Self-Transformation Through Insight (Instead of Suffering)

[@janellemedveckyulickey]

I'm in the USA. I have some medical schooling and practice. I am a Super Empath with extra abilities and my Ennegram is INTJ that I took in 11/2020. The medical care in the USA is very poor. That being said, I found your videos and I am amazed at how you share and your tone of voice is very peaceful and helps myself to apply what you are teaching. In return my good deeds are also yours. May God bless you with much wisdom and strength. Thank you.

[@innertheater4214]

Abdul, you're the first psychologist I'm listening to who illustrates all this complex dynamics in such a simple and easy way to comprehend. You demystify and still honour the archetypical powers we are dealing with. Each video I've watched helped me to understand my expirience and the involuntary reactions involved. It's such a blessing to get the message from you that we're dealing here with psychological and instinctual patterns. And that there is a way out. This series on Self-Transformation is inspiring, helpful and encouraging. Thank you very much for your work!

[@vitalmindcoaching]

Thank you, Paul. It's great making these videos and making an impact. Thanks again for your kind words.

[@mw6343]

Amen! I concur!!

[@shiringulrajanitalwar4949]

Abdul has created some of the best videos for people who are empaths and whom have lost themselves after realising they are in narcissistic or other toxic relationships. However instead of demonising those people he has generously shared from a therapist perspective the much more useful approach of tackling your own role in the unhealthy dynamic and these videos are deeply enlightening and relatable. Thanks so much for your insights and knowledge.

[@gorunsko31]

yes, an excellent point.

[@rob_see]

i agree, it’s poweful information. i feel so grateful to have found it while going through this process. God bless this work

[@ellajo1209]

I am in liminal space. In the last 48 hours I have identified one of my patterns and with it insight and understanding. It was indeed a revelation...as the pattern was unknown to me until my unconscious revealed it. I was/am shocked that I could have been so effectively blinded. In the days leading up to this revelation I had very low feelings of anxiety. I couldn’t quite put my finger on why this was but I feel it is rooted in fear. I am currently, as I write, experiencing some high level anxiety and my heart is racing. Change is coming, of that I am sure. I feel fear, for sure. I have the desire and tools to embrace and welcome my integrated self... I have waited a long time to meet me. Abdul, thank you. You truly are a masterful teacher. You use language so wonderfully and make these lessons so accessible and easy to understand.

[@vitalmindcoaching]

All the best on your journey and thank you for your kind words.

[@IsabelleMN11]

My deepest gratitude for this channel. I know it may be difficult sometimes to measure impact if your channel views isn't off the charts, but omg this is incredibly valuable. Thank you so very much

[@noorulainnaseem6298]

i really cant thank you enough for this stuff, with a parade of self taught gurus on self improvements most of which is useless click bait this is authentic and valuable work. thanks again looking forward! bless you

[@vitalmindcoaching]

Thank you, much appreciated.

[@catherinewylie6959]

Very much so. I am absorbing all of this as I am a critical point of transformation through difficult events and loneliness.

[@rukhsanamirza4679]

wonderful....I am a psychiatrist and really appreciate your work that is so useful ...both to me and my patients. thank you very much

[@nathaliedufour3891]

55 years of suffering and finally coming out of that co-dependant tunnel. I faced my demons, know what i am capable of, i have remorse and no regrets. Thank you 🙏🏽

[@maewest4098]

Nathalie, interesting comment you wrote here. I cannot experiance remorse without regret, how do you do it?

[@nathaliedufour3891]

Mae West hi, REMORSE for the pain i have caused my loved ones , being co-dependant, to allow a string of narc " friends" into my life , for having myself at some point acted out some patterns of terrible behaviours learnt from childhood by a narc mother, but no REGRETS , for i have understood what happened to me and learnt about the subject of narcissism and all these lessons have made me the woman that i am today. A survivor of malignant narcissism by my mother and silent accomplice co-dependant father. My brother the golden child wants no contact with me, nor do i have any contact with any toxic parents and people of my past.

