Sensorimotor OCD, Body Sensations

[@LisaBullock-dd7yn]

Just wondering, how long did it take you to get so comfortable with living life while noticing your sensation, that it didn't bother you anymore?

[@jonnysaytherapy]

I had struggled with this ocd theme and others for decades. I started working on recovery and it took some time to have the big breakthrough around acceptance and using ACT and ERP together. From that breakthrough it was getting easier over the next couple of months but leading up to that had been about 30 years (about 5 years doing erp before that breakthrough but doing it with a control agenda). If you want to understand my story you could check out episodes on ocd stories or the most recent place I talked about it was podcasts.apple.com/gb/podcast/take-what-serves-leave-the-rest/id1591101308?i=1000617584860 my clients having quickest results your talking 3-6 months to really get the acceptance part..