Self Treatment for TENNIS ELBOW- BEST Exercises for TENNIS ELBOW PAIN RELIEF (Hindi) PART-2

[@neelamminhas5087]

दर्द में थी आपके वीडियो से बहुत राहत मिली🙏 धन्यवाद डॉक्टर जी

[@Davindergill1313]

Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley

[@roshni2020]

Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mrsnadeem6474]

I was using my dumbells very carefully, still i got elbow pain . Its been 6 months now. Hopefully i can get better after watching ur videos and start my exercise again. Thanks

[@Existinghuman]

Wah dr aap ne bahut hi achhi exercise batayi hain mai zaroor try karongi bze ye problem mujhko bhi ho gayi hai bahut pain se gujar rahi hun

[@SanjaySingh-oh1vs]

Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab

[@navynanchan2607]

I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot

[@harwindersingh4170]

Sir you have explained wonderfully thanks i have been suffering this issue since long time its increases

[@sahildua865]

Thanks a lot sir ! Jitni der mein video khatam hui utni time se sara dard vanished

[@dibakarhalder4008]

I got relief from pain following your instructions. Thanks sir

[@bhartishah6654]

Muje cervical ki exercise karke bahot Fayda hua hai

[@bhartishah6654]

Aap ka samjane ka style very nice hai 👌

[@Rick4Life]

I tried all exercises and yes I'm feeling the relief Thank you sir

[@bhartishah6654]

Aap bahot beautifuly samjate ho muje bahot achha result milta hai

[@sebastian7494]

TY for sharing such awesome content, Sir! I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai. You rule, Sir!

[@BabyAashviGupta]

Aapko qctual kya problem thi, mujhe tennis elbow ka problem hai

[@sebastian7494]

@@BabyAashviGupta Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.

[@BabyAashviGupta]

@@sebastian7494 okay, but I m suffering from tennis elbow band bhi use karti hun, but pta nhi kaise thik hoga

[@sebastian7494]

@@BabyAashviGupta hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?

[@BabyAashviGupta]

@@sebastian7494 No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h

[@robertdsouza477]

Thank you very much doc for explaining in details the cause and treatment for tennis elbow. Very helpful and effective. Superb.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@kheersanayumlembam9018]

I wish you live in Mumbai! Thanks Doc!🙏

[@ranjeetkabade1109]

Tanku sir muze bhut achcha mehsus hua...Mast video

[@kritivaidya1002]

Thanks sir I finally got that I m suffering with tennis elbow and ur exercise works specially while cooking

[@jehovahjesus4451]

First time I didt good relief thank you very much sir

[@haraksinghnegi6426]

Very helpful video. Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿

[@renibabu4361]

Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me

[@kidsdramaabctv9445]

How's it now

[@vijayajaya4702]

Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇

[@Sukoonphysicaltherapy]

Welcome

[@rashmi43426]

Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir

[@varindersingh2469]

Genuine information ....****** Dr. Varun sir*****

[@aliyaar2899]

I so glad... it's very superbbbb perfect salutation..tennis Elbow pain... 👏🏻👏🏻 thnx Sir 😊

[@saimamohsin9143]

veRy very effective and informative God Bless u

[@monicacalinoiu3698]

I suffering by tendonitis and it's really painful. I watched your video and I followed what u mentioned. All good. Better for an English translation in the future. Thks

[@santosh-rz6ms]

thanks for video. One question pl. Sabhi exercise karna hai ya koi ek ?

[@nishajha2264]

Thank u very much Dr Saab, Ur a good social skilled servant, almighty god bless u ever.

[@Sukoonphysicaltherapy]

Thank you

[@pavanjoshi7930]

Thanku sir dumbbells se kar sakte hai kya exercise

[@hemalathasamant2503]

Thank u very much...very very useful information .🙏 Normally doctors do not explain so much elaborately. ...God bless u Sir

[@Sukoonphysicaltherapy]

My pleasure

[@binoypachal5271]

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[@harpreetdhaliwal4315]

Doctor thanks for explaining very clearly. Appreciate your help. God Bless you.

[@singhfitness7433]

Thanx I am fitness freak I was suffering since last 6 months I got relief

[@misbahyasmin7948]

Very nice and well explained. Jazakillah .May Allah bless u

[@13superhero51]

Very nice video very hlpfull

[@antarabanerjee668]

Thanks for the exercise. Please advise how to work on laptop with tennis elbow. Thanks

[@childrenletusstudy2562]

Good afternoon sir Thank you very much For your vital information

[@childrenletusstudy2562]

I am suffering from this tennis elbow problem

[@padmasingh2542]

Very nice information👌 Please Doctor carpal tunnel syndrome ka treatment batayen 🙏

[@ranjanajunejapuri]

I want dis...I like it very much...thnx.. GBU

[@chanchalverma6705]

🙏 Sir, mujhe jyada written work ki wjh se ye prblm huyi h or aapne jo elbow ka outer part btaya h uske just opposite side me pain ho rha h , to kya ye exercise mere liye b helpful rahengi?

