Sensory shut down meditation

This technique is a good practice for your imagination, which is an important tool in achieving astral projection. It is also a beneficial method for detaching from the physical and focusing our mind down into a tiny pinpoint of awareness. It helps turn off our noisy thoughts so we can focus on one thing at a time while eliminating our "brain chatter".
It takes time and practice, but over time, our brain learns this new skill of quieting our mind.

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