[@maewest4098]

@@nathaliedufour3891 Thank you so very much x I am also in my fifties, no contact with entire family, but so sad that my only grown son wont allow me to see him or his babies. You have reminded me how far I have come and that I have to keep going and be compassionate to myself. take care of yourself xx

[@gorunsko31]

@@nathaliedufour3891 thank you for your post. I hear you. Appreciate your experience...so similar to mine.🙏❤

[@nickbargas7352]

It has taken me 15 months to get to this stage. The psychological manipulation/injury caused by a narcissists in my adult life took me down a path of abuse that was caused by my mother at a very young age. I developed fear when she locked me in a dark basement full of rats when I was 5 years old, I developed lack of self worth when she told me I was dumb, I developed a need to be extra kind to people to fulfill the need to be loved and I developed naivety to a flaw by trusting everyone instead of listening to my internal instincts. I now understand better than ever who I am and the internal beauty I possess. It all started by true self reflection. Tell the truth, be kind, be genuine with love in your heart and understand that we all come from the light. I now understand that my mother has borderline personality disorder and my father was a narcissists. I no longer hold anger towards any of my parents because they were doing what they thought they needed to do to teach us lessons. They just passed on what their parents taught them. I got lucky to have married a beautiful women with the kindest heart and I broke this chain of child rearing that perpetuates human abuse. I have never felt more connected with who I am as I do now. The deep psychological pain I had to go through was very difficult especially the visceral anger that took me 8 months to work through before I got to this level of understanding. Good luck to anyone going through this difficulty of life but in the end it's the most beautiful thing that can happen in this lifetime.

[@Gkuljian]

The biggest obstacle to discovering the truth is thinking we already know it. I suffered for decades before realizing what was being told to me from the outside. I finally opened my horizon, and I've found a new life. What a relief. By the way, it took the right evidence for me to finally see the truth. I think each of us has a different need for whatever it is that gets us to finally see.

[@v3r0nthego]

I am so happy you are here in youtube spreading vital knowledge, here in Switzerland a typical traditional society is not easy to find a good professional to rescue a victim before is too late.

[@jeffreywinston8252]

Veronica Wipf agree!! From Atlanta

[@matashaduke1954]

You have been an important piece of my self transformation to awake from suffering . Your Brilliant work and insight has truly been healing for me in times I get lost in the fog of fear. Your wisdom has been a light to guide me back to safely and clarity. I teach my daughters everything I learn from you. My 9th grader is at a very difficult time with understanding and processing her emotions. You have given me the tools I need as a mother of a developing teenager, to help her become a healthier, stronger minded person who doesn’t suffer needlessly. You are helping so many people. Thank you!

[@fransinanorval7019]

Abdul, thank you, this is clearly not your job, this is your calling, God had anointed you to simply, clearly and in an incredibly humble way, explain things that feel so complicated but listening to you, it becomes so clear and simple, thank you👑

[@unleashingpotential-psycho9433]

Having insight as to who we are and why we do things is key to being happy in life.

[@sherryberry6264]

So, so good. Fantastic series and such a wonderful delivery, your way of presenting.

[@juliemclean6266]

Shame fear, anger. Describe the the combination of feelings that are deeply buried inside an anxiousness that is so overwhelming and painful. In order to exist in the world disassociation has been the only way for me. I pretend to be confident, helpful, and calm but deep down there's always this nagging feeling of anxious dread. I've never been able to understand what's going on with me but after watching your videos I'm realising that I could change this and will change this. Thankyou for the way you explain things. I'm begining to get it now and the levels of anxiety are going down slightly allready. Yes very helpful.😀

[@ginaheaton2203]

I think you really really do understand people who have been through trauma. I am an empath and I look back on my life and can’t believe I was the person that I was or that I did the things I did or reacted to things in my life or allowed certain things in my life. I feel like you are talking to me. Thank you for the help. It help my reality.

[@apureenergyme9]

I love his knowledge for both narcissist and empath. He is very few professional who clearly explained both dysfunctional dynamics and inter relations. He doesn’t only focus on only one side of toxicity- narcissistic just like many other channels, only just to create a delusional narrative that only narcissists are bad and toxic and need some serious work. He also explains how another side of toxicity: codependent empath functioning and reveals the depth of this side of spectrum’s problems in an authentic compassion way. There is a narcissist, there will be a codependent. This is how our whole world humanity dynamic, if you truly look from a much big picture. We all need to learn and change, grow as a person as soul. Never any of us is a victim, what your outcome and what your suffer is created by your own action. Most of us had so much karmas created by ourselves in our past life, we come here only to experience what we created in this life time and in past many life’s times. At some point we all need to get out of those anger and hate of narcissists, look inward, fix yourself, you will be mischievous more close to true love and happiness.

