SELF TRACTION

  Рет қаралды 835,115

MARK HALL (TRAININGZONENH)

MARK HALL (TRAININGZONENH)

Күн бұрын

This is a self neck traction with a elastic tube and a harness. This video is to compliment the instructions that were given to my physical therapy patients.

Пікірлер: 311
@optimus
@optimus 6 жыл бұрын
Anyone else expecting a do it yourself Ring Dinger?
@tywellington1906
@tywellington1906 6 жыл бұрын
Lol I thought the same thing! I was disappointed honestly.
@panicfarm9874
@panicfarm9874 6 жыл бұрын
I was expecting a accidental neck break
@bsjsnsjsjsnus5658
@bsjsnsjsjsnus5658 6 жыл бұрын
Yessss
@RIMJANESSOHMALOOG
@RIMJANESSOHMALOOG 5 жыл бұрын
can become one if he asked someone to pull the door and no use elastic
@johnv5211
@johnv5211 5 жыл бұрын
Yes. Very disappointing.
@fuckingcunt857
@fuckingcunt857 6 жыл бұрын
Guys I’m dying! The thumbnail got me crying of laughter, he looks like an oddly elderly baby
@yourmomma8065
@yourmomma8065 6 жыл бұрын
Like an Idiot Baby hahahahahahah
@hydraADL
@hydraADL 5 жыл бұрын
Mini Me
@Sierra-0117
@Sierra-0117 5 жыл бұрын
Like squishy face from Jarhead lol
@Zedorek
@Zedorek 5 жыл бұрын
same hahaha
@VAY_NEE_AH
@VAY_NEE_AH 5 жыл бұрын
😫😂😂😂
@kerpal321
@kerpal321 7 жыл бұрын
is that a jock strap
@russelltech7691
@russelltech7691 5 жыл бұрын
That's why I use an inversion table. It helps decompress the whole spine and neck.
@Sliman422
@Sliman422 6 жыл бұрын
i don't have a door in my house
@exus2sky
@exus2sky 6 жыл бұрын
I dont have a home in my house, so... meh...
@martinmcowing5738
@martinmcowing5738 6 жыл бұрын
Lol
@michaelfries7969
@michaelfries7969 5 жыл бұрын
When you live under a rock you don't need traction ;p
@cc77005
@cc77005 5 жыл бұрын
I don’t have a house.
@Rene_V7
@Rene_V7 5 жыл бұрын
I don't even have a house
@hoboperronegro3080
@hoboperronegro3080 6 жыл бұрын
Can i use some old underwear as a harnes? Gracias Señor!!
@dfelixrx7
@dfelixrx7 6 жыл бұрын
hola pendejo
@jamesturner6949
@jamesturner6949 6 жыл бұрын
Si
@MrJFoster1984
@MrJFoster1984 5 жыл бұрын
Thought it was a jock strap at first lol
@laurasfar18
@laurasfar18 5 жыл бұрын
Of course you can, and your chin will get brown as a bonus
@saundraharris68
@saundraharris68 5 жыл бұрын
I thought it was a bra at first
@fordfiesta16v93
@fordfiesta16v93 6 жыл бұрын
Get someone to kick the door open for a laugh lol the ultimate ring dinger of the year!
@sherryk6703
@sherryk6703 2 жыл бұрын
This is great! Thank you for showing this video. I have seen a widely recommended and used device hanging over the door with water as counter weight. There is a danger to that one if someone opens the door. I see this is very safe as if the door is accidentally opened, the tension will be released and no chance of injury.
@siailemusu1017
@siailemusu1017 5 жыл бұрын
Him: the harness looks like a.... My thoughts: a jock strap Lol 😂
@jakehoschette2593
@jakehoschette2593 5 жыл бұрын
Man oh man, you thought a rubber band hurt in grade school? Look at this bad boy
@ghost085
@ghost085 6 жыл бұрын
That thumbnail, it looks like a torture device.
@dieptruong1782
@dieptruong1782 5 жыл бұрын
Stingy McDuck gy
@PianoKeyzOfficial
@PianoKeyzOfficial 5 жыл бұрын
Wanted to see a ring dinger, left disappointed.
@killjoyclown
@killjoyclown 5 жыл бұрын
I tried this and died now I’m typing from Hell Thanks
@michaelhyatt6780
@michaelhyatt6780 4 ай бұрын
Just glad im not the only one that died from this😮
@sf3486
@sf3486 2 жыл бұрын
I made a similar device and it is by far the best thing to relieve forward lean, neck mid and lower back pain and most of all....release all body tension and stress and help alignment and feeling if well being that massage and chiro can't provide
@MeganAnimalLover
@MeganAnimalLover Жыл бұрын
How did you make it and what did you make it with?
