badsanta7356]

I chewed a fuckin demon off in my dream

[@Ryan-dj5ku]

@@joshcantrell8397 tell me you haven't had any major health issues without telling me... There are tons of issues that doctors don't know the answers to. Btw I've been to a bunch of doctors and physical therapists, they can rarely help. Back pain, carpal tunnel, cubital tunnel, teeth grinding, rhinitis, knee issues and they've provided very limited help even with medicines and surgery.

[@iattax]

I burst into tears because this was such a relief

[@firstnamelastname-ve9gj]

Did it hurt massaging parts of your jaw? Like in the back?

[@AceOfBased]

Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.

[@ginasalinas7892]

This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much

[@monkeymonkey9632]

I got thistwo weeks ago so much in pain

[@Believesinpeace]

Have had tooth pain due to jaw clenching over the past couple of days, this was wonderful. Thank you

[@Iamalexisjoyy]

I have to comment and say I wasn’t expecting much doing this. I have had chronic shoulder pain after sitting or laying down. I did this, and ALL of my shoulder pain went away. I keep testing it….its gone, thank you so much for sharing this!

[@JoulieFox]

I am speechless, this made me not clench my jaws after 7 years of struggling 😮

[@JoulieFox]

I also recommended magnesium oil ❤

[@konpel8282]

I am so relieved and encouraged by your comment! I have high anxiety at times and have just started having jaw line pain during the day. Thank you for putting your comment on this video.

[@JoulieFox]

@@konpel8282 Consistency is the key! Try to recognise these moments when you clench your jaw during the day and replace this behaviour with relaxation! Keep my fingers crossed for you!

[@konpel8282]

Thank you!

[@anweshasrivastava5565]

@@JoulieFox like apply on the jaw ??

[@itsphilfromtubesday8677]

Oh my god! Are you an angel or something? This helped so much in one session. Thank you so much, i wish i could give you a million likes.

[@Mosh_Mouse]

This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks. I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.

[@maryamdahar2866]

My teeth are also clicking maybe cuz my jawline😢

[@LittleIvyJo]

This is the loosest my jaw has felt in weeks!! 😭😭 Thank you so much!

[@dellajune1644]

THANK YOU! Your technique is helping my teen son so much. He has celiac, and acid reflux from grinding. Was waking up daily with headaches. He is doing this technique nightly and has been pain-free for a week. My heart breaks daily to see my son going through all of this, but your technique has offered him (and me) some relief.

[@angelica292]

I do have both but this is the first time I read that one might be related to the other! 😱 I never would have thought of that

[@Aliciae411]

@@angelica292 me too! I have celiac and severe teeth grinding. Sometimes I still struggle with acid reflux, had no idea they were connected?

[@loveroffreedomp.5426]

If you see this message..can you share more information on why these are connected? I have a big problem with acid reflux…don’t know about celiac! I’ve cracked/broken so many teeth..getting 4 implants right now! This bruxism is awful..I’ve had it for 40 years! 😢

[@xx-ow7nd]

^^ditto I would also like to know the connection here? I have cracked 2 teeth from bruxism and have esophageal damage from acid reflux Edit: I looked into it myself and am pretty sure they're not connected. They're highly associated with each other but probably because they're both incredibly common in people with poor sleeping habits and chronic stress/anxiety/tension

[@chaunceileigh3766]

Thank you for this video! I started this awful habit years ago and today I woke up with jaw pain which triggered a migraine. I just finished your process and my migraine went away and my jaw muscles feel good. I could hug you right now. You are a blessing.

[@natka2159]

Thank you so much! I wake up from nightmares most nights due to C-PTSD so I feel tense every morning. After these exercises my jaw feels so much softer, my breathing is deeper, I am fully aware of my surroundings again. I'm going to do this every night and morning.

[@valeriepetersen3524]

Only got through the outer massage and felt such a release! Unbelievable! Thank you! Plan on watching this over and over!

[@dechala3263]

For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit

[@Bluebirdsings]

Hey I hope you are doing better, it helps me to use collagen capsules 1200mg before sleep. Just saying cause i couldn’t find any input on what would help and this released me a lot!

[@theone7690]

Watched this video and woke up in a pool of drool the next morning. Never happened before and also my the tension around my temples is gone. Highly effective, will recommend. Thank you so much.

[@juliette8463]

Wish I knew this years ago, pure gold. The relief blew my mind. Shame I have lost so many teeth due to bad sinus issues. I knew it was related but noone would listen. Thank you for this.❤

[@juliette8463]

@@springwood1331 sinus infections spread into your teeth nd gums. It was a 6th sense. As I got older I saw many diagrams where they were related. I just wish there were dentists out they that weren't indoctrinated by the govt taught bullshit?