[@maxi4680]

Having been through the horror of discovering that 90 percent of the family are narcissists including parents, and realizing that I spent my life as a codependent empath, totally messing up in relationships, developing cancer, living as a single mother, unable to trust people again, I felt totally dependent on finding a good psychologist. Truth is: you do not find them, or you cannot pay the or they are unavailable. You have to take what you get and must be utterly grateful that there at least is a person to look at that stuff with you. So I listen to Dr. Saad videos and other narcissist experts in order to cope. Thanks so much for providing this. I look forward to joining a self help group also.

[@ragytag]

I feel that I’m ready for this. Thank you so so much for restoring my faith in modern psychology...where have you been all my adult life?!!!!!!!???

[@andreawallenberger2668]

"What are the ways we have fallen asleep to ourSelves?" Thank you from my core for putting such accurate, positive & constructive words to this Process, Dr Saad, for asking/staying these right Questions in a way that lets us follow you/lead ourSelves out of this Place. Thank you!

[@kgr5421]

It took the suffering of working for an extreme narcissist for me to smash through my false persona. Vital Mind is one of the few places that “gets” the process. These videos are very helpful.

[@pennyswallow7863]

I feel fortunate to have found you. I have been married to a covert narcissist for 15 years and am now struggling with liminal space. I have also been a huge fan of the enneagram model and done a lot of reading on the topic. I'm an 8w7 entj female which I understand is pretty rare. I feel like I have found the perfect guide for me in you. Thank you.

[@speedypete4987]

Thank you for reminding me of the importance of these three feelings: shame, fear, and rage (anger). I have a strong sense that you know what you are talking about and have done the inner work and have earned the moral authority to talk about these difficult subjects.

[@genxmum5569]

I was extremely naive. I suffered through a Narcissistic husband and an illness. Really hard.

[@debhadden205]

This is beautiful. As you have asked us to be discreet I won't go into details, but to illustrate the value of this video, my shame is rooted in the type of abuse that is worst for a child to endure. Others have suffered more than I, but it was bad enough, and it has triggered in me to be a little narcissistic and a lot co-dependent. I believe that God is answering my husband's and children's prayers in bringing this information before me. I have been watching your videos for the past week, and so much insight, healing, and forgiveness is taking place. Thank you for introducing wisdom into my thinking. It brings me joy and hope.

[@nohasamir3134]

I've watched many of your videos years ago and now I'm rewatching... still very helpful and insightful. Thank you for your professional, intelligent, organized and compassionate way of presenting your work. Respect 👌

[@butterflymagicwithhottea9291]

This is another great video. What I learned is that "shame" is universal to all people. This is so healing to hear. I always read about how shame was taught to me as a young person and have always felt guilty for having learned it. How twisted is that logic! Thank you for explaining this.

[@130brenda]

I thank you for this vital information - I hope to be able to work with you one on one through Skype some time in the future. I learn more with you in 15 minutes than an hour every week with my therapist . It’s really frustrating not to get the help needed because of lack of information or lack of validity. Talk Theraphy is useless to get one out of narcissistic abuse and heal the core reason of how you got there in the first place. Lots of professionals out there are not up-to-date with what’s happening in the world and sadly can not help us. Thank you !

[@k8eekatt]

Fees are available on the website. Last I checked it was about $270 an hour I don't know if that's a current amount.

[@sanramoncali]

Yes I second that... thank youtube doctors for changing my life with their insight. FAR more impactful than talk therapy with very empty therapists, like taking to a wall that waits for the clock to just charge your card. Jerks there, but grateful for these kind angels online!!!

[@shoopshoop2399]

I have had good therapists and bad therapists - mostly ignorant therapists. Had to figure out on my own that I was an empath that had been brought up to deny the validity of my ability to "read" the room and individuals; that had been told it was my job to serve without expectation of return; that was constantly shamed for things I hadn't done, hadn't even thought of doing, but was accused of planning -- I think I have been trained to be an unbalanced empath. I don't think it was necessarily a way I would have gone without this intense training. I've spent years and years trying to figure out how to overcome this training - while simultaneously putting myself back into situations where the training was repeated. GaaaaaH! This guy, you Doc Saad, is not only educated but compassionate and clear. Wow. Perfect timing.

[@drdre251]

really awesome video and i've really learned a whole lot from you sir. thank you ! you have really helped me with my life when i was in a really bad place.