@theyassine6420
@theyassine6420 9 ай бұрын
​@@MeganAnimalLover Cloth, scissor, resistance band, 2 carabiner clips if it doesn't have already, draw the pattern, cut, sew and get everything together
@MeganAnimalLover
@MeganAnimalLover 9 ай бұрын
@@theyassine6420 thank you very much. I actually found the exact neck stretcher on E-bay. I love it. It really eases the neck pain.
@cleanoffice10
@cleanoffice10 5 жыл бұрын
I did this from a personal understanding but putting my feet on a Pilates ball and moving them slowly to the right and left all carefully it helps a lot and you can feel the movement of the discs
@Zombasticful
@Zombasticful 5 жыл бұрын
It is 3 am I got work in 5hours. Help
@jonant8317
@jonant8317 6 жыл бұрын
i think its called autoerotic asphyxiation
@cyrusradcliff5391
@cyrusradcliff5391 5 жыл бұрын
Tried it. I no longer have feeling from the neck down...should I panic?
@veronicamosharisien4157
@veronicamosharisien4157 5 жыл бұрын
What do you mean did the pain go away or you went numb..
@iemon7722
@iemon7722 5 жыл бұрын
Instructions unclear, I wet my pants.
@maxsalinas1533
@maxsalinas1533 6 жыл бұрын
It's that a dirty jockstrap? There were some brown skip marks.
@sbdreamin
@sbdreamin 7 жыл бұрын
this looks way better than the over-the-door thingy... which is really hard to set up, especially if you are in pain.
@craigspoor5556
@craigspoor5556 5 жыл бұрын
It's a new product from Hanes or Fruit of the Loom
@FixItYerself
@FixItYerself 5 жыл бұрын
was anyone else waiting for someone to open the door for big pop?
@cardinalexpression6403
@cardinalexpression6403 5 жыл бұрын
Somebody is gonna secure that to a ceiling fan and jump down expecting a ring dinger.. i can see it.
@ricardoreyna6409
@ricardoreyna6409 5 жыл бұрын
All for not pay ..is dangerous my frend.gretingd
@Chris-mn7yy
@Chris-mn7yy 5 жыл бұрын
Oh that’s what Micheal Hutchison was doing
@colinday840
@colinday840 6 жыл бұрын
hahahaha i'd pay to see someone open that door
@allahkiphudi
@allahkiphudi 5 жыл бұрын
he should go to America Got Talent.
@thepiperofsimms9974
@thepiperofsimms9974 5 жыл бұрын
Thank you Mark. I'm sorry some of these keyboard warriors are having a hard time growing up. I'm picking up a harness tomorrow.
@thegoober8797
@thegoober8797 2 жыл бұрын
Shutup simp
@天兵好
@天兵好 5 жыл бұрын
How to self ring dinger?
@masaeffy
@masaeffy 4 жыл бұрын
Hello hunny , I got out of job earlier . Enters room : Is that a fish swallowing your head?
@MetallicBascinet
@MetallicBascinet 6 жыл бұрын
Damn it, if only I owned a door.
@3timesaday
@3timesaday 6 жыл бұрын
I wana try it in my pet tortoise he having neck problem but how to get his head stick out from its shell?
@SuperJeremiahShow
@SuperJeremiahShow 5 жыл бұрын
Do you think he shaved his head for the video?
@arheedee
@arheedee 5 жыл бұрын
If you can get someone to grab you by the ankles and pull, you've got a nice ring dinger.
@marketsmoto3180
@marketsmoto3180 4 ай бұрын
Phil that Remains, is that you? lol
@ATLTraveler
@ATLTraveler 5 жыл бұрын
Lol this comment section had me laughing out loud...
@PastaRulla
@PastaRulla 5 жыл бұрын
So that's how David Carradine died...
@carlyoung8657
@carlyoung8657 5 жыл бұрын
I tried this hanging from a door.i almost killed myself 26 times
@sly9263
@sly9263 6 жыл бұрын
Well, we now know of at least a single instance in which someone bought one of these.
@frankpipolo1431
@frankpipolo1431 5 жыл бұрын
1:11 Uncut scene from Pulp Fiction! When Bruce has the ball in his mouth.
@ebbsislove93
@ebbsislove93 6 жыл бұрын
Imagine dying like this and someone finding you. Christ.
@ChickenChan
@ChickenChan 6 жыл бұрын
I thought he was bjørn from CX tV LOOL
@timmo5443
@timmo5443 5 жыл бұрын
I was waiting for the elastic to snam...twatting him in the face.