[@tzm777]

The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep. I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅

[@kaykay3458]

The tip of my tongue is now black from clenching my teeth at night because sometimes my tongue gets clamped by my front teeth. I just ordered a guard on Amazon today, but immediately I felt relief from the first exercise. I even clench during the day and look forward to doing these exercises between calls when working and every night before bed. Getting braces in few weeks to properly align my teeth. They look straight but it's nothing but a frustrating illusion. I'm very grateful for this video.

[@lauravampire1276]

I found this video after being frustrated with unsuccessfully molding mouthguards. These exercises actually helped sooo much. I’ll be sure to do this and maybe attempt the mouthguards again if I really need it x

[@plushlover7038]

Thank you! I have ADHD, and it’s common for me clench my teeth without realizing, this helped a lot!

[@sarahbethyoga]

Thank you! This did the trick! 🎉

[@__azzzul__]

You truly are heaven sent I wasn’t sure what it was with my jaw pain but this helped thank you

[@2225ram]

Massage starts at the 2:50 mark

[@gafarm1963]

Thanks so much I didn't know my jaw and face muscles were so sore until I tried this exercise. I clench my teeth too much thanks again !!!

[@lisacasey573]

I've just found your video! I was doing it alongside you and feel relief. I've had pain in my face and jaw for over 10 years and wake up in agony every morning. I've been on every pain killer known to man and nothing helps the pain! I feel a little relief from doing this video and going to do it before bed and when I wake up. I've been diagnosed by a different doctor to say I've a severe case of TMJ and waiting to see a consultant about pain relief and how to proceed with this condition. I clench my teeth a lot but trying to be aware of myself doing it now to stop. I've also bought a mouth guard which seems to help a little but I've only had it two nights. I'm so glad to have found your video! My face feels a little less tight and sore. Hopefully done every day this will help the pain in my face and head!

[@artscrafts4685]

I found this video so helpful and I love the way you’re describing your motion ‘going in circles, sweeping down’ etc very helpful and in depth, thank you so much, best video I’ve seen for this 😊

[@aspectra]

Wow, I feel a lot more relaxed after this one, a LOT.

[@kayemally1241]

This changed my life thank you so much. Until this I think my jaw hadn’t actually relaxed in years… doing the whole thing and taking your time is so important - I had tried various „quick fixes“ in the past but only this video has truly helped my jaw finally relax I am so grateful 🙏🙏🙏

[@Princesskerji]

Fabulous Explanation and release, feel a major difference. The inside the cheek was just phenomenal and hit the hidden tight spots i never knew i had!!

[@nancyjahn4224]

Thanks was a rehab technician but we don’t work on this in therapy. Stress has caused me to completely clinch and grind very painful 😓 wishing everyone good results!

[@stevewalker77]

I begun to have pain in the right side of my jaw. This series of massaging reduced the pain immediately. First time yesterday and jaw and neck slightly sore. Must be doing some good. Thanks very much!

[@nellautumngirl]

When I followed the jaw line with my thumb I went to heaven :D So relaxing, thank you! You can tell you are a professional.

[@alimills4238]

That was AMAZING!!! I'm crying with relief....the inner/outer trigger point release is a Game changer for me....Thank You Sooo Much for sharing this! You're Brilliant!🌟🎉🙏🎉🌟

[@Neerepha]

I have noticed largely I started clenching my teeth whenever trying to relax and during sleep (never happened before) to the point my jaw hurt in the morning. Thanks to this video I realized standing for 6-8 hours every day and constantly talking with customers was doing this to my face. I don't know if I'll clench my teeth tonight as well, but I've just completed the massage and I feel my jaw so relaxed like I haven't felt in months. I can't keep my jaw up even if I want to. It's just fantastic 💯🎉 Thank you ❤

[@nicolereed8707]

THANK YOU SO MUCH!!! I just started CPAP therapy and have been having SEVERE jaw pain…I think I’ve been clenching at night and while the sleep quality has been life-changing…the severe pain and inability to eat have been emotionally tiring to say the least. This has definitely helped as I’m working with my respiratory therapist to find a solution!

[@Shadsapirate]

Wonderful demonstration. Going to start incorporating it into my nightly routine. I've been clenching a lot in my sleep since I'm waking up with symptoms. Hoping this will alleviate the stress I'm holding in my body.

[@sagebutterfly2]

Thank you!!! I look forward to trying these techniques. Amazing how much stress we can carry in this area... and it becomes such a 'default position.' Blessings to you!

[@MargaretHeidecke-ok7wc]

Thank you for a path into critical awareness and stress management techniques that can be so elusive. I really appreciate it!