[@mariannethames962]

I also feel deep gratitude for you and this channel. I look forward to it almost everyday. I have learned and try to grow in understanding. Wish I knew these truths long ago, but perhaps this is my journey.

[@riteasrain]

The Enneagram has been a continual lifesaver for me over the years. This video is very clarifying. Looking forward to the next one.

[@vitalmindcoaching]

Yes, it is an immensely powerful tool when its power is properly accessed - the beginning step being getting your core type right.

[@karenhartman9774]

I’m thrilled to have discovered your channel. I have gotten SO much clarity these past few months of listening to you. I find it helpful to have the conceptual paradigms you make so clear in how you present this information. I can’t wait to learn about the Enneagram. Godspeed to you! 🙏

[@kirstinstrand6292]

Beautiful...I like to believe that this will be the new psychological approach to healing and authenticity.

[@measaul7514]

Thank you! Your channel is so far the best I could find on KZbin regarding self-improvement.

[@coryscott5605]

I really appreciate your unique approach and understanding. Thank you for sharing your thoughts knowledge and insight with the world

[@TheMissZena]

I absolutely love this series and have recommended it to all of my friends and family.

[@ricardocruz5711]

I’m truly appreciative of your time and energy you have put into this video. Unbelievably helpful and concise. Thank you.

[@speedypete4987]

Liminality means that we already have awareness and we have made a decision to change; we have already begun to change, to shift, to grow. Your work is so powerful as a catalyst for growth. The Archaic meaning of "suffering" also means to allow or permit something (suffer the little children unto me) so either way, it means letting go and permitting and allowing change to take place.

[@SalmanRuzdi]

It is hard to accept, so called, 'positive disintegration'. I believe that you must be patient and aware, and change will come. Anyway, thank you so much for these great insights. It is really helpful. Waiting for the next video.

[@NarcissistFreealmost]

You're works topnotch. Brilliant! Thank you so much for sharing.❤

[@nickzeptepi6020]

Thank you for your exceptional helpful work. I have used the "hero's journey" and "the path of the fool" from tarot as models for self transformation,

[@phoebemankiuchoi9337]

Thank you so much for this Abdullah. I resonated so much with being in the liminal space, knowing that i need to shed my old self but not sure what exactly i should do to find my authentic self. your video has given me the exact framework that i need to proceed and i cannot thank you enough.

[@lesliel.6260]

Thank you so much for your videos and your compassion for people, I have greatly benefited from the information you provide! May God bless you!

[@SenemYucel19]

Thank you, Abdul, for sharing your insights and knowledge. I highly appreciate it! Many blessings to you and yours ☆☆☆☆

[@gorunsko31]

This is precious for me...Thank you so much. I am taking notes and aspire to prepare myself for an individual session with you, Dr. Abdul Saad.🙏❤

[@debifambro1039]

thank you for articulating the three core emotions ... like a light bulb is turned on and awakened me to a deeper integration of my self. I grew up with a narc mother.

[@vladputin1456]

Thank you so much for all your great videos. Your videos have helped me so much and I'm sure many other viewers also.

[@vitalmindcoaching]

Thank you, David and it is my pleasure.

[@OhhKikka]

I think I’ve met my limit of suffering but I cannot concentrate enough to focus on myself to turn inward and bring my real self forward.

[@lorrainetaylor8570]

Hi I feel similar. I am a recluse now and I'm struggling to find a creative local course to sign up to with all the stress .I wish you well

[@OhhKikka]

Thanks for the validating comment. Introverted by nature, I am the most reclusive I’ve ever been. I am awash in fear and anxiety. The neurologist/psychiatrist said my response is to be expected considering what I have gone through my whole life, what I am dealing with, and the unknown of what I have to face. I force myself out once a week. I am in a financially trapped situation with my offending spouse controlling it all and effectively starving me out. It’s incredible what it’s taken to break me. I’m at the fine line of either having my breakthrough or getting worse. My cat keeps me in line. My needy mother and two children 30/18, also keep me going. My teen will return after being abroad for several months. She demands we move away from her father’s choice of new house and his toxicity. He’s treating her how he used to treat me. Regarding focus and remaining involved in life/being proactive, I just started an online teach English as a foreign language certification course. I figured I could engage my mind on it since it should be a tool of opportunity for me and I enjoy both learning and teaching English. It’s university level so definitely a decent challenge. It’s proving my inability to focus though. The greatest thing I discovered for my wellbeing is physical fitness through Pilates, plus other mat based exercises such as yoga. Of course eating healthfully is key, too. I was stopped at my peak fitness over 3 years ago with an excruciating condition called Adhesive Capsulitis, aka frozen shoulder. This coincided with my becoming aware and being forced to admit the abuse and neglect I have been enduring. It seems my healthy lifestyle activities were helping me sustain the abuse. My body took over as my defender by making it where I had to enforce boundaries against the mistreatment from others. Being a recluse is necessary in my healing.