@MacSteve07
@MacSteve07 6 жыл бұрын
Don`t use this gadget. It is impossible to hold the necessary angle and you will destroy your discs. Better choice would be a Cervical Neck Traction Device...
@micky_mc_mullet1992
@micky_mc_mullet1992 6 жыл бұрын
lost me at GIANT FISH HEAD.............
@yosoyleus
@yosoyleus 5 жыл бұрын
I'm definitely trying this out but instead I'll use a rope hanging from the ceiling.
@iuhshwth1634
@iuhshwth1634 5 жыл бұрын
lmao, tell us how it went afterwards lol
@liftofflife5607
@liftofflife5607 5 жыл бұрын
You’re not serious are you.!
@yosoyleus
@yosoyleus 5 жыл бұрын
@@iuhshwth1634 jdhsihrkhbkbdkf
@yosoyleus
@yosoyleus 5 жыл бұрын
@@liftofflife5607 jibsifgkzjsjfodvf
@christopherwatson283
@christopherwatson283 3 жыл бұрын
You need more traction to do any good. Air Brace does the same thing. Hard Chin tucks and low bridges with chin down. Watch out for seizures. I relocated Mine. Went through the seizures. I still deal with a stunted growth cycle. Neck care should begin at birth. So many people with set back c-1/2 just ignored. The body just twist up when people are dislocated. Walla, Scoliosis, Parkinson's, Vertigo, Seizures etc. Just left hung up like roping steers.
@lexhtfdct7230
@lexhtfdct7230 5 жыл бұрын
Damn let me just tie a bungie cord around my kneck
@mattevans84
@mattevans84 4 жыл бұрын
If you have experienced slipped disc/ prolapse disc you will understand this much more
@Kentucky_Blue
@Kentucky_Blue 5 жыл бұрын
This is the kind of sh*t I do at home when I think of the tens of thousands I've spent on massages, shiatsu, and chiros.
@jwallin57
@jwallin57 5 жыл бұрын
Thats where my jock strap went! Ive beem looking for that
@ygk1994
@ygk1994 6 жыл бұрын
the thumbnail
@KountrySt4ar
@KountrySt4ar 5 жыл бұрын
So thats how my neighbour is gonna find me after 4 weeks. Makes it awkward for everyone of us.
@zhbvenkhoReload
@zhbvenkhoReload 6 жыл бұрын
I think I will pay Dr. Gregory Johnson for them ring dingers
@RIKISHAR
@RIKISHAR 3 жыл бұрын
Looks good, can you recommend were to but ?
@musk-eteer9898
@musk-eteer9898 Жыл бұрын
i use the pull up bar from the weight machine while watching netflix
@nikkix325i5
@nikkix325i5 5 жыл бұрын
The harness here looks like a .... JOCKSTRAP
@hippo-potamus
@hippo-potamus 5 жыл бұрын
Slightly modified.
@drdecco1
@drdecco1 7 жыл бұрын
Is that an elasticated cord?
@billfirst8154
@billfirst8154 6 жыл бұрын
I don't have a jockstrap at my house
@peanut2415
@peanut2415 4 жыл бұрын
I have a trapped nerve in my back had it on an off for 14 years the only way to get rid is to strecth my neck out but i have to go to pyhsio therapy an the wait takes months, i really need a simple way to stretch my neck finding things just so awkward..... i need somethin like this
@martinezlopez4699
@martinezlopez4699 5 жыл бұрын
"[…] great until someone opens the door […]" -- AGREED 100% … can't stop laughing -- A gr8 yet simple and useful trick though √√ - Thumps up √√
@allinyapik3792
@allinyapik3792 5 жыл бұрын
where's the crack? what's the point?
@meta4282
@meta4282 4 жыл бұрын
Someone opened my door.
@cedude69
@cedude69 5 жыл бұрын
Be very careful...you could do serious damage!!!
@issakjimenez5600
@issakjimenez5600 6 жыл бұрын
Is this a Johnson and Johnson's commercial
@MrReneArguelles
@MrReneArguelles 5 жыл бұрын
Sounds good and all but... you look ridiculous my friend very funny xD
@gfunkera9577
@gfunkera9577 5 жыл бұрын
I'll be sure to leave a note that says. . I just couldnt take it anymore! No need to explain it more because obviously I'm having neck pain. that way the person that finds me let's it keep working and does not disturb.
@Historymanuk74
@Historymanuk74 4 жыл бұрын
new supporter loved the channel and stay safe guys all the best hawk eye
@allenvayner4987
@allenvayner4987 10 ай бұрын
🎉Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. * John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life".
