Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY!

Brad and Mike demonstrate the 10 best balance exercises for seniors to do daily.
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[@BobandBrad]

For more balance exercises check out our video "25 Second Balance Exercises That Stop Falls (PDF Printout)"- kzbin.info/www/bejne/apKmd4xmn853b5o

[@cookingcrazy8886]

Mike has friends! We appreciate you Mike!

[@stephmax3124]

Thanks for sharing 👍🏾

[@chuckkolb1270]

Great videos. The aged group of the audience salutes you.

[@user-db2ob2jc2f]

Hey who you callin "aged"! I'm a Vietnam War, Korean War, WWII, WWI and Civil War Veteran! And I still don't use the Blue Pill! 😡

[@chuckkolb1270]

@@user-db2ob2jc2f LOL

[@BobandBrad]

Thank you, we are happy we can help!

[@mktny6028]

Love your videos!!!!

[@karenmariemorris9780]

Love you guys! Each video is excellent and so helpful especially for someone like me - 70 years old and have some medical and arthritis issues. Mike, you are doing a great job as well as Brad and hopefully Bob is doing well too. thank you for each video.

[@BobandBrad]

You are very welcome, we are happy to help!

[@user-iw3mr2lv6f]

Thanks guys reminder to folks to send this excellent video to anybody that may not know about it! ❤️👍🇺🇸

[@BobandBrad]

That's awesome, thank you!!

[@commoveo1]

Retired ironworker lol. The sponge thing sparks my interest! Thanks dude's 🎉and have a beautiful day cause I'm going to lol.

[@BobandBrad]

Good luck!!

[@michelel3372]

These are great ideas! I'm going to work on the "one leg with closed eyes." You guys are awesome. Thank you! ❤

[@BobandBrad]

Happy to help!

[@debbiesue8207]

You guys are great! Well covered video on improving your balance. Thank you so much!

[@BobandBrad]

Thanks for watching!

[@ChittarupaYoga]

Yes! Like to get some options for improving balance.

[@tonimoraful]

I live this video! It's perfect! Thank you!

[@BobandBrad]

You're welcome!

[@SharSue]

Great job, Mike, keeping your knees behind your toes during your squat! 👍 My favorite three picks are the raised one leg at a time balance (easy), heel to toe and visa-versa (my hardest), and the squats (easiest since I'm already doing 20/day). 82 yrs and going!

[@BobandBrad]

Awesome! Keep up the great work!

[@lisaholmes9670]

Thank you for this! I have AS and have fallen 3x’s since December, so I’m going to start doing these exercises. How many reps do you suggest? You may have said it and I missed it. Thanks again! Love your videos!❤

[@user-db2ob2jc2f]

Brad and Mike on the Thumb exercise = Synchronized Swimmers without Water 😁

[@BobandBrad]

LOL!

[@user-db2ob2jc2f]

@@BobandBrad 😂

[@nancybarta8167]

No problem with the heel to toe ( Iwill be safe if im under arrest...lol) but standing on one leg which i have done for over a month 10 seconds is tops!I still wish you would have daily exercise vids with a combo of all your exercises for seniors! Have to buy the ball this week!

[@BobandBrad]

I will add this to our to do list!

[@rameshlondheveryresultorie7823]

For purchasing balls etc. I don't.agree for.

[@markw4263]

This was great - I had labyrinthitis years ago and I am still Balance challenged!

[@BobandBrad]

Hopefully these will help!

[@commoveo1]

Under arrest lol lol to funny!

[@BobandBrad]

LOL

[@bryanmccullar4701]

I have good balance, in general. However my right ankle is quite weak. What can I do to strengthen my right ankle to improve my full body balance?

[@BobandBrad]

Here is a video you may be interested in kzbin.info/www/bejne/kJyUp5enoah5i6s The Bob and Brad Team

[@ceneltatik]

theng you fren❤❤❤

[@BobandBrad]

Thank you for watching!

[@sheshickey]

WHY, if I can do the leg raises perfectly fine with eyes open, do I wobble like a Weeble when I close my eyes??

[@BobandBrad]

When you close your eyes, it's tougher to stay balanced because you're taking away the main thing your brain uses to keep you steady: what you see

[@shirley-annmooney1639]

Is it better to do these exercises barefoot or with my running shoes with orthotics?

[@Shanker_Singh_62]

50 lakh Subscriber ❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@BobandBrad]

Thanks for watching!

[@evelyngibson7093]

Is Julie Bob's sister? She looks like him (but with lighter hair).

[@lottetimes]

I fallen and can't get up