[@TheArtemis07]

I wish you would number the episodes in the series. I have no idea what order to watch them in.

[@adini2523]

Amazing brother, keep up the good work. May Allah bless you

[@vitalmindcoaching]

Blessings to you too.

[@adini2523]

Brother Abdul how can contact you in private. I wanted few online sessions. I am from Canada. Please let me know as I am in need of your help. Thank you brother

[@bez1196]

@@adini2523 go to his website. Vital mind psychology

[@SteveWrightNZ]

Thanks doc. INTJ (low I, Low J, high NT) Enneagram 5/8/7. It's a crazy crazy life without people like you. Love ya heaps.

[@vitalmindcoaching]

Thanks Steve!

[@Bladegirlvix]

So appreciating your videos, grateful to find them. You have a great way of explaining things which makes it understandable, very succinct. thanks

[@WonderMagician]

To change our world we must begin by changing who we are...thank you Abdul for creating real road maps out of suffering

[@shantareid2770]

You have gotten my attention sir. Somerhing about this video FEELS right. Timing is definitely everything. Thanks and looking forward.

[@natanya501]

Dr Saad, your series on ST is amazing! I have learned so much from watching your lecturettes. It rescued me from disaster in my pursuit of strengthening current relationships. I am eager to see your next video and am curious about the Integrated Self, which I surmise, is about wholeness or the Authentic Self? Please cover on this, most especially, its manifestations. Thank you!

[@jacquelinevelez1982]

Thank you so much Abdul Saad. I found this topic and your explanation helpful.

[@annia474]

thank you for all you share

[@emilycarcamo9605]

You do excellent work, Thank you.

[@roisinwhittington1405]

Hii I'm Abdul Saad...gets me every time. Love it!

[@markhogan77]

Another excellent video.. 😀 Thank You

[@leeboriack8054]

Dr. Andul, your videos are life changing. Thank you

[@Alizardlovesyou]

Brilliant, Thank you! So Helpful

[@nimohassan7733]

I really appreciate your videos and how incredibly helpful they are for me , I am happy I find you My ALLaH bless you brother

[@kaisapuisto9296]

Thank You.. It would be good, to have "someone like you", coaching here in Finland too.

[@heidihaeni7783]

Thanks for taking the Enneagram from just a book on a shelf to action in real life that can help us.

[@rosariocampos518]

Great insights, thank you. God bless🌹

[@mitchellrose3620]

Thank you very much for great sound production. I can hear you clearly.

[@vschilling3598]

Your Amazing! Thank you!! I found you at the right time in my life. Your a Blessing.

[@iw9338]

I was a people pleaser until I realized my helping wasn't helpful. I needed to tend to my own life & needs. Very difficult as I was smothered by my mother. Once I realized I would never get her approval, I let go of the need for it.

[@AgeofMachines]

Great series.

[@gdcat777]

When there is permanent and unrelenting damage that last the rest of one's life that is not something that can be healed by "insight." There is a thing called right and a thing called wrong, and when people overlook those to hurt others selfishly and permanently, the only thing that can remedy is universal karmic revenge. I've seen it happen, and it's part of the law of the universe that never changes. What we give out we get back, and what is given out is to be returned back.

[@addapavan5200]

Sir, if possible, please make videos on schziophernia, paranoid schziophernia, multiple personality disorder, paronia, bipolar & suicidal tendencies & cluster A personality disorders.

[@sandraj4830]

Wow-Thank you!

[@Christophermoore83]

Thank you for the lesson, but the strange thing about this is once you do the work u loose all connections to the world at least i did because nobody i knew understood what i was doing smh head they called me crazy but im healing and evolving u help me alot.

[@blissfulbaboon]

.Thank you for the brilliant and truly wonderful videos!They have helped me in many ways .I can't wait for the rest of this series♡

[@amandaserena2007]

Wow. This is insanely helpful for me right now. Thank you so so much!

