Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

[@BobandBrad]

For information on treating hip pain check out our video "STOP HIP Pain; Best 5 Stretches For Over 55"- kzbin.info/www/bejne/r5e9mauwattsoqs

[@stellarjames1]

@bobandbrad any chance you could do a video to help with athletic pubalgia or rectus abdominus pain? you guys are great. would love your advice. i’m suffering with this issue.

[@anniez3431]

Oh My GOSH!!! I have had bad pain and trouble standing/walking for several years, but 3 days in with these stretches and I am infinitely better. I am so happy I found you! I miss Bob...

[@beverlyaten1775]

Keep it up Guys! I love dropping in to get information, exercises, listen to your friendly banter and humor. Say hi to Bob! Hope he is doing better!

[@BobandBrad]

Thank you so much for your continued support!

[@littlepenguinsschool2447]

How is bob

[@MagsChase1229]

Thank you for this video. All your videos are great. Praying 🙏 hard for Bob to have daily peace and happy spirit. I appreciate when he can come on camera. He just has to know so many people out there love him. We don’t know why some things happen to others or oneself, however it’s wonderful to have many who are with us and encouraging us. ❤🙏🙏✝️

[@sarajah4him]

Hi Bob! Glad to hear you are there, everyone misses you😘 I like Mike to, glad you both have his help, great team💜thankyou!!

[@revsteeltoe]

Great video! The stretches in 90 seconds start at 6:02.

[@candycane5458]

Thank you

[@bmiles4131]

Timely for me. It’s like they have a calendar of how I’m falling apart. 😂. I needed these now before I try to go for a walk.

[@turicke6751]

This was sooo good. I love that you repeated it all in the 90 seconds. Good job guys! Thanks!

[@BobandBrad]

Thanks for watching!

[@beckyf2024]

Loving these stretches and the continued humor is awesome!! You all are such a blessing and so funny!

[@KetoMama777]

Thanks guys i love that you show all the streches together at the middle of the video i think you should do that on every video a lot more easy to do with you.

[@carolb6581]

Very helpful! Thanks Mike & Brad…you two are awesome! 🤩🤩

[@BobandBrad]

Thank you for your support!

[@ninairena193]

Don't ever lose your sense of humor. So hard to find nowadays. Great simple exercises.

[@lawiwis882]

I miss Bob🥺 but you guys are doing great❤

[@BobandBrad]

Thank you!

[@kathym6603]

My sentiments exactly.

[@rodpalmer5275]

Solid as ever boys, as an ex-bricklayer with an arthritic hip you guys always help and give me hope, thanks from Australia 🇦🇺

[@JayJay-q5c]

This is an amazingly helpful video...working from home, seated at my PC has taken a toll on my back and hips. a few minutes of following the video has lessened my hip tightness and pain. Thanks Bob and Mike!! and miss you, Bob!

[@carolyn3746]

A timely video for this tired old nurse ❤ Australia 🇦🇺

[@BobandBrad]

Happy to be able to help!

[@joanneminuete5595]

So too,this tired retured old nurse. I saved this video so I can repeat daily. Been in PT off and on for 2.5 years post hip replacement

[@markfeldman6509]

What a great video. Going through IT band pt issues now and weak hips. This is a fabulous set of easy exercises.

[@Aguanuay1]

Wow,my hip has been hurting a lot recently. This really helped in just reappearing them with the video. I’ll be keeping this up! Thanks guys!

[@vincentpinto1127]

Remarkable set, Brad & Mike! Thanks for the demos with explanations! It really going to help!!

[@juliuscaesar8801]

Thank you for the gem of a tip. Highly effective, Easy and can be down anywhere anytime.

[@ChittarupaYoga]

Awesome stretches for literally every hip muscle. Excellent.

[@thehealthymindsethub]

These stretches are the best! Thank you so much 🙂

[@oneritchie]

This video came at the perfect time for me. Will incorporate daily. Thank you.

[@Katenric]

You guys keep delivering such amazing advice and techniques. Thank you!

[@MeMe-sy4sb]

Very timely ❤. I’ve had a painful hip for a month.

[@BobandBrad]

Happy to help! Best of luck!

[@wendyburston3132]

Thank you. I already do some of these in maybe a different way but having them all together is very helpful.👍🇨🇦❤️🙏

[@patirvin-bz9pg]

Excellent job, as always. Please continue to do your presentations this way. The detailed explanation is excellent. If someone doesn't like that, it is their problem.

[@BobandBrad]

Thank you for the feedback!! It is much appreciated :)

[@kiptomkin8549]

Thank you, thank you, thank you! What a difference a stretch made. I was struggling to take just a few steps because of my hip pain . And after the stretches I'm walking without a limp at all! Again thank you so so much

[@derangedbutfun]

Thanks for sharing great, helpful exercises again!

[@one-step-at-a-time-curiosity]

Now I have stretches I can do at work and random free times. Thank you. This supports my PT.

