Sense memory exercise

Sense memory exercise for Bristol Theatre Program actors.

[@Lovect18]

Excellent explanation!!!Thank you!🙌🏽♥️🫶🏽💯

[@lerzooslercoos6974]

Tons of vidoes about this and none of them did it like you, u really answered tons of doubts that I had ... Thank you so much

[@raju123ban]

Next video on relaxation of body and face . Especially face. Please 🙏🙏🙏🙏🙏

[@namonteiro6828]

After trying this exercise not only I felt relaxed physically but mentally as well. It was almost like I was disconnected with the world for a little bit.

[@VIPinyadav-pf4oe]

It's amazing... Your way is too nice thanks... It is helpful. Thanks

[@mukul2310]

process: 1. Take any object which you use/consume daily, Hot chocolate for that matter 2. Before observing it, meditate and relax yourself for 5 minutes to reset and let go 3. With the help of each sense observe the object. 4. Observe carefully, for eg: when you hold the cup what it feels like, what are the muscles involved, try to memorize the structure of cup and remember it. 5. Practise with different objects, half an hour or an hour daily.

[@ahmadalahmad5537]

Thank you very much ❤. This video help me a lot

[@rileystewart2787]

why are there ads going on in the middle of this excercise . bit defeats the purpose

[@lerzooslercoos6974]

This video it's so underrated

[@diegomoreno5927]

Also you can use it if you have to smile to your mother in law and look believable