[@JoyKnowles]

Would you please consider teaching about adults with childhood trauma, repressed memories, and associative identity disorder (DID)? This is something I deal with. Thank you.

[@BetaBuxDelux]

Joy K I would like to see this also, please.

[@jeanniedevereaux5857]

A wonderful insight

[@southernbawselady7092]

On point and on time!! 👍👍

[@filizozen5736]

You are a great psychologist, thank you for such precious videos 👍👍👍👍👍

[@adarshkaur]

This is so good! Thank you for this series, it has been amazing, and I look forward to the upcoming videos on the topic!

[@watercolour8719]

Wow nice subject matter the next two episodes sound fascinating, can't wait

[@laurieleacobb]

This is brilliant. Thank you!!!

[@kirstinstrand6292]

HEADSPACE is a great App to learn meditation the easy, engaging and fun way for those wanting to learn how to focus, a d and more.

[@sugabear161]

Excellent video! Thank you so much for this series. Interesting, I was going to ask u if it was possible for someone to struggle with all 3 emotions...but u answered that toward the end of the video. I'm SO looking forward to the next video. Quick question if u don't mind answering...are you an empath? Because if not, you seem to understand us VERY well, & explain it all very well.

[@MsAmyHope]

Thank you everything you say makes so much sense

[@Antigashlighting]

Di masa Liminal space kita akan merasakan 3 hal ini 3 issues 1.shame ~perasaan lack of worth lalu masking dengan sikap seperti saya pemenang,saya berprestasi Saya suka membantu dan berkorban utk orang lain Tapi masking itu hanya akan menghasilkan perasaan malu yang semakin kuat karena kita semakin jauh dari siapa kita sebenarnya Karena kita terus memunculkan persona kita dan orang semakin lama semakin memahami kita seperti itu Dan menyebabkan semakin lama hubungan kita semakin tidak otentik Karena kita semakin jauh dari diri kita 2.fear/terlalu takut akan konflik Ketakutan akan keos dan ketidak pastian Disconetc dengan sense of autority Mencoba menekan anxiety dengan terlalu loyal Atau terlalu hedonistic dg adiksi terhadap benda dll 3.anger/rage Tidak melakukan healty anger Atau selalu menampakkan marah karena tidak ingin terlihat rentan Shame ..Apa image/masking yang lo sanggat attached ke sana?misal menjadi helpfull,competent dan tidak di apresiasi

[@3434ac]

very incisive yet easy to understand i look forward to all your videos

[@igcastor]

Thank you so much for sharing your videos!

[@OlgaKuzmen]

Your teachings are truly a blessing! In my life I see a pattern of after every advance forward or having a good day, I would come up with self doubt and guilt and shame. Then I beat my self up for not living up to "ideal" or what the other oarty might be thinking of me and be in low mood for 2 days. A lot of self condemnation and ruminating of not being enough. I am not a perfectionist, but yes, I was raised in culture and family with a lot of focus on negativity. It is hard to let myself on a back, criticising is very easy. This pattern seems to follow me since childhood, self sabotage and criticism that stops me to move forward. It's very painful, but I feel helpless when that happens. What would you suggest Abdul?

[@David-ib8ek]

I LOVE THIS CHANNEL!!

[@shaanz2.087]

Many thanks for your amazing content 🎉🎉🎉❤️

[@knowledgeseeker6262]

Thank you for all the helpful information

[@sylvialeads555]

Incredibly deep thank you

[@domenictersigni372]

one of the main suffering we start off with is the rebirth process and it is the thoughts and emotion were that energy reside in the unknown/spiritual realm and acted out in the physical known realm (101 awareness)

[@gabrialavirgona]

Hi have watch a lot of your video and I believe have been subjected to a covert narcissist for the past 14years and now it's like I have awaken and all the confusion I have felt is making a lot of sense to me the smear campaign traingalation I have experience . And now I am putting into place my boundaries and over the last two months I have experience anger we're the first time I kind of just thought it's nothing but two days ago my 19 year old son stepped over my boundaries and my anger blasted for two days where I just couldn't shake it and only after I had to walk out off my own house I calmed down and I am warried that this anger is going to be part off me or is it just part of what I have been though and I don't won't to feel so anger

[@k8eekatt]

Hooray! A new video!

[@kristenkz]

Brilliant and So very helpful 🙏

[@fractalplay]

Really helpful framework, thank you.