[@anweshasrivastava5565]

Oh my God! I didn’t even do it properly, just followed what I could while watching the video. And I feel like a new person after 2 years of constant jaw clenching 😭 Thankyou so much for this video.

[@TeacupTSauceror]

this is so much gentler than the trigger point massage that i was doing!

[@deepbluehoney8168]

Wow! Wow! Wow! I’ve been looking for something like this for eons. I’m a 60 year old extreme clencher (and grinder). I’ve completed destroyed my teeth due to my clenching. It’s so bad that I can see a built up jaw muscle poking out under my left cheek bone! Over the years my various dentists have instructed me to wear a night guard. But only treats the symptoms not the cause! It doesn’t stop the clenching/grinding. I still clench/grind but am now destroying my mouth guard rather than my teeth. I want to STOP clenching/grinding. I’m so sad glad I found your video! The result is immediate! These muscles are immediately looser and more relaxed. Wow!!

[@mer-4568]

Oh dear Lord, where was this video all my life, Thank you so much , this released so much of my facial stress and relaxed me before bed , I hadn’t been sleeping well for days 😅❤

[@stephanydelgado661]

Thank you very much!

[@nessarose3234]

Seriously feels so much better. Thank you!

[@helencarter3666]

Thankyou so much! I’ve had tmj since I was 18 years old. 43 now and my jaw is so much more comfortable.

[@davidshanks9095]

It really worked! My jaw felt stuck from being able to close on one side, and after this, I was able to ease it closed. Thank you!

[@Nik-vc7ox]

I started grinding with a new medication. This is soooooo helpful! And it feels so good. So relaxing. Thank you so much!

[@زهرامحمدی-ش4ص]

Thanks so much I never thought I could actually get fixed and had to live with my clinching

[@MisterFaucker]

Thank you. I’ve been struggling with clenching for months now. Hoping that an oral surgeon will be about to help, somehow. In the meantime, this is so helpful. Ty!

[@nicolebriggs1114]

Absolutely incredible and informative! Thank you for posting this video!!! There is so much we can do ourselves to feel better and gain freedom from tight muscles,fascia, and pain.

[@SP11-11]

Thank you so much. This is the best video instruction I've seen on KZbin regarding jaw clenching.

[@mariagraffelner5216]

Thank you!! I never tried anything like this. Just found out I’m a Brux & my gums are paying the price. TY TY TY For your advice and demonstration!!!

[@andrew2272kag]

Not 100% sure if I hit the right spots inside the mouth, but I went through the whole video and can definitely notice the difference. My jaw isn't defaulting to the clenched position like it has done for the past few days (thanks work....). Thank you for the video. I also liked the more detailed explanations.

[@electricgreenbee]

Thank you so much!! I could barely sleep last night from the facial tension- the next morning it actually hurt to hold a smile or chat. After putting sometime into these excercises, I feel genuine relief and softer. The pain has vanished for now. Very helpful. Ahh 😌

[@marlynrichardson8531]

Thank you for the video. I was doing it somewhat while having breakfast and just doing a little of the massage helped loosened up the tightness in my jaw. I’ll start doing this tonight with cleansing oil.

[@lukeallison88]

If you clench during sleep: 1. Drop caffeine 2. Don’t drink alcohol regularly 3. Do a sleep study to check for sleep apnea 4. Read before bed, don’t watch KZbin videos

[@charlenesings2334]

Wow Thankyou so much I tried this for the first time tonight and I genuinely felt the difference straight away ❤

[@CrocPit]

Thank you so much, I was in agony yesterday but did this before bed and pain all gone now

[@jessicalhansoncht3318]

Huge thanks! Dentist said nothing wrong with my tooth. Feels like I’m sucking on a battery. Couldn’t sleep, doing research and found your video. Followed along and taste went away!!!! I will be giving this a go every night and during the day too!

[@Createdluxeco]

🙌🏾🙌🏾🙌🏾 This helped me sooooo much because I was having serious jaw pain. After this video, it was nearly all gone. Will keep doing this whenever I feel discomfort in my jaw. Thank you!

[@VanessaRodrigo311-nw8ye]

Thank you for this! I’ve been doing teeth clenching unintentionally and it sucks. I did warm compress and avoided chewing gum just like kriss ai said. It gave me few mire methods but I just did those two. I’ll probably do this as well! ❤

[@ryanfajardo4364]

That's great to hear! Consistency with those methods should really help. What is kriss ai?

[@allisondarcy]

@@ryanfajardo4364 I think she's talking about this dental assistant ai. It's a great resource for dental info

[@rokishoto]

@@allisondarcy Where can I access this krissai? Is it free?