[@emmaeIIe]

No wonder my hips are still tight. I might not have been stretching 21 of them muscles. Thanks for the seated variations. Got to remember to do them at the office. Greetings to Bob. 😊

[@BobandBrad]

Happy we could help!

[@Tam_Eiki]

I have all kinds of hip pain and this video came in handy! The exercise where you cross you leg over the other, I've had a right full knee replacement and have a hard time bending the knee over the other leg. Any suggestions on a work-around to still get the stretch in the muscles? Thank you in advance for your help! ❤

[@debbiesue8207]

Appreciate you both!

[@skyeseaborn1170]

Thank you guys!❤

[@nicholsonks]

This video was perfect timing for me! My hips have been sore, they're very tight, so I am excited to start doing these exercises. Thank you!!

[@BobandBrad]

Wonderful! You are very welcome!

[@camicri4263]

Thank you gentlemen! Blessings 🙏🏻 Say hi to Bob please! 🙏🏻🙏🏻🙏🏻

[@ScottoGrotto]

Hi B&B, Been watching your videos for a few years. This is a timely video for me! I noticed some pain stand and putting on a shoe on my right side in the hip. With your stretch #3 cross legged and pressing down for the piraformis, if I resist this or even just press my knee up, there is some mild pain on the posterior of the greater trochanter attachments? Is this indicative of possibly a strain or something in the joint itself? I’ve worked out tender spots around the hip and it has improved the last two weeks some. Hip gets cranky sleeping on either side after awhile? Any thoughts? Thanks guys! 🙏

[@lesleaortholf5831]

Thank you for these hip stretches!!!!!❤

[@pattilaw]

Thank you for this great video! So helpful!

[@Juliedolnik]

You guys are doing a great job. Tell Bob we miss him though.

[@kathym6603]

Ain't that the truth.

[@TheFlyingGerbil]

Definitely going to get looks doing this on the office!

[@suebristol1258]

Love your videos. Can you please do a video including stretched for senior Pickleballers? I suspect rotator cuff, hips, knees, and ankles are target points. Thanks.

[@ShannaM1]

Thanks fellas! Excellent stretches. My hips are so grateful! God bless. 🙏💖✨

[@BobandBrad]

Glad you liked them!

[@frannygrace2191]

I will do these exercises since I have had bad hips all my adult life. Another thing I found was when you're standing, to pull in your lower abdomen and it will align your hips correctly while you are standing. I've been doing that and it really helps.

[@ryukoli4707]

ALSO, squeezing the butt cheeks while standing AND walking!

[@pankajpatel1228]

Really good stretching exercise .

[@BobandBrad]

Glad you think so!

[@patirvin-bz9pg]

This is a good one. I do stretch each of these, but this is a nice quick sequence. Thank you.

[@BobandBrad]

We are happy to help, thank you for watching!

[@magdalenawilliams5642]

Hello young men. Thanks for this video. This helps alot. ❤❤God Bless You 😊

[@BobandBrad]

Much appreciated!! Thank you!

[@universalsoldier2293]

Thanks for this! I had to do this on the floor, but I made it work.

[@dawnsie313]

Much appreciated! Thank you!

[@irenehynes7536]

Awesome series of exercises for my hips! I can do these any time! Thanks so much!❤❤

[@LLJerseyGirl]

Great video. I miss Bob!! ♥️🙌🏻♥️🙌🏻

[@Susanne-v7w]

Excellent!! I am going to DO this. Thank you!

[@judefernandez827]

Thank you for this video . How is Bob doing ? Will he back on TV again . Cheers from Australia .

[@padmepadme]

Thank you.

[@MillieBarnes]

These were absolutely wonderful! Felt really good.

[@neilschristensen9143]

Needed this . Just had hip replacement 9 weeks ago.

[@BobandBrad]

Best of luck on your recovery! Here is a link to our hip replacement program that might be of use to you: www.bobandbrad.com/health-programs/total-hip-replacement-fitness-program

[@danicegewiss862]

That third exercise made me scream in pain. I injured my right hip twice this year. Ill be repeating this tomorrow.

[@lmartin4061]

Awesome thanks. Tried it first time and feel a lot flexible.

[@noscentsisgoodsense7069]

Figure4 and inverted clamshells hit many muscles and nerves for me. The clamshells hit all the way up the glutes, wow! Been doing figure 4's, excited to include the inverted clamshells now. Thank you.

[@academyofrealistdesign2163]

Does this affect sciatica, and shouldn’t you warm up the joints and muscles before stretching (vs. cold)?

[@RobertSaxy]

This is a saver, home incorporate this immediately

[@albertm8576]

Thanks guys. These are great stretches I ll be doing these, I do need to loosen up my hips 👍

[@GLesbihonest]

Thank you so much for this stretch!

[@adpeace2181]

I imagine this stretching effort will allow you to cut your toenails with less effort. Do these especially before cutting your toenails!