@veem585
@veem585 6 жыл бұрын
amazon has the neck harness for $15.00
@blissfulbaboon
@blissfulbaboon 6 жыл бұрын
GREAT Video! Thank You! Where can I purchase this brilliant harness!
@MrRisingSun
@MrRisingSun 6 жыл бұрын
What if someone opened the door?
@ahmdnaube3745
@ahmdnaube3745 Жыл бұрын
I want to purchase one of that.. Where can i get one?
@frannelk
@frannelk 5 жыл бұрын
Candidate to Darwin Award 😂😂😂😂😂😂
@monicacarter7384
@monicacarter7384 7 жыл бұрын
Where do you buy the harness? Thank you!
@doncook5221
@doncook5221 6 жыл бұрын
where do you get the harness?
@yasarcelik7716
@yasarcelik7716 6 жыл бұрын
you can use grandpa's underwear
@kharlsaga3705
@kharlsaga3705 3 жыл бұрын
Hanging in the floor is the best 😁
@HereIsWisdom1318
@HereIsWisdom1318 5 жыл бұрын
I just saw an ad for this.
@patchreefs
@patchreefs 6 жыл бұрын
Anybody see my head It flew off like a rock flying out of a slingshot
@bobayersquebec
@bobayersquebec 5 жыл бұрын
where we can buy that neck-head holder ?
@xapatanx-ray4634
@xapatanx-ray4634 4 жыл бұрын
Hahaha how not to love KZbin, any link for head pop version
@Luke-rt9bx
@Luke-rt9bx 5 жыл бұрын
Comments actually had me laughing shits hilarious!
@SonofDaVinci4
@SonofDaVinci4 5 жыл бұрын
As I watch this I can't help but think DARWIN AWARD.
@geraldstarr9950
@geraldstarr9950 5 жыл бұрын
My pen pal in jail needed help with spinal decompression so I tried to give him instructions for this. Also sent him some LSD to help pass the time. Haven’t heard from J. Epstein for a while but I hope he gets some results.
@dvikharev
@dvikharev 6 жыл бұрын
Я всё ждал, когда кто-нибудь дверь откроет...
@RomulTedesku
@RomulTedesku 5 жыл бұрын
Я ждал кода жгут оторвётся и по лысине хлыстонёт.
@RomulTedesku
@RomulTedesku 5 жыл бұрын
Я всё ждал когда жгут оторвётся и по лысине хлыстонёт.
@abcdefuuu
@abcdefuuu 2 жыл бұрын
Instructions unclear. I almost committed suicide.
@TonyStark20999
@TonyStark20999 6 ай бұрын
I thought someone will open the door
@fordfiesta16v93
@fordfiesta16v93 6 жыл бұрын
Honey I am home! Smash bang ouch lol
@PapiBauby
@PapiBauby 6 жыл бұрын
A guy said that this is not recommended since it doesn't mantain the right angle of drive. Can someone confirm to me, if this actually adjusts correctly the Cervical Spine?
@owenprince4823
@owenprince4823 5 жыл бұрын
what is right angle of drive?????
@95netta
@95netta 5 жыл бұрын
What if I don't have any doors
@MetallicBascinet
@MetallicBascinet 6 жыл бұрын
Houston Chiropractor, anyone?
@ringdingersworldwide741
@ringdingersworldwide741 5 жыл бұрын
Nothing like a good ole Rind Dinger!
@emmett3067
@emmett3067 6 жыл бұрын
Does this work if you live in a tent?
@tywellington1906
@tywellington1906 6 жыл бұрын
Ring dinger home run
@mta4jesus
@mta4jesus 5 жыл бұрын
Did he he say, "D. ring" ? with a jock strap on his head, talking about fish eating his head
@jonienglish3231
@jonienglish3231 5 жыл бұрын
is thiis for stiff or locked neck ???
@rubberduckie6617
@rubberduckie6617 5 жыл бұрын
The fact you tell patients to do this, in their homes, is scary as hell...
@M3rVsT4H
@M3rVsT4H 5 жыл бұрын
Pfft, you should see what I do at home.
@mariekatherine5238
@mariekatherine5238 5 жыл бұрын
Isn’t this called S&M? I’m just not that into it.
@ATLTraveler
@ATLTraveler 5 жыл бұрын
Is that creepy baby mask molded off your head?
@thaflame8424
@thaflame8424 3 жыл бұрын
I was waiting for the green strap to bust. Disappointed.
@flexnix
@flexnix 7 жыл бұрын
where do you buy this harness?
@Skittlesskittles-om6hp
@Skittlesskittles-om6hp 5 жыл бұрын
Wawawa...his 🍼 baby bottle...😱😱😱
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