[@jb3918]

Whoa, genius to use your other had to massage the outside muscles while compressing/pinning from the inside. I've always tried to do the circles/tension release on the inside of my mouth, which is extremely painful and I think less effective! Thanks!

[@shwetakhetre1767]

Thank you so much, this is really helpful. You are doing a great job by sharing this, helping people to get rid of their pain

[@luvlyf2ful11]

this was so very helpful thank you very much.

[@artdelavaux]

Thank so much for your excellent information! What a blessing you are to freely share your knowledge. ❤

[@shamuyelle]

thank you so much!! i've been having such bad tension headaches the past few days and once i did this routine my headache was instantly relieved! this was such a amazing trick, thank you for sharing!!

[@elizabethriedler]

This information has been really helpful. I suffer pain from tmj jaw pain, after having extensive dental work. Minimal support from dentist. Thankyou for taking the time to make this video.

[@nadinafiveland3266]

Great video! I work at Dermatology and we do some similar lympatic drainage for face contouring and rejuvenation. Thank you!

[@jessicacrafton19]

I've tried the techniques from a few videos, but this helped the most. Thank you!

[@AyelletZafran]

Thank you it helps a lot! Especially the inside massage. God bless you ❤🙏

[@marinamel-rinaldic7621]

This is a treatment for TMJ Thank you for the video.

[@helikopter1231]

Massaging the inside of the mouth helped, gotta say! I still clench and perhaps this will have to be a long process but thank you for providing the first steps!

[@joelbenizzy4774]

Hi! Just wanted to say how much I appreciate you offering this! I'll give it a try and see if it helps. Thanks!

[@johnhodgeman3980]

This is great. I thought i had tmj. Turns out it's inflamed muscles that spasmed and have trigger points. This video is super helpful. However, i will say ive had success getting it to come down from doing very slow massaging of the fibers jn all directions and finding trigger points and then gently holding until it releases. This combined with heat and NSAIDs have been helpful. I also have to get to tge root cause whicj is stress and my bite. Im clenching anf i didnt even know it.

[@clarahand7205]

Thank you for sharing this video. Hopefully it will help me in the days & weeks to come.

[@myindigoblues5796]

This is so helpful! Thank you 🙏 Especially under the cheekbones. I had no idea. So glad I found this.

[@MicheleLaCagnina]

This is amazing! I already feel more relaxed after 5 minutes.

[@GB-TX]

I NEED THIS SO BADLY

[@Jay_216]

Skip to 2:48 for the exercise, you’re welcome

[@JennYvette7]

That released so much for me!!! Thank you so much!!!!

[@michaelbeckley1796]

Thank you. Thank you. Thank you. And great presentation. No mucking around! 👍👍👍

[@masterymuse]

Thank you for this content! I’ve accumulated so much pressure, this is definitely going to help me.

[@evaelbourne3019]

This woman is a goddess! Best physio ever.

[@munchkinmandy]

This is excellent and so well explained and demonstrated, and it works!! Thank you 🙏🏻

[@merdecristofaro6118]

Thank you for this! It's been a game changer for me!

[@JessMcCrossan]

Thank you!! I have a physio teach me about releasing inside my cheeks but it was more pinching with thumb and middle finger. It was painful and not that effective. The middle finger and small circles worked right away!!

[@yourpalfred]

I'm def going to incorporate this into my nightly skincare routine!!

[@Coolman1985]

I woke up today feeling like i got punched, thanks for the routine, putting it to work tonight

[@naturalnashuan]

I found a way to cure the TMJ disorder on the weak side of my face! I had the diagnosis then I became paralysed on the non-dominant side of my body too. That made the pain even worse. To pop my ears on a plane trip I bought Simply Gum at an airport shop. It reduced the TMJ pain too. I've chewed the gum using the weak side of my face once a week for about 3 years. After about one year the pain was gone. I passed the info on to my dentist who had told me to avoid gum. I don't know if the plastic gums (everything but Simply Gum and Glee Gum) work well. I avoid them. They might work for others. Good luck everyone, I hope it works for you!

[@truly3743]

thank you! i have been using coconut oil and it works the best!!

[@AtrociousGirl]

Great video I just got dentures and my tmj is causing this weird urge to clench and it itches and burns and is seriously a really weird sensation so my full mouth surgical extractions and jaw bone filing / drill was 10 days ago. The immediate bottom dentures have been rubbing my gums and creating little sores and my jaw keeps getting tighter and tighter

[@coralbleaching]

Thank you! This is gold ❤

[@J2thePower0f3]

sweet relief 😭

[@ci3xx]

you're a lifesaver oh my God