[@sabirabbani]

Very Useful Information...Thanks for sharing us...

[@Sreejithgop]

Great help dear Doctor Sab

[@madhabibiswas8819]

Thank you sir Mera bhi elbow mein bohot din se pain hai

[@prateekshabhardwaj6364]

Thank.you.so.much.sir.for.your.informative.lectures.

[@umervirkcattlefarm6216]

Dr. Sahib I am from Pakistan I am suffering form low back pain right side for last 7 seven years.I have learn all yours videos and follow up is continue.actusl issue is now I can't bend for two minutes or I feel difficulty while sitting on foots.please guide me and advise for any exercise.

[@jayeashreephysiotherapycen3553]

He is outstanding Doctor

[@ranjanaingolikar2695]

Really helpful sir

[@santoshgawas698]

Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir. Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.

[@Sukoonphysicaltherapy]

Zaroor banayenge. Watch this video👇🏻 kzbin.info/www/bejne/enTVfGVtp7KejM0

[@bushrashaikh1505]

Excellent sir

[@shivanshagarwal4953]

God bless you sir

[@hardipvasava1934]

Nice one Really useful With ergonomic daily routine Nice😎 Dr.Hardip MSPT

[@Sukoonphysicaltherapy]

Thanks.

[@kanizfatima3855]

Perfectly explained

[@premkumar-oy2ow]

Namaskar doctor ji.please battle ki excersie kit kama milta hai o line me milega.

[@abhilashaagarwal2582]

Very useful tips sir

[@Sukoonphysicaltherapy]

Thank you

[@prateektind7005]

Dr muje tennis elbow hai aur physiotherapist ne bola ke new technic hai muscles main injection lgane ki to kya wo sahi hota hai plz reply I will waiting ur ans

[@bimandutta8990]

Wonderfull explained

[@priyanshusharma1723]

Sir kya omnijell laga sakte h kya Maine lagaya tha Rhoda relief mila

[@FizzaChaudry]

Thanks Dr sb

[@khanrabiya924]

Hello sir. Me kafi waqt se dono hath k elbows me derd se pareshan hu kafi elaj kerwa hai six months me wapas shuru ho jata hai aap ki batai hui exercise se aaram hoga kya .mujhe cervical b hai pls kuch suggest kre

[@aishlishasharma3761]

Very helpful sir🙏😊

[@ranoojaidrath2854]

sir I have both tennis elbow and golfers elbow.. no guidance from anywhere .....pls make a video on this topic.

[@geetatalan9383]

Thanks docter

[@nupurbaranwal6576]

Should I use ice or hot water bag in winters please reply??

[@shilpigupta7925]

Doctor,ager pain ho raha hai to kya es samay exercise ker sakte hai please bataiye

[@anvisha.24anu72]

Thanks for your suggestions sir. I am also suffering from tennis elbow tenderness.. I feels lots of pain in my both hands..

[@mahwish6519]

Thnkyou sir your exercise works...like ur advise

[@saritaagrawal8368]

Very nicely explain ...thanku very much sir🙏🙏

[@ertugrulghazi1614]

Sir ironing krty hoy bht pain hota hy oska b tareka bstayebplz

[@dr.sapnajain6028]

Very nice explanation 👌 thanks doctor

[@rdhammi]

god bless u

[@prafullthakur1]

Video help full to hai.... Pr mere dono hath me hi tennis elbow pain hai... Jiski wajh se dono hath 100 seedhe nahi ho pa rhe... Or stretch krne m pain ho rha h.... Plz help🙏

[@SalmanKhan-tg5uz]

Amazing thanks Dr

[@umakant6908]

Thanks ❤

[@qamarahsan6206]

Sir mujy yahi prblm h 8 month pehly hua tha ijcn lgany sey thek ho gia tha ab dobara aik month sy h Plz koi medcn ya koi Acha mashvra dy kia kroun Kesy jaan churao Mera kam bi house paint ka h Plz sir zrour reply krna ap

[@AnshuGupta-tf7uh]

🙏Dr. Mere ko 1 year ke baad again tennis elbow ka pain start ho gaya hai,pl suggest me ki mere ko Physiolotherepist ke pass jana chahiye ya orthopedic ke pass, and kaun se test jaruri hai. I'm 55+ diabetic woman.