[@tevaristorres8535]

That was awesome! Been sitting and did these on the couch. Two year old hip and the crossover to stretch the IT band was a hit 🙌🏾

[@mrwes100]

Primal squatting has helped me a bunch!

[@BobandBrad]

Thanks for sharing!

[@kristynjohnson3510]

Omg i need this!!! Had reverse should surgery 4 months ago.. now i need a new knee !

[@embeeNIC]

6:03 follow along Just putting it here for when I do these stretches. Thank you 😊

[@user-pd7il3xz5j]

I post comments to remember a time stamp also, funny how many likes or replies I get back.

[@ingrid2543]

I like this video, great instructions. I purchased your set of tubes, I’m 8 weeks rotator cuff surgery. What shoes does Mike have on? Thanks

[@clarencewoodbine6266]

hey Guys, i just began adding a serious weighted squats regiment to my workout. these stretches felt awesome and definitely helped out post squats. thanks so much!

[@dougm7744]

Great video, B&B team! I've been fighting tight hips and sciatic issues for a while. I do a few of the stretches already, but progress is so slow. I've got hope this routing will help loosen things up better!

[@BobandBrad]

Yes!! Keep up your great work!

[@NativeNYer]

Holy moly guys that really works. Thanx!

[@missshopper25]

My favorite Physical Therapist on KZbin! Hi Mike and Brad! Thanks for sharing! I'll attempt to do these and share the video along too!! Enjoy your day!! Toodles!!

[@litlbit5980]

Great timing. Thanks

[@kerrieward2667]

Ha - found these stretches I can do in my office chair - stalking all your videos now... Thank you for these!

[@aiminghigh3162]

2024 - I had a hip replacement in 2017. Got my life back...BUT...I miss being able to sit cross-legged; also miss a good stretch to my lower back. Could you please post some "safe" stretches for those of us who have tightness from hip replacements? Thank you!

[@colleenhardee8428]

Are all those exercises good if you have severe osteoporosis? Asking

[@arbiter3297]

Excellent counsel as always! I'll plan to work this into my daily routine.

[@NoisyHill_]

Ok wow, I needed that. I feel like some muscles haven‘t been stretched for years 😂 Little tip if you‘re oberweight, you xan use something like a scarf or rolled up towel to grab your knees etc.

[@BobandBrad]

Keep up the great work!

[@elisabethcunningham2293]

This was so helpful thanks!

[@BobandBrad]

Glad it was helpful :)

[@greatfulchristian4314]

Ty Bob and brad! Just. What I needed for the hips, yay! Also the massage gun, is there a long handle so ppl can do their back? I certainly would love to do my whole back with a great massage:)

[@mariasocorromanantan4423]

are these exercises safe for someone who has osteoporosis in the spine

[@KetoMama777]

Thanks for showing how to preform the stretches. Then in the middle of the video doing them all together. It's so much easier to do.

[@_.Janine._]

Thank you! Another awesome video!

[@BobandBrad]

Glad you feel that way!!

[@hivoltage52]

How awesome is this !!!!

[@keeponkeepingonmrc2023]

Thanks you two❤

[@bobpelletier4954]

Fantastic stretches!

[@floraolson7130]

Thank you for more morning stretches to add to my routine ❤

[@jamesphasman3922]

What do you have for the 75 yo man with bilateral hips and bilateral knees replacement ? 🤷🏼‍♂️🙏🏼 thank you

[@alisonschondorf2671]

Great idea. Any possibility of something similar for shoulder/upper arms?

[@patirvin-bz9pg]

Yes, please!

[@kathym6603]

This takes my morning stretches to a new level. I wake up with screaming muscles in the hip area and have been spending about 20 minutes stretching them.

[@patirvin-bz9pg]

Wouldn't it be great if the PA system in a big box store announced: Bob and Brad stretch for the next 90 seconds. Ready? Starting in 1, 2, 3.

[@BobandBrad]

That would be something!!

[@humesdae]

I'm going to try these out as I'm having outside the hip pain, like where a western cowboy would have his guns. I go back and forth on if it is pain radiating from back issues or just weak hip muscles or tight hip muscles. Hopefully I can come back and update this with some great news.

[@woodyblakemore8401]

Great 90 second routine.😍

[@MeR-md1jq]

Thanks guys. I didn't realize I needed this until I tried it.

[@rameshgchokshi5561]

Do you help how to strengthen droopy eyes? How to cure eye discharge through therapy exercise?

[@winnepeterson6570]

Thank you!

[@BobandBrad]

You're welcome!

[@lisatalbott8984]

Post hip replacement, I stretch my IT band standing up and use my foam roller

[@alisongood9572]

Excellent video, dudes!

[@staceys173]

Thank you so much!

[@bsweat9230]

Can't do this now. I will try in the warm pool at the YMCA which water aerobics are done. Thanks!