[@Sukoonphysicaltherapy]

Take Physiotherapy treatment with anti inflammatory medicine

[@AnshuGupta-tf7uh]

@@Sukoonphysicaltherapy thanks dr

[@Prakashkumar-ms8lp]

Thank you so much Sir

[@ranjanajunejapuri]

Hello Sir... really very good information but pls tell from where I get wrist exerciser...

[@beinginourowntruenature202]

Thank You Very Much Sir🙏🙏🙏

[@pawanmavi4214]

Dr. sahib jo swelling hai bho kuhni se upper taraf hai, us ko tennis elbow hi samje?

[@vijaykumargupta714]

I am a physiotherapist., I experienced that if we relaxed the wrist flexors by just doing isometric exercise. The Tennis elbow will cured in one sitting.

[@lifechangerphysio265]

Sir please explain in detail, i m also physiotherapist, internship student

[@meenanarayanan1910]

Hello Sir namaskar. Sir ye wrist exercise Hume kaise mil sakta hai pl batayen

[@heenathakkar478]

Sir, Ye sab excercise sequence wise hi lena he jaise Vedio me he waisa ??

[@Anonymous-is7cf]

Great job sir and good demonstrate

[@rohitsharma1285]

Sir kya with time agar mai khelta rahunga to pain kam ho jaega ?

[@muskankhan8687]

Sir agar dono hands affected hain tho kya karein Sir please reply dijiye Mere daddy bahut suffer ho rahe hain... Bahut doctoron se treatment karwaya hai, thode din kam hojata hai pain but fir se aajata hai please sir 🙏

[@Nazir338]

dr sahab ye exercise din mai kitni bar karna hai tennis elbow ke liye

[@sudeshna608]

Thank you sir... Thanks a lot

[@loveusa9093]

Sir muze orthopedic ki problem h Meri elbow Puri tran sidhii nhi hoti h or 1kg wait v nhi uthaa pati uske lyee koi exercise video bnana plzz sirr request hh sir plzzzz🙏🙏🙏🙏🙏

[@paavnisahu3749]

Hello sir mujhe 1 month se tennis elbow prob hui hai kya maine pain ke sath elbow band pehen kar badminton khel sakti hu

[@RaghuKhannaFitness]

Hi sir I ve been suffring from tennis elbow.. Frst 4-5 months pta nahi chala kya hua h.. mai isey ignore krta rha.. bad me tennis elbow ka pta chala toh ortho doctr se mai treatment lera hu woh injctions lgate hain depo medrol and hyalase.. along with medicines.. 3bar lgwa chuka hu 1month ke gap ke baad.. but fr pain start ho jata h agr delay ho jaye toh.. koi other alternative treatment bta de toh help hogi..

[@tafhim_khan]

Where to purchase forearm exerciser

[@daredevil9977]

Namaste sir. Thank you very much for such amazing advices and help , I just want to ask you ke kya Meri elbow after this tips and long rest normal and pain free ho gi? Mein gym Jana chahta hoon wapis se , 2 weeks se yeh problem hui hai and I can’t imagine not going back to gym 😰please sir reply karen . Thanks and god bless you

[@franckvill8296]

@Dare Devil I have spent months investigating relieving tennis elbow pain naturally and discovered a fantastic resource at Freds Elbow Helper (google it if you're interested)

[@priyanshu3696]

I am also having same problem, after how many days were you able to go back to gym ?

[@satviksnehhindi5998]

Thanks for sharing, it's too useful sir

[@sunitavaishnav6693]

Sir muje tennis elbow hai . mri main tissue tear ho gaya hai aisa report main aya hai is k liye kya treatment kare?

[@saminaakmal3364]

Hi i have too much pain in my elbow and after watcihng ur tennis elbow symptoms video o feel i have tennis wlbow😭😭

[@catchanand100]

Sir, where can I get wrist exerciser? Can you share the link please.

[@ParveenKumar-og4jl]

Nice sir

[@subrayakamath6920]

Sir me koyi 2 maionse tenis elbow se pareshaan hoom sir muje subhaha utne ke wakth per jyaada pain aati hai my sone ke wakth kyaa mere hathoko normal tareeke se rak saktha hoon yaa apne pet per rakhna chahiye doctor please batayiye

[@GRAVYgalli]

Very isfull for me thanx Dr.

[@Sukoonphysicaltherapy]

Welcome

[@nimeshmatliwala230]

Wrist exercise wali spring kaha milegi sir

[@AsadRehan-mm4wv]

